028 How to Create an Evening Routine

This source provides a guide to creating an evening routine that promotes better sleep hygiene and maximizes relaxation. The author suggests starting by determining a consistent bedtime and creating a buffer between work and sleep. They also recommend engaging in calming activities in the hours leading up to bedtime, such as taking a bath, practicing skincare, or reading a book. Additionally, the author acknowledges the challenges of implementing this routine with family and children and encourages a family-oriented approach to creating a calming evening atmosphere.
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