1 YEAR DEADLIFT TRANSFORMATION 75lbs - 415lbs

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[@Jason-wc3fh]

I'm amazed at this level of progress with such horrific music.

[@alexeyleading1850]

You have never heard of pharmacy? What is amazing?

[@MychMych1]

😂😂😂

[@Renzii]

Ikr this music is so ass lmao

[@wozzgalaxy]

@@Psychobingo not shit form. Some of his 1rms aren't great, but still definitely stronger

[@mr.devil9577]

Why do people give a shit lol

[@luke4872]

Good video

[@MaxStrazny]

Lol I trained upper body too bro

[@reapershadow7]

@@MaxStrazny lies

[@huebothedog665]

@m p no it doesn't lol

[@huebothedog665]

@m p of all of those it's barely gonna grow your traps. You're not gonna get a strong bench press by deadlifting so saying it trains your chest is as useful as saying bench pressing trains your back.

[@huebothedog665]

@m p nice try, rippetoe

[@Erik-ko6lh]

boys are born, men are made

[@ahmadqatouni]

Duuuude 🔥🔥🔥

[@ilikeknafs9563]

From test and tren

[@knowethjc29]

Assuming gender?????? You don't think other genders can do this??? Btw I'm totally messing with yah😂

[@moresquatsmoretwats6298]

🅱️ig facts!!!!

[@oldman3329]

Girls are born, dishwasHer

[@MaxStrazny]

450,000 VIEWS. I CAN'T BELIEVE THIS.

[@adematias6315]

Max Strazny awesome work brother keep it up !!!

[@MaxStrazny]

A De Matias thanks bro!

[@ΣπαρτιάτηςΣπαρτιάτης-ω1ξ]

You have Long arms. Probably your bench press is less than 140 kg (308 lbs).

[@Nhxn_]

Wat program did u run?

[@cm_x7235]

Not bad at all man keep it up definitely a true natural progression, remember to keep your core tight, brace it with your breath and it will help keep your back neutral 💪

[@tylercasner7625]

Remember everyone "Always do curls in the squat rack"

[@coltonwatson4907]

Dom Mazzetti, my lord and savior

[@Bigoso1011]

Curls for the gurls

[@NonComics]

Where, time stamp

[@tylercasner7625]

Its a reference to the most swole man in the fitness industry@@NonComics

[@tahmeedrahman3101]

@@RonSwansonIsMyGod 🤣🤣🤣

[@TheBeatboxHitmanTwo]

This shows that with dedication you can achieve any feat 👌🏾 keep at it man

[@morphilou]

loooooooool 75 to 415 in 1 year it is not achieve only

[@sambullock1444]

@@morphilou what ur sentence makes no since

[@dash15yearsago67]

Dedication and ped’s

[@NeuronActivation]

These comments gave me a stroke while reading them.

[@randothol9003]

100% agree. Ignore the trolls, eat them instead. Lift without restriction, believe in yourself and what be proud of what you can achieve.

[@JonTheLostVirgin]

Very nice! I’m 26, I started deadlifting about a month ago. When I started I could only do 165lbs for 5 reps. Now I’m at 225lbs for 5 reps. Working toward breaking 500lbs as well. Keep up the good work!

[@MaxStrazny]

Sweet bro!

[@martinhoff98]

Damn that’s good. After my second year of high school I deadlifted 310lbs, now 3 years after I do 440 without that much effort put into my diet and training. Keep grinding for progress.

[@bazookabullet101]

3:24 look at that ambitious leg workout by the window O_O damn take it easy Edit: Jokes aside I'll give her benefit of the doubt and say it's a warmup lol

[@Syntie]

I’m in tears bro 😭

[@JoseDior_]

😂😂😂😂

[@SR2active]

Lol

[@larso5]

Were like 20 reps she must be juicing

[@h.7.s389]

You know what’s more amazing than your progress? Your socks😉

[@MzClementine]

Totally 😽👌🏻

[@stavrosxanthopoulos9480]

And your team too...

[@Minister_of_Magic_1997]

Gotta protect dem shins breh

[@sakisartklein1519]

Έλα μωρή θρυλαρα

[@Zetsumei88]

The socks are doing all the lifting.

[@runningback3965]

Used to see you filming yourself at the MTRYMCA. Never knew you were so popular until you popped up on my homepage 😂

[@MaxStrazny]

Haha what’s your name?

[@runningback3965]

@@MaxStrazny Branden, the old trainer who left in December

[@iFayding]

solid form from the start, i respect that

[@williambonac8157]

????

[@iFayding]

@@williambonac8157 ????

[@williambonac8157]

Good form at the start? Nah

[@iFayding]

@@williambonac8157 look at the very first clip, deep breath, core braced, flat back, chest up. sure, it may not be perfect but it's better than 90% of people I see at the gym

[@williambonac8157]

Bar flicking over knees rather than straight bar path, lats not properly engaged, not engaging glutes for lock out, its ok form compared to maybe a commercial gym but far below average for a more hard core one

[@asapglacier]

I mean 75 wasn’t his max but still hella gains

[@natas0733]

Noob gains. I member those days...

[@Ryan-ee5lp]

@J Q sumo is more like a squat than a conventional deadlift, pretty much different exercises so it's like saying you progressed from a 75lb bench press to 300lb inclined bench. It works different muscles

[@emansol9588]

The reason he started with such a low weight was due to a severe back injury. He wanted to make it through a workout with no back pain, so he went at 75 x 10. That's why the next time it was at 135 x 5, he realized his back was ready for it. So in reality it was like 175 max to 405 max.

[@RigoOXx]

@@natas0733 still

[@Grade.patrick]

@@Ryan-ee5lp it really isn't. I'd compare it to changing the angle on your Incline, not bench to incline

[@martini6068]

All throughout the video his form gets better and better and you can see little quirks start to develop it's pretty cool

[@Jacob-pz4ku]

TheTroublesomeTexan is there a reason he puts his legs so far apart and has his hands in opposite directions? I see it all the time idk why

[@GolfyToreno]

@@Jacob-pz4ku the reason for his legs being so far apart is A: He's probably tall, because for example you're a tall person and u perform deadlifts. Your legs or maybe thighs will hit the barbell, so adjusting is key and also with the legs far apart you develop more on your legs than the posterior chain As for the hands, i think it's called an over hand and underhand grip. It provides different grip strengts Hope i made it clear :>

[@jkjkhardcore666]

@@Jacob-pz4ku sumo deadlift and underhand overhand is a stronger grip vs over overhand

[@RighteousPretzel]

I’m wrong but Sumo deadlifts are usually for taller people with longer femurs compared to their arm length, as you can guess longer arms on deadlift are a blessing as it reduces the range to move the bar. But usually when you have long arms you have long legs too unless your a freak of nature like Sawyer Klatt(look him up he has extremely long arms but short femurs which gives him a 715 deadlift). So by pulling Sumo with a wide stance you reduce the range of motion of the bar by lowering your hips, but you still keep the benefits of the longer arms. If you want a visual demonstration look back at the video and see how far he moves the bar comparing his conventional pulls to sumo, when he pulls conventional the bar is almost at about hip level. When Max pulls sumo the bar is right above his knees at lockout, that’s a huge decrease in ROM. As we know in physics the equation for work is Work=Force x Distance, so by reducing the distance you have to move the bar on any lift, it is making you do less work.

[@joshstane5926]

I thought his form got worse...

[@Goldenbelmont]

Very impressive. I just started adding Deadlifts to my workouts. Starting 1MR is 245. I've always had strong leg muscles.

[@jamestodd1104]

Christopher Castle 245!! You animal

[@donovansolorio9191]

insane strength gains in just one year! fk yeah keep grinding!

[@Bread_n_Butter.]

Let the haters hate while you keep getting stronger. 💪🏾

[@marcochavezjr9180]

Caleb: He's definitely not on roids, hater

[@Bread_n_Butter.]

@Caleb Ganton I ain't knocking or supporting roids. I'm saluting the passion, hunger and grind that goes into it (whether roid or natural).

[@yessuhyessuh2100]

@Caleb Ganton you're stupid asf you can clearly tell when someone is on roids

[@yessuhyessuh2100]

@@Matt0719g you're telling me this when I brought my bench up 110lbs in 6 months? Nothing is impossible you sped with the right amount of training and diet and dedication trust me it's very achievable.

[@yessuhyessuh2100]

@@Matt0719g I know exactly what roids are my dad used to juice thank God I have him to guide and keep me away from them

[@PandaTRBL]

Sick transformation video! I also made one my self and went from 335 to 545 in less than a year!

[@CalebTheHumbled]

Good form right from the beginning. Awesome progress!

[@MaxStrazny]

Thanks bro!

[@empireaussie8103]

Yes good form from the beginning and somewhere it all got lost in translation and he ended up doing sumo.

[@CalebTheHumbled]

@@empireaussie8103 Lol Ya but if sumo were easier we'd all be doing it.

[@bilal00276]

@@CalebTheHumbled it is easier, it's slightly harder than a rack pull

[@CalebTheHumbled]

@@bilal00276 Not for everybody man. I train both, but my max sumo is 100 pounds less then my max conventional. A lot of people are the same. Just like some people bench better with a close grip verses a wide grip. It all depends on how you're built.

[@ryoapex]

dude this is awesome, I know the feeling of deadlifting heavy weight at low bodyweight and getting those looks lol. I recently 1rpm for 365 at 155 bodyweight. Great progress bro!

[@Brlowvgsnhdhhtdvjg]

Yo Max bro I remember watching your video when I started going to gym. I was like you very skinny and started with 115 and now I can do 360 for 5. Dude you are very inspiring and these hate comments is so funny they just hating that's their life lol. Again bro thanks for motivating me bro

[@MaxStrazny]

Hey Johansson!! This comment just made my day bro, I'm so excited to hear that you're killing it as well dude!! Glad I've been an inspiration, keep up the great work!

[@theshantanator]

As someone with a herniated disc in my lower back, watching this makes me shudder

[@chuckkhubbard610]

I had one, too, in my thirties. In my forties, I learned to deadlift. My back is solid. A physiotherapist will never recommend deadlift, and they're right, but IF you start after your spine heals, start light and don't rush, and learn the right form, this lift will banish herniated disc problems forever.

[@nvg4162]

Max! Well done man, not only are you natty but also inspirational. My hat is off to you dude, really *bows in awe* 🙇🏼‍♂️

[@brndnii7840]

I remember watching this video when I was younger. 410 seemed like a massive and unreachable number for me. My recent PR for deadlift was 405. Not there technically but.. it’s close. Shows how far I’ve come

[@davidrichardson8523]

Great job and great form! But when you jerk the bar before you pull the weight your exerting a lot more energy then you think. I used to do the same thing but I was lucky enough to be later coached by a world class power lifter who taught me the best way is to go straight down and straight up. No pausing at the bottom, no jerking the weight, no thinking. Just bring the weight up, Keep it up!

[@abdulrahmanbadheeb4788]

Of course no jerking! Who would jerk off at the gym? Idiot.

[@PureLogicVII.]

Abdulrahman Badheeb are you fr bruh

[@draoidh6479]

@ell keyy you're a real man

[@davidrichardson8523]

9C Mario Lovrenovic - RantzausmindeSkole definitely seeing what your saying. This comment was mostly pertaining to a one rep max. I also agree resetting can be crucial however on a one rep PR you need to exert all your energy during the lift nothing prior to it.

[@thanasisaltoglou7947]

Well done mate!! Respect

[@Chris53632]

Respect for actually building a strength base in your first year.

[@filmluigigaming1212]

415lbs deadlift in a year is pretty wild if you ask me. I have a brother who can deadlift 470 but he has been working out for years Edit: I have also been training for a a year and started Do I g deadlift a few months ago and am up to 220 for 5 so idk, CAN you tell me how you managed to build this crazy strength?

[@MaxStrazny]

Was super consistent for the whole time, caloric surplus

[@filmluigigaming1212]

@@MaxStrazny you must have that said laid genetic then because it didn't even look like you put on fat.

[@TJ_LIFESTYLE02]

@@filmluigigaming1212 you gotta eat right aswell, and do other lifts.

[@filmluigigaming1212]

@@TJ_LIFESTYLE02 been eating clean for 8 months (with a cheat meal every week) and I do a bunch of compound movements. Not just the deadlift.

[@dieselsnout]

I did some silly programming mistakes and went from never deadlifting to 375 in one year. I can see someone easily doing this. I say easily- but what i mean is sticking with a schedule, eating right etc. No superhero genes required. At any rate GREAT WORK MAX! Thats a sick number to have :D

[@thebarbellboy9304]

This transformation truly exceeds any other shape, color or form of fitness transformations, and is without a doubt an amazing, underrated video. Great job.

[@antinerfer11roblox31]

This video is inspiring so much. In january I started lifting and I struggled to put a 10 pound bumper on each. It's now late july and im about to hit 130 for the first time tomorrow, love to see someone working hard also!

[@MaxStrazny]

That's awesome my man!! Keep up the good work!!

[@antinerfer11roblox31]

@@MaxStrazny Took the inspiration and kept going! There is not really a gym around where i'm at but the sports team has like lifting in the morning so I'm doing that. Finally hit 135 for 3 reps today and i'm really feeling great! Crazy this video got shown to me 4 years later. Where are you at now?

[@fuckboypower103]

I've been deadlifting for about almost 2 months and my 1 rep max is currently 250.

[@j-peso1920]

1 year later, wya now?

[@alikhayat1802]

@@j-peso1920 at home

[@leagueoflegendsbestmoments8865]

Bruh how i increase. My max is 100 kg and i have been working on it for half a year.

[@helis.pm1]

This inspired me so much

[@aldr1n494]

Gymshark tshirts SBD Knee sleeves Dave's Hair type Young Same as Dave's deadlift platform I found out that you're a fan of David Laid!

[@videosofstuff1099]

You can really see how the different muscle groups are used

[@hygravity956]

You can see the thickness he builds throughout doing these.

[@CraigCastanet]

MAX, I have a new hero. Congrats, young man. And be smart and careful.

[@ocho3557]

Did nobody else get pissed off with the way he lifts I know at one point in this video this kid went home with a hurting back

[@madalinradu8620]

what are you talking about his form is good

[@otisdreading]

Niiiice. I just pulled my psoas on a sumo DL @ 210. Super freakin’ bummed about it. But watching these progress vids gives me hope and motivation to keep going.

[@magichistory3386]

Should we all timestamp where he beat our PR’s?

[@evancalahan]

Very beginning 😂

[@spitfiya8086]

Ugh EVERYONE SWITCHES TO SUMO, I wanna see ur true conventional power.

[@Squeem69]

Asian Gainz true sumo is easy money

[@gavinpersuhn5354]

Exactly regular deadlifts would have made it less impressive of a video😂 anything for some content.

[@Squeem69]

Gavin Persuhn still fairly impressive progression though if we’re being honest

[@gavinpersuhn5354]

@@Squeem69 yeah definitely. Looking at his other stuff I did close to the same at his age. People are freaking out. Fairly normal if your hitting it consistently. I definitely did have that kind of time at 17.

[@EmoPeter2000]

You guys are dumbasses of you think sumo magically adds a huge amount to your deadlift. You have to perfect the technique and work at it to surpass your conventional max.

[@patrickwierda6516]

It’s very impressive to see you transform, It’s has inspired me. I’m doing a deadlift transformation as wel. I’m now going for 90 kg for the 4th time deadlifting. Hopefully the end of this year I reached my goal of 150 kg.

[@antigtohighlights1079]

yooooo 35 years old starting at 125x5 today. Hoping to break 300x5 by years end. LEZZZZZ GOOOOOOO

[@DoctorGaga87]

what are you at now

[@antigtohighlights1079]

@@DoctorGaga87 currently no gym near me, but doing squats/pushups at home

[@jessewysong9680]

Nice progress man. Gonna start deadlifting here soon myself. I've never trained deadlifts before and I pulled 295 pretty easy for my first time ever weighing 160lbs about a month ago. Hopefully I'm pulling some huge numbers this time next year

[@bradenbash4507]

2:44 is where im at rn lol

[@EatGymSleep]

Same🔥🔥🔥

[@5.7hemi79]

I'm at 325 for 1 rep right now. I'll most likely max out tomorrow. Wish me luck.

[@fatherleo4603]

Great job, man! If I can ask, how many times a week did you deadlift? Did you deadlift more than once a week?

[@MaxStrazny]

thanks bro! and 1-2 times per week

[@nickdesmarais1990]

congrats! keep up the grind!!

[@antonioallen1763]

That was OUTSTANDING! And inspiring. Keep it up!

[@chillo5687]

What an inspiration bro!

[@Azeem2491]

For a sex I thought it was David Laid lmao great progression bro

[@otoko7306]

why you think of sex?

[@WhiteKillerRabbits]

Phenomenal job man, way to go!

[@dbo4506]

Sumo dead’s are rank! Good work bro! But 415 conventional ten times better imo

[@Tommyblueeyes]

agreed, I have a vengeance against sumos

[@kentalks2818]

Amazing video and even greater progress. You look great bro and you’re and inspiration to anyone/everyone of what can be done with hard work in the gym

[@Prince-vw5hl]

How did you go about progression tryna add 5lbs every time you lift?

[@davidcohen7881]

This is pretty good progress for a young guy who is not really built for the Deadlift. His arms are pretty short, which gives him a greater distance to move the weight. On his last conventional Deadlift set of 295X10 reps, I noticed him adjusting his grip every few reps. He might need some grip work to take it to the next level. If he's not using chalk, he needs to start. I also think more upper back work would help his lockout. I'm naturally built for Deadlifts with long arms and a short torso. I had been lifting about a year and a half before trying Deadlifts when I did 1 rep with 295 lbs weighing 150 lbs. The other guys were both 225 lbs and did 450. About 18 months later, I did 385 weighing 166. Best ever was 600 lbs weighing 198.

[@akhtarmnnit]

it's a treat to watch this video

[@urielsafaera1575]

There's David Laid for all places

[@mstripling86]

Very impressive! Good job. You achieved In a year what it took me almost 4 years of lifting to do.

[@purplecircle7413]

Your form even as a beginner was so nice

[@toeknee4301]

the grip strength is surreal

[@sorayadiaz1203]

Congratulations for your success. One thing I want to let know… you are also getting stronger because you are still growing up… teenager to a man 😁

[@MaxStrazny]

Nobody said that wasn’t happening!

[@holamoulth9431]

Good stuff man went from 65 for 3 to 295 and maybe 315 here in a few hours

[@axlrose08]

Perfect technique.

[@MaxStrazny]

Thank you!

[@wbdrugstrat]

Awesome! Keep the videos coming. Great job!

[@TheDdty]

Dude your form was so good in the beginning than it literally went to shit

[@NeuronActivation]

No it didn't what are you on?

[@MrSals123]

You clearly don't lift or just started lifting with pu$$y weights

[@leooooo795]

His form is good what u on about

[@emirgengecc]

Eat some food bruh

[@aktan4ik]

Oh yeah, he doesn't like a typical fat American. Lets call him out on that and tell him to eat more. Ever heard of endomorph and ectomorph?

[@hideri]

I started working out 2 months ago, and deadlifts a month ago, idk my pr, but most i can do is romanian deadlifts 210lbs for 10 reps, it feels really great

[@QtipPlayzGamez]

Bro I wish I could do all this and get stronger but I got no one to spot me and don’t have the money for a gym but congrats on a huge gain

[@MaxStrazny]

If you want it bad enough find a way. Get another job. Find time. If you are passionate, it’ll all be worth it.

[@QtipPlayzGamez]

I have been working out a lot I have bands where I pull 70 pounds for 20 pulls and I bench 135 comfortably but believe me I am working hard for my goal I just don’t know about the deadlift since it’s so much weight

[@yagami-light]

This proves that strength training > body building, looks aren't everything

[@mrama5830]

Everyone complaining about him doing sumo but cant even deadlift 100kg. Sumo vs traditional form is the same. You're just recruiting hams and glutes more doing sumo. Also being taller it gets alot more awkward as you go up in weight. Notice how all short guys are very strong its because their limbs are smaller and they pick up the weight with less rom. If you dont know anything about your body type and what works for you then go do some more research, if not post your piss weak lift so we can comment on your video.

[@MaxStrazny]

true ass words bro!

[@Heathcz]

sumo doesnt even count

[@mrama5830]

@@Heathcz can you post up your video then mr expert.

[@Heathcz]

@@mrama5830 u dont have much humor in u do u

[@t1natran]

Nice work! Looking forward to seeing more progress.

[@readylucas]

My Max deadlift is 255 lbs and I weigh 117. I have long arms but I'm only 5'5. Which is why my bench sucks at only 155.

[@betareybill9400]

Yes and no...you went from conventional deadlifts to sumo deadlifts...conventional are much harder and concentrate on the butt and hamstrings while sumo deadlifts allows your body to incorporate more muscles like you quads to assist and back more so than conventional...still good job though 👍

[@josemoreno-kc6qt]

Beta Rey Bill what’s your deadlift big guy?

[@betareybill9400]

@@josemoreno-kc6qt Conventional or Sumo?

[@compabrael2177]

I have more difficulty with sumo than conventional though...

[@rickyeldiablo800]

Great effort mate, keep it going

[@waikiankhoo8746]

This guy is a deadlift expert

[@albertwesker782]

You went from a nerd I'd flush their head down a toilet for fun to hey bro wanna hang with us?

[@MaxStrazny]

lmao thanks brother

[@Ka1_SmileAway]

Well done bro keep it up..!

[@ardnsyh]

after one year, his legs still like a stick btw

[@ericerb6610]

Look at the quads

[@genext7968]

Hey Max! Awesome Job!!! Can’t wait to see you in the 500lb club with me. 😉 It feels amazing to tell people that you can lift a quarter of a ton!!!

[@MaxStrazny]

already made it there :)

[@tophergonzales6778]

75 to 415? Sweet, can't believe you put on 360 lbs!

[@rozdimachaeri]

Great work man; much respect 🤙🏻

[@JC-oo1iu]

Great work mate, hard to understate how valuable videos like these are! Would you say the deadlift had much of an effect on neck size? Hoping to grow that as best I can, I have quite the bird neck haha

[@MaxStrazny]

Maybe a bit? I wouldn’t count on it!

[@a.h8461]

let's fucking go

[@buxboi5308]

Each time you add 20kg to a side is a mile stone - I remember when I first did 100kg - was over the moon 😅

[@Jacob-ft4ik]

Favorite video on the internet.

[@danielfoley89]

Nice, I went from doing around 95lbs for reps last year, to getting a 420lb deadlift at my powerlifting meet yesterday.

[@abzsemi2131]

Amazing progress

[@ethanfarley1530]

Your form is epically good, I’m learning deadlift right now and this is definitely helping me not have a arched back as much

[@jakeewert5844]

Keep your head up and try to pretend doing a leg press

[@davidornelas3326]

It’s so fun being a skinny dude and having people look at you in disbelief when you pick 405 lmao

[@ManinderSIngh-zi9vc]

@Suosa I'm not sure what you're trying to say. I would much rather be able to pull 405 at 120lb than I would pull 405 at 180lb (I mean obviously 120lb is too light but you see my point). Imagine how much more a person who weighs 120 could pull if they put on more mass. Would you rather look like you can lift 405 or, I dunno, actually be able to lift 405?

[@quantum6276]

@@ManinderSIngh-zi9vc He's saying surprising people by his strength is fun because he's so small that people are expecting him to fail the lift. When he succeeds as a small guy other people's open mouths and disbelief is exhilarating.

[@seanhua9298]

Martin Lalli ?

[@R4eWclan]

@@ManinderSIngh-zi9vc You're a psycho.

[@YeooJohn]

Anorexia wins again

[@ericarenburg1085]

This video should be titled “progressive overload done right”

[@MaxStrazny]

+ eating a lot + not giving up

[@synthh3850]

@@MaxStrazny + roid

[@deez994]

@@synthh3850 lmao

[@knzanderson]

@@synthh3850 If you think that guy is on gear, you definitely don't have a clue what steroids do.

[@ClementineFlFlFl]

@@knzanderson it looks like you don't know either

[@freshfalcon3996]

I’m at the gym right now. First time since before Covid. Back then I could pull 320. Today I’m back to 135. Gotta start whoever you are. This vid is inspiring.

[@tyler.sawatzky]

thats devastating man good luck

[@alexshi9320]

muscle memory

[@ahmeddasavage9869]

@@alexshi9320 thank god for that

[@ahmeddasavage9869]

@@tyler.sawatzky hell get all his strength back very quickly

[@jsaestheticsandbodybuilding]

how is the progress now man?

[@shawnstephens6795]

At the rate you're going, you will be deadlifting cars in no time at all.

[@MaxStrazny]

Hell yes 😂

[@julianunyabiz2193]

I mean considering its a strongman event and they have the u140 and u120 girls do it...he should be able to now.

[@martinwendland4699]

car deadlifts are actually a lot more like a squat than a deadlift

[@julianunyabiz2193]

Martin Wendland yeah that too, well it's kind of a hybrid. I'm terrible at them.

[@olivierlazure5720]

This deadlift progression is really realistic. It takes about a year to reach a 405 pound deadlift but it takes 1 to 2 years to go from 405 to 500 naturally, and after that you will barely make any gains. Most of the progress he made was noobie gains, nothing impressive, except when compared to the average man who cant even squat 135 with full range of motion

[@adonis.ca1278]

This man reversed “Skip Leg Day” Now it’s Skip Arm Day

[@u04pww2]

Took me a long time to realise legs are way more important than arms.

[@ShoaibKhan-bz5qm]

I’d rather be the weirdo with bigger legs and skinny arms than other way round any day - I have weak knees so they’d be dead 😂😂

[@ak_-jk2iw]

@YOU BETTA PICK UP THA SOAP MY NIGGA! No-one looks great after a dirty bulk lmao they just hide themselves in their clothes

[@NeuronActivation]

@YOU BETTA PICK UP THA SOAP MY NIGGA! Everyone has different goals.

[@km-kx3te]

@extremely handsome gorilla man thing lmao no one should EVER dirty bulk, hence the word "dirty". I doubt the dude wants to be obese

[@StudiosAdVanced]

This mans legs went sicko mode

[@aaronc9121]

Alex USTP his grip strength went sicko mode

[@98kickinit]

Aaron C hook grip, it’s not double overhand

[@generalsynch6519]

@@98kickinit ItS NoT DoUbLe OvErHaNd

[@98kickinit]

Taki killer I use hook grip lol, I’m just pointing it out

[@CrazyGming]

@@generalsynch6519 lol

[@faintmoey8462]

He's probably expecting a 900lb deadlift in about a year.. keep it up bro

[@MaxStrazny]

Haha I wish

[@faintmoey8462]

@@MaxStrazny u look jacked and natural I'll sub

[@MaxStrazny]

Thanks bro

[@qjoselp71]

U mad?

[@faintmoey8462]

100 fricking likes lol

[@floridamanoutdoors482]

The fact that he got 415 off the ground with the prep/test lift.

[@SrtZipTop]

Best preworkout ever

[@moradrad4491]

Tell ya it's not 415pound

[@user-wf6xd3db4i]

no it makes sense, think about it. He used his hips legs and upper body to jerk it off the ground. On the actual deadlift, the only joints that do the moving are the hips and knees

[@mftrezza]

Yah sorry this vid is bullshit - the 4:03 mark proves it

[@jamesn.655]

@@mftrezza turn quality up to 1080, screenshot and then observe the orange plate. It actually says 45lbs. Black plates are obviously 45lbs each. Also observe the plates hanging on the racks behind him. 45s are usually at the bottom. It all makes sense. Good job on his part

[@dasqussy4540]

When I first watched this, I was repping 95 measly pounds with terrible form, fast forward 11 months and I hit 315, is this what progress feels like? Update 9 months later: I hit 400 lbs now :) Update II: 420 Update III: 485 (500 soon)

[@MaxStrazny]

yessss!!!!

[@dubbycruz9893]

Umm how often did u work on deadlift a week and did u onoy do deadlifts or bench press/squats

[@dandastardly2792]

@@dubbycruz9893 learn from scientifc articles on growth and not from randos online

[@matt1696]

@@dubbycruz9893 do 2x a week

[@terminalius]

@@dubbycruz9893 1-2x a week is ideal

[@rrgert4]

3:35 guy was mirin the lift

[@DP-official]

호크아이

[@SpaceMissile]

lol got em

[@sigmamalegrindset132]

I can smell his massive EGO through the video. Just look at him

[@BossKing1243]

@@sigmamalegrindset132 wow biased much

[@deez994]

FUARK

[@choural]

that's nothing i went from 2lbs-500lbs in about an hour

[@MaxStrazny]

damn solid bro! lmao

[@aurelianspodarec2629]

I went from 0lbs to 500lbs in about a sec.

[@choural]

i failed at 150 but kept going

[@arcaneaesthetics5367]

Yopi8 good joke

[@mertacar5668]

@@MaxStrazny what are you ? a fucking plane ? going from 0 to 500 lmao ✈🛫

[@fransbjorkroth1806]

you know you're getting strong when the dudes at the gym start looking over while you lift