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Пікірлер
@jaatkidgaming837 Күн бұрын
Thanks bhai for teaching us
@evanwillard0317 4 күн бұрын
I have a few but my biggest one is when people try to start a conversation with you right before the gun goes off
@thegraciefighter102 7 күн бұрын
You say push with our legs but elite sprinters say it’s a push with front leg and pull with the back
@MomentumSports 7 күн бұрын
@@thegraciefighter102 push with both for about two strides.
@rajarasalbaxla279 13 күн бұрын
Amaging exercise for the beginners
@mountain-climbers 18 күн бұрын
I’m 50 years old and will be running my first 5k. Not much for most but challenging for me. Date is 11/28. Went on my first practice run today. Ran for 10 minutes and got winded. Wow! Think i can do it?
@MomentumSports 17 күн бұрын
@@mountain-climbers go for it. No reason why you can't achieve whatever you put your mind to.
@losapriscos7258 16 күн бұрын
In those 10 minutes, you already did 1/3 of your 5K. Start slow and keep going. If you have to, there's no shame in walking a little while you catch your breath. Good luck! You'll love your first finisher medal.
@goutamdebnath8350 20 күн бұрын
❤❤❤❤
@MomentumSports 19 күн бұрын
@@goutamdebnath8350 🙏
@Luvvvellaa 29 күн бұрын
I wanna do this but I’ve seen NO ONE at all do this start 😭
@AmbiliES-kp9hj Ай бұрын
Can you please apload Hammer throw exercise video 💝
@josephwise2007 Ай бұрын
Thank you this helped a lot I am in regional for my school in hurdles 80m and my pb is 10 to 12 seconds
@suvamdhakal 2 ай бұрын
thanks for clearing this up
@AndrewMwanzia-vt2or 2 ай бұрын
🎉
@FutureStyles 2 ай бұрын
I’m confused. I always thought the dominant foot needed to be the front foot.
@MomentumSports 2 ай бұрын
@@FutureStyles think of it like your take off foot. Your dominant foot is the one you swing fast as you jump.
@norbert_23 2 ай бұрын
.I very much appreciate your help
@Leonidas-eu9bb 3 ай бұрын
voluntary lifting the knee is wrong! it has to be reflexsive!
@MomentumSports 3 ай бұрын
@@Leonidas-eu9bb why?
@richardholt3114 3 ай бұрын
She's done it!
@TrueBlue17 4 ай бұрын
Do you swap legs in the air during the hop?
@Rushgarroth 4 ай бұрын
I did this in shool and was faster than most other. It was also much more effortless until my teacher said I should run normally. This is now like 20 years ago. That video remembered me 😂
@spiral32 4 ай бұрын
guys sports day tomorrow with no clue what triple jump is wish me luck
@MomentumSports 4 ай бұрын
Go for it.
@Mattt5 4 ай бұрын
what language ?
@bobithebober 5 ай бұрын
Song name?
@RachelAbbott-p2n 5 ай бұрын
Mine is saying that ur rlly fast but coming last and swerving in front of you
@carrojohansson8151 5 ай бұрын
nichole looks like tarantino.
@JayPea-lk5rt 5 ай бұрын
Sam DOES NOT skip leg day 💪🏻 🦵🏻
@MomentumSports 5 ай бұрын
He loves a leg day!
@davidplansinis984 5 ай бұрын
great job!! ty
@jadulgame7125 5 ай бұрын
Nace Matapsss TopMarcotopsss..👍
@marcoantonioprada5056 5 ай бұрын
Excelente 2:18
@kuryo193 5 ай бұрын
Is this relevant to distance runners?
@MomentumSports 5 ай бұрын
Definitely.
@NedLudd717 5 ай бұрын
Is that Kingsmeadow
@MomentumSports 5 ай бұрын
It is.
@GayeWatts 5 ай бұрын
How often would you recommend doing these? I already do some drills twice a week before a session. Could you do before any normal run? Or just on their own? Training for a 400 and 800. I’ve only been doing track stuff for about 8 months. I’m 53 so my technique is not great ha!
@GayeWatts 5 ай бұрын
How often would you recommend doing these? I already do some drills twice a week before a session. Could you do before any normal run? Or just on their own? Training for a 400 and 800. I’ve only been doing track stuff for about 8 months. I’m 53 so my technique is not great ha!
@GayeWatts 5 ай бұрын
How often would you recommend doing these? I already do some drills twice a week before a session. Could you do before any normal run? Or just on their own? Training for a 400 and 800. I’ve only been doing track stuff for about 8 months. I’m 53 so my technique is not great ha!
@MomentumSports 5 ай бұрын
Twice a week is good. If you are not great at them a bit more practice would help, so no reason not to do them on other days. Try to ensure good practice - working on improving things you don't do well. Don't just go through the motions and come to bad habits.
@annefavour-u8g 5 ай бұрын
I testing video it need more support.
@GENAVIVEChibueze 5 ай бұрын
i needed this cause my school has a meet next week its the championship an we only have 1 practice so I'm trying to see how to practice hurdles at home my pb in the 200m is 32.76 i struggle with my lead leg cause it slants when i go over the hurdle
@MomentumSports 5 ай бұрын
Glad we could help.
@Yatesy22 5 ай бұрын
Me the night before sports day working out what a triple jump is 😅 Thank you very useful ❤
@MomentumSports 5 ай бұрын
Good luck
@AlonzoSuates 6 ай бұрын
Problem with this video. Everyone is popping up out of the blocks.
@brijravinder3042 6 ай бұрын
👍
@simonlamarche3071 6 ай бұрын
Hi, Thank you for your video. I'm wondering if you could provide the reference in the literature that indicates that with sprint training, you can convert type 1 muscle fibres to type 2. I'm aware of the reverse but this is the first time I hear of type 1 going to type 2, and I would like to learn more about it. Thank you in advance.
@JustBrowsing4u 6 ай бұрын
Do you have a video on your channel for slow/starting runners with this technique? Or does this only apply to faster runners?
@MomentumSports 6 ай бұрын
It applies to everyone. Slower runs will just do less knee lift on each step, everything else is the same.
@biedawo 7 ай бұрын
how much faster is this than the common standing start where the runner takes a false step back before moving forward?
@MomentumSports 7 ай бұрын
It's hard to quantify, but probably about 0.2 to p.3 sec. It is certainly significant.
@BrentYoshida 7 ай бұрын
Thank you!
@MomentumSports 7 ай бұрын
You're welcome - we're glad you like it.
@david-o6g1h 7 ай бұрын
For the men's 100m hurdles, 8 steps to the first hurdle, is the first step shorter than the next 7? In watching one video it looked like the first two steps were shorter than the next 6. Thanks for any info.
@MomentumSports 7 ай бұрын
Yes. In all sprints from blocks the first couple of steps will be shorter and the gradually get longer. This includes hurdles too, whether 7 or 8 steps to hurdle 1
@david-o6g1h 7 ай бұрын
@@MomentumSports Thanks so much, especially for the quick reply! I'm training for a masters track event in June, have only ran a hurdles event once before, a few years ago in Vegas. My only goal was to do all 10 hurdles...while upright! Succeeded. I'm 74, have absolutely no background in the sport, didn't start until a few years ago before the Vegas thing. I watch youtube videos, scratch my head, check out Wiki, scratch my head, and go to the track and decipher all the marks on the track...while scratching my head. Anyway, if you don't mind, would love to ask a few more questions as they pop up, which they surely will. Thanks again!
@MomentumSports 7 ай бұрын
@@david-o6g1h Good luck.
@SofiKhalid-be5ph 7 ай бұрын
Simply the best.thanks
@MomentumSports 7 ай бұрын
Thanks
@WongLiheng-u8o 7 ай бұрын
Second strides shouldn't be lift up , pull forward
@apolyedapolyed7524 8 ай бұрын
A 60 y.o. athelte needs 60 strides in the run-up phase?
@MomentumSports 7 ай бұрын
No. Once you get beyond about 23 you can stick at that.
@apolyedapolyed7524 7 ай бұрын
Thanks 👍
@timmygarcia5547 8 ай бұрын
For the block that’s more far up front is that for our dominant foot?
@MomentumSports 8 ай бұрын
Normally we put the foot you'd like to kick a ball with at the back.
@KennedyNzuki-d2l 8 ай бұрын
Its gud i need a coach
@MomentumSports 8 ай бұрын
We can coach any athletes who need our help. Just see our website.
@mugiwaranoshanks2241 8 ай бұрын
Thanks, Great video !
@gurmindersingh3198 8 ай бұрын
Thanks Sir for Best Video ❤
@MomentumSports 8 ай бұрын
You're welcome
@gailaadriane527 8 ай бұрын
which leg should you use in the first jump, the dominant or not?
@gailaadriane527 8 ай бұрын
ohh, i got the answer while watching the video lol😂
@MomentumSports 8 ай бұрын
@@gailaadriane527 glad we could help
@meganchakravarthy1884 9 ай бұрын
Great video ❤