10,000 CALORIES Challenge (ULTIMATE Cheat Day)

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[@daveharrisonjnr]

He looks like half of the man he was, a true inspiration to anyone who wants to achieve the same feat as him. Keep up the great content and the weight loss really suits him ❤

[@alpinezrr]

half the size double the man

[@zumair6957]

"He looks like half of the man he was." That's not a compliment mate?💀

[@brushtooth6636]

​@@zumair6957yeah I assume that was not meant to be an insult

[@AutumnlLeaf]

I mean it helps that he's wealthy compared to most but yeah sure. It's still feasible for most but would require a lot more time and effort

[@daveharrisonjnr]

@@zumair6957 not meant in a malicious manner

[@DavidIgnition]

Kon, you've really inspired me to get back on my own weight loss journey. I'm really proud of you for what you've achieved in 5 months, and because of you I'm starting to work towards my goals once again!

[@aakashdahiya7913]

Good luck bro doing the same right now!

[@KonFilms]

LET'S GO!!!! I will be making some more fitness lifestyle-related content now that the binge is over with ahah

[@ArikHarper]

You can tell he loves his new self it’s great to see him achieve his goals and dreams

[@mr.ackermann5587]

Kon was so chill while being kicked out bro even corrected the security's grammar 🤣🤣

[@rainybayblog]

Jack’s just having a lovely day out.

[@nickrob6941]

Much respect to Kon! He seems happier and healthier

[@cheetodrip]

I haven't watched you in a few months and seeing how you look now is insane only 2 minutes into the video right now and the weight loss is so obvious happy for you from a person going through a similar situation really motivates me to keep trying my hardest

[@KarlaJeannieDoddy]

im so glad this didnt start off with just getting chain fast food foods and started in a food market, good bit of variety and culture, good job Kon

[@PostRamoneOne]

Really proud of you man ❤

[@sp0nk272]

this would make me love a Kon x Sortedfood collab. you have a nice way with words and describing flavor + it would make cooking low cal meals a cool vid to do

[@KonFilms]

That would be epic

[@joshuaa189]

Would love this collab!

[@SKAOG21]

@@KonFilms Collab with JOLLY/The Korean Englishmen as well!

[@kyleevans4420]

Genuinely love this content love your journey and your goals you inspire me I’m sure many others too.

[@LiamPvince]

Respect Kon - your weight loss is inspiring and the glow up is crazy, respect.

[@alex__semi]

Kon, as someone who’s recently been in two minds of continuing their own weight-loss and fitness journey and as a fellow Russian speaker all I wanna say is спасибо большое, от души for the inspiration and encouragement.

[@KayfabeKarl]

'is this where were gonna see the queen' - Kon gets drunk and forgets history.

[@allanphilip]

Kon could do food shows with the way he describes food.

[@xtviuchmv1573]

gon on a diet myself for the last 4 months, used to be 133kg now iam 114kg. Ultimate goal is 100kg. Seeing you do this inspires me a lot everyday. Thank you for posting this videos Kon, it makes me motivated to keep grinding to.

[@666mapatna]

Bro looks mad slim ceep it up broo 💪🏽

[@MotoMadness183]

Love the content. Keep up your hard work it's really showed off, i aspire to do what you've achieved.

[@joshuaodonnell7576]

Defo dropped a few banging shits after all that scran 😂 100%

[@dylanifernandes]

You look so good Kon! Great work

[@bigboxlittleboxunbox]

You smashed it Kon 👌

[@Drqala]

Bro wrote this after watching a minute of the vid

[@bigboxlittleboxunbox]

@@Drqala bro already has seen the results, doesn’t take you a minute to see Kons smashed it

[@Drqala]

@@bigboxlittleboxunbox fair enough

[@keiranhiggins9871]

love these videos

[@shazza9678]

Wow I haven't seen you in a long time and you are looking amazing, congrats to your hard work and efforts. I can tell you have been disciplined and committed. Keep it up man.

[@josh8740]

Konstantin you still need to be the taste tester of a potential Sidemen Cook-off between Zerkaa and Freya vs Miniminter and Talia

[@kingproctoraftermovies9054]

8:00 " How did we not do a 10,000 calorie challenge when you were a whale" ffs man 😂. Great video BTW.

[@lucywest1513]

Kon you look completely different! Amazing stuff mate, should be proud of yourself❤️

[@Thejakehatfield]

had to hit the sub, havent seen the man in a while and now hes a changed man. W

[@Annamzz]

3.31 GYAAAATTT

[@jamiegunn7133]

Proud dad moment , well done

[@ibfarway6517]

Looking better than ever

[@craigcoakley4828]

fair play to him he looks fantastic keep it up lad

[@Dannysoutar96]

What a nice guy

[@mohammedabdulhamid3538]

Sick video!

[@JJ_77W]

Proud of you kon keep it going your looking good

[@MeltedInvention]

Bruh. I'm so fucking proud of you. You look fantastic!

[@Twitch74Clapz]

Just want to say since kon has lost weight he has been so much more confident keep it up bro ❤

[@cheflarry2050]

u look so good bruv. congrats man

[@Wvffles]

Seeing the queen line killed me

[@SuperEmcg]

It's kinda crazy because I started my weight lose journey around the same weight as Kon but im now down to about 78kg. When I look in the mirror i still see all the imperfections and negative things that i saw before but seeing such a big change in him its mind blowing how much I must have also lost.

[@fues5366]

Borough Market has got to have the best sweet snacks in London, shouldve got the brownies

[@luislulu2.048]

Enjoy the indulgence bro!

[@MrKvsaysme]

The chicken skin fries is hilarious that's such a big person move 😂😂 he's no longer that guy

[@MrSpOOkzTV]

Don't forget Kon, old habits die hard. Remember not to go back to your old habits.

[@jadeshaw7710]

Kon you’ve done amazing!! Well fuckinh done 👏🏻

[@JJ_Loebie]

half the man, twice the inspiration

[@dcwaly2213]

kon because you have lost the weight very fast it will also be easy to put it back on stay consistent kon you look amazing!

[@npc2489]

1:05 icl I thought kon said let's get eaten instead of let's get eating 😂😂

[@ditz3nfitness]

I couldn't 💀 I could eat it all because of how delicious it is, but my stomach would explode because of the content 😆

[@HJP007]

Body recomposition after months of caloric deficit sounds hard. Would do more research on that Kon

[@bluueeberries]

19:32 I like how it says inaudible and yet I understand every word😂

[@shawqi.]

BRO 8:45 GYATT DAMN

[@asaaddekelver6935]

You look so good man, i gotta start.

[@adamlittle4538]

“Kon eats the normal amount of food he eats for a day”

[@izaaak281]

Bulking bros after learning the concept of calories be like

[@MrMeMyselfandI]

Ik he aimed to slim down, but low-key Kon shoulda just banged gym and got WHAAAAM rather than aiming to lose weight

[@dgmlmao]

W Kon my 2nd favourite former oversized person

[@MariyamSahula-ep6gz]

this should be a sidemen video kon

[@allanhaze]

You deserve it bro. When you start your next challenge invite us to join you.

[@muaythaikira]

Bro out here looking like Slenderman these days! Great video totally can relate to the KFC after diet vs before diet :D! its a goood thing tho !

[@joshuaa189]

God bless Kons toilet 😂

[@joshmiles7283]

Kon turn, the link is inna Owen Wilson with his favourite catch phrase (WOW) after every bite

[@zakaryabenayache5162]

You deserve this

[@awesomeadamfrom2099]

Awesome job kon thumb up

[@bibhushanrajthala]

15:39 no way kon said that haha

[@BF-eb4xs]

Detroit is impeccable. Haven’t been there in years - think about it at least once a week 😂

[@yuzoonsmoke6155]

this is body positivity, kon you look amazing mate

[@TabouliKing]

man, looked at a video from 4 months ago and you are looking amazing my friend! I'm currently weightloss diet, already lost 12 kilos over 5 months!

[@Mrboluu]

Just saw u on the tube. Sorry for being weird and staring alot, but I was really surprised to see you looking lean. Nice to see u doing well and good job on the weightloss

[@parthkansara4510]

I was missing a food challenge

[@itsBennyCee]

No fliming without a pummit Kon!!! 😆

[@molly26189]

"Pummit"

[@zan4984]

Trust me, that banana cake was welllll over 300 kcal 😂

[@sengaleng88]

Wow what size cloths are you wearing now? Huge transformation you look more confident. Your a inspiration

[@venkateshkolli4933]

He reminds me of myself at farmers market on a Sunday

[@KonFilms]

ahaha food option overload, also just asking for a friend here but where is this market? Sounds like a good spot... for my friend obviously

[@samthewise4783]

Well deserved fella,

[@jeoq]

Gozling is crazy

[@benchandler4596]

Shoutout Tunworth cheese made just outside Basingstoke!

[@KateDoeFoe]

Bro really gave up on his fitness journey 😂

[@nuel_mp4]

You look Fantastic man, as a Video Editor i really need to start working out, i sit way too much

[@maherhamadouch2005]

Just eaten and I'm now hungry

[@daugaard2215]

fr con u need to have a counter on the screen so we can follow ur cal, good video

[@amenandhis7kids724]

He has a neck now 😢am proud of him

[@UrbanDadLawnAndGarden]

as an Englishman living in Michigan, you can't beat Detroit style pizza!!!!

[@aidand.harker3218]

Well desevered after the weight loss kon

[@whiteyasp]

What did you use for your calorie counting?

[@Nyealator03]

Not enough sweet foods for me!

[@harrymurphy3810]

You look incredible

[@chadwhiteclaw9214]

Thats the pizza place jolly just were at lol

[@julioplayz5882]

Dam he lost a lot of weight props 👏

[@mosesolusanya4639]

I think I speak for this entire comment section when I say he deserves it

[@user-ff1mg1dh7h]

Good luck

[@m3mefy]

Not first.. Ya.. not first.. 😂

[@ByeFelicia-ho3mm]

9:09 dry donuts are the worst

[@unisonfung2399]

holy shit i was in borough yesterday but kon prob went few days ago

[@tigerthrifts6806]

‘When you were a whale’ damn

[@k4mikazekaizer]

I’ve been here since the begging of this weight loss journey I’m amazed that he has become this skinny now

[@traceykerr895]

Kon u look great, that KFC would be the last thing I’d eat.

[@ditz3nfitness]

17:38, EXACTLY... Fast Food and Junk makes you feel so shit.

[@TanyaLoveEverythingButYou]

4:40 kon 4 months ago vs now

[@xix94]

I could not do this after 5 months of dieting

[@awesomeadamfrom2099]

Go kon

[@KonFilms]

[@awesomeadamfrom2099]

No problem kon