1 Year Eight Sleep Review 🛌 What They’re Not Telling You

[@zeyadmohamed6315]

I feel like spending 17 000 on sleep optimization is overkill. Just sleep in a cool room (via AC), don't eat a big meal before bed, sleep in total darkness and silence and sleep at consistent times every day.

[@tab8294]

Dr jubbal ❤

[@homosapien6031]

Can you make a review of the motorized blackout shades? Your ones look awesome and ACTUALLY seem to get rid of all the light coming from outside. Most smart shades don’t do that

[@kevinjubbalmd]

hunter douglas duette with lightlock. i recommend them and they integrate with apple home, but i won't be able to do a full review on them.

[@homosapien6031]

@@kevinjubbalmd Thanks! I really appreciate the info, and knowing that it works well with Apple home is invaluable to me. And thanks for the recommendation. As for the inability to review, no worries lol; I’ve been following you and med school insiders for many years now, so I know you’re a busy guy

[@huk17]

Thanks for the video. You mentioned you have AC, so can have that as well the eight sleep. I’m in the UK, so no AC, so the best I have is an open window. This is ok sometimes, but obviously not all apartments have good air circulation and so I have a real problem with the room increasing in temp slightly over the night. Do you think eight sleep would help this a lot as well? I have the window all year round, so hopefully will have a room coolish. Thanks

[@RP13433]

yo link the motorized black out shades

[@kevinjubbalmd]

geni.us/hunter-douglas-duette