05 Bench Exercises And Kettlebell Workouts For Hips Hamstrings Adductor Muscles

05 Bench Exercises And Kettlebell Workouts For Hips Hamstrings Adductor Muscles
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00:00 Exercise 1: Quadriceps bench
00:01:17 Exercise 2: Bench Hamstring Curl
00:02:22 Exercise 3: Kettlebell Weighted Psoas March
00:02:57 Exercise 4: Kettlebell Eccentric hips extension
00:03:31 Exercise 5: Seated leg lifts
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To read in English:
Tips About Sport And Guidelines On Effective Workouts
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نصائح حول الرياضة وإرشادات حول التدريبات الفعالة
www.rafitnessinc.com/2022/02/...
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They Say "Your Body Is Your Own Gym" And I Add "Your Mind Is Your Own Coach, And Your Food (Or Nutrition) Is Your Own Doctor"!
يقولون: "جسمك هو قاعتك الرياضية الخاصة"، وأنا أضيف: "عقلك هو مدربك الخاص" و "غذاؤك هو طبيبك الخاص"!
To Fall In Love With Sports, Be Precise And Elegant In Your Exercises App
كي تقع في حب الرياضة، تَحَرَّى الدقة والأناقة في تطبيق التمارين الرياضية
Sport Is A Moral Education Before It's A Physical Education
الرياضة هي تربية أخلاقية قبل أن تكون تربية بدنية
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إِشْتَرك في قناة "Mind Fitness" وقم بتفعيل أيقونة الجرس 🔔 كي تصلك إشعارات
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