Thank you

please do not advise any form of lifting until you gain experience lifting anything heavy. The common occupational recommendations have failed us.

this was amazing

Explained it all with examples, thanks

thanks for the video sir, am from uganda

Nice video sir. If I may suggest, you can use 3-point forward and backward finite difference formulas respectively if you want the velocity at the left and right endpoints. They'll be 2nd-order approximations too. And if you need the accelerations i.e. the 2nd derivatives, you can use 4-point forward/backward finite difference formulas for the 2nd derivative to obtain the acceleration at the endpoints. Then use centered difference formulas for the interior nodes.

Wonderfully succinct, clear and informative video. Thank you so much for sharing this content

L.kk o.l L”lll.l.lo, okuy mal .¡ K.p,popop Ok Ghost ugh. Truism)h677j7r56u 67t7gt

I'm glad you summarized this but it sounds like it's more useful for passing a sports science exam than easy to grasp for actual lifters. People just want to know the super simple version, what do I need to do when to minimize effort while lifting a progressively larger weight. Seen from this user's perspective...perhaps other things could be said...like where in the lift things get harder, videos on what to do to increase flexibility in the hamstrings if people are compensating by rounding their back...and maybe more catchy titles like 'why lifting light objects like a golfer might make you look silly but makes biomechanical sense' or' lofting like a golfer is easier than squatting to lift'...etc.

Hi there Sean- thanks very informative video. Would you mind if I used a few still images from your video for my slides to teach students?I will reference your video with a link to the you tube video. Thanks

What is an MTC?

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Hi! Can anyone explain what mtc stands for? Google only informs about the medium chain triglycerides. Thank you!

Doing leg curl our hamstrings muscle are use there is movement of knee flexion So then doing the deadlift but there is movement of knee extensions and hip extensions in the movement of the deadlift so how 🤔 is it possible we feel same pressure in our hamstrings ( here is knee extension movement occurs)? Because of this reason am right or wrong plz correct me and explain

Loving all your videos Professor.