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Пікірлер
@handstandMAN 17 күн бұрын
Its like a kettlebell mime.
@degh3273 Ай бұрын
amazing
@darrellettington7468 2 ай бұрын
I'm loving this series of shorts your doing. Shirt, simple and easy to follow
@carpediemdjg 3 ай бұрын
Hinge forward & lean back (11 to 1).
@lucasgoff621 3 ай бұрын
Never skip cardio
@babadook3462 4 ай бұрын
нет, блять. не правильная техника. гле нормальный присед?
@florencesullivan2679 4 ай бұрын
What is a modification on bear kickbacks if you feel a bit of strain in 1 knee cap when in the bear starter position? (When femur drives down puts pressure on cap)
@tomcrease8793 5 ай бұрын
Filming yourself do simple works outs and trying to turn them into hype videos reeks of desperation for attention and validation from strangers you'll never meet. Additionally, working out barefoot in a public gym is disgusting. You live a very lonely life.
@docsfitness_nj 5 ай бұрын
@@tomcrease8793 Hey thanks for your input! I hope everything is alright 🙏🏼 Please do me a favor tho and have a great rest of your day and again thank you for your insight
@noahjkeely 5 ай бұрын
My nuts hurt just from watching you do that first set
@AlphaCommentator 5 ай бұрын
Thank you for the tips!
@docsfitness_nj 5 ай бұрын
@@AlphaCommentator Absolutely!
@frithkin 6 ай бұрын
I appreciate the captions . Thank you .
@davves69 6 ай бұрын
what are the weight standards?
@IdrisFashan 7 ай бұрын
That’s great. 😅
@hajerhala5668 9 ай бұрын
🔥🔥🔥🔥💪🏼💪🏼💪🏼
@lphillips6204 10 ай бұрын
fyi...40lb = 18kg
@darrellettington7468 10 ай бұрын
My knees had been hurting for the last couple weeks. Good timing AJ. 👏 👌
@Goose1367 11 ай бұрын
Perfect, Thank you!
@roloreyes 11 ай бұрын
Brother. Just did this challenge. It was fun. 10 rounds. Thanks for this!
@arlynangalich5465 11 ай бұрын
☝️ *promosm*
@hajerhala5668 11 ай бұрын
🔥🔥🔥🔥💪🏼Love it
@hajerhala5668 11 ай бұрын
Awesome 😍😍😍🙌🏼🙌🏼🙌🏼
@Frennemydistinction 11 ай бұрын
Good description in the notes. Reminds me of the Power 5 complex, which I would do in ascending weight ladder (using adjustable kb), also switching side every move, rather than all moves on one side then all on the other. So many permutations.
@alan3179-n1r 11 ай бұрын
That's brilliant!
@najathasan2482 11 ай бұрын
Basic& simple nice ladders 💪🏻♥️
@cliffcleans Жыл бұрын
Teach em doc!!! Good stuff!
@najathasan2482 Жыл бұрын
I tried it … I mean I liked the idea … the best idea to strengthen the swing with squats 👏🏻
@najathasan2482 Жыл бұрын
Wired and new at same time Two birds with one stone to do squat by band and to strengthen the swing 🙌🏻♥️…let’s see more
@alexrodriguez8767 Жыл бұрын
I was definitely doing it incorrectly.
@docsfitness_nj Жыл бұрын
Ahh yea no worries tho. Double cleans can be very challenging to get down. Let me know if there are any other moves you’d want broken down tho. Would love to help where I can 🤙🏼
@Adam-fw6hu Жыл бұрын
Exactly what's taught at StrongFirst
@docsfitness_nj Жыл бұрын
Absolutely!
@bobm2368 Жыл бұрын
Genius. Thanks. I'd essentially given up on kettlebells overhead since I couldn't master the technique .....till now . Bob 🇬🇧
@docsfitness_nj Жыл бұрын
Thanks for the message! And yes I understand overhead can be challenging, especially since the world is riddled with shoulder issues. Myself included. Let me know if there’s another movement you’d like to see broken down too. Thanks Bob 🤙🏼
@hajerhala5668 Жыл бұрын
You crushed it 🔥🔥💪🏼💪🏼🦾🦾🔝🤙🏼🤙🏼🤙🏼
@antonsamsonov9752 Жыл бұрын
Just the explanation I needed, thank you
@darrellettington7468 Жыл бұрын
OK I was going to go lighter today. I did the 5 min bw warm up and 5 min single kb warm up. Then I stumbled on the little beauty and did it twice. 😂 For an active recovery day that was just going to be a little warm up and a walk... yeah I did a work out 😆 💪 🤙
@zet7220 Жыл бұрын
Hey, Docs! Thanks for sharing the Turkish get up. It's always hard for me, but seems I got the hit that can do this better!
@JosephAlanOliveros Жыл бұрын
this would be an excellent to my regular routine, which frankly, I am getting weary of. Thanks Doc!
@SchnaKe Жыл бұрын
Would love a hypertrophy KB workout!
@DeanDiefendorf Жыл бұрын
Need to work on this. Great video!
@inthekitchenwithdee5849 Жыл бұрын
Doing a late night session as well!! adding this right now. THANK YOU!
@fahad.5120 Жыл бұрын
💐👍
@darrellettington7468 2 жыл бұрын
OK AJ seriously, love this warmup. I do the same thing but with push-ups not squats. So I'm doing this today. But your using a 40, to warnup..... And is to light for you. Skipping all over the place 😆 How much do you swing for strength day. Seriously 💪
@docsfitness_nj 2 жыл бұрын
Hey Darrel, first off I appreciate the kind words. This is a definitely one of those simple, fun, and effective warmups that hits on all cylinders. I also love your version of mixing the pushups in. In terms of warming up though I gravitate towards either the 35 or 40, especially if I'm going to be mixing in any ballistic movements. In terms of strength days I will go back and forth between the 32k and 48k. Depends on the rep scheme of course. Let me know how that warmup went and don't hesitate to reach out with any questions. Thanks
@najathasan2482 2 жыл бұрын
Awesome demo ✔️✔️✔️
@darrellettington7468 2 жыл бұрын
Your hinging to early. Your elbows should reach your rib cage before you hinge...I think 🤔
@christinethomas1916 2 жыл бұрын
And how to subscribe & purchase ?
@christinethomas1916 2 жыл бұрын
How do I sign up and where ? Thank you 😊
@АннаРыжакова-х6м 2 жыл бұрын
🔥🔥🔥
@jackjr1297 2 жыл бұрын
YOUTH. HAHA