1 HOUR TRANSFORMATION | ANXIETY CHIT CHAT | MINI MARLEY TWIST & MAKEUP

hey guys! Here is a one hour transformation because I actually have been struggling with my mental health ALOT more then I actually talked about in the video. I felt like i hadn't fixed my self up in a bit, and one thing that makes me feel better is walks. I filmed myself getting ready because I was a mess lol.
I love watching these kinds of videos soo here we are.
♡F O L L O W O U R S O C I A L S ♡
Harmonicurls IG: / harmonicurls
Bryan IG: / chukybrown
Couple IG: / froexplorers
♡P R O D U C T S♡
Andalou Naturals Renewal Cream - Brightening
The Balm Time Balm Face Prime
Maybelline Fit Me Matte + Poreless - 228 Soft Tan
Revlon Color Stay Concealer- Medium Deep
Laura Mercier Translucent Powder
The Balm Cosmetics- Bahama Mama bronzer
The Balm Cosmetics- Mary Lou Manizer
Wet n Wild Retractable Brow Pencil- Medium Brown
Revlon Mascara
Kiss Medium Strip Lashes
Milani Lip Liner- Spice
NYX Soft Matte Cream- Athens
H A I R
Suave Professionals Curly Hair Leave In
♡ M U S I C ♡
Jeff Kaale - Lonely But Ok
/ jeff-kaale
/ jeffkaale
/ jeffkaale

[@Mairaly]

Hey guys! So I have been struggling with a lot more than what I actually talked about. Today I decided to film me sort of getting myself together again to go out of the house and see people lol. Do you any of you see someone, which of the both do you recommend more? 💕

[@labella42071]

❤️

[@ahseeuh]

I go to therapy every other week. It’s honestly the best decision I’ve ever made for myself. It can be intimidating but I soon realized how incredibly freeing it is to sit and discuss your mind and thoughts with a complete stranger who is also there as a support system. You can see a Psychologist or therapist who can recommend a Psychiatrist if you both think it’s best for you to go on medication to help. Wishing you the best! ❤️

[@ricanchica2009]

You mentioned a psychologist and a psychiatrist as your two options and I’m not sure if that’s all that’s available but I’d recommend a counselor or therapist (depending on which title is used for the job but both are generally master’s level clinicians) if you have any in your area. Psychiatrists and psychologists are very good and highly-trained options but I usually recommend people start with therapists/counselors and then get recommendations for psychiatrists/psychologists if y’all therapies don’t work. If those are the only two options you have, I’d go with the psychologist unless you also want to consider medication (in which case go to the psychiatrist).

[@Tweetypi16]

I have CPTSD and have being going to therapy for a while. I was on and off but once I really commited to it I think it actually did help me understand my problem and how to get myself together. But just so you no sometimes it'll get worse because it gets better ( sorry). It's not a quick fix situation, at least it isn't for me but obviously everyone is different. But talking to someone especially an expert is very important. Also meditation! Especially before you go to bed. It really does help. Because you're anxious all the time it releases stress hormones, such as adrenaline and cortisol. These cause the physical symptoms of anxiety, such as an increased heart rate and increased sweating. Sleep deprivation makes your mood worse. Sounds silly but keeping well hydrated and eating lots of greens. Having a healthy immune system is important to combat depression. And exercise, gym, walk, anything that will release endorphins. I don't know what you're going through but I hope these little tips helped. Let me know if you have any questions. ❤️❤️

[@Casana4872]

Hello! You are so STUNNING wow!!! This is the first video I watched of yours and I can relate. I have lots of physical health issues that required emergency neurosurgery on my spine last year and may be requiring surgery again. I have OCD because of the stress of my physical health. No not the trendy type. The type where I spent an hour before bed making sure my curtain is pulled properly, the iron, I never used is off, checking that my phone is charging, that I turned off the light switch properly... I have gotten treatment and my OCD is getting better. I can’t really be active because of my physical health. Even though I get really upset sometimes I have to remember that in everything, I have a loving family/friends, clothes on my back, food, shelter, a good living. Ik this sounds cliche but it’s so easy to criticize and be overwhelmed by aspects of life. The problem is we all get wrapped up in the little things and forget how much we take for granted. This mindset really helps me because I realize that even though I’m suffering it could always be so much worse. Whenever I’m feeling down I listen to music or go outside if possible. Also, dance is such a spirit lifter so when I can dance I do. I’m keeping you in my prayers. ♥️

[@MFCirca]

Me: Oh my god she is sooo gorgeous! Mairaly: I don’t feel my cutest... Me: 🤯🤯🤯

[@Mairaly]

Awww 😭😭😭 you are too sweet. Well i guess that happens you dnt see or feel what others do when its about yourself. Thats why its a problem . Thankyou❤️

[@kaliah209]

Mentall illness affects you whether you're drop dead gorgeous or you know, so it's sad situation all around 😧

[@FashionistaSonia]

Mamita you are gorgeous and beautiful! I pray that you get better with mental health. I’m in the same shoes and I don’t sleep but I know it will get better for me .. with meditation and working out and being grateful helps me be powerful 😘

[@Mairaly]

Thankyou!! Yeahh it can be hard. I feel like sometimes ill do something that works and then all of that is cancelled because it all comes back harder. But im pushing through it . I also hope you get better!

[@shybrake4]

I know exactly how you're feeling ....its so draining

[@Mairaly]

it really is 😔 may i ask are you doing anything in particular to help.

[@shybrake4]

@@Mairaly I started listening to asmr a few years ago tht started helping the anxiety part a bit...ive seen someone it didnt help at all for me honestly...I just try to keep busy even tho im unmotivated to do anything

[@Mairaly]

yea thats true not everything works for everyone cause our brains are different. But keeping busy definitely helps I had my hands pretty busy 2 weeks ago with my family visiting and i didn't have an attack the whole time cause there was soo much to do. Being motivates when your energy bar is LOW is hard but its must I agree.

[@lodz3189]

Hey beautiful, I am a counseling student about to graduate. I completely understand what you're talking about, I have experienced it myself. I would recommend you to see a psychologist or a counselor/therapist. Mental health issues are normal, we all go through it but speaking with a professional will definitely help you pinpoint your triggers, what's happening in your life and what strategies you can put in place t overcome it. I 100% believe that you will overcome this. Sometimes, our hormones can be imbalanced and medications can definitely help level it out so definitely speak to a professional about it. I am so glad to see you trying out strategies to feel better even if it is temporary. You should be proud of yourself for being brave enough to be open about your mental health struggles. All the best beautiful.

[@Mairaly]

Thankyou so much for this yea. Ive been kind of scared to go because i know theres more to it, once you start talking you dnt want to sound crazy you know lol. But yes I am doing my research to find a good one in my area. I appreciate this❤️❤️

[@tjay5837]

My best friend just went through some mental health issues of his own these past months, and it was perhaps the hardest thing he ever went through. Lack of sleeping made it even worse. He is back and running now, though. Day by day. As a friend I think the best one can do is to just be there. Be present. Best wishes girl! This community is right here by your side ❤❤❤

[@savannahzepeda3650]

I love you 💕 ! And I struggle with the same thing. I have my state board exam in a week and I just can’t bring myself to study anymore I just feel drained and exhausted and guilty not wanting to study but I just can’t bring myself to do it. Ive isolated myself saying that I’m concentrating for my exam but it’s really because I can’t stand to be around people for very long.

[@Mairaly]

some times you dnt want to seem antisocial but its literally the fact that your brain cant function or you cant be around people in that moment cause you are soo in your head. The brain is soo powerful. But I really hope you pull through it. You got this. And i hope you do well in your exams. Take breaks catch some air and try and divide everything so you dnt pile all of it at the same time! ❤️ sending you a big hug. And thankyou booo 😘

[@paoroliaz1207]

You'd be surprised how much info you've probably absorbed at this point. How did it go?

[@savannahzepeda3650]

Pao Roliaz I passed ! Thank god 💗

[@ms-iu8pj]

I hope you feel better soon, I've struggled as well for the past 2 years and it's really hard, but it gets better with some meds and some help, I'm sending you lots of love and hugs 💖

[@Mairaly]

Its always good to read others having a better experience. I appreciate it! 💖💖

[@sw7946]

I am so glad I found your channel , thank you for keeping mental health so real. Some people just don’t understand it doesn’t just go away.... Blessings and positivity 👸🏽❤️

[@claudettet6246]

I’m so glad you made this video! Everyone’s life always looks so perfect on social media and as someone who struggles with mental health too, I loved hearing you talk about it ❤️

[@ktsmuve]

You got this! Hang in there. I struggle with this too and I hope you feel better soon. Your hair grew so much!

[@Mairaly]

thank you love i appreciate you for this!💘 and yess it did hahah but it needs to go my ends are screaminggggg lol

[@gpizza3871]

Mental health is a journey . I understand . Stay strong because you will get through it 💕

[@Mairaly]

Very import thankyou so much!

[@abriannafranklin1096]

I feel you 110% it took me a lot to get out of the slump that I was in but I had to realize that I was the one that had to put in the effort and no one else could do it for me 💖💖

[@Mairaly]

yea thats the hardest part tho its like only you can fight it noone else can do it for you. 💕

[@ash_xavier9977]

Mairaly tu tienes todo ! Eres bella de cara cuerpo y personalidad y tienes to’ tu vida por vivir. No te sientas ni Por un instante que eres una quiebra o qualquiel pensamiemto negativo que te entre en la cabeza. Eres una inspiracion. Como dice el dicho: Nadie sabe lo que hay en la hoya menos la persona que lo menea... pero bueno con una palabrita tal vez ayudara un chin. Voy a mantenerte en mis oraciones 🙏🏻♥️ Un abrazote

[@Mairaly]

Hayy tu eres un amor increíble!😭😭 gracias mi amor por tomar el tiempo de escribir esas palabras. Wow ese dicho no lo había escuchado pero es verdad lo que dice. Te mando un abrazo fuerte y gracias nuevamente por todo ❤️❤️

[@deerandthewolf]

I'm feeling the same way lately with work/school/life just drained. I loved this video so much, keep going mama!!

[@Mairaly]

makes me happy to read yess , really gotta try to not let it get to you!

[@kaliah209]

Can't even believe she posts this 2 days after I've been feeling the same way😳 jeez, this up & down depressing ass feelings are the worst, but at the end of it all its always good to be greatful for our husbands, boyfriends , girlfriends , parents & anyone who genuinely cares about us because it so easy to become suicidal in the process of mental breakdowns or just struggling with our mental health period,..sighs😒

[@malaneyy408]

I hope you’re doing better since this video 💗 do you have a tutorial of how you do this hairstyle with hair added?

[@chandimaperera8518]

I'm actually going through the same sort of emotions right now. I can't get out of bed. Anyways I wanted to tell u look BEAUTIFUL.

[@Mairaly]

Thanks!! And i hope all is well!❤️❤️

[@Thatgirlisagun]

Omg .. that’s crazy I have been feeling so anxious lately .. like nervous when ppl look @ me but I know that it’s a mental thing . Thanks for sharing this 💕 it helps to know there’s other ppl you can relate to . I really hope we can all feel better soon , Gracias bonita ! 🌷xo . P.s looking beautiful como siempre ✨💕

[@Free.to.be.you..]

I love this look OMG

[@kashellehenry8110]

God Bless! Love you girl and I know God's working in your life things will fall into place just trust him❤❤❤

[@Mairaly]

Thankyou soo soo soo much!! 🙈💕💕this means alot!!

[@alexithymic6896]

I know exactly how you’re feeling i hope it gets easier with time xx

[@Mairaly]

i really do hope soo! thankyou💕

[@PeanutJo]

Its good that you r speaking up... we support you and i’m always blown away how beautiful you r🥺🥺

[@MyahDaniels]

I completely understand how you feel rn girl! Thank you so much for this video and your honesty. Keep up the good work and seeking help

[@Mairaly]

yeahh its sooo hard but gtta keep it pushing definitely! thank youu boo and you're welcome!❤️

[@ellirosejackson7329]

How do you grow your baby hairs omgggg, I want your head shape and forehead, your so pretty omgg, your Face is so symmetrical💗💗

[@dayanag4813]

Whatever you are going thtough you will always get through it in the end and everything happens for a reason trust God❤️

[@khamayaanderson2410]

i hope you feel better baby you’ll get through this time♥️ wishing you the best

[@Mairaly]

thank you yeahh hopefully i can fully feel myself and i can give an update on all this!💘 thank youu

[@indiracarmelino8100]

i luv u, stay strong

[@soniya4447]

Thank you for opening up to us. I'm hoping things get better. You will get through this! ❤️

[@ariabella2355]

Hang in there boo! But yes, definitely having someone else to talk to will help and though it might seem scary at first glance, it has done wonders for me and i highly recommend it

[@Mairaly]

YES hopefully i have an update soon thank you so much for sharing!

[@viola7052]

This is so relatable, thank you for sharing your struggles with anxiety! I hope you’ve been feeling better. I recommend CBT (cognitive behavioural therapy) - I saw a psychologist for this and it really helped me deal with my anxiety! I personally would recommend a psychologist (does talk therapy) instead of a psychiatrist (doctor who prescribes medication) but I hope you see the right person for you.

[@viola7052]

I also recommend this Instagram page: the.holistic.psychologist. She has really helpful posts!

[@Crystalfav17]

Thank you, thank you is all I can say.

[@Mairaly]

💕 sending you a big hug

[@kaylahlewis640]

Stay up beautiful , I will be praying for you. Love you! 💕🌸

[@kcecilia_]

Tell me why as soon as you put on the hat I was like “that’s hella cute!!!” Lol I never thought I could pull off this hat but I think with this hairstyle it could be cute. Thanks for sharing hermanita ❣️

[@Mairaly]

hahaha yea when i figured it out i have started doing it alot. Bucket hats and curly hair is challenging, definitely a loop hole in rocking one

[@FatimaZahra-yi1fq]

hey , i don't usually comment but i just wanted to say that it is really important to talk about mental problems especially when you're realizing that you need help .. i hope you understand what i meant .i t sucks when there is no one to talk to ,even more when people who r close to us can't understand how we feel . anyways i 'll always support you :)

[@millymilly8743]

love where the earrings from

[@milliesmarathon4406]

Miss your Content; but take your time taking care of your mental health that comes first I can def relate. Sending you tons of ❤️❤️✨✨!

[@Mairaly]

thank you boo. I get in my own way all the time. Im actually attempting to get out 1 video a week. Helping myself get organized and feel productive, if I don't then I would just be giving up on myself. soo thank you so much for your positive energy!💕

[@talaveralifecoaching5166]

Anxiety is something that once you have it, it doesn't go away but it's totally manageable. I would seek help and get yourself on anti-anxiety medication. Yoga and meditation help a lot too. Good luck and thanks for sharing. It's very brave of you to talk about this in such a widespread forum. Mental health is a sensitive and personal subject most are ashamed of admitting but doing what you've done, spread awareness! Besos bella, tu amiga Puerto Riquena de Colorado!

[@Mairaly]

I dnt know why the medication part always seems to scare me, but yea ive recently met people going through it with the same intensity and theres good days and bad they seem to be better but they also says there are those days where it really hits them. It kind of hard to BEAT your self cause only you know your weaknesses but yess thankyou so much! un abrazo!

[@talaveralifecoaching5166]

@@Mairaly You don't have to take it every day. Just when you're having an episode. I could recommend the one I use but I'm not sure I should post it here.

[@FinauNau]

Hope you feel better!!! You look beautiful always & I find it better to just do things even when I feel anxiety. Cause then I realize, it wasn’t that hard after all huh? May just be me tho lol idk

[@yawwnuh]

i love🥺😍 please make more videos like this my love

[@ezmenoemi]

Hey girl. I know it’s 2 years later but these issues are very real. You mention wanting someone to talk to. Have you tried praying or meditating on the Word of God? I’ve struggled with mental health myself and God has transformed me from the inside out! ✨🙏🏽 Jesus loves you! Stay blessed. 💗

[@LudiLap51]

you are soo cuuute !!!

[@Mairaly]

thankyou!!

[@Candicedickinsonllc]

in the last 24 hours i’ve seen the word anxiety in 5 youtube videos 💀 I hope everyone is talking to someone

[@Mairaly]

could be that the keyword anxiety is being recommended for some reason but alot of people go through it, i can speak for myself, after 3 years I am putting my fear aside and trying it out.

[@justbeingjazzyspodcastclip1044]

Videos

[@justice7550]

How you have your hair at the 1:30 Mark is how my hair is everyday. Old curls and all🤣 Except I slick the front down with gel.

[@jusskinah7927]

Good vid

[@Mairaly]

thanks hun💘

[@jusskinah7927]

@@Mairaly can you give me some video ideas please

[@jazzysspaces5634]

Coffee makes the anxiety worse btw.

[@Mairaly]

good thing i dnt like coffee! thanks

[@FreshyetFilthy]

I know you don’t feel cute, but you look adorable. Take some time for yourself and definitely see a therapist or a counselor. I had anxiety issues for a while and it definitely helped. I hope you feel perkier and the anxiety subsides soon. 😌

[@ayeshacromartie3703]

Cute..💜 and do what's necessary to make yourself better, because we need you to be in a good space to produce more content!!💯 #Good VibesOnly!

[@justbeingjazzyspodcastclip1044]

Damn girl ur gorgeous I love all ur videis

[@Mairaly]

thank you !!!!

[@justbeingjazzyspodcastclip1044]

@@Mairaly welcome 😜🤩😘

[@addiethip8301]

Since Starting school I have had trouble sleeping. I have been using melatonin and it keeps me asleep you should check it out. Thanks for being open. I hope great things happen to you ❤️❤️❤️❤️❤️

[@msurena94]

I’ve been in a rut as well for the past month🙏🏽 I know how it feels not to feel like yourself and feel like a failure. If you’ve heard of Ayurveda doshas I recommend finding out which one are you. Pitta Vata or Kapha, they help you get a sense of your body and mind and how to help your certain body type stay in balance. I hope you find someone to talk to and feel better💕♥️

[@rla1871]

You are sooo cute ❤❤

[@sally7415]

What website did you get your Fila hat from

[@Afrohairlicious]

May I suggest you to try cardiac coherence which is known for relieving stress, take magnesium supplements and wear an healing crystal like amethyst (I know it sounds crazy but give it a try it costs you nothing). Of course, results don't come overnight. Love from France :-)

[@durrere1973]

sounds like Depression. I take medsror depression. It can be overwhelming and I do tend to avoid people because I am an introvert. Ironically, I am also a social worker. With our God and my medication, I could not work. Sometimes I think so much about what I have to do that I get tired and decide I don't want to do it because I have mentally gone through the task of the day and now mentally tired. I hope you do get professional help and it is ver brave for you to admit that you struggle with mental illness and want help.

[@loveforeignaccents]

Hope you find someone who can help you out, sis!! Also, just FYI, in case you didn't know: Psychiatrists are able to prescribe medications and psychologists cannot, in case that affects your decision on who you might want to go see.

[@Mairaly]

yeah i knew the difference with those I just dnt know which would be more efficient which do people prefer you know? Thank you! yeah im really on the hunt lol

[@HG-du5zc]

❤️❤️

[@Mairaly]

🥰🥰

[@b.m7640]

☺️🖤🖤🖤

[@andreavalentinaperez2734]

Qué estudiaste Mairaly? 😊💕

[@yanamohamed-kn9gj]

FIRST

[@Mairaly]

yes . yes you are! hahaha

[@jessicaigwe6215]

I'm sorry but what do you mean by struggling with mental health is it like depression??

[@Mairaly]

its several things anxiety is one of them, i hesitate mentioning alot of what I am feeling because I want to talk to someone and get an official verdict dnt want to self diagnose, ALSo theres the not wanting to sound crazy part, but alot of emotional rollercoasters out of body experiences and list goes on. ive done alot of research online looking up what i am going through and theres numerous things soo you are better off talking to a professional.

[@jessicaigwe6215]

@@Mairaly That's a lot, but you will be alright. It's just a Phase God has not left you yet. Stay strong it will pass away. 💗💗

[@sharonvelezfigueroa4322]

Go to a psychologist. Don't go to a psychiatrist, they just put you on drugs.

[@Mairaly]

Ive head that ,but ive also heard alot of mixed opinions about both. I want to make the right choice you know.