Remember that belly fat is OK - even necessary - as long as you don't have too much of it. The problem with having too much visceral fat, Hairston says, is that “it doesn't just sit there. It's an active part of your body and makes a lot of toxic substances that promote inflammation and insulin resistance. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS
@floweringwords-n4k21 күн бұрын
Loved it. Standing exercises are the best! Thank you
@rominalorenzin8939Ай бұрын
❤
@eugeniamills7373Ай бұрын
Do my rib cage should be hurting 😅 thank u
@olgaroubachkina940Ай бұрын
DO NOT MAKE THE SCREEN DARK WHEN YOU SHOW THE EXERCISES!
@user-vr3jm8le6tАй бұрын
Play the video on 1.5x speed 🔥🔥🔥
@user-zr1bb1cu8sАй бұрын
Классные упражнения, даёт колоссальную энергию и настроение на высшем уровне ❤❤❤
@mbo3438Ай бұрын
Excelentes ejercicios!
@ilokinny3623Ай бұрын
So helpful
@blanchedick8365Ай бұрын
Yeah!!! It really works.❤ Thank You.
@FreelancerProbirАй бұрын
Hello, I have analyzed your KZbin channel and found some problems. Do you want to talk about it for a while? I want to show some problems and issues in your Channel.
@user-vc5vy6se5lАй бұрын
Cox guzel idimandi❤😂
@sunflower-tl9goАй бұрын
💪
@joseproca3534Ай бұрын
iuDeu
@TheTurkishParamedicАй бұрын
I'll start doing this by monday and every day after that. Like so I don't forget updating the result😅
@angelikaschmidt16162 ай бұрын
Sehr gut für mich, tut mir sehr gut 👍👍👍
@Ipurplekpoploveoriginal2 ай бұрын
Today is my first day trying this... lets see... Day 1-felt amazing 👏 Day 2-....
@konxitaperez77102 ай бұрын
Muy bueno.!👍👍
@enpositivoconjesusymaria-hopej2 ай бұрын
Great job ❤❤❤❤
@enpositivoconjesusymaria-hopej2 ай бұрын
Excellent video❤❤❤
@jasminebourne17872 ай бұрын
I just want to work out my stomach ONLY plz make a video with just stomach exercises?
@eugeniamills73732 ай бұрын
This have me so tired working more than one part of my body😮 but I made it through will be doing it tomorrow thank you
@silvialazzarin37302 ай бұрын
❤
@VIP_Lenah2 ай бұрын
Oooohhh.. This channel is new! Will start this exercise tomorrow morning.
@enpositivoconjesusymaria-hopej2 ай бұрын
I’m enjoying ❤❤❤
@enpositivoconjesusymaria-hopej2 ай бұрын
Great job 👏 😅
@angelikaschmidt16162 ай бұрын
Super, sehr effektiv für mich sehr gut geklappt 👍👍👍😊
@charlenesettle97322 ай бұрын
Great can you please tell me how long to do this work out for and how many sets to do please let me know back soon thank you ❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊
@enpositivoconjesusymaria-hopej2 ай бұрын
❤❤❤❤
@enpositivoconjesusymaria-hopej2 ай бұрын
Excellent ❤❤❤❤
@MargaridaFranciscoAlberto3 ай бұрын
Eu quero
@charlenesettle97323 ай бұрын
Thank you 🙏 thank you 😊 thank 👍 you thank 😊 you ❤ sooooooooo much 💖 for this one week work out ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤❤❤😊❤😊❤😊❤😊❤❤😊❤
@alicestigall75913 ай бұрын
Is it one minute for each exercise?
@AmyRudolph64793 ай бұрын
❤❤❤❤❤
@user-cu9nh2bo7o3 ай бұрын
ДОБРОЕ УТРО.СПАСИБО ВАМ.ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ.БЫЛО КРУТО ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И БОДРОСТЬ ДУХА.👍👍👍👌👌👌💏💏💏
@NomaphelaMciya3 ай бұрын
Ijooooo thnx I want to loss 15kg cos I'm heavy weight
@NomaphelaMciya3 ай бұрын
I really enjoyed
@NomaphelaMciya3 ай бұрын
I like it thnk you
@charlenesettle97323 ай бұрын
Great 👍 work out can you please tell me how many days to do this work out for ♥️ 💪 🙏 I pray 🙏 it's the 7days work outs 💪 🙏 👍 if not please let me know 🙏 how many days to do this work out for ♥️ please let me know back soon for I can get started today thank you ♥️
@NomaphelaMciya4 ай бұрын
❤❤
@NomaphelaMciya4 ай бұрын
Thank you ❤❤❤
@charlenesettle97324 ай бұрын
Thank 😊 you so much for this work out for 7days I love ❤️ 😍 💖 ❣️ ❤❤❤❤❤❤❤❤❤it ❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤
@user-bd2fv5qb8v4 ай бұрын
+
@charlenesettle97324 ай бұрын
Great work out can you please tell me how many days to do this work out for please let me know back soon thank you for this work out ❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊😊❤
@charlenesettle97324 ай бұрын
Great is this work out for 15 days or less days please let me know back soon thank you ❤😊❤❤😊❤😊❤😊❤❤😊❤😊❤😊
@julieboettger2764 ай бұрын
Hi. I love this short but effective workout. Do you offer a calendar with all of your workouts as a plan to go by for total body? I would love that.