1 Tablespoon a Day…This Seed Repairs, Balances, and Heals! Dr. Mandell

[@DavidHealthChannel68]

The food the doctor is referring to: 1. **Rich in Omega-3: Supports brain, heart, eyes, and reduces inflammation. 2. **Improves Digestion: High in soluble fiber, acts as a prebiotic, prevents constipation, and cleanses the colon. 3. **Regulates Blood Sugar: Slows digestion, aids insulin sensitivity, and lowers LDL cholesterol and triglycerides. 4. **Boosts Heart Health: Prevents artery plaque buildup, reduces bad cholesterol, and increases good cholesterol (HDL). 5. **Aids Weight Loss: Expands in water, promotes satiety, and helps control appetite. **Usage:** Soak 1-2 tablespoons in water for 15-20 minutes before consuming. Avoid eating dry chia seeds.

[@Ayn-r3j]

Thank You so much Dav U are also great so as to summarize for Us

[@goldsgolds2010]

Many thanks ❤❤ 🙏👍❤️💯🇬🇧🙏👍🤛💖❣️

[@goldsgolds2010]

Just soak chia seeds for 30 minutes ok guys ❤🙏🇬🇧💯👍👍

[@lindaterrell9366]

Thanks❤

[@heygetoffmylawn1572]

Thank you, Friend, for the class notes. Very much appreciated. 😊👍

[@onyeomachinyeremaka6809]

*May this Monday be the beginning of a week full of good times and the Lord's blessings.Have a wonderful week ahead fans of Dr Mandell❤*

[@glendalee9006]

God bless you & yours...🙏🏾🙏🏾🙏🏾

[@rithabrad8666]

Amen 🙏🏽

[@nevisrogers5785]

Amen

[@Ricardo10968]

Amen. God blessed 💕💕🙏🏾🙏🏾

[@marywanjikukaranja1439]

Amen

[@CintiaJigs]

The mood here is everything!

[@SmithLind]

All thanks to *MR OBALAR* on KZbin for helping me cure MY HPV with his herbal medicine

[@robinsnestradio]

Good Day Everyone!! Have a safe and productive week! Thank you Dr. Mandell. Lets Go!🎉🎉

[@stardustgirl2904]

Thank 🎉❤you! May God bless you and your family!❗️💜🙏🏻✨️

[@lees_box]

I decided it was time to stop hearing about chia from Dr. Mandell and actually go and buy some and try it. I got some today and also took the good Doctor's advice and bought some lemons and cinnamon to go with it. It was delicious. :-)))

[@scottiepal3029]

We give you an (A) for this video because we need to learn more about Our Mother Nature real,, foods, which is real food which comes from plant based everyone forgot about stuff like this because nobody wants to talk about the real Food. Please keep going on talking about this kind of videos, we need to hear more about fruits and vegetables, herbs, and spices

[@shawnahubble1220]

Love chia seeds! Been putting 2TBLS of chia seeds in morning protein smoothies for over a decade.. I also make chia seed pudding, with almonds, diced apples, raisins, lil vanilla, honey and ceylon cinnamon that we eat for a snack, grab for lunch or have for desert…👍🏻😁Got my 82 year old mother to try the chia seed pudding and she luvs it too!👍🏻I make her a qt jar of it each wk to eat when ever she wants a sweet healthy something to eat…😊

[@BlockMade718]

Excellent Information…

[@deloreslyles4667]

Thank you Doctor Mandell God bless you and your family amen 🙏

[@tripperdan]

I would recommend Basil seeds over Chia seeds. In some trials, Chia seeds have caused increased C reactive protein (hs-CRP). Best to look up more info on this. If you love chia, keep taking it but realize there are also better alternatives to chia seeds.

[@lismith531]

Thank you for the tip on basil seeds.

[@shadabfariduddin6784]

Basil comes before Chia, hence definitely Better!

[@shadabfariduddin6784]

Basil comes before Chia, hence definitely Better!

[@willmattingly7084]

I make overnight oatmeal several times a week & add 1 tablespoon of chia seeds & flax seeds to my base 1 C oatmeal (not quick oats) 1 & 1/4 C Almond milk 1 teaspoon vanilla 3/4 C Plain Greek Yogurt 1 tablespoon chia seeds 1 tablespoon flax seeds Sprinkle with cinnamon Mix in a bowl & pour into 2 jars When ready to eat top with your fav fruit; I like a teaspoon of peanut butter, healthy granola, honey So satisfying & healthy!

[@sherryjordan1998]

Thank you doctor because I need all the help for my health

[@thelmavillaruz2009]

Thanks Dr mandell for your teaching

[@charlesboyer5712]

Thanks for the reminder. Will have some this morning!!😇

[@emiliacarvalho2020]

I mix the chia with almond milk love it Thankyou!!!

[@gtech66]

I started to drink a glass of chia seeds before bedtime and woke up pooping like a horse. It really cleans you out.

[@rockNstyle27]

😂😂😂 I’ll have to try that!

[@victoriamc.groggan3777]

Love you big mucho 🤗🤗🤗. Blessings from the Irish fairies 🧚‍♀️🧚‍♀️🧚‍♀️🍀

[@parascoviareutov7839]

Once again thank you so much for your untiring work. For explaining so clearly. Thank you Dr Mandell ❤

[@darlenehorton5998]

I introduced chia - my HDL as well as LDL are both in 50s. I did this in 3 months!

[@Greg-oe5wj]

How often and how much did you take

[@LigiaStremtan]

God bless you doctor Mandel!

[@noreaster1788]

I've never used chia seeds, and I'm very interested in doing so. Besides all of the positives that I've heard about chia seeds, I've heard about the bugs/spider mites hiding in there. Can anyone help with how to clean or know if bugs or when they've spoiled? Thanks

[@jillcarlson180]

I have never heard of this. I've used chia seeds for years.

[@thisvagabondlife7132]

I eat 1/4 cup every morning and add peanut butter coconut cocoa powder and heat it up….a great oatmeal replacement hitting all the spots

[@aprilpeterson4831]

this sounds great! Are you saying you add 1/4 cup chia seeds or that the whole meal is 1/4 cup? I want to try this

[@dallimamma]

::: Doesn’t Chia need some water to expand?

[@thisvagabondlife7132]

@ I soak it in a cup of water overnight…. I thought everyone knew that sorry

[@thisvagabondlife7132]

@ 1/4 cup seeds soaked over night in about 10 ounces of water

[@ekaetteikpe3906]

Dr mandell good afternoon happy new week thank you for sharing this information God bless you for the labor of love for humanity have a nice day ❤❤

[@onyeomachinyeremaka6809]

*Who else believes we're alive, breathing today is only because of the grace of GOD, let's appreciate His guidance and protection upon our lives.2025 is coming in 29 days🙏🏾*

[@ShanntahnPininchula]

🙏🏻✝️

[@Frances-cw2hx]

Amen✝️

[@Arlene_DOTK]

Amen 🙏 Only by the grace of God we are all here and alive 🙏

[@clairvoyant896]

BIBLE Basic Instruction Before Leaving Earth

[@margitpataky3696]

Don't forget folks to honor and give respect to this good man who is helping humanity to heal themselves... Surely God has been the guiding force in his career...

[@RosemaryGribble]

Love your videos to improve our overall health!

[@magidmagian2408]

Until early seventies in America Chia seeds were sold during Christmas. To be grown in clay made decorative containers in different shapes. The most popular one was the Chia Chia Lamb. While for hundreds of years in China, Persia, India carried through silkroad from place to place as healing health care remedies.

[@essiemay7363]

❤ blessings to you Dr Mandell Everyone be encouraged 😊

[@isabeljohnson8522]

I love this channel 🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾💜💜💜💜💜

[@SaltyLight23]

He provides so much information

[@SmithLind]

All thanks to *MR OBALAR* on KZbin for helping me cure MY HPV with his herbal medicine

[@celiaordinario2623]

I love chia seeds and i love this channel god bless u Dr. And family❤

[@judysadowsky2186]

I have a glass of water with chia seeds everyday/ Thanks Dr. Mandell.

[@Beckyciana254]

Wow. I love this. Just when I started taking them then boom 💥❤❤❤

[@Nisa_Young]

These seeds are amazing ❤

[@chasm603]

Chia seeds, ACV, Concentrated Cherry Juice, and sacred 7 mushroom powder mixed into a slurry and stored in a Mason jar in the fridge, and then a couple spoonfuls full after daily AM 5k or more on the treadmill.

[@majahallberg8287]

The Medical Medium (MM) books do not recommend ACV (apple cider vinegar) because it's acidifying our body (MM also calls vinegar our bone destroyer). Take lemon instead, it's our very best bone and teeth calcifier, according to MM.

[@fouziaazeem6509]

Thank you Doctor

[@jonasbernotas8643]

So grateful to you Dr mandell thank you

[@dorothylee48]

Thank you Dr Mandell ❤ I do drink chia seeds and lemon water And it works but I don't want to lose any more weight so how can I maintain my weight if I drink it everyday I need to gain weight any suggestions?

[@richardbrewis436]

Good video, Dr. Mandell! I've done this, following your tips 🙂! It's a miracle at times. Thanks for posting!

[@harinderkaur3397]

Is it good for fatty liver? Thanks for sharing your useful knowledge have a nice night

[@OmPrakash-tg6lh]

Hi sir please make a video about bellyfat

[@AWAKE_PA]

I sprinkle them over my salad daily, along with ground flax seed.

[@HueTran-kh2uz]

Thank you Dr. Mandell ! Wonderful info👍👏

[@j.3982]

Bless you doc 🙏❤️😁🇨🇦✌️ Thank you for caring! Truly enjoy your videos.

[@RK99KR]

Thankyou doctor ❤

[@michelefinizio6520]

😊 thank you I have chia seeds I stopped eating them for a while maybe I should start up again do chia seeds help with an upset stomach or gastritis?

[@majahallberg8287]

The Medical Medium (MM) books will tell you everything about a healing diet of mainly fruit and vegg and very little fat - it will heal all your ailments! You don't have to buy the books, you'll find them everywhere for free in libraries!

[@okkrom]

Chia Fresca is a perfect workout drink if you add a little salt.

[@corinneyeager]

THANKS AGAIN FOR THE INFO

[@jillcarlson180]

They are great to make overnight oats with or add to smoothies.

[@charlottereynolds1329]

Thank you so much I appreciate it! Have a Blessed Day!

[@scottwilkinson786]

God bless doctor

[@eleanordiplock7333]

Thanks, Doc! ❣️❣️❣️

[@MichaelKing2-7]

Thank you Doc! I mix chia seeds into my apple cider vinegar with lemon

[@jprouknow4033]

Double check on which apple cylinder you use Bill Gates purchased the main company

[@majahallberg8287]

According to the Medical Medium (MM) books, you should skip the ACV because it's highly acidifying. Use lots of lemons instead, their calcium will strengther your bones and teeth! While vinegars are "bone destroyers", according to MM ...

[@jasonrice2592]

Cha Cha Cha chia

[@rogermccaslin5963]

Showing your age! And since I can hear the jingle in my head, I guess it's showing mine too.😁

[@Noahidebc]

Me too !!

[@VideNoireRedux]

GOOD ADVICE!

[@adlihkristopher2906]

Chia seeds, Almond milk with are dash of cinnamon delicious 😋

[@DoWgHousE]

thanks doc. im using the seeds from the other video you made. i use it with olive oil, cayenne peper a little lemon and honey 4 times a week and water. on the other days i use the mct oil and elderbarry with lemon and honey and more cayenne peper. i use it in cooking as well... it makes a nice sause to cook chicken. im not feeling it, but my normal now is with it so im sure its working i just dont notice because its my normal. i do know i am regular every morning... lol. thanks doc...

[@annamogale6322]

Morning Dr Mandel can I take chia seeds while I'm on high blood pressure medication 🙏🙏🙏

[@sundaytaybron1213]

Thank You!

[@dianneswain6389]

If you had to choose between chia seed and ground flax seed in your smoothie, which would you choose and why? Thank you

[@cynthiasammy3668]

When to take please? Morning empty stomach? I take collagen in morning. Can mix?

[@Nanmoses2023]

Everything God created for us to eat is good for us . But stay away from everything that has been altered by man .

[@thethinktwice1235]

How much water after ingesting these seeds should we consumed? Also, should these seeds be blended for people with extreme constipation?

[@irenewottreng9762]

B1. Do a deep dive on KZbin on b1. Gets rid of constipation.😊

[@Lovemy911]

Mix 1 tablespoon of chia seeds & 3 tablespoon of laxative powder. 1/2 CUP of lemon water mixed all together. Drink in one It works really well 😊. You'll thank me afterwards.

[@jagathfernando6433]

Thank you doctor.👏

[@beckyjohnson2469]

Thanks dr Mandell

[@charmainek3128]

Amen Thank You Jesus 💕🙏🏽

[@neloratrusty2225]

Good morning good to know

[@nataliaSaqib2006]

what is the best time to take it? thank you

[@deborahclayton3101]

I have my Chia seeds every day and have for years. I use ground flax seeds too and eat every type of dark leafy greens either roasted with a drizzle of either olive or avocado oils or steamed. I’ve dropped 10 pounds with 10 more to go. Love walking and drink lots of water. I don’t drink wine except on the weekends, but no more than a couple of glasses while making dinner….usually roasted chicken or fish. I can’t get my BP down past 150 and have recently been told my cholesterol is sky high too. Depressed is my word of the day! Yes…had no choice but to go onto meds for both….and PS I have osteoporosis!

[@majahallberg8287]

The Medical Medium (MM) books recommend an absolute minimum of fats in our diet - and to eat plenty of lemons and other citrus fruits for our bones because of their high calcium content! - while the amounts of fats in our diet (both good and bad fats) make our liver sluggish so it can no longer clean our body properly ... Have a look into the MM books! I've been living with their diet recommendations for over five years now and have no more ailments whatsoever, not even a running nose, ever!

[@lindaterrell9366]

Thanks for sharing❤

[@rhondabray8948]

Could I mix this with my apple cider vinegar, sea salt, and cayenne pepper?

[@Alan-w9h]

Thank you Alan

[@teeve1500]

Please comment on Dr.Gundry`s podcast "Stop eating chia seeds".....Can not wait for your comment

[@lemonyskunkketts7781]

What is the oxalate levels of those seeds?

[@evan.norwalkcalifornia562]

Can’t stop won’t stop🤔

[@GRBhat]

Is Chia seeds good for diabetic patients? Reportedly it is allergic for diabetic patients

[@JO-qn8gy]

Try intermittent fasting

[@juliawah8674]

💜💜💜😃 thanks I like the taste of chia seed drink it plain , its tasty 💜💜💜😃

[@elsy.p7462]

When we have to take this chia seeds. Before or after food

[@fashion12512]

Nice videos 👍

[@lismith531]

Thank you again for the reminders of amazing nature, simple natural green earth healing of TMHY earth for his people. This is a necessarily fir health. We truly appreciate you and your studies and moat of all, your uunbought honesty! May the Most High gift you your due., Dr. Mandel.

[@noelio67]

I put them in yogurt 😋

[@tulipepurcell898]

Hello Dr.Alan. Does “chia seeds” help kidneys ?

[@carlaschlesinger5434]

Would these still be beneficial if I blended them and threw them in a smoothie? I can’t stand the texture of them?

[@AlThompsonMarketing]

Thank you 👍🏽

[@marialo8997]

Thank you Dr.

[@AudreyWynter-b5e]

Thanks so much god bless

[@55JWS]

Thanks. Love it

[@tuk1867]

Welove you doctor

[@ga5743]

Aren’t chia seeds high in oxcillates and bad for forming kidney stones

[@taralilarose1]

No

[@fastpray353]

I read when you soak them in water it reduces the oculars content. Might be why you oak them for 15 mins in DISTILLED water first. But hopefully the good Dr will answer.

[@kmrm1226]

Exactly. I heard should not be used long term. I use hemp seeds instead.

[@godfreylawrence4055]

Doc, was bitten savagely by a pitbull Fractures, stitches everywhere My platelets are very high Can you guide please? Am your humble fan ❤

[@andonmarshall2766]

Can't use chia seeds ,I am allergic to them 🤧

[@rockNstyle27]

How often can we drink per day?

[@djahman8501]

If I make oatmeal should I soak the chia seeds first or is it ok to just put them in dry?

[@Vladimir-o8z]

Hi, I'm a subscriber and follow your channel. Could you please tell me your opinion on air fryer cooked food? Thank you!

[@lenargebooker3069]

How many days in a roll do I use Chia seeds I am about to do a 14 day detox

[@angrybadgerminis3077]

Not being sarcastic, honest question, what happened to the studies that said for Males, Chia seeds, increased estrogen and decreased testosterone?

[@goldsgolds2010]

Good shout geezer 🇬🇧

[@angrybadgerminis3077]

@@goldsgolds2010 Are you just being a sarcastic troll or really don't know the answer or how to read? I am asking for clarification and modern knowledge.

[@kareemahmed7028]

thank you dr.

[@birdienumnums1]

What clears out the biliary duct and sludge in the gallbladder ? would it be ACV?

[@tjmctube]

Any way to keep them from clumping?

[@sangeetharavikumar7880]

At what time we have to take sir.

[@vivaciousvai189]

What about adding to greek yogurt ??

[@lindabrown4888]

Does it matter if you eat the black or white chia seeds?