Disclaimer: May contain product placement 😂

Man that one was rough to watch any major information the guy asked her a question of any significance she was like no, well maybe, well yes, well no but yes omg she was all over the place 😅

All of the "it depends" scenarios just emphasises how important it is to have a coach and if you cannot afford one then you better get good at knowing yourself and how to program. Group programming can be rough to follow when you become narrow minded into thinking you need to do everything thats written. Chances are you'll end up like me with a broken back.

Thank you

Watching the third guy on the right was disturbing. His huge ego made him choose an excessive weight and prevented him from readjusting early on. He took up so much space, with lots of mindless walking and dropping the bar behind him causing a huge potential danger to the man on the far right. All of these bahaviours are strictly forbidden at our gym, I'm disappointed that the coaches failed to comment on it. Young man, humility is the game of this game and you know it.

00:05 - What would you consider too much volume of a movement? 05:30 - What books/courses can I read to learn more about programming? 10:19 - How would you structure an off-season for an athelte who is well rounded and prepping for semis? 14:15 - When to transition from intermediate to Rx? 16:13 - What is something athletes perceive as pushing the needle but doesn't? 20:55 - How to go from "competitive" to "training for life"? 25:09 - Can anyone make it to the CrossFit Games or do they have to have "it"? 28:53 - Whats the hardest thing for an athelte to build: strength, skills or endurance? 31:44 - Why are so many programs obsessed with "volume"? 34:17 - When is the Coaching Conditioning Course going to be released? 34:22 - What would you say makes TTT different than the others? 36:54 - How far out do you program for an individual? 39:19 - Best advice for young coaches?

In the “it” thing as well you could have every single thing they mentioned and there is still a good change you don’t make it to the games

That was great stuff , thank you !

Always really enjoy the different perspectives from the coaches.

Love from Pakistan 🇵🇰❤

10:44 is why I'm here. 👌⬇

Lolz she made it look so easy I went and tried handstand pushups with the utmost confidence and my husband goes, “only your legs are moving” 😂

Wow, you guys just let that Beaver walk around your gym like that? 10:52

i'd marry her today

Droping a comment for the algorithm

Powerful stuff having 3 Games-bound athletes throwing down together on a regular basis. Can't wait to see what they do in Fort Worth!

🔥💪🏽💪🔥🌿🏅🏆👍🏽👍

literally the best video on bar muscle ups. Share this again in your story. The people need to see this again

Main character energy.

What song is playing at 11:11?

devil clean goes back to around 2020 or so

Real question. In a devils press are you allowed to jerk under it? If yes, why wouldn’t it be called a devils jerk? Similar to a push press vs push jerk.

Yoo CF Bath let's go. My old gym

You can one foot devil press to the dumbbells and save energy, yes!? Or, no!?

With that amount of break, best to go 3/3/2 for the rings, no!?

Why not go 4/4 for the rings?

Let’s go Joey and Alex!!! 👏👏👏

Was that Justin Knussi in the background with the blue shorts?

Devil Press was a street parking term. It got notoriety when WZA did the group programming thing with all the camps for the qualifier. I think the workout was devil press and DB box step ups

I would say those last 3 ring muscle ups were no reps in a comp - so great feed back to tighten those up 👍🏻

Where did the movement day go? Is that just the separate track now? TTT fitness is this right?

Video review: 31:53 I don’t think people would have a problem of doing it more if it means the right people get the spots.

Great effort. Not easy

Would you do these 4 steps all together in one session? Or just focus on one step a first before progressing to the next?

She’s fricken awesome!! Coulda been 10 minutes shorter if my guy wasn’t lil bit extra. All good though. Get it!!!

Great perspectives!!!

Has Travis does this unbroken before? I could have swore I have heard that he did

Didn’t someone do heavy Karen unbroken?

Great show. I'm definitely an endurance pacer and need to challenge myself to go out harder.

Took me 30 seconds to realize the workout is already going 😂 great work as always cpt!

Great ❤ short video

Loooooooooooooooool I jis has to be satire no

את. עלופת. עולם. באטלטיקה. רובי. מישראל

definitely hot overall, but the hottest thing about this vid is the sound of her feet over the barbell. asmr

The camera man commentary was annoying.

CTP thanks for da shoutout! Lex you are so inspirational. You not only inspire me to become a better athlete but also to be a better person. Keep it up and keep inspiring!!! 💪🏻

Love Alexis! She is one of my top five favorite for this years CrossFit season! ❤

hiller will love this video

Roy’s pull-up bar is always set low

Thanks TTT crew🙌🤙🏻💪 And thanks to Roy for the opportunity to train in her gym and thanks for pushing me to do my best. I'm so proud of my progression.