How to avoid running injuries
3:03
Is running bad for your knees?
3:43
Пікірлер
@awcnj
@awcnj 4 күн бұрын
Not answering the question just narration eg question what you do for surgery You keep talking about netball Should have been cut open the effected part how What you after that How u stitch Ect etc
@JosephineFarina
@JosephineFarina 5 күн бұрын
My husband's curved has been fixed naturally with herbs from Dr emuakhe from Africa,great one from the doc.........
@passionatecare9582
@passionatecare9582 6 күн бұрын
I had one, but I refused to have it inserted again because it was so painful when the nurse removed it. She said she pulled it out quickly so it wouldn't hurt so much,but I was sore for a few days. She said, "i needed a bit larger one." I thought it would hurt much more to remove if it was larger.
@SW-qv7gi
@SW-qv7gi 6 күн бұрын
Such a good discussion thank you. I’ve been putting this off for 3 years - so concerned, but my world has gotten toooooo small at this point
@slayer6703
@slayer6703 10 күн бұрын
operation only fail becouse of greed in the system and coruption the faster it brakes ,they make more money,the tecnology is verry good now surgery should last forever,stop the greed and coruption.
@felawes
@felawes 11 күн бұрын
Having picked up a knee injury in the Scottish Highlands this has been a very useful video. I've returned to playing real tennis after six weeks or so and now have a knee brace. It certainly provides support but I also echo your comments about the brace simply reminding you about taking care.
@mayhawthorn5092
@mayhawthorn5092 14 күн бұрын
True Medical Massage therapy to decompress soft tissue and also neuromuscular therapy. Hopefully physical therapists take the initiative to learn it. It's included in the orthopedic medicine model in all of Eastern Europe. Much pain comes myofascial can be effectively addressed with Science of Massage Institute therapists
@vickidickinson2888
@vickidickinson2888 14 күн бұрын
I fell on both knees 3 times in 4 mos, medial meniscus tear and medial aspect of knee is bone on bone, lateral meniscus worn done but still ok. Cortisone injection lasted about 3 pain comes and goes. Stairs are a killer. I also have fibromyalgia/myofascial pain with a lot of trigger points in that knee. Have been trying quad strengthening exercises but they flare up the fibro. Terrible to get old.
@ajayallam5858
@ajayallam5858 15 күн бұрын
Can anyone share updates on their healing journey from a TFCC injury? Specifically: How long did it take to recover? What precautions helped speed up recovery?
@imveryhungry112
@imveryhungry112 16 күн бұрын
How long it take this to heal?
@Noa963V
@Noa963V 14 күн бұрын
Typically 8-9 months some people recover in 6 months
@ryankalb1491
@ryankalb1491 18 күн бұрын
This just happened to me... like they were saying, I was playing 6-a-side football,,, and it happened at about the 4th game or so upon returning from several years of not playing... I'm having a fair amount of pain in my calf, which makes me wonder if it's more of a calf muscle tear... I'll be going to see the Ortho doc here in a day or two... 43 years old.
@josiahschott2831
@josiahschott2831 19 күн бұрын
Didn’t hear the pop but he is correct
@lemardyc
@lemardyc 19 күн бұрын
I can not walk like that because the legs are at different heights
@stevealba4599
@stevealba4599 20 күн бұрын
🎯 Key points for quick navigation: 00:00 *🏥 Introduction to Shoulder Replacements* - Shoulder replacements are a surgical option primarily for arthritis, involving replacing the ball and socket of the shoulder joint. - Materials used include ceramic, metal, and plastic combinations. - Essential requirement: intact and functional rotator cuff for successful outcomes. 01:09 *🔄 Anatomical Shoulder Replacement* - Involves replacing the shoulder joint with a ball and socket similar to natural anatomy. - Suitable for patients with intact rotator cuffs and standard joint conditions like arthritis. - Aims to restore normal shoulder function and alleviate pain caused by arthritis. 03:05 *🔄 Reverse Shoulder Replacement* - Reverses the ball and socket configuration, beneficial when rotator cuffs are compromised. - Utilizes the deltoid muscle for stabilization and movement instead of the rotator cuff. - Ideal for patients with severe arthritis and significant bone loss. 05:37 *🔍 Considerations and Outcomes* - The choice between anatomical and reverse replacements depends on the condition of the rotator cuff. - Both types aim to reduce pain significantly but may not fully restore pre-arthritic range of motion. - Long-term durability data for shoulder replacements is still evolving, unlike hip and knee replacements. Made with HARPA AI
@davidolsen9098
@davidolsen9098 20 күн бұрын
How many from all you have done got infected? Mine was infected almost a year. I have antibiotic spacer at the moment. Pain feels kike arm was run over by a car. Waiting on reverse replacement to finish up 2 stage surgery. My infection is C Acnes.
@purenkool2024
@purenkool2024 20 күн бұрын
Thank You! 🌹
@ChristineGriffiths-m4e
@ChristineGriffiths-m4e 26 күн бұрын
What a fantastic knowledgeable and informative video. Thank you so much. I am 71 and being offered an ankle fusion but after listening to this I think I need a replacement. It will go with my collection of replacements- both knees, left hip and two right shoulder replacements - one which failed and needed revising .
@tinyfailures6656
@tinyfailures6656 27 күн бұрын
Thank you - this was so helpful. The best thing I’ve seen on it. ruptured a week ago. And treating it conservatively via the NHS. Got it into equine within 4 hours. Knew immediately what it was. But wish I’d known about equine straight away. Hopefully all will be well. 🤞🏼🤞🏼🤞🏼
@James4791zx
@James4791zx 27 күн бұрын
When I was A child I was hit by a car and couldn't walk for a while since then i've had lower back pain my whole adult life which is worse in the morning, could the accident have caused this?
@litteractionwalthamforest4576
@litteractionwalthamforest4576 27 күн бұрын
This is the best and most comprehensive explanation I’ve experienced. I’m 71 and damaged my knee nine weeks ago. I had done a gym session earlier in the day, didn’t notice anything untoward but sometime during the night/early hours in bed, I awoke in extreme (10/10) pain. I thing I twisted my knee turning in bed having perhaps weakened it earlier in the gym? A scan, x-Ray and MRI (on NHS) three weeks later showed fraying of the meniscus due to age degeneration. My fault for delaying diagnosis as I thought I knew everything and that it would heal quickly. Anyway, upshot nine weeks later is that the pain has finally dissipated, I’m doing some light work in the gym - bike, rowing (10 mins each at light resistance) resistance machines and just this week some loose weights. I probably didn’t keep off it enough during the first crucial weeks so that has delayed improvement. I have no cartilage in the other knee following sports injury 45 years ago. I’m confident I’ll get back to how I was before the injury. Thank you both so much - I’ve learned a great deal. James
@lindaguida4074
@lindaguida4074 Ай бұрын
I’d never be able to get off the floor 😂
@ndumisodee9888
@ndumisodee9888 Ай бұрын
Hi i been in agony for months...physio sending me for an xray ...and she was talkin about this injection.. i hope i get it...here i am watching middle of night as i cant sleep with shooting pain😢
@lanceg133
@lanceg133 Ай бұрын
How much strength is lost with a reverse replacement?
@ppw8716
@ppw8716 18 күн бұрын
Good question. Didn’t even think of this. 👍
@ppw8716
@ppw8716 18 күн бұрын
You’re saying only 10-15 yrs? 😬
@deanosaur808
@deanosaur808 Ай бұрын
I'm so annoyed with my physiotherapist. They gave me a crutch that can only be used on my injured side (Moulded hand grip). They offered no advice when I said I can't walk like this "it normal to feel pain" even 6 weeks after fracturing my leg? "Yes, perfectly normal" 😤 Worse of all, they gave me the standard boot that was causing me agony (no air/vacuum boot offered, despite asking for one) ☹️ Now, two days after using the crutch on the opposite side the pain is starting to ease, and I'm able walk more than 10 metres without feeling pain. I'm so disappointed with the NHS (UK) They really let me down, and delayed my recovery by at least a month, and I've not been able to work all this time 😔
@garyspurway838
@garyspurway838 Ай бұрын
I just had my meniscus repaired, I did mine climbing down a ladder etc
@mommar00
@mommar00 Ай бұрын
Hello, I'm 58, got my achilles tendon ruptured by trying to hold my motorcycle, while it was falling aside. Ultrasonic imaging while moving the foot showed nice closing of the gap in plantar flexion. I got a soft cast with ~20° the next day and a VacoPed 30° on day 4. Now I got two different opinions from different doctors, conservative vs repair. I strongly tend for conservative. Is there a video on the rehab plan from week1 with a VacoPed?
@mommar00
@mommar00 Ай бұрын
Hello, i acutely ruptured the achilles tendon and the doctor gave me the wrong VacoCast (0° plantar flexion) instead of the correct VacoPed with 30° (ballerina :(
@joelhaaland2639
@joelhaaland2639 Ай бұрын
this is a terribly poor visual beneficial video !
@MissSarahJoy1
@MissSarahJoy1 Ай бұрын
Great advice! I'm week 3 after achilles tendon surgery but unlike many others mine was cut open and completely severed by a garden gate. My question is will recovery be different? Also wearing the boot at night i have been getting an extremely painful burning on top of my foot and toes is this something I should be concerned about? I try loosening the straps, but it still happens. Also my injured legs circulation is so bad my leg is purple and blotchy.
@TedBrk
@TedBrk Ай бұрын
Fantastic video, very interesting and informative. Only question I've missed is if there is an age that you are too old to do the procedure. I'm talking about someone who is 85 years old. He was very active in his youth and can still walk without cane or rollator but not too long distances and it is always slightly painful. When it becomes too aggravating he takes a painkiller. This procedure might provide him some additional quality years.
@romeparker1686
@romeparker1686 Ай бұрын
Jarrod I need your help? I’m trying to rehab myself on what I believe a partial rupture. No surgery just heel wedges, don’t smoke don’t drink and I’m 37 years old
@poetsforyah3641
@poetsforyah3641 Ай бұрын
I'm scheduled tomorrow to be fitted for this procedure. I have a uterine bladder prolapse. After watching this video, I feel optimistic about my appointment. Thank you❤
@NuraAhmed-m2g
@NuraAhmed-m2g Ай бұрын
Thanks a lot that's very helpful
@TheChateauxStore
@TheChateauxStore Ай бұрын
during bjj grappling my knee was bent andnmy knee was slightly inwards and i heard a pop i haven't had much swelling but i cant fully entend by knee for its full range of motion or walk easily
@crawling86
@crawling86 Ай бұрын
Doesn't work at all.
@jenniferohalloran1814
@jenniferohalloran1814 Ай бұрын
Great video! I have had problems with both ankles for 25+ years. I had plugs from my knees moved into my ankle 24 years ago. That worked for 18 years. Then I had the left ankle cleaned and scrapped out 4 years ago. It did nothing. Now I hobble too often. I'm seeing a chiropractor for hip, knee and neck pain. Both from not walking correctly. I have a bone spur growth that needs removed. Surgeon says it's not bad enough for ankle replacement, only cleaned out. I'm 59. If I was 72 he would recommend it. I will have it cleaned out one more time. I'm hoping I get some relief and can put off replacement for 4 - 5 years. It does effect my quality of life. I need to lose weight. But I would like to do more with the grandkids and be more active. It's a catch 22. I see that there are some 2nd replacements, but my surgeon said you only get one shot at it and then we have problems. Thank you for videos like this for good information and to help me make the best decision.
@Spiderman-f1i
@Spiderman-f1i Ай бұрын
Yauyuyy
@mcbudget
@mcbudget 2 ай бұрын
How do we know that the effect is not the other way around? That people that are able to run recreationally for decades do so because they have the joints and musculature (through their genetics or whatever) to bear that work load. Rather than running causing good joints, is it not good joints causing good running longevity?
@cavediver7897
@cavediver7897 2 ай бұрын
Lair it really matters
@kyliefrancis2691
@kyliefrancis2691 2 ай бұрын
Hi
@therapygrind
@therapygrind 2 ай бұрын
Respectfully your self described "mantra" is incorrect. You said "running does not make those muscles" strong. Running does build muscle and make them strong - depending on what kind of running you do. Running hill repeats is like doing resistance training for your legs, but instead of weights, you're working against gravity. Hill repeats build leg muscle & strength in your quads, hamstrings, glutes, and calves along with improving your neuromuscular coordination and power output. Half the battle once you get older is being mechanically (genetically) blessed, a lot of people have a predisposition for osteoarthritis, metatarsal bone stress, and other genetically driven issues.
@ChasetheMonkey
@ChasetheMonkey 2 ай бұрын
My knee pops when I bend it in but it doesn’t hurt so what it is
@ezcrazycrafts
@ezcrazycrafts Ай бұрын
Same what does it mean
@Headsavvy
@Headsavvy 2 ай бұрын
Link to the weight bearing brace you mentioned?
@GianfrancoBravo-h1i
@GianfrancoBravo-h1i 2 ай бұрын
What about studies that show early weight bearing to be beneficial. You can begin weight bearing as early as 3-5 days post injury with “functional boot”. Any thoughts on this?
@adanevanculla1175
@adanevanculla1175 2 ай бұрын
59 yrs old with Achilles tendon tear since may 2, 2024 until now non surgery I can recover?
@SamurdhikaVimukthi
@SamurdhikaVimukthi 2 ай бұрын
Can I heel wist cartilage damage pain
@matthewcopes5242
@matthewcopes5242 2 ай бұрын
Never take hypertrophy advice from a 160 pound guy with a man bun.
@tylhaluodi3887
@tylhaluodi3887 Ай бұрын
😂😂You made my day
@bethtirado
@bethtirado 2 ай бұрын
I cannot figure out how to let air OUT of the valve
@GLORIABENEDICT-r7o
@GLORIABENEDICT-r7o 2 ай бұрын
How can I get one
@CompletePhysio
@CompletePhysio 29 күн бұрын
Please get in contact with us at complete physio +442038564232
@vjdas6
@vjdas6 2 ай бұрын
What is cure