1 Min USMC O Course

[@stephencarmichael5156]

We ran this at OCS under time. I recall a Royal Marine Color Sgt. came one day to give tips on the rope climb and my biceps thank him to this day.

[@dojanglesclimb]

Very glad to have found this. We have one of these near me that is open to the public. Nice to have a video demonstration because I had no idea what I was supposed to do for half of these. His technique is smooth!

[@DiveBum18]

I just graduated Marine OCS a little over 3 weeks ago, the o course in Quantico is much taller than all the other O courses I've ran....good times. Good vid!

[@joestorres3854]

seems like you played a lot of video games and think you did OCS lol

[@StewSmith182]

I wouldn't call you a hater but this is on a usmc base in Annapolis. We only use whats available. I agree the ones at TBS / Lejeune are a bit taller

[@StewSmith182]

Dont know but there are many obstacle course races these day to enter if you want real o courses. The next one we are going to is the Go Ruck Nasty in VA in Sept

[@johnbarrios1598]

That should be in high school curriculum..

[@ElectricPhantasmagoria]

Lookup the 1960s California high school JFK fitness challenge. Bunch of badasses!

[@donthevalen]

Really well done, I have the pleasure of demonstrating this to other marines, hope I don’t slip and lose all confidence 😂

[@IRAQ_N_BACK_0311]

Is there a term(name) used for the technique he did over the 4 chest high horizontals?

[@StewSmith182]

Not sure. It is what most shorter guys do vs hurdle them

[@loydbriski8313]

They called it the “sloth technique”

[@bhitz]

this course must be shorter cause I'm quicker than this dudr and I was always above 1 min. I think the fastest time in the company was 1:10 with some unorthodox moves

[@2headedtasman200]

Those rope climbs fuck me up

[@StewSmith182]

Never heard that one. Probably told by a FFL guy.

[@waldooo851]

How can i go workout with you?

[@rushweaver2807]

What was your best seal o course time?

[@StewSmith182]

I ran a 5:20. Only one other kid in my class beat me with a 5:15. The record is like 4:45

[@rushweaver2807]

+Stew Smith wow that's really good stew. I'm close to my contract. I'm really working hard on my run. Currently 10.37 during PST and pull-ups 13. Everything else is great

[@michaelgunther1080]

That's the ticket

[@dwgangsat]

Do you live in Maryland?

[@lmg10ny]

sweet.

[@StewSmith182]

Go to my site - click the free workouts link