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@Chivano-zg3uj 9 күн бұрын
Nice
@chapletgymworkout 13 күн бұрын
Remember that belly fat is OK - even necessary - as long as you don't have too much of it. The problem with having too much visceral fat, Hairston says, is that “it doesn't just sit there. It's an active part of your body and makes a lot of toxic substances that promote inflammation and insulin resistance. IMPOSSIBLE IS NOT AN OPTION BUT POSSIBLE IS
@floweringwords-n4k 21 күн бұрын
Loved it. Standing exercises are the best! Thank you
@rominalorenzin8939 Ай бұрын
❤
@eugeniamills7373 Ай бұрын
Do my rib cage should be hurting 😅 thank u
@olgaroubachkina940 Ай бұрын
DO NOT MAKE THE SCREEN DARK WHEN YOU SHOW THE EXERCISES!
@user-vr3jm8le6t Ай бұрын
Play the video on 1.5x speed 🔥🔥🔥
@user-zr1bb1cu8s Ай бұрын
Классные упражнения, даёт колоссальную энергию и настроение на высшем уровне ❤❤❤
@mbo3438 Ай бұрын
Excelentes ejercicios!
@ilokinny3623 Ай бұрын
So helpful
@blanchedick8365 Ай бұрын
Yeah!!! It really works.❤ Thank You.
@FreelancerProbir Ай бұрын
Hello, I have analyzed your KZbin channel and found some problems. Do you want to talk about it for a while? I want to show some problems and issues in your Channel.
@user-vc5vy6se5l Ай бұрын
Cox guzel idimandi❤😂
@sunflower-tl9go Ай бұрын
💪
@joseproca3534 Ай бұрын
iuDeu
@TheTurkishParamedic Ай бұрын
I'll start doing this by monday and every day after that. Like so I don't forget updating the result😅
@angelikaschmidt1616 2 ай бұрын
Sehr gut für mich, tut mir sehr gut 👍👍👍
@Ipurplekpoploveoriginal 2 ай бұрын
Today is my first day trying this... lets see... Day 1-felt amazing 👏 Day 2-....
@konxitaperez7710 2 ай бұрын
Muy bueno.!👍👍
@enpositivoconjesusymaria-hopej 2 ай бұрын
Great job ❤❤❤❤
@enpositivoconjesusymaria-hopej 2 ай бұрын
Excellent video❤❤❤
@jasminebourne1787 2 ай бұрын
I just want to work out my stomach ONLY plz make a video with just stomach exercises?
@eugeniamills7373 2 ай бұрын
This have me so tired working more than one part of my body😮 but I made it through will be doing it tomorrow thank you
@silvialazzarin3730 2 ай бұрын
❤
@VIP_Lenah 2 ай бұрын
Oooohhh.. This channel is new! Will start this exercise tomorrow morning.
@enpositivoconjesusymaria-hopej 2 ай бұрын
I’m enjoying ❤❤❤
@enpositivoconjesusymaria-hopej 2 ай бұрын
Great job 👏 😅
@angelikaschmidt1616 2 ай бұрын
Super, sehr effektiv für mich sehr gut geklappt 👍👍👍😊
@charlenesettle9732 2 ай бұрын
Great can you please tell me how long to do this work out for and how many sets to do please let me know back soon thank you ❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤❤😊
@enpositivoconjesusymaria-hopej 2 ай бұрын
❤❤❤❤
@enpositivoconjesusymaria-hopej 2 ай бұрын
Excellent ❤❤❤❤
@MargaridaFranciscoAlberto 3 ай бұрын
Eu quero
@charlenesettle9732 3 ай бұрын
Thank you 🙏 thank you 😊 thank 👍 you thank 😊 you ❤ sooooooooo much 💖 for this one week work out ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤😊❤😊❤😊❤😊❤😊❤❤❤😊❤😊❤😊❤😊❤❤😊❤
@alicestigall7591 3 ай бұрын
Is it one minute for each exercise?
@AmyRudolph6479 3 ай бұрын
❤❤❤❤❤
@user-cu9nh2bo7o 3 ай бұрын
ДОБРОЕ УТРО.СПАСИБО ВАМ.ЗА КЛАССНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ.БЫЛО КРУТО ТРЕНИРОВАТЬСЯ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И БОДРОСТЬ ДУХА.👍👍👍👌👌👌💏💏💏
@NomaphelaMciya 3 ай бұрын
Ijooooo thnx I want to loss 15kg cos I'm heavy weight
@NomaphelaMciya 3 ай бұрын
I really enjoyed
@NomaphelaMciya 3 ай бұрын
I like it thnk you
@charlenesettle9732 3 ай бұрын
Great 👍 work out can you please tell me how many days to do this work out for ♥️ 💪 🙏 I pray 🙏 it's the 7days work outs 💪 🙏 👍 if not please let me know 🙏 how many days to do this work out for ♥️ please let me know back soon for I can get started today thank you ♥️
@NomaphelaMciya 4 ай бұрын
❤❤
@NomaphelaMciya 4 ай бұрын
Thank you ❤❤❤
@charlenesettle9732 4 ай бұрын
Thank 😊 you so much for this work out for 7days I love ❤️ 😍 💖 ❣️ ❤❤❤❤❤❤❤❤❤it ❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤
@user-bd2fv5qb8v 4 ай бұрын
+
@charlenesettle9732 4 ай бұрын
Great work out can you please tell me how many days to do this work out for please let me know back soon thank you for this work out ❤😊❤😊❤😊❤😊❤😊❤❤😊❤😊❤😊❤😊❤😊❤😊😊❤
@charlenesettle9732 4 ай бұрын
Great is this work out for 15 days or less days please let me know back soon thank you ❤😊❤❤😊❤😊❤😊❤❤😊❤😊❤😊
@julieboettger276 4 ай бұрын
Hi. I love this short but effective workout. Do you offer a calendar with all of your workouts as a plan to go by for total body? I would love that.