That blob is the highest 10lb glob I’ve seen for 10lb.

Cereal is unhealthy, loaded with preservatives and sugars and cause insulin resistance.

I was so lost until I watched your video. Thank you!

10 lbs of weight, the numbers on the scale are different than 10lbs of fat. Wish we could see and measure both.

This book, Woman's Weight Loss Secrets: The Unspoken Truth, opened my eyes to so many things I didn’t know. If you're struggling with weight loss, this is a must-read!

Your passion really shines through your work. Keep it up!

Estaba pagando 564 dólares por mes y no quiso cubrirme ninguna necesidad médica!! No funciona!! Mejor la cancele!!

Antonio's tips are really helpful. I’ve been lifting weights for a while, and I can definitely see the difference in my body.

Great advice in this video. I've always thought cardio was the only way to lose weight, but strength training makes so much sense.

I saw you on Diary of a CEO!!!❤❤

In 2007, Nataline Sarkisyan was denied a liver transplant by the company, on the grounds that the operation was "too experimental" to be covered. Nine days later it changed its mind, in response to protests outside its office. It was too late: Nataline died hours later. "CIGNA killed my daughter," Nataline's mother Hilda told security. "I want an apology." Sarkisyan was not able to speak to Hanway; a communications specialist talked to her instead. After their conversation, employees heckled the group from a balcony; one man gave them the finger. CIGNA called the police and had the family and their friends escorted from the building.

This is EXACTLY how I lost all the weight I put on after I had my son… AND I was 40 when I had him AND worked full time. I do have a gym at my job but no car so if I can do it ANYONE can. As long as you’re able bodied you can totally do it & get back to pre baby weight!

Erm… what the Cigna?

Wow! That's motivation.

Which means I took off 300 pounds of pressure from my knees😮

I have to lose 50lbs this year 😢

the staff dont matter this company is a scam they dont pay claims and drag things on to not pay

Cigna PPO is pretty trash when they owe the customer a large sum of money. Drag feet all they say is just wait just wait I'm 120 days out from a 45day claim for pay out still waiting.

Im at 60kg Wanna frop to 50kg but i feel like thats yok skinny fkr me esp since im 5"1

With are you SMILING about, Kelly? Just give the info w/a neutral expression. Bad judgement on your part & INAPPROPRIATE....

Is my cardiologist Dr Larry altschul in this plan

I’ve lost 50 pounds so far!! That’s great to know I have taken off 150 pounds off my knees!

Hmmm well ima go to they gym now

Y'all im actually gonna try this i hate being called fat by people even my parents!! I weigh 123 so im gonna try to lose 25 at least

I started at 243lbs October 2023 today October 2024 I'm 209lbs. I'm trying to lose more it's so hard. ❤

Ya I’ve been training hard & dieting for like 3 solid years. Still fat…. Nothing works. At this point I work out basically daily cuz I crave it. I have good musculature. I don’t eat sugar or bread/pasta etc. at all.

El plan Advantage tiene restricciones como networks y aprobaciónes?

1. support whole person health / 2. promote preventative care / 3. offer assitance / 4. communicate often aobut support / 5. respect time away from work.

Do miswak

The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life

So I have about 20 of those fat blobs to lose 😮

I have knock knees .. can i do squats with weight ...?!

Scumbag insurance company.

Ten pounds isn’t that hard to do? Wha?!?!

Diet is FAR more impiryant than exercise to lose weight. The fact that you stress exercise and minimize diet makes you a bad source of information. A clean diet is the #1 thing people can do to lose weight. Google it people.

I need to lose 60lbs of fat and gain around 10lbs of muscle, I do exercise daily and it's fine, but when I walk for more than 1h, I do get pain in my left knee, my ankles and feet. Being overweight/obese really is no joke (even just from gravity point). To think that I'll lighten 150lbs load from my knees and ankles feels great

Wow, this is exactly what I needed to hear and see today. Thank you so much for this clip . You are awesome❤❤

Low Intensity Cardio* High Intensity Cardio is like running or playing DDR or DRS. I wouldn't recommend these if you have bad knees until the fat is off and lessened inflammation in the area. Nonetheless, great ideas. Even for at-home activities: There are walking treadmills that people use while working from home at standing / height-adjustable desks.

I just lost ten pounds 💪🏾 working on me ❤

Was 14st 8 (just over 200LBS) , now 13st 12. Heaviest was 15st. I am disabled so only doing low impact like walking , swimming , weights , youtube workouts and arm/leg stuff at the gym. The diet i am following is portion size (smaller portions) but can still have snacks. I am also really into health boosting Tea's right now like japanese matcha, chinese green tea, turkish chai and thai ranong Tea. I like coffee too but only have 1-4 a day. Most of the day i drink water with sugar free fruit juice diluted in it. Fresh cranberry or orange. Also bio-utiful kefir drink (probiotic). If i have fizzy pop (Soda) it's the sugar free ones. Lol. I'm losing it slowly but naturally and still getting to eat/drink what i like with fruit and veg aswell when i can (IBS). I like to cook from scratch from time to time like soups, curries etc. 1 person in my family is using the injections and 3 of them have had WLS (Wieghtloss surgery) that didn't work. I want to do what i.can on my own first before seeking intervention. Ideally , i'd like to.get down to 10 st 5 first. Then go from there. UK. Xx

Cristoforo Colombo (Italian)=Christopher Columbus (English)=Cristobal Colon (Spanish) was Italian NOT Spanish.

Sadly, you have incorrect information here - Columbus was not Spanish - he sailed under the Spanish flag but was from what is now Italy. Also, if you are celebrating the Hispanic heritage that originated in part, in Spain, why are you making them out to be evil?

Brown Michelle Robinson Robert Jackson Nancy

27733 Batz Station

76885 Davion Gardens

I lost 35 pounds

God is a Healer!!!

PSA to rid your home , car and personal care products that contain fragrances and scents . They can increase excess estrogen and other hormonal production that makes losing fat more difficult than it needs to be.

I will never again consider Cigna for medical or dental needs. In August 2023, I purchased a cigna dental plan with $5000/year max. I was informed in August 2024 that cigna was terminating this plan. The only available plans have benefits reduced to $1500/year max for similar cost. Terrible cutting benefits, I'm not giving Cigna any further business.

Don't let anyone convince you that your pain is coming strictly from your weight.. It's actually coming from the poisons in your food like seed oil, sugar, oxalates etc. How do I know I started not eating those things and didn't lose a lb but lost 90% of the pain. Then lost 55 lbs and ate those things and the pain came back! Don't fall for the indoctrination of big pharma!