1 year bench press progression

#lazy48 #benchpress #weightlifting #fitness #homegym #freeweights #barbell #pitbull #

[@TITAN1749]

Hell yeah

[@trw8777]

Good normal progress💪

[@predadoora]

That ain't no lazy 48 year old. FAKE NEWSSS haha Good stuff man

[@Schismarch]

Thank you!!

[@insightdeluxe2]

your bench looks good! youre super tight up and down. 1 suggestion is to get a taller chest on your down. you want to almost bring your chest to the bar on the down. this 1 thing really helped improve my bench. i put up 325 this morning. keep up the good work. i like the vids!

[@Schismarch]

Nice! Thanks for the tips and congrats on 325!

[@mariorodriguez5723]

Hell yeah!!! Congratulations!!!!!

[@Schismarch]

Thanks!!

[@matejbilic248]

🔥

[@Enyamasparw]

After a year of benching, seemingly with the intent of getting strong/good at benching, there is no good reason your bench should look like this. Chest higher, and towards the bar as it decends towards you. Leg drive, alot more of it. You look unstable and loose. More arch. Scapulae retracted and depressed. Pinch them together and pull them down in your back pockets. Kick yourself up the bench using leg drive to do this. Upper back/traps plastered to the bench. Big air before unracking. Keep that air. Do not breathe out as you unrack. Tuck your elbows a little, upper arms should travel more closely to your body. Imagine catching the triceps with your lats.