READ FULL ARTICLE: rehab-u.com/foot-stability-is-the-foundation-for-all-your-lifts/

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Is this relevant for a barbell bench press movement as well? I have wondered if squeeze my shoulder blades is actually limiting the natural movement I should have to perform this exercise. I can do dumbbell bench presses with no issues at all, but as soon as I get under a barbell to do bench presses, my left shoulder feels it the next few days to a week. I’m not lifting anything heavy either. Like 105 for 8-12 reps. 3 sets and warm ups. 🤷🏻‍♂️ Super aggravating

4:04 but my pain is in the need for strength and the pull, a hold is great. But power in that motion is where I feel my pain is

The modified exercise provides great relief to my hip pain while training my weak glute. Really grateful for this video!

Thank you so much

WATCH FULL VIDEO: rehab-u.com/optimizing-ankle-instability-rehab/

WATCH FULL VIDEO: rehab-u.com/optimizing-ankle-instability-rehab/

one of the best videos on benchpress . impressive madam !!! do you have any book or any basics programm who have just started gym and want to learn corrext forms and cues for most exercises > any any rehab program - currenlty dealing with SLAP tear

great content

What!? my ego won't let me use the tiny band. 😮

WATCH FULL VIDEO: rehab-u.com/the-power-of-isometric-exercise-in-training-and-rehab/

WATCH FULL VIDEO: rehab-u.com/the-power-of-isometric-exercise-in-training-and-rehab/

I have DGS, which caused me weakness in glutes. Which also made my vastus lateralis irritating. I've been stuck in a rut. I don't know what to do anymore. None of the physio have been helpful. I suffered this due to boxing and powerlifting

i wish you did a lat pulldown tutorial cause ive never felt my lats in lat pulldowns

Of course we can prevent injuries, as well as we can prevent to fall ill, thats the preventive medicine. There is as well an education on movement to prevent injuries.

Is it wrong to let the shoulders travel really far into protraction in a row or pullups so you lose this position (lat stretch) ? Of course i bring them into this safe position before each rep like you are teaching in this video . On pullups for example, many are going into a deadhang, some in between,. They all just scared me with " your lats will shortening if you dont stretch them far" :D

Hey !! Podcast would be amazing 🎉

This is great advice I was actually going to start working my quads, I will try your technique fix as well

Super merci beaucoup 😊

How many monster walks and squats would you recommend for weak glute medius and piriformis?

Thank you! 😀 Those Copenhagen planks are so hard for me - going to implement them religiously!

What do you recommend to fix pronation in the foot?

When thinking about helping prevent valgus, the band around the ankles is great for cuing the tibial muscles that assist with supination as well as gripping through the foot intrinsics. I notice that when the band is wrapped around the PIP/DIPs, the band will slide back towards the ankle, leading to more satoris and rectus femoris engagement. You will get peroneal engagement instead of Hal Long, Flex Dig, and Post Tib. This is why I prefer the band to be looped around the lower tibia, above the ankles…you get more out the exercise for hip abduction this way.

Are you guys based in Montreal?

Summary: The is no evidence movement screening is useful. The rest of the video is word-salad.

Is the elastic band there for proprioception?

very helpful

WATCH FULL VIDEO: rehab-u.com/addressing-quad-inhibition-in-acl-rehab/

Please stop adding music when you speak , with people with ADHD as me it's impossible to stay focus on what you say

WATCH FULL VIDEO : rehab-u.com/addressing-quad-inhibition-in-acl-rehab/

It would be helpful to use a hypermobile body because it does not move the same and also close chain exercises.

WATCH FULL VIDEO : rehab-u.com/how-to-manage-achilles-tendinopathy-the-loading-strategy-is-key/

For boxing the Front leg would need hip flexion work & back leg focuses on extension work? Also, When would internal rotation work come into play?

WATCH FULL VIDEO: rehab-u.com/how-to-manage-achilles-tendinopathy-the-loading-strategy-is-key/

WATCH FULL VIDEO: rehab-u.com/a-3-step-exercise-strategy-for-sacroiliac-si-joint-pain/

WATCH FULL VIDEO: rehab-u.com/a-3-step-exercise-strategy-for-sacroiliac-si-joint-pain/

Alright so if you only have dumbbells you're going to do a squat press or a standing press to start with your shoulders becoming activated and a squat without a press to activate your squats and then do the segmented routine of a walk-through squat thrust and then with the Press joined so that you actually thrust like you're saying yeah cool

WATCH FULL VIDEO: rehab-u.com/hamstring-rehab-not-just-the-nordic-curl/

Très belle illustration

Merci beaucoup ! Superbe vidéo.🙏🙏

Now i understand why i did have so many problems in the front shoulder when pushing and pulling, not one gymbro ever told me that 😅!

Interesting but background music is annoying, makes it harder to listen to what you’re saying

How manyvdays in a week do we do it? How long before having full recovery? Thank you

WATCH FULL VIDEO: functional-strength.academy/blogue/the-function-of-the-core/

READ FULL ARTICLE : rehab-u.com/not-all-hips-need-mobility-exercises-for-hip-hypermobility/

I have small question I had fight 2y ago and got too much past range of elbow during fight . And now still have unconvinced using arm extension when i throw punch and always have sound when i got that some point of elbow How can i heal it?

WATCH FULL VIDEO: functional-strength.academy/blogue/the-function-of-the-core/

READ FULL ARTICLE: rehab-u.com/not-all-hips-need-mobility-exercises-for-hip-hypermobility/

Your phraseology is confusing. The band is not BETWEEN the knees, ankles, or feet. It is AROUND the knees, ankles, and feet. Otherwise, great video!