Meet the new ACSM
1:46
Ай бұрын
Пікірлер
@HoneyDrake
@HoneyDrake 2 ай бұрын
This is soooo good . Started on keto in 2017 with Dr. berg Then switched to carnivore/ Ketovore in 2023. At almost 76, I feel better now that I did in my 20’s . Pretty amazing. As far as working out, all I do is walk my dog . And my dog is now on carnivore too . His hair is shiny. His eyes are bright, more loving, and he has energy off the charts.. he was a rescue and the meat has actually made him more lovable, which I never thought he could get but what a difference….and more calm . Pretty amazing ! He’s only 4 years old . We’ve had him since 2019 and the rescue shelter said that according to his teeth he was about a year old, so at 4 years old he’s still kind of a puppy.
@amanup1786
@amanup1786 10 ай бұрын
🎉🎉
@MrCarlito777
@MrCarlito777 11 ай бұрын
Making our belly as our primary concern is what causes diseases..we eat to live..not live to eat and be indulge in gluttony...every food came from God who wonderfully made us and provided everything for our sustenance ..evolution and Darwin's theory is foolishness and absolute stupidity.
@bradydegrasse
@bradydegrasse Жыл бұрын
Where on the website can I find the "full battery of stretches" that you mentioned? I tried, but could not find them. I am looking for a full routine (ideally an ACSM or other professionally endorsed one). Thank you!
@LH-fp8kr
@LH-fp8kr Жыл бұрын
Shame on you promoting coke and fasr food, and therefore enormous suffering to make corporate criminals richer. Ruin your own health, not innocent people!!!
@Ketoswammy
@Ketoswammy Жыл бұрын
Why do people calmly discuss Ancel Keys as if he didn’t fake his data? The guy was a charlatan and a monster, and totally sold out to big agriculture, and the McGovern commission was nothing but a huge money grab for grain producing states such as McGovern’s.
@DavidBrown-bp4iq
@DavidBrown-bp4iq Жыл бұрын
I'm trying the Yogi diet, next. A lot of variety in pic-a-nic baskets. But seriously, I wonder how much fat I burn just worrying that I'm eating the wrong diet.
@stacibakerwilliams944
@stacibakerwilliams944 Жыл бұрын
I actually have a question re the 50g of carbs recommended.. is this total or net that is being counted?
@kenadams5504
@kenadams5504 Жыл бұрын
Keto is a source of Good health, energy , mental focus and elevated mood .It requires adherance , knowledge and continuity just to create ketones and achieve metabolic health through Fat Adaption . The word " Diet " does not do it justice and , actually , is a misnomer.The Professionals who educate us about its usefulness are invaluable and , surely , prevent innumerable metabolic illnesses / Human Suffering , and Tax expenditure on medical treatments.Thank you.
@jaxsmarts
@jaxsmarts Жыл бұрын
This comment is for the person doing the video. In order for us to see this on video, In future videos The camera needs to stay longer on the slides while the man is talking.They flip by so quickly We can't even read everything it's on there. The audience gets the advantage of being able to look at the slides All through the talk. So when you record future videos keep that in mind. Here's a good example of a how it could be done to much improvement. kzbin.info/www/bejne/fXSUp4B4h6ucrac
@DavidBrown-bp4iq
@DavidBrown-bp4iq Жыл бұрын
Well-said. Rarely need to see the speaker. Always need to see the charts, graphs and quotes.
@hektor6766
@hektor6766 Жыл бұрын
The idiocy of most of these comments, even for KZbin, is appalling. I don't think half of these commenters even watched the video.
@brendanbishop3684
@brendanbishop3684 2 жыл бұрын
the food manufacturers use the fat/sugar paradigm to their advantage, fat makes you fat, it's easy for people who are asleep to believe this because it makes sense but far from the truth. wheat and sugar make the most profit, wheat and sugar create the most illness, people in high positions ignore this and favour these billion dollar super corps, all smoke and mirrors general shadyness and fake media/politicians.
@freyawildesciencefictionau8156
@freyawildesciencefictionau8156 2 жыл бұрын
My favorite way of eating.
@beetfitwellness
@beetfitwellness 2 жыл бұрын
A better life for all😊
@barb0138
@barb0138 2 жыл бұрын
I think you are referring to processed foods when you talk about carbohydrates.
@hektor6766
@hektor6766 Жыл бұрын
No. A carbohydrate is a carbohydrate. Study chemistry.
@chrislipp9683
@chrislipp9683 2 жыл бұрын
Great talk! FYI sport and performance related content at ~48 min mark.
@JTDyer21
@JTDyer21 2 жыл бұрын
Most people don't live a low carb lifestyle and yet most people are overweight or obese. Checkmate.
@fearisaliar3
@fearisaliar3 2 жыл бұрын
I’m glad that my nutrition professor recommended this video!
@fearisaliar3
@fearisaliar3 2 жыл бұрын
I’m glad that my nutrition professor recommended this video!
@melagenguavar9132
@melagenguavar9132 2 жыл бұрын
Keto works but honestly I felt awful from the start. I then tried the Agoge diet plan and it also worked, but I didn't feel bad at all, so I'm sticking with the Agoge diet.
@tammymullins1151
@tammymullins1151 Жыл бұрын
If you feel awful on Keto you are doing it wrong.
@genesisabergas4145
@genesisabergas4145 2 жыл бұрын
.
@nikkuyt701
@nikkuyt701 2 жыл бұрын
My stubborn belly fat is so stubborn that I tried the keto diet, saw some results but felt terrible. The Agoge diet on the other hand I saw the same results but felt great.
@nikibuskirk3618
@nikibuskirk3618 2 жыл бұрын
definitely get this, works great
@fromthepeanutgallery1084
@fromthepeanutgallery1084 2 жыл бұрын
What is difference between the two? Thanks
@hektor6766
@hektor6766 Жыл бұрын
@@fromthepeanutgallery1084 I had an enormous essay typed up to answer you, but I accidentally clicked on something and it all disappeared. Suffice to say Agoge (not Spartan, not low-carb) is purely unfounded nonsense cooked up by a vegan huckster named Valter Longo who conned UCLA out of a degree by torturing yeast and lab mice. Fasting, but you must eat every 4 hours; low carb, but you eat plant-based including fruits (fructose) and grains (starch glucose). It's just a bunch of nonsense to sell you a $300 package of kale chips and hibiscus tea (seriously! His actual offer!). The ketogenic diet is low carb (10%) high fat (70%) moderate protein (20%): Eggs, meat, fish, some dairy (whole fat, limit the lactose). Fast if you want, but don't have to (the fat and protein will suppress your appetite). Sugars burn fast and need replenishing, fats burn slow and you have plenty already stored and ready for use on your mom- or dad-bod when your metabolism switches to fat-burning. For proof, just take a gram of sugar and a milliliter of oil and burn them, see which last longer. But there are clinical and epidemiological studies that support this, if they're unbiased. Lots of benefits: prevention and rehabilitation of type II diabetes, prevention of atherosclerosis and heart disease, prevention of fatty liver disease, decreased inflammation, promotion of brain function and cognition, even increased resistance to coronavirus and even some cancers. A lot of pharmaceuticals like metformin and statins mimic the effects of ketogenesis (although drug manufacturers won't tell you this).
@fromthepeanutgallery1084
@fromthepeanutgallery1084 Жыл бұрын
@@hektor6766 I have done a lot of research on Keto, the problem I can see with it is it lands up being very high in fat and protein. Seems like some studies have found, that one can eat fruit and grains and provided one does not eat fat with it, it will not spike blood sugar. High fat causes weight gain and too much protein (in my opinion is very taxing on the organs) So I am going back to healthy low/med fat. medium protein, higher vegetables, minimal grains fruit and starches. very very little processed foods and sugar. Thanks for your info.
@shelbytmitchell8048
@shelbytmitchell8048 2 жыл бұрын
I just got rid of my long term Herpes disease. I’ve been diagnosed with the Disease disease for 3 years, but I was recently cured from it completely!. With the help of Dr IGUDIA on KZbin with his herbal medicine I’m so excited. There’s truly a cure to Diabetes disease . You all can also contact him for help on any kind of disease on his KZbin channel
@israfilmomin2406
@israfilmomin2406 2 жыл бұрын
Most of these diets are very punishing to the body, some are outright dangerous. For me, only Agoge diet showed good results and was easy to adhere to.
@hektor6766
@hektor6766 Жыл бұрын
Agoge diet is a complete fraud. Ancient Spartan and Hippocratic my aunt Fanny. Unfounded, untested on anything bigger than a lab mouse, contradictory, unreasoned, unscientific vegan bullcrap. $300 for kale chips, hibiscus tea and a load of bullshit. Valter Longo should be incarcerated.
@hektor6766
@hektor6766 Жыл бұрын
@@MadMax-gc2vj Not even that, if you check the details.
@judithowens8212
@judithowens8212 Жыл бұрын
The most dangerous and punishing diet of these mentioned, is the so-called standard, high carbohydrate diet. Which is in fact a modern fad, since before the 1970's, the usual standard diet was lower in carbohydrate, than that recommended in the 'food pyramid'.
@Ketoswammy
@Ketoswammy Жыл бұрын
The low fat diet is hugely unhealthy.
@zvaigzdute5873
@zvaigzdute5873 3 жыл бұрын
Same here. This program is a gem.
@punitjaat2885
@punitjaat2885 3 жыл бұрын
Talking to you all who feel like you can't change your life around...I was like that for a long time, but I succeeded in changing my life by 180 degrees and now I am a 100% happier person than I was before. The one thing that really helped me was Forwago because it made me change the way I think and look at everything.
@alessandrac1940
@alessandrac1940 3 жыл бұрын
Thanks, this vid was awesome and very informative. Huge help for my presentation on this topic!
@wajihaghazi2765
@wajihaghazi2765 3 жыл бұрын
Are there any prep courses or study groups for this certification?
@Handsoflight7766
@Handsoflight7766 3 жыл бұрын
Îve already lost 3 diabetes meds and 12 pounds
@MrConradd
@MrConradd 3 жыл бұрын
A great running researcher whose views have guided my running and training.
@kabugamuhuthu6542
@kabugamuhuthu6542 3 жыл бұрын
Just eat more vegetables fruits legumes grains spices nuts and seeds. You automatically find yourself eating what the body needs. Research has shown that embracing this type of a diet plus low fat diet can cure type 2diabetes. The body needs starch for energy supply.
@markcredit6086
@markcredit6086 2 жыл бұрын
Everything you wrote is WRONG what is the matter with you besides being a dum dum
@hektor6766
@hektor6766 Жыл бұрын
You're spouting contradictory, unreasoned bullshit. You can't eat high carb grains and fruit and be low carb. Are you that stupid, or just think others are?
@Gint3r
@Gint3r Жыл бұрын
You're an idiot
@rehealthier
@rehealthier 3 жыл бұрын
30g Fibre per day makes 20 Years Younger Your Cholesterol
@eele1115
@eele1115 4 жыл бұрын
You bastard, you killed jack Kennedy
@lesliemendoza1278
@lesliemendoza1278 4 жыл бұрын
Thank you for sharing this, I found it very useful, informative and it let's us be more aware of another type of client that we can help.
@stksport
@stksport 4 жыл бұрын
Great Video ACSM
@lorenarodrigues8059
@lorenarodrigues8059 4 жыл бұрын
Pessoal, 100 receitas Low Carb, vocês irão amar e emagrecer com saúde! www.makepages.com.br/r/APT8159023
@tangierina
@tangierina 4 жыл бұрын
PE 100?
@evanc6110
@evanc6110 2 жыл бұрын
Yes.
@helenadoherty5763
@helenadoherty5763 4 жыл бұрын
When you say 'Diabetes' do you mean Type One Diabetes or Type Two Diabetes? It would be helpful if you could make a clear distinction between these two.
@hektor6766
@hektor6766 Жыл бұрын
@15:15 he clearly says "Type II diabetes"
@honestdave9886
@honestdave9886 4 жыл бұрын
DAVE PLEASE, IV'E DONE EVERYTHING YOU'VE ASKED. FOR THE LOVE OF GOD RELEASE MY FAMILY.
@DavidArmBarr
@DavidArmBarr 5 жыл бұрын
This is *need-to-know* info for every Personal Trainer and Strength Coach. Thank you for sharing!
@mowthpeece1
@mowthpeece1 5 жыл бұрын
ALL Blue Zoners eat up to 90% carbs. There is nothing left to say. I've measured my telomere length. Meat and fat shorten them. I don't need to waste my time listening to this clown.
@Najstefaniji
@Najstefaniji 4 жыл бұрын
youll search this "clown" in 5 or 10 years :) Enjoy Life till then.
@victorbravo8645
@victorbravo8645 4 жыл бұрын
You saying he is wrong?
@charliegruchy530
@charliegruchy530 3 жыл бұрын
Everything this researcher said here is now becoming mainstream . Valid, and we are moving towards low carb diet f9r weight loss, T2d, inflammation decrease,cancer and longevity
@tdioxin2658
@tdioxin2658 2 жыл бұрын
Then why are you here?
@sandybeach368
@sandybeach368 5 жыл бұрын
'evolution' is a non-scientific dogma. we 'are designed' to burn fat is the proper statement. no one has evidence we came from a rock that turned into a monkey that turned into humans.
@dicktracy3787
@dicktracy3787 5 жыл бұрын
We should not be pushing the flawed BMI measure of obesity
@helenadoherty5763
@helenadoherty5763 5 жыл бұрын
When you say 'diabetes' do you mean Type 2 Diabetes or Type 1 Diabetes. It is confusing when you don't make this clear
@edhom319
@edhom319 4 жыл бұрын
He is discussing type 2 diabetes.
@mohammedrahman5197
@mohammedrahman5197 5 жыл бұрын
Running .....................
@gabriellamcloughlin5727
@gabriellamcloughlin5727 5 жыл бұрын
Favorite activity is jogging! Co CY
@sherly.aguilar
@sherly.aguilar 5 жыл бұрын
My favorite type of activity would be every time I do Zumba. It's so much fun and it helps me forget about the stressful things I have going on.
@cassandrabrower4695
@cassandrabrower4695 5 жыл бұрын
Yoga!
@dolifewell4948
@dolifewell4948 5 жыл бұрын
Great video! I love to walk and jog with my dogs!