10,000 Calorie Challenge Accepted!

[@JavonAlvin]

You're the man bro! Had a blast hitting this channel with you bro! Love you man! Let's get ittttt!!!!

[@kevper96]

good morning javon.

[@moeahmed5520]

Atleast with all that " Love " you wrote " No home " So won't Confirm new thing

[@ShootAlpha]

Glad to see you back on the cg team

[@alexforktofit]

+Javon Alvin +Christian Guzman Dude efff that! Thats just way too much food. LOL!! I would have called it quits as well. Congrats to your KZbin channel Javon. Cheers!

[@Madvillany718]

+thisguywhocamps1 haha

[@RobLipsett]

Funny how most people would think the Ceasar Salad is the "healthy" option yet contains 860 calories

[@PatrickburkeTVComedy]

Nothing wrong with calories

[@jessicamcdermott8464]

+Patrick Burke the problem is the 18g of fat in 2 tablespoons of dressing haha

[@PatrickburkeTVComedy]

Jessica McDermott 18gs? Thats like half of what I eat a day 😂

[@PatrickburkeTVComedy]

elchessboy0wnzuagain "yall suckaz" you watched the video too dumbass

[@PatrickburkeTVComedy]

elchessboy0wnzuagain I dont even watch his videos often. What does ethnicity have to do with it.

[@obeysupermario8712]

Christian deserves a trophy for not getting that white shirt stained.

[@andreyv1]

drinking game: take a drink everytime they call each other bro

[@MetroDET2011]

+2mfhw98.4356e “4.4/45h3gfdsh;refsh/t” 849ngh.qwesex.64b terrible attempt at being funny

[@acctivflame8631]

Howmany times did they say it

[@Gabriel38196]

That moment when a dish at cheesecake factory is 2190 kcal and you are cutting with 1800 kcal

[@lovergurl454]

cutting at 1600😭😂😂

[@jeremielachance6125]

cutting at 2.8k calorie what are u Guy even doing

[@BIEBERLASTIC]

cutting at 2.2k

[@SchneiderStudios]

I'm cutting at 1,800 too. Basically can't set foot at a Cheesecake Factory

[@MUSICISTHEGRAIL]

I'm cutting at 3.3k lmfao

[@MerijnOfficial]

LOVE seeing you back here Javon!! You da man. Awesome video guys

[@pranavkotian479]

Merijn who knew you would be alphalete athelectic one day Great journey bro keep going 💯💯

[@AnabolicAliens]

Lol, I never thought you would actually do this.

[@ColossusFitness]

+Anabolic Aliens lol. love ur channel :D

[@timothyjkunkel]

Anabolic Aliens Technically he didn’t!... he stopped about 400 shy!

[@VanwattGymChannel]

Finally a realm in which I can probably beat the Guzman.

[@ncfitness9339]

Looking forward to that video Lol

[@PushPullPresent]

+VanWattGymChannel DO IT

[@Alexred94]

i think i can get 5000 without trying

[@cognition26]

Ikr lol if 5 shipleys donuts is 1k then i've eat 3k calories with even thinking about it.

[@ForeverwolfFitness]

5000 is easy. It's once you get to about 8k that it starts to become a hassle.

[@johndiego9566]

Eat 8 breakfast deluxes, problem solved.

[@PatrickburkeTVComedy]

If you consume simple carbs its nothing

[@A96RangerPrerunner]

+Alexred94 u must take a big thick shit then

[@QuangTran.]

So much beautiful food! Should have finish the last few 400 calories with liquid calories

[@DameonMacleod]

10k. I gotta try this bro. fried chicken mafia

[@QuangTran.]

I actually want to try this as well! Might even aim higher.. 20k?!

[@DameonMacleod]

Ohhhh shit bro 20k. That's a challenge right there. I'm gonna start with a 10k even though I know I can smash on 2 medium pizzas. Quang Tran​

[@ColossusFitness]

+Dameon Macleod Fitness Ω Alpha Wolf Ω i wanna try this one again ahah

[@DameonMacleod]

What would u eat Colossus Fitness​

[@TheClearHD]

Seeing Christian's progression throughout the video: from hyped and amused to almost diying from food it's hilarious !

[@biglarrygreen]

buffalo wings while wearing a white shirt is brave bro

[@BromlowFamily]

Time for a re-attempt

[@marialauragonzalezcanosa6927]

Been watching your videos everyday for about a month, as I have started to live alone in paris this entertains me lots haha keep it up

[@ivoKulesza]

Christian mirin the booty at 4:57 hahaha

[@jfroninger20]

+Ivo Kulesza HAHA nice one

[@DiWooly]

+Ivo Kulesza Haha, I saw that too :D

[@HassanAli-nk9dg]

+Ivo Kulesza when i saw that i went straight to the comments because i knew i wouldn't be the only one

[@SneakyMrSnake]

+Ivo Kulesza what booty?

[@johndiego9566]

That's what I'm saying brooo

[@97kewj]

Imagine being a 300lb strongman and having to eat that much everyday...

[@crazysolo95]

And imagine all the money that person has to spend. Damn

[@johndiego9566]

Imagine all the strokes they had...

[@A96RangerPrerunner]

And imagine how big his toilet has to be to shit out all that food

[@kartiloco9929]

+James Kew Well, the total daily energy expenditure of a 300lb strongman is much much higher than that of a 175lb Christian Guzman, so... 10k calories for them is like 4-5k for us, lol

[@97kewj]

+Karti Loco True, and I'm sure your perception of what is a lot of food changes when you're that big. And drugs help with the appetite I hear

[@The10Daniel10]

I was LMAO the whole video!!! this was hilarious!!!

[@liveslowlivesimple]

+Daniel Bazak same dude. best video in a while. although i feel bloated just watching

[@alanm224]

I've been hoping for this video for the longest time!!!!

[@ffdfdfdfdfdfdfdf]

Hey Christian, how much weight did you gain the next day? Just wondering!

[@katrinagaisford9695]

I enjoy watching your videos and hearing your take on different topics, not just fitness. This video is interesting and yet at the same time makes me think of all of the hungry people in this country and around the world that cannot afford a meal. All of the kids in the USA whose only meal is at lunch at school. It's amazing to see both the lack of food contrasting with a large excess of food in our culture. Once again I really enjoy your videos and what you share with your audience, but this can't help me but think about all of the food waste, especially around the holidays.

[@TeamRICHEY]

Haha saw this on your snapchat when you were on about 1k cals and struggling!

[@tsofacoustic]

+TeamRICHEY Whats his snapchat?

[@TeamRICHEY]

+Adam Schofield "Guzmanfitness" I believe

[@A96RangerPrerunner]

+TeamRICHEY he looks extra Mexican with just the mustache

[@profitpuftakaprofitfat9550]

+Deathwish hey mijo tries

[@sunsman1328]

hahaha good job Christian!! Thanks for doing the challenge -- it was real fun to watch lol

[@retiredcodnerd]

"football shot into the basketball goal" lmao

[@08Zora]

Oh wow. 360k subscribers Christian. I remember thinking "Oh wow, 200k, when did that happen" a while back. Keep it up man!

[@sebocampo]

In b4 "Theirs starving children in Africa"

[@AlexxelA30303]

*there's

[@sebocampo]

AlexxelA30303 got me

[@tawniereneehunter5771]

+Sebastian Ocampo "there are..plural with plural, singular with singular...:)

[@AsianAesthetics]

Keep it up Christian! Been following your vids since forever! You'll go far ~

[@fraserwheelans42]

Will there be an alphalete Black Friday sale?

[@dtvt8421]

Second time watching this video after 7 years...! Still entertaining.. Made me laugh... :o

[@f10italia]

How did you mitigate the 'damage' of eating 10k calories?

[@AlexPlamadeala1]

Been waiting for you to do this for ages!

[@daprince1989]

Furious Pete is probably watching this while eating a 10k meal lol.

[@ethangonzales7636]

been waiting for this bro😂

[@MarijanPiano]

That dude looks so much like Dave Chappelle

[@georgepfitness9332]

"Put on that song I like" hahahahahaah!!! Very good attempt my friend well done!

[@TheKicksBoy]

This challenge is impossible without weed

[@ProjectCDRFIT]

About time CG! Can't wait to do this challenge food looked so good!

[@incarser101]

I've done this before and I wasn't on a challenge I'm just a fat kid

[@---Blue]

incarser101 Bruh......

[@incarser101]

ALL KINDS OF GAINZ 4 large pizzas and a 24 pack of coke I'm pretty registers at about 10k ye? Plus some other shit

[@---Blue]

incarser101 That's impressive af.

[@incarser101]

ALL KINDS OF GAINZ being fat ain't impressive

[@incarser101]

ALL KINDS OF GAINZ eating normal servings is impressive xD

[@juansocal88]

0:03 10 minutes into netflix and chill, Javon gives you this look.

[@stephanieann7786]

There should've been a "bro" count on the other side of the screen 😉 Hilarious video!

[@acctivflame8631]

How many times did they say it

[@brahmstar123]

Love the new types of vids ❤️❤️❤️

[@jacobexplorz]

Am I the only one who thinks that the intro is way too loud? Always have to turn down the volume when it comes on. Other than that awesome video as always!:D

[@MeshTheSnake]

Man, what a time this was.

[@ColossusFitness]

I tried to squat on the 10k challenge day and I was so close to throwing up ahaha.

[@shelbyweaver8948]

At the end of the vlog Christian was sounding like a pregnant lady, "my feet are swollen, my stomach hurts, you can't breathe because your stomach just hurts." Love it! Do you even wanna grow?

[@canchamp]

OMG he was legit about to die towards the end.

[@ameliasnyder6824]

God bless you Christian 😂 I felt sick just watching you struggle! But you kicked ass

[@Shadow7758]

Could have ended with a simple cheeseburger or more Mcdonalds fries, all that sugar would've done huge damage for the challange

[@BrandonPerez77]

Love the dedication this man shows!

[@juliejigsaw]

Lol watching you on a crazy sugar high in the beginning was hilarious you could see your body reacting like WOOOAAAAH calories!!!!! Man, on days when I indulge and feel gross at the end of the night, I've only reached like 3000....I can't imagine 10k

[@jlfitt9929]

Igotsomething that your body will i dulge in.

[@juliejigsaw]

JL Fitt Do you feel like an accomplished stereotypical fuckboy for that completely unnecessary comment?

[@jlfitt9929]

As a matter of fact i do thank you very much 😁

[@user-zh6gv2mh9l]

3000 really? Thats my cutting calories.

[@juliejigsaw]

+The Hercules I am a female and probably much smaller than you lol

[@aprilterbrack4428]

Wow! What an eye opener for the calories that we mindlessly eat! And what effect a diet like this has on the human body! You looked wrecked at the end! I'm not even mad that you didn't finish the challenge! Great video! You're are such an inspiration!

[@LynetteMarieh]

Ugh my stomach hurt watching this, the feeling of being over stuffed is the worst!!!

[@Ayetown16]

Damm shawty lemme get at you ;)

[@Ledneh]

Yo Christian, are you guys at Alphaletes going to have a small sale for Black Friday / Holiday season? What about gymshark? Thanks bro.

[@BVargas9]

Accepted and failed!! CG you gotta try again 🤔

[@despinaliadis451]

4:56 he's SO checking that chick out!

[@mikevalenti8348]

Good attempt CG. When I did the 10K challenge, I literally couldn't go to sleep haha. It's rough! Great video

[@bogdantoma8388]

No way that pasta meal has 2190 calories!!!

[@Derian009]

Class got cancelled so I can watch this now. Good morning guys

[@Monber_]

Why I feel thats easy to get? I think Im a never full belly person man...

[@mardjanmehraby]

Felt so bad for you at the end omg haha, hats off for finishing

[@604Lance]

Sorry there is no way that ceasar is 800 cals.

[@kri2Xx]

not the salad grees, but the dressing, croutons and protein add up to 800 cals. look up the salad from mcdonalds and you'll see.

[@kri2Xx]

+kri2Xx oh and cheese

[@incarser101]

Lance Gains their calorie count was off cheesecake too much doughnuts too little

[@iamllados]

Daaam always thought of doing this but losing shreds and feeling sick is a BIIIG Throwbackkk haah cool vid man!

[@ΑλέξηςΟικονόμου]

thats why its called challenge:)

[@forgodandcountrycar4809]

You would not lose shredz. You would be bloated for a day or two but with a hard cardio in those two days you would not lose shredz

[@katjam8672]

I don't get why people Don cook their own food on these challenges. they could use so much butter for panfrying food and add oil and heavy cream. I wouldn't eat that much sugar cuz fats are way higher in calories than sugar is

[@TragicNova]

Christian, what software do you use to edit your photos? I'm 17 buying my first camera (canon t5i) and need some advice.

[@destro1989]

10,000 is easy...you're just one of those guys who has no appetite. Yes, I'm mad because regardless of what I eat, I'm ALWAYS hungry :(

[@quinnwillem3129]

Right before thanksgiving and Christmas?! I would have waited to eat as much as I could at my families! Haha, I could eat 10,000 calories in stuffing alone!! Been following you and Nikki for quite some time now and have just started posted videos (literally JUST started..only two videos, lol) but I am a functional trainer in NJ and love what you two are doing!

[@tavo22PTY]

chelsea got the 10k and she seemed fine jaja

[@hovuphotography]

So much respect for you Christian. Keep up the good work. Have fun burning that 10k Cals the next day lol

[@lawenwoss]

finally

[@ajdiaz8955]

"This is for you al this is not for my happiness." 😂😂😂😂😂

[@sophielodewijkx5120]

*Meanwhile, starving children in Africa*

[@raqueldelarosa7141]

Watching this in 2020! Lol showed up on my YT feed...miss seeing CG and NB together

[@deessto]

Why would u eat salad on a 10k challenge lol

[@deessto]

+KZbin'sBest I know but that's not fun on a mega cheat day

[@arhumkhan813]

this is literally THE FUNNIEST video on all of the channel

[@thestreamingcafe2853]

i would have done fasted cardio at 5 am first then donuts then 2 hour workout (deadlifts,bench, squats,)then then finsh 10 k calories

[@H3141]

I want to do a 10,000 calorie challenge as well but how do you recover from it? Does it take a week of your normal working regiume or would you have to add extra exercises?

[@rachaelkate95]

Dam 😍 making me hate my 1200 cal per day limit 😩

[@FelipeMedLev]

How many grams of Clembuterol did you take afterwards!?

[@lrgman1313]

quitter

[@josephjaramillo8049]

I can't wait to try this challenge out right after I get off stage.

[@goskawow1943]

Wish you would have done a morning vs evening weigh in. That would have been very interesting.

[@stephanienogales7487]

Awe hahahahaha your facial expressions when you were eating were too funny !

[@rocker816]

When I hit my goal weight of 180 later in the summer, this is gonna be my reward.... honestly will have no problem hitting it....

[@cynprt]

The Alphalete hoodie Javon has is sick!

[@xPastaBake]

the feels when watching this whilst in a deficit

[@garciavictor15]

Madness 9598!!!!! hahah awesome job bro!!!

[@giancarlofirriolo296]

Christian is the shirt your wearing available on the website and in different colors

[@AverageAtBestHDTB]

The one we've all been waiting for!

[@Peebs26]

Your face at the 10:04 mark is priceless 😂

[@austindoherty6176]

Can't wait for December for more Alphalete clothing!

[@ihavenoidea371]

The key to this challenge is have a bunch of fiber and have 1-2 workouts in between the big meals even though I never tried it and probably never will 😂

[@RyannnTV]

When are the alphalete hoodies being released???

[@kevper96]

it's about time guey!

[@alessandra_aguilar]

Is that the Shipley donuts on 59 and west airport?

[@pvmbeedz2501]

I just finished dinner annnnnnnnd i' m hungry again. Grats on 10k Javon!

[@TheRealSENO]

When are you getting the i8 back ???

[@fabiocaldeira5934]

What app can you use to maintain and record your macro intake?

[@froyabjornfairbairn4665]

fabio caldeira My Fitness Pal 👍

[@adrianvalenzuela4634]

"can you put the song i like" lmao @ 12:36

[@GymPerformance]

Wanna see someone doing the 10k challenge eating all 'clean' foods such as complex carbs, chicken and fish. this would be fun!

[@michvelwithvm]

This video makes me very happy I never attempted this challenge lol. Don't know if I ever will either after seeing CG's mood at the end of it... Respect you for trying it brother!

[@cleverjohn7884]

This video is literally making my mouth water....so hungry.