This is the best ever!!!❤

Baby’s face at the end kills me! Hahaha

I’d love it if my channel helps even one person achieve their goals so that they can stay active and strong for whatever brings them joy. That’s why I’m here!

How do you count your jumps?

Amazingly skillful. I’m still just doing the basic bounce. I’m 11 months in and my heart rate struggles to break 130 now because I’m used to it. I need to try some of these progressions, but the thought trying to learn them in the gym with people around is pretty intimidating.

Seriously… I can’t even find a parking spot at my gym lately

Gym equipment is surely nice, but you can get and stay strong with body weight exercises, too.

Awesome! This is so inspiring! I hope all 57 year old women watch this and start jumping rope.

It's so much fun!

Wow You are a good jumper

I’m practicing. Haha

Cool!

Oh, no! How’d that one get in there twice!? Maybe it’s just that good.

Thanks!

I’m always getting injured with running… I feel that problem

I began jumping rope in my apartment complex parking lot in 2020. People would come out of their apartments and stand in the parking lot to watch me. Granted, people were really bored during the lockdown, but it was a weird feeling being a spectacle. However much I didn't like it, it didn't stop me from practicing jump rope. I'm so glad you didn't let the guys stop you from working out. Likely, they were just bored, too. (Even today, if someone negatively comments on my jumping, I stop and hold out my jump rope and say "Here, you show me how it's done." That stops them.)

Let me know if you like this type of workout. ❤

Hey thanks for your purchase and support! We appreciate your business!

The intro is definitely less than 30 seconds!

I would definitely put up there that it increases fast twitch muscle fiber density!

Did I miss any? Would these be your top 5?

Try this one and let me know how it goes.

Hi it’s Bridger

Did you just whip yourself? 😂

I want to say the 25 year old myself

😂😂😂

Haha the wizard behind the curtain 😂

Hey - The Sound of Music was recently on TV. Maybe do that one! 😂

Amazing how exercise can boost our energy and mood!!

The 'mic release' and it's younger, spicier cousin 'the mamba'.

Nice!

When I started this workout I felt exhausted and grumpy from a long day. But by the end I felt SO much better. Some days working out is just about the mental side!

I’d love to be able to boxer jump. I’ve been doing regular bounce for 10 months now. Can’t seem to get the hang of boxer jump.

Currently working on the “southpaw”. Double side swings are my favorite so far!

I’d like to learn the mic release 🫠

I’m always learning and practicing

Jump rope can go anywhere.

Cardio and weights do the trick to get you fit!

These workouts are intense!

I always do.

I’m tired, but I’m headed to the gym…

Don’t knock it til you try it

This method works for me every time.

I do this kind of thing most days and it’s made all the difference!

Practice makes you better.

Don’t put it off any longer!

Get some good tunes and jump for your workout.

So what’s your reason?? To keep posting videos?😊

I currently jump rope at the same spot every week at my local park. This video reminded me that there are endless places where I can jump rope. I'm sure this will help with the feeling of monotony during my workouts (not that I ever get bored of skipping rope, but a change of scenery is fun & healthy)

I did a kickboxing circuit on the beach in Texas once. I’m sure that was quite the laugh for everyone else since it was probably my second time trying kickboxing.