Osvaldo Lugones

Пікірлер

@jrodtriathlete 14 күн бұрын

Step 1-) hanging retractive scapula hold (15sec) 1:57 Workout 1-) Hanging retractive scapula hold (8sec) 2:44 2-) Hanging scapula shrugs (10x) 2:56 3-) Australian retractive scapula pull ups (10x) 3:05 4-) Australian scapula shrugs (15x) 3:19 5-) Australian retractive scapula shrug hold (10 sec) 3:30 Repeat this workout 4 times. Step 2-) Hanging lat pull down hold (scapula retractive) (10sec) 3:42 Workout 1-) Hanging lat pull down hold (5sec) 4:31 2-) Hanging lat pull down (10x) 4:42 3-) hanging retractive scapula hold (8-10sec) 4:51 4-) hanging scapula shrugs (10x) 5:07 Repeat this workout 4 times. Step 3-) tuck front lever hold (8sec) 5:18 Workout 1-) tuck front lever hold (5sec) 6:12 2-) tuck front lever raises (8x) 6:25 3-) hanging lat pull down raises (10x) 6:44 4-) hanging lat pull down hold (8sec) 6:55 5-) hanging scapula shrug hold (15sec) 7:06 Repeat this workout 4 times.

@VelhaGuardaTricolor 28 күн бұрын

Where are you my man... I hope you are doing great. Much love from Brazil. 💚💛💚💛

@Tas.hasan. Ай бұрын

Guys, it is really easy to do in gravityless environment

@rabishahzad556 Ай бұрын

Intro .. nah , its film

@luuk6718 Ай бұрын

Hey man, I really hope you’re going to make more videos. They’re quality and you have an insane amount of followers and viewers. Monetize that sh!t 😄

@iLFiodor Ай бұрын

I think you should focus more on scapular strength. Follow Osvaldo Lugones' tutorial, a milestone for those approaching front lever kzbin.info/www/bejne/jmTGc6qmes-UftUsi=oiySCR-ANuOnMATk

@MetodiStojanov 2 ай бұрын

After a have done each exercise for 4 times i must repaet all of this like three more times. I can't understand very good when he says at the end when he says everytime you must repeat for 4 ruonds. Can anyone help me please.

@mandontcare192 2 ай бұрын

I will try this from today and will let you know in 3 months I will train 2 times a week for straddle planche

@寶島美少女 3 ай бұрын

太強了吧?

@PhúcNguyễn-h4c 4 ай бұрын

Legend!!!

@mhanzlawk 4 ай бұрын

I watch this 3 months ago now I can easily do a straddle planch this is diamond tutorial.

@YingCaiProductions 4 ай бұрын

omg that intro looked demonic in a good way

@mitmac09 4 ай бұрын

One of the best tutorial. Thank you so much from all calisthenics community

@elz_sw 4 ай бұрын

Best front lever tutorial ive seen on yt! Thank you. I will be back with my progress report when i get my first front lever 🫱🏽‍🫲🏼

@lebambidupasse1233 Ай бұрын

Yo do u have advice to get lat pulling down

@Ahsan_Levelup 5 ай бұрын

What is the name of this song?

@gollllllly 5 ай бұрын

Do you contract your core when do this

@jonaskeller-vz8st 5 ай бұрын

What is the pause time between the exercises within a workout?

@zod-engineering-welding 6 ай бұрын

Right now I'm at the single-leg full planche! This is the first video that I've seen that covers this, but I ended up just trying it out for the hell of it based on other progressions that reduce the lever-arm on the arms/shoulders. Now I need to try the single-leg pumps and alternating-leg switches.

@kenz_gaming6193 6 ай бұрын

DON'T DREAM IT! TRAIN IT!!!

@ĐứcHạnhNguyễn-r9p 6 ай бұрын

Legend

@henrymhp 6 ай бұрын

Here are all progressions (including the ones from the precursor video) in order: Video for progressions 1-3: kzbin.info/www/bejne/jmTGc6qmes-UftU Video for progressions 4-7: kzbin.info/www/bejne/rInIl2emp8p-j5Y ### Progression 1: **Goal, stay at this workout until, with clean form:** Hanging retractive scapula hold (15 secs) Repeat **4 times in a row** (that's one workout): 1. Hanging retractive scapula hold **1 x 8 secs.** 2. Hanging scapula shrugs **1 x 10 reps.** 3. Australian retractive scapula pull ups **1 x 10 reps.** 4. Australian scapula shrugs **1 x 15 reps.** 5. Australian retractive scapula shrug hold **1 x 10 secs.** ### Progression 2: **Goal, stay at this workout until, with clean form:** Hanging lat pull down hold (scapula retracted) (10 secs) Repeat **4 times in a row** (that's one workout): 1. Hanging lat pull down hold **1 x 5 secs.** 2. Hanging lat pull down **1 x 10 reps.** 3. Hanging scapula shrug hold **1 x 10 secs.** 4. Hanging scapula shrugs **1 x 10 reps.** ### Progression 3: **Goal, stay at this workout until, with clean form:** Tuck front lever hold (8 secs) Repeat **4 times in a row** (that's one workout): 1. Tuck front lever hold **1 x 5 secs.** 2. Tuck front lever raises **1 x 8 reps.** 3. Hanging lat pull down raises **1 x 10 reps.** 4. Hanging lat pull down hold **1 x 8 secs.** 5. Hanging scapula shrug hold **1 x 15 secs.** ### Progression 4: **Goal, stay at this workout until, with clean form:** Tuck front lever hold (10 secs) Repeat **3 times in a row** (that's one workout), rest minimum 1 minute between sets: 1. Tuck front lever hold **1 x max.** 2. Tuck front lever raises **1 x 10 reps.** 3. Hanging lat pull down + knee raises **1 x 8 reps.** 4. Tuck dragon flag hold **1 x 15 secs.** 5. Tuck dragon flag raises **1 x 5 reps.** ### Progression 5: **Goal, stay at this workout until, with clean form:** Advanced tuck front lever hold (8 secs) Repeat **3 times in a row** (that's one workout): 1. Tuck front lever to advanced tuck **1 x 5 reps.** 2. Tuck L-sit to advanced tuck front lever **1 x 5 reps.** 3. Advanced tuck front lever negatives **1 x 8 reps.** 4. Tuck dragon flag to advanced **1 x 8 reps.** 5. Advanced tuck front lever raises **1 x 8 reps.** 6. Advanced tuck dragon flag hold **1 x 10 secs.** ### Progression 6: **Goal, stay at this workout until, with clean form:** Single leg front lever hold (5 secs each leg) Repeat **3 times in a row** (that's one workout): 1. Single leg front lever raises **1 x 10 reps.** 2. Single leg dragon flag hold **1 x 10 reps each leg.** 3. Single leg front lever negatives **1 x 5 reps each leg.** 4. Front lever switching legs **1 x max.** 5. Dragon flag switching legs **1 x max.** ### Progression 7: **Goal, stay at this workout until, with clean form:** Front lever hold (max) Repeat **3 times in a row** (that's one workout): 1. Front lever raises **1 x 10 reps.** 2. Front lever negatives **1 x 10 reps.** 3. L-Sit to front lever pumps **1 x 5 reps.** 4. Dragon flag drops + hold **1 x 5 reps.** 5. Dragon flag hold **1 x 10 secs.** 6. Dragon flag raises **1 x 10 reps.**

@ĐứcHạnhNguyễn-r9p 7 ай бұрын

Best calisthenic

@Uche4Word 7 ай бұрын

Calisthenics King's vibes

@HumbertoMendieta-s5j 8 ай бұрын

This guy is a joke in a insane way ❤😮

@id-kay6435 8 ай бұрын

His core technique is weird but still one of the best calisthenics athlete

@null01480 9 ай бұрын

Prime season 😮

@heinminthu4879 9 ай бұрын

where are you now sir?

@GLOBLESPORT 9 ай бұрын

Viewer of 2024/may/06

@solomonherskowitz 9 ай бұрын

One of the strongest on the streets

@messironaldoneymarjr 9 ай бұрын

He's so f*cking strong

@SuperVOVANCHO 10 ай бұрын

dumbell straight arm raises for the win

@SimonMashiane-m2q 10 ай бұрын

Osvaldo! you are the One who really motivated me to train Calisthenic and I am from South Africa

@dennistheacrobat8701 11 ай бұрын

2024 Still my favourite Calisthenics Pro ❤❤

@beastslayer4583 6 ай бұрын

Me too.. I learnt from him so much ❤

@beastslayer4583 11 ай бұрын

Where are you bro.. Miss you too much 😢🥺

@chriscox1535 10 ай бұрын

He was in Chris heria video few months ago

@beastslayer4583 10 ай бұрын

@@chriscox1535 OK.. But why didn't he post any video on his channel?

@chriscox1535 10 ай бұрын

@@beastslayer4583 kzbin.info/www/bejne/bJ7EpYR8p5eKZtUsi=w6qxPuVlkB4c0Mey

@chriscox1535 10 ай бұрын

@@beastslayer4583 I honestly don’t know

@dennistheacrobat8701 Жыл бұрын

Whenever i always want's to learn anything oslavado lugone he's The best teacher

@beastslayer4583 7 ай бұрын

And this is why I like calisthenics.. Because of osvaldo 👍🏻♥️

@ragetobe Жыл бұрын

It really helps if you are short and a very slim stature.

@dirtworshiper2800 Жыл бұрын

Great vid. Thanks for posting.

@michaelkewl7056 Жыл бұрын

Absolute beast 🔥🔥🔥

@Ali.foroughian Жыл бұрын

Good job

@Ali.foroughian Жыл бұрын

Good job 👏

@khankhan-t5y6e Жыл бұрын

Great

@jerryreuss5755 Жыл бұрын

How many one arm pullups can you do osvaldo?

@beastslayer4583 11 ай бұрын

I saw a video he did 7 reps on each arm

@wallaceSCFC Жыл бұрын

Esse cara iria passar facilmente o canal do Chris Heria e com certeza Chris fez algo pra parar o Osvaldo, ele parou de usar as redes sociais do nada... inveja que se chama