1.5 WEEKS OUT MR OLYMPIA DIET !!

[@kflkww]

Brotha you are way more genuine and humble - can see the strength in your will and mind. You deserve the Olympia title. Best physique at this point 8 days out. Go get ‘em Ryan!

[@ryanjterry]

Thank you mate

[@rockenOne]

Alas will not talk about the most important and useful info of the drugs and doses

[@RohitSingh-pd7zr]

@@rockenOne I don't know if you're able to figure it out or not...but he's a athlete not a chemist or a sports physician

[@rockenOne]

@@RohitSingh-pd7zr my point stands kiddo, the drugs he is taking is 60% of what he does, only talking about 40% of the job doesn't make sense

[@RohitSingh-pd7zr]

@@rockenOne 😂😂fukng hater

[@lucasvarley9764]

Great video! One of the biggest things that have build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!

[@voiceofreason2237]

Always rooted for him ever since his pageant days more than ten years ago! Love Ryan as always!

[@yahwehswarrior]

one of the most recognized faces in BB..im just surprised more ppl are not subscribed to your channel. and what a humble person you are budd

[@Rob_A13]

Rooting for you my man, you got this, and did amazing without a coach!!

[@ryanjterry]

Appreciate it 🙌🏻

[@DavidWilson-ih8fn]

All the best Terry. Great content as per usual, staying humble and level-headed when you feel like dog toffee!

[@siyamadonsela]

Sincerely hope you win bruv. Solid effort…followed your prep and your physique looks great. Well done bruv. 🙏🏾

[@mauriciokoyoc5387]

Regards from México 🇲🇽. I really admire you Ryan, not only for your physique, but all the things you have achive, your family, your home, etc. All the best 👍🏻

[@logandaniel3742]

One of the most genuine, humble, disciplined inspiring bodybuilders out here in my opinion, this can be a toxic sport and Social media influencers have made it about blasting pre workout and living a unhealthy lifestyle. But ryan seems to do it the right way, with peacefulness, respect and sacrifice.

[@user.--.]

It's all on for you mate. You've done all you can. I'm rooting for you.

[@sas6045]

You are such a nice person and true athlete, after all these years you still have the love for the sport and fire in you, and you stayed humble - that is so great to see! Is Amy and your family going with you in LA? All the best and fingers crossed for the title this year, you deserved it! All the best from Croatia!

[@nelsonhoffman5922]

It's all yours for the taking! LFG 1 week to grind.

[@ramsaybisharah8644]

Almost there Ryan...not long before you can get your fav burger at the Cheescake factory...bet that sounds amazing right about now. Always love the prep vids you are quite the chef. Cheers as always , getting really pumped for this one.

[@spencerhewes77]

Aaaaand adding the air fryer to our Christmas list/soon to be purchased list. Killing it bud, keep it up

[@ryanjterry]

Absolute gamechanger mate

[@thomashind5400]

Keep pushing through buddy…like you always say this is for your little lads future, that’s all the motivation you need to see this through. AND THE NEW….

[@ryanjterry]

He’s been massive motivation this year mate 👍🏼🙌🏼

[@rockenOne]

Do you say that when you inject yourself with PEDs

[@architectjeff]

Thank you for going into your routine more in depth, Ryan. Don’t assume your audience knows everything, because there is always an opportunity to pick up a tip here or there. Good content.

[@J-star14]

See bottles of AU! Defo popping them open post Olympia. Let’s go champ!

[@TheDopery]

I don’t know you personally or your parents but I feel like they raised a genuine gentleman!!

[@aydin8572]

Father, Husband, Idol, Olympia Athlete - Ryan Terry! Go get them mate!

[@rockenOne]

/ drug cheat

[@z4x759]

keep it up champ u are a real inspiration to me and good luck for this year's olympia

[@danpopper3488]

Just found you so underrated. Much love

[@Anime-joy3955]

One little information for u.. If u boiled the eggs.. It will be good and easy taste little bit better.. If u boiled the egg not breaking them beside if u boiled them with the shell in it.. It will be good.. And best of luck 🤞

[@stevenfrizelle5808]

Epic mate 💯🔥… wish you the best of luck this last week and then smash that stage ! Bring it home 💯❤️..

[@scotty_c_fit]

legend, down to earth guy... best of luck in the show and thanks for sharing 💪

[@ATLfalcons808]

Been an inspiration for years and watch a ton of your videos but was never subscribed…just subscribed 🤙🏼🤙🏼good luck I’m rooting for you this year …best physic in my opinion

[@ryanjterry]

Appreciate it thank you

[@ATLfalcons808]

@@ryanjterry your welcome🤙🏼

[@jonfreelove]

One of the best in the game good luck Ryan

[@SR-ed7ye]

Best of luck and safe travels! 🙏 We'll deserved in my opinion. Ask and you shall receive! All good thing to you RT. #1

[@Axcellent_fitness]

We love your Ryan! You look insaneee, can’t wait to see you on that Olympia stage again!

[@olipatlak882]

Love to see it Ryan , keep it up your gonna smash it!!

[@Hongyidavid]

all the best in the O mate, hope you win!

[@damionwilliams5261]

Solid content champ 🙌

[@imhuseni928]

Best of luck champ 🏆🏅🥇🥈🥉

[@Simobrah90]

True example of dedication Luv u brother

[@cavesosrs5740]

Just found this really enjoyed the video, subbed and good luck dude, looking forward to watching the new and old content you’ve made

[@stuartniven7350]

You are keeping it together more than I did over the years of competing. I was so moody haha 😂 keep going Ryan! It’s your year mate. You’ve got this 💪🏽💪🏽

[@poepanfitness5543]

You’re definitely one of my top fitness influencers. ❤😍🥇🏆

[@rockenOne]

/ drug cheat

[@chadchampion9996]

This is just a different level of commitment. always an inspiration

[@jirihutecka9020]

I also cook my rice like a pasta basically. Rice has good amount of arsenic and by cooking rice like a pasta you can reduce the arsenic content of that cooked rice by 50-70%...

[@damionwilliams5261]

That top4 going to be a crazy battle 🥺🥺🥺💥

[@yuldkarim]

Thank you for your hard work!

[@luisnunez6921]

Good luck in the Olympia brother I hope you bring it home brother take care bro.

[@lt_fit91]

Best of Luck Ryan. Always enjoyed your content

[@IsaMutlib]

Good luck Ryan! Hope you're well.

[@MR-tb4po]

My man. Great video mate

[@Dexduzdiz]

Let's go CHAMP!!!!!!!

[@stampy5364]

All the best pal good luck mate is there any stream we can watch it on

[@ryanjterry]

Thank you and I’m not 100% sure

[@IrfanAli-dt9zs]

Thanks for the air fryer tips. Beats google. I will be using as suggested. Massive good luck for the Olympia - we will be routing for you from North Cyprus 💥💥

[@ryanjterry]

Much appreciated thank you

[@yassineharmel7916]

Genius changing with Genius rayan terry

[@piyushtewari1921]

Love from india ryan sir...u r my most favourite athlete...followed u from quit a long time on instagram and used ur recent training tips there. Just subscribe u on youtube also..♥️♥️..best of luck for olympia.

[@ryanjterry]

Thanks a lot

[@rockenOne]

Kiddo you are only getting half the story, the real gains are in the PEDs

[@bodizmoner2838]

Egg yoke is the most nutrient part of the egg 💪 looking good bro

[@RasenBaby]

Very inspirant from France Ryan. whats back ground sound ?

[@_neesken]

Goodluck ryan

[@SamFitnessJ22]

I’ve started makin good progress in the gym, people tell me eggs is reslly good for protein but unfortunately I am allergic so I have eat a lot more chicken

[@willysmedia918]

Good luck brother

[@philiplight12]

Good luck 👍🏻

[@ryanjterry]

Thank you 🙏🏻

[@ash_classicphysique]

Do you think youll ever do classic physique at some point?

[@gafsiomar984]

good luck champ

[@KamiL1Bojar]

Im sure its not your last wideo before olimpia, but good luck Ryan

[@mjdean89]

Great content! But background music overpowers your voice

[@gocarnivorepeople]

Basmati rice and rice cake are very different on IG I guess you are not bothered by that . And 100 g of rice are 79 g carbs not 35 . Sorry just curious

[@ganirintiniano]

first meal do you blend it or just cook it as porridge?

[@kelbaznouba695]

Our greetings from Algeria 🇩🇿🥇🏅🎖👑⚘

[@stampy5364]

That was me that just waved at you pal lol

[@ryanjterry]

Hahaha saw you last minute mate

[@stampy5364]

@@ryanjterry yeh gathered pa looked I. A world of ya own lol

[@stampy5364]

@@ryanjterry when do you fly out pal how’s everything going regards prep mate

[@mattmarsh215]

Been following the same type of a diet for decades and slamming weights and cardio.. is there some kind of (juice) cleanse that will help me?

[@zzz-jj6zh]

What is the benefit to cardio for prep other than for the calorie burn?

[@Rob_A13]

Why no carbs during training? Won't they help with energy?

[@usmaankhan8022]

Where are your electrolytes from?

[@bethanymckay8096]

Do you keep creatine in all the way up to the show?

[@TracieBiggs]

How many times a day do you eat rice and does it bloat you?

[@m1ddle215]

Do you use water/milk with meal 1? And if so how many ml's? Thanks

[@razvanarsenieioan7705]

Ryan Gym Olympea

[@erwinhuber8543]

can anyone tell me whats the name of this melody in this Video? Cant find🥲

[@Ahoey717]

What brand are the electrolytes?

[@Rustynail3r]

Completely off topic. But as an electrician. The fact that you've hung that wooden heart thing on the wall right above a socket horrifies me to the core 😂. Id be careful touching that screw/hook from now on. Also - me thinking I don't have time to make your 13 min meal....whilst watching your 14min video 👀

[@ryanjterry]

Hey Rob, I project managed this whole house build so I know where every pipe and cable is in my walls mate. Plus I took precautions in testing before I went into the wall.. haha! Not my first rodeo but good observation on your part 👍🏼😊

[@Rustynail3r]

@@ryanjterry Good job of it! You'd be amazed at how many people just go banging in pictures right above sockets and getting in all sorts of trouble. Observational advice costs nothing..... Good luck mate 👍

[@curiousag3131]

I wanna see you win 😢

[@Rob_A13]

What are the electrolytes that you were using? What's your current weight?

[@rockenOne]

Bud, what electrolyte he is taking isn't really meaningful or relevant. The PEDs are

[@Rob_A13]

@@rockenOne but that wasn't the question..

[@razvanarsenieioan7705]

America Olympea

[@muscleguyphilippines]

Why do you need to wash cooked rice? 😱

[@paulbogle8161]

He doesn't want the calories from the excess starch

[@MeesterJ]

Dont you see the starch dirt on top when its cooked?😂

[@raz0rstr]

Do you weigh the veggies

[@ryanjterry]

No

[@razvanarsenieioan7705]

Video Clipurile Olympea

[@RJM89.]

Steak… max crisp as high as it goes for 13 minutes 🤯 surely comes out like the bottom of your shoe 😬

[@rshaddix]

ryan terry eat full english breakfast! weird huh?

[@noorazmandarmin2660]

using rice cooker much more better taste and easier ryan

[@alanwright4628]

3 minutes. Eggs have 0 grams of trans fat. Come on Terry you are better than that.

[@DeccJones]

Ngl bro I’d rather not eat the eggs and ducking rice cakes that’s what separates you from me your champion and mentality mindset

[@vsboy2577]

Dude must be one of the oldest contestants

[@dereckramasawmy7974]

Total calories

[@mikeymuscles7726]

You do realise by boiling / cooking your vegetables your losing the nutrients... always steam vegetables. Surprised you do that

[@eslamahmed9913]

عالمي

[@TracieBiggs]

Minimum wage

[@darrelw6246]

Really really lovely you to lift that title mate I wish u all the best 👍

[@rsjon6151]

Final push now mate, best RT to date 👍🏻

[@burch2488]

RT are the judges the same as last Mr. Olympia?

[@nathanbreytenbach5309]

Greatest Mr Olympia Physique ever!!!! Is Meal 1 100g raw weight or 100g cooked weight? @RyanJTerry?