073. Minisode: Top 3 Wellness Tips You NEED If You’re Grieving

I'm SO excited to introduce something new I’m trying on the Life With Grief Podcast… minisodes!
These are here to provide quick and impactful episodes for managing and navigating your grief, but we’re also going above and beyond grief here (as always, with this podcast).
These minisodes are a great way for us to dig deeper and tap into what living life after loss truly means, and what this looks and feels like. And, to give you even more tools, tips, and guidance on how to do this.
Whether you're quickly tuning in on a commute, when you get up before starting your day, before you head to bed, on a walk, or anywhere in between-these more “bite-size” episodes help you get a good dose of inspiration and support for the day!
In this first minisode, I’m covering my top 3 wellness tips that you NEED if you’re grieving right now. But truthfully, these apply outside of grief, too.
I won’t give anything away here, but hint hint: they’re some basics that are often overlooked and underrated! This is solid, practical guidance that focuses on simple, science-driven self-care strategies.
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This podcast is for educational purposes only. This podcast is not intended to be a substitute for any necessary therapy or counseling to address deeper, past-focused traumas. We don’t attempt to give answers, fix, diagnose, or treat grief. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.