Well-said. Rarely need to see the speaker. Always need to see the charts, graphs and quotes.

No. A carbohydrate is a carbohydrate. Study chemistry.

If you feel awful on Keto you are doing it wrong.

definitely get this, works great

What is difference between the two? Thanks

@@fromthepeanutgallery1084 I had an enormous essay typed up to answer you, but I accidentally clicked on something and it all disappeared. Suffice to say Agoge (not Spartan, not low-carb) is purely unfounded nonsense cooked up by a vegan huckster named Valter Longo who conned UCLA out of a degree by torturing yeast and lab mice. Fasting, but you must eat every 4 hours; low carb, but you eat plant-based including fruits (fructose) and grains (starch glucose). It's just a bunch of nonsense to sell you a $300 package of kale chips and hibiscus tea (seriously! His actual offer!). The ketogenic diet is low carb (10%) high fat (70%) moderate protein (20%): Eggs, meat, fish, some dairy (whole fat, limit the lactose). Fast if you want, but don't have to (the fat and protein will suppress your appetite). Sugars burn fast and need replenishing, fats burn slow and you have plenty already stored and ready for use on your mom- or dad-bod when your metabolism switches to fat-burning. For proof, just take a gram of sugar and a milliliter of oil and burn them, see which last longer. But there are clinical and epidemiological studies that support this, if they're unbiased. Lots of benefits: prevention and rehabilitation of type II diabetes, prevention of atherosclerosis and heart disease, prevention of fatty liver disease, decreased inflammation, promotion of brain function and cognition, even increased resistance to coronavirus and even some cancers. A lot of pharmaceuticals like metformin and statins mimic the effects of ketogenesis (although drug manufacturers won't tell you this).

@@hektor6766 I have done a lot of research on Keto, the problem I can see with it is it lands up being very high in fat and protein. Seems like some studies have found, that one can eat fruit and grains and provided one does not eat fat with it, it will not spike blood sugar. High fat causes weight gain and too much protein (in my opinion is very taxing on the organs) So I am going back to healthy low/med fat. medium protein, higher vegetables, minimal grains fruit and starches. very very little processed foods and sugar. Thanks for your info.

Agoge diet is a complete fraud. Ancient Spartan and Hippocratic my aunt Fanny. Unfounded, untested on anything bigger than a lab mouse, contradictory, unreasoned, unscientific vegan bullcrap. $300 for kale chips, hibiscus tea and a load of bullshit. Valter Longo should be incarcerated.

@@MadMax-gc2vj Not even that, if you check the details.

The most dangerous and punishing diet of these mentioned, is the so-called standard, high carbohydrate diet. Which is in fact a modern fad, since before the 1970's, the usual standard diet was lower in carbohydrate, than that recommended in the 'food pyramid'.

The low fat diet is hugely unhealthy.

Everything you wrote is WRONG what is the matter with you besides being a dum dum

You're spouting contradictory, unreasoned bullshit. You can't eat high carb grains and fruit and be low carb. Are you that stupid, or just think others are?

You're an idiot

Yes.

@15:15 he clearly says "Type II diabetes"

youll search this "clown" in 5 or 10 years :) Enjoy Life till then.

You saying he is wrong?

Everything this researcher said here is now becoming mainstream . Valid, and we are moving towards low carb diet f9r weight loss, T2d, inflammation decrease,cancer and longevity

Then why are you here?

He is discussing type 2 diabetes.