02 Concentration Retreat: Conducive Conditions and Objects for Cultivating Serenity 08-31-24

Venerable Thubten Chodron discusses the benefits of developing serenity, conditions conducive for its development, and the different objects for cultivating serenity with a focus on the breath and a visualization of the Buddha (pp. 145-163 in Following in the Buddha’s Footsteps).
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