10 Best Diabetes Exercises to Lower Blood Sugar Exercise - Diabetes Workout

[@CarolineJordan]

This Diabetes workout video will help you learn 10 exercises you can do to lower your blood sugar and control diabetes symptoms. These exercises REALLY work! For a comprehensive diabetes home workout weight loss program, check out this Diabetes Exercises for Weight Loss here: www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program Have FUN friends! I love sweating with you!

[@murineebanks8697]

Thank you caroline this workout is great thank you for give us that home workout

[@salmanaaz2104]

Tysm .. nice workout

[@ahyan2447]

Amazing really superb

[@neetusingh3172]

Hello mam I am your big faan

[@neetusingh3172]

Hello mam please tok me

[@KateMarshall-ei3lf]

I'm a 55-year-old newly diagnosed diabetic. I almost died from Type 2 DKA in October because I didn't know I had this. My husband knew he was a diabetic; he was in the hospital while I was in the ICU and passed away on November 15th from complications. Because of all of the stress, I've been having a hard time controlling the spikes. I felt like crud this evening until I did these little exercises. I feel like I need to do it two to four times a day. Your light, simple and positive approach helped me, Caroline, can't thank you enough.

[@christianneseeram3994]

All I can say is Thank You! I was recently diagnosed with type 2 diabetes. I was having a rough time with the Metformin. I literally woke up every morning to vomit up acid. I became jumpy and easily confused. My uncle, who was prediabetic, told me to try exercise instead. Then a diabetic specialist said the same (while switching me to Diamicron, when necessary.) Of course I completely changed my diet too (smaller portions and low glycemic foods. No sweets/snacks. Mostly vegetables and proteins.) My blood sugar is now controlled with your exercise videos. If I test it and it's over 120, I put on one of your videos and check it back. Thank you so much! You are a treasure! Your positivity and encouragement are greatly appreciated. Bless you!

[@yehdekhlobhai.]

So are you still taking meeicines or only exercises?

[@christianneseeram3994]

@@yehdekhlobhai. Only diet and exercise. No medicine, thankfully.

[@minimane840]

@@christianneseeram3994 you only take insulin when you eat right ?

[@christianneseeram3994]

@@minimane840 I'm currently not on any meds. Was never put on insulin, only Metformin. I control my blood glucose by cutting down on carbs and exercising. My only starch intake is small portions of udon/sooba noodles and multigrain crackers. Only snack is 2 teaspoons of peanut butter at around 4-4:30pm. I try to eat breakfast (usually 1/2 cup of a whole grain cereal with almond milk and Ceylon green tea + cinnamon) no later than 9am. I try to eat lunch (usually a 2-egg omelet with 6 multigrain crackers and oolong tea) no later than 1pm. I try to eat dinner (usually mixed vegetables and turkey with udon/sooba noodles and Indian Chai tea) no later than 8pm. I also exercise about an hour after each meal. This video I follow after breakfast. A video about life xhanging weight loss (from Caroline) I follow after lunch. And a video about normalizing your blood sugar (from Caroline) I follow after dinner. Sorry I dont remember the exact names.

[@minimane840]

@@christianneseeram3994 quick question if you have one diabete symptom is it removable ?

[@bramblesandnugget1420]

I was actually scared about diabetes, but now Caroline, u changed my LIFE.

[@kekeg3509]

i just want to say that i was told that i was prediabetic earlier this month. and i’ve been working out and i often lose motivation because it’s too hard. i want to thank you for being so positive and supportive the entire video. i’m doing this exercise everyday from now on because i just love the energy you have. thank you so much. edit: i did it another time i loved it so much

[@mrbme]

Is ur level decreased now?

[@OBVIOUSLYEVELYN]

Any update? Please. I wasn’t told I was prediabetic but I did do some blood test and I realized my glucose was really high.

[@Doggy12364]

Can I see your course on iPhone ?

[@sanapedia3776]

Best link for sugar control

[@mbambalimunga4120]

please thanks , it really helping me . I'm ,65 is it good for me

[@diriazi]

Im a diabetic. A very good doctor in Dallas Texas sent me your video. I’m going to start doing it. Love your energy.

[@netta6501]

Love it kind hard but I can do all things through Christ, which strengthens me .😇

[@jason-s8c]

What if people are atheists, Muslims or Jews who watch this video?

[@halimazzoug6747]

Oh, I didn't know Christ was diebetic

[@leibrekruger]

😮😮😮

[@snehalatapadhi9424]

Jesus has nothing to do with diabatics as he never had this disease

[@SongOfMercy_DeborahRanjith]

Amen and Amen

[@raveneyes7191]

Pregnant and diabetic. Checked sugars before I started the work out. 213 beforework out, 149 after. Doc wants them to be at 140 or lower for baby. I did these work outs back to back. Absolutely awesome. Will be hoping to do them in the morning then in the evening. Thank you so much!

[@sabinabibi3031]

Great... hope your baby is doing well... how is your blood sugar now after delivery??

[@areebakanwal3788]

Hi please reply I wanna talk to you?

[@TheKatishadow]

My blood sugar was really high 18.6 mmol (no dka) couldn't go out for a walk cause its 5 am. did this full routine 2 times with a small break in-between and it lowered my blood sugars to 12 mmol with just 20 mins of exercise, so it really does work. Will be coming back to this video again, thanks for this!

[@Hamsealghall]

Hi .. I am khalid from saudi arabia .. I am just 31 year .. last week I was check my HgA1c was 6.1 , the doctoe said this is pre diabetic .. is not good feeling but ALHAMDU LE ALLAH . The diabetic is cery common in my family .. Thank you for your help we appriate you .. Finally .. sorry for my grammar and writing mistake 😘

[@theeparadisesisterss6396]

Everyone who are reading this,We are no longer diabetics in Jesus name.

[@amerson2087]

Amen

[@LINTA1970]

Amen

[@pudiiiime]

Amen

[@cynthiatetteh3224]

Amen

[@chestertabuzo3087]

Amen 🙏

[@djeufracio]

Hi Caroline..this has been my life saver throughout my pregnancy coz I was diagnose with gestational diabetes. I always use this because of its low impact and not harmful to me. Thanks a lot your a big help!!! 🤗

[@marilyngilbert6914]

I'm camping and I can't miss my exercising with Caroline it helps me so much and makes me feel so much better when I walk while out camping..... Thanks Bunches....

[@AS_India]

I have been doing Caroline's workouts for the last two years, four times a week along with intermittent fasting. My HBA1C has gone down from 6.2 to 5.7. Thanks Caroline!

[@e.i.gilderubio7739]

I love to do all my exercises with C. Jordan. I feel alive and all my movements have improved. Thank you Caroline. I love you for helping me feel better and recover my health. God bless you.

[@zarastrausse6381]

Did this exercise today! I made the mistake of eating spring rolls thinking it will be good for gdm! But my test turn to be 1.53! Did this exercise and I thought it'll go down just a bit but surprisingly I tested 1.18. Thank you so much!!

[@matalilatiff6782]

I.walk.daily.for 8000 to.10000.steps. morning n afternoon. Now I am learning new exercises. TQ

[@florestelalopez3331]

Just been diagnosed as prediabetes. Dr suggest exercise 30 minutes a day plus diet changes. First time doing this routine, I feel tired and out of breath. But, I do have limited lung function. Overall, I loved this routine and will use as a start up to feeling better. Will increase time and exercises depending on my body signals. Great workout!

[@lopabose5609]

What was your symptoms of prediabetes??? Any medicine suggest your doctor?? Urgently need please reply

[@rexthegamergembox]

@@lopabose5609 some symptoms of pre-diabetes include high blood glucose ( after fasting ) which is a around 180-200

[@cluster7505]

@@lopabose5609 if you’re worried, go to the doctor

[@sonuabid7416]

I just found too prediabetes....what diet are you following please do share to me...

[@joanneclark8256]

How R you and what you eat??

[@nagu68]

Hi Caroline. Thanks a ton. I prefer standing exercises and was wondering how to go about it. The kind Lord sent you as an angel to help me out. I repeated the exercises with you and I can feel the magic on my body. I'll continue this daily and update. A Awesome!! ❤️

[@saasaachong7115]

This is the first time I have done this programme, I have diabetic 2 in my early thirty. I really enjoyed this excersis thank you so much Caroline Sa'asa'a

[@CarolineJordan]

Join this channel to get access to perks: kzbin.info/door/kadh1ZnrCDOF8awC9NbAbAjoin

[@darlabuck2360]

I’ve been doing your videos every day for 4 months and it has helped me so much! I can lower my BS 50-80 every time! Thanks for your help!

[@CarolineJordan]

Glad to help!

[@letstalksuccess580]

Thank you for introducing these simple exercise. I did this workout this evening and it felt great. I will try to do this every evening and walk every morning. I'm tired of having diabetes!

[@sumblamoin]

Have u noticed any changes in ur diabetes after doing this

[@normavaldez3906]

First time here the Lord helped me to reverse my diabetes 🙏 .I love this

[@geradhfilms7710]

Hello maam/Norma Valdez, would just like to ask if it was pre diabetic or early signs of diabetis or you had you were already suffering from diabetis for a while and you were still able to reverse it through healthy lifestyle? I'd truly lile to know for someone very dear to me to feel encouraged 🙁

[@Savannah_Simpson]

Don’t give a god credit for YOUR work.

[@joanneclark8256]

Hiw please

[@bangalivlog21]

​@@Savannah_Simpson just shut your mouth

[@Sheyper1]

Thanks Caroline! I've been diagnosed pre-diabetic with a fatty liver and trying to change my eating to a nutrient dence foods. I've been looking for exercises that would help with my knees and I found you😊 Thanks for being a light in fitness❤

[@noreenmaydelossantos7351]

This isnmy first day and I'm feeling better though palpitating more just perspiring more makes life better. God bless u.

[@a.long.december]

I’m so grateful to have found this video. I do it when my glucose levels are high. 8 minutes sing it brings it down 30-50 pts!! Thank you!!!

[@sgrobbie718]

L Tay 🤩 wow....

[@syedamahajaved6452]

How to know your glusoe level is high?

[@m.sue1804]

isn't incredible how fast we can get out glucose down? Really amazing!

[@a.long.december]

Syeda Maha Javed I use a glucose meter. I check it fasting, and two hours after every meal.

[@saritathapa6573]

Ohhh good

[@lifesadvice8095]

I am just new to your Channel Ms. Caroline, I am an avid subscriber now from the Philippines🇵🇭🇵🇭🇵🇭 and was diagnose with pcos this year and at the same time my doctor told me that sugar was high and I need and exercise routine to help me. And this videos is helping me a lot to push myself tp lower my sugar and to stay healthy. Thank you🤗✨🌻

[@JimmyWD40]

Caroline, thank you! This is the second video I have seen of yours and I really love them! I am 45 and Type 2 diabetic. I am not that overweight but I have the weight in the worst place, the gut! I also have tennis elbow and torn meniscus in my knee. So these videos are really helpful. Thank you!

[@CarolineJordan]

Hi Jimmy! Im so happy to hear you like them! Have you tried any of my chair workouts? They would be great for your knee and your tummy! Let me know if you get a chance to check them out!

[@JimmyWD40]

@@CarolineJordan That's actually how I found you was by searching for chair cardio the other day.

[@CarolineJordan]

@@JimmyWD40 oh cool! which ones did you try?

[@lovetestcricket7997]

are you sure its work out with diebaties

[@theresarobertson2941]

I could keep up and went from 358 to 264 I just 10 minutes. I'm going to try to do this routine 2 times a day. On e in the morning and once at night. Thank you so much. I just have to motivate myself to do this every day.

[@krishnaswamyarumugam8611]

Very encouraging to senior citizens with diabetes.Thank you and wish you all the best on behalf of all senior citizens.

[@abbyaguilar7013]

Just finished doing this video for the first time. Although it’s only 10 minutes, It was challenging & I’m a bit out of breath, but I’m sure it’ll get better. Just goes to show I need more exercise in my life. Love your motivation & energy Caroline!

[@jackiekray2869]

Since my doctor told me that i have type 2 diabetes. I search an exercise for diabetes then i found ur video here in youtube And its been 1month now doing ur diabetes exercise.😊

[@Kerala_topic]

Any changes

[@jackiekray2869]

@@Kerala_topic Yes

[@aniaamine9653]

Oh you saved me! My blood sugas was at 9 and after this workout, i was at 6. Thaank you

[@sgrobbie718]

Ania Amine how long did it take for your A1C to drop?

[@irenemaesyching622]

how long did u take this exercise ??

[@misskhan8531]

Really?

[@snipsnupix]

Exercises are awesome. I practice doing them everyday. I even measured my blood glucose level before and after. My glucose dropped significantly after preforming exercises 👍 It is a real help not only for diabetes but for insuline resistance and as a way to keep your biochemistry under control.

[@latonyachante1840]

That’s what I wanted to know did actually drop your glucose some. That’s good to hear. I just started and I’m trying to get my glucose under control.

[@jyotirokade1704]

​@@latonyachante1840hii.. I started this exercise from yesterday.. what is your experience??? Share with me

[@vritikishor2208]

Ààà

[@vritikishor2208]

​@@jyotirokade1704àààqààq

[@Old__boy..AtheisT]

My fasting was 132 and I started exercising four days ago and today my fasting sugar is 122

[@jennroldan71]

I just have to say thank for all of your seated workouts. It really helped me get through a really bad ankle injury. I was getting depressed and I found your workouts. It kept me moving when I just couldn't put any weight on my ankle for three months. I will be adding this video to my play list.

[@christinemadalenecrystal1267]

Are chickpeas good for type 2 diabetes? *For more information My Profile In About* Or Bio, How Diabetes Is Cured Totally

[@bijupd115]

@@christinemadalenecrystal1267 👍

[@tea7030]

Caroline I am really utilizing this video everyday several times a day!Due to the fact that this condition is chronic I check my numbers each day. Have done this for years. I Lost 30 pounds in 6 months eating WFPB low low oil. Low low fat. Still working on bringing my blood sugar numbers down.

[@ngrushlivr7922]

Yay, with these exercises I have lowered my blood sugar levels and I don't have to take my medicines now. Thank you so much. I still do these exercises and even if there are said to be low level, I got them with high results ☺️☺️

[@sharvilchhetri4870]

When do you this exercise? Morning or Evening?

[@maylinrolle7352]

I just watched your video and i love it... I did angioplasty 2yrs ago because of diabetes. I will do this exercise from now on .. thank you.

[@Airaharuko]

This is so helpful for my 3rd trimester pregnancy. Like i dont want to go floor exercises because i got dizzy, lucky to jave found this. Been doing this exercises since 33 weeks.

[@CarolineJordan]

Glad it was helpful!

[@jmbestcaremedical8959]

என்னுடைய சர்க்கரை அளவு 400 .நான் உங்களுடைய வீடியோவை பார்த்துக் கொண்டிருக்கிறேன் நன்றாக இருக்கிறது..பயிற்சியை தொடங்க இருக்கிறேன் அதன் முடிவை மறுபடியும் கருத்துக்கள் பதிவிடுகிறேன் நன்றி👍👍

[@ignaciothegreat9426]

Thank you so much Carolina low impact exercise with amazing results LITERALLY LIFE SAVING.

[@zubeidakhan3146]

Hi! Carol, i just have to say that your diabetes exercises are just what i need to lower my diabetes. Please do more! They are great.

[@syedaamirabbas5900]

Hello

[@rabbit4111]

Your enthusiasm and energy are contagious and the flexibility of your workout allows for individual capability. Thank you.

[@chitraprasad8745]

Chitra, Singapore Great! Feel awesome. Thanks sooo much.

[@rdlimadlima7236]

I've been a diabetic for over 25 years and I am always happy to add variety to my daily exercise routine. So, today I tried your video and like it very much. Thanks Caroline for your effort. The exercises are very doable for a 68 year old!! That's me.

[@fatimaramzan4069]

I am 23 i have dibetes what is treatment i want to get rid of it 🤮

[@amritanepal1639]

@@fatimaramzan4069 I am 30 I have also diabetic

[@BELIEVER78989]

@@fatimaramzan4069 there is no permanent treatment but do exercise regularly and completely stop eating junk food and flour based food, if you eat white rice in lunch then lower the quantity, eat eggs and fish, sleep timely and drink plenty of water, eat plenty of vegetables especially green vegetables and fruits.

[@omkarzemse7352]

​@@fatimaramzan4069 Cut any type of sugar for 3 months (including sweet fruits, Very hard but works), exercise for 20 min in the morning without food, take gooseberry syrup/extract (natural, no additional sugar) in lukewarm water in morning before excercise & after 20 min of meals, keep medications going. You will get extremely good results.

[@syedaamirabbas5900]

Hello

[@kaylyn4821]

Hi! I found you searching through the web for exercise I was just diagnosed as a prediabetic and wanna take control before it gets worse! I did this workout today and man, was it fun! Subscribed and looking for everyday workouts with you! Thank you for making losing weight and getting healthy fun!

[@rizmark5522]

Ive hurt my thigh and lower back doing leg press in the gym. So no gym for a while. Am doing this every morning after exercise bike. Thank you its helping my injuries.

[@architectrupali]

This set is amazing!! I have no diabetes issue still its working out great for me to keep me positive and keep going... 🤗 Thank you so much Caroline :)

[@MartinNewell-p6d]

was told by my Dr i have type 2 Diabetes, got to loose weight, lower my blood sugar level, had a read of some of reviews, very good , this could be the woman to help me, cheers

[@hedwigakon6884]

I have. been diabetic for 3 years now. But now I am better

[@joanneclark8256]

Was your insulin high?Love to know what you're eating and doing

[@Minecraft_90329]

Thanks for this exercise. It lowered my blood sugar from 209 to 138 in just for days with proper diet and less carb. God bless 👍🏻👏👏♥️

[@divyakadugula4552]

I didn't exercise for some time and I started with these exercises. Thank you so much because I can't do high intensity workouts. But these exercises are just right.

[@asterbasharat4406]

I'm prediabetic. Im starting your exercise after dinner every day n now my fasting rbs is normal.thanks you so much 💗

[@CarolineJordan]

You got this!

[@thecoolkoreangamer9690]

This was the best exercise! My diabetes were gone because of you! You are amazing!!! I even subscribed to you!!!

[@selmayoga4721]

It really works to low the blood sugar, gestational diabetes here and this is awesome, thank you!!!

[@margaretsolomon4671]

Hi, Caroline, I have started doing your exercises to lower my sugar level. I am pre-diabetic and I really felt good doing your exercises. Thank you!

[@CarolineJordan]

Join this channel to get access to perks: kzbin.info/door/kadh1ZnrCDOF8awC9NbAbAjoin

[@bazarlarawan3831]

Good exercise

[@welshlady]

I am a 52 year old diabetic. Ive been feeling weak so decided I best start doing something for myself. This is my second day doing the routine. I definately feel like I have more energy after. This routine, as soon as I think I cant do another one the 50 secs is up. So it's perfect for me. Thank you. Plan to progress to the weight loss one once I find this one easier

[@welshlady]

Day 5 and its mad how much better I am feeling. Thank you

[@tea7030]

Thank you so much I really needed these exercises to lower my blood sugar without the need to walk outside late at night. 🙂. I checked my blood sugar before and after and it went down consistently after each exercise.

[@clebookpr]

These exercises are fabulous. Easy to do. Fun and effective. Thank you Caroline!

[@beatrice6791]

Thank you so much Caroline Jordan, I feel fantastic thanks.

[@joanneseegers7073]

I found you a few days ago. The level one is what I have been doing . Also the sit in the chair one leve2. Thank you so much. I really need to lose weight and get my blood sugar down. Are you diabetic?. You are in such good shape. I want to stick with these exercises. Thanks for all these videos. Joanne

[@lachimolalarocbaison1249]

I am 23 but I have type two diabetes 😢caroline mam tried your exercise and I love it

[@romanocatolico2575]

i love this exercise and i do this everyday thank you miss caroline, from saudi arabia

[@alfredoestacio8634]

This exercise helps me a lot, I lowered my blood sugar instantly.. Plus I walk 20mins every after meal.. Thank you

[@punamgurung8826]

Excellent ,I enjoy each and every exersise of this video. I am 56 years old.These are really very easy and fruitful.

[@CarolineJordan]

Continue your fitness journey with me on Patreon where I host a daily follow along calendar program and more exclusive videos. Get started today here: www.patreon.com/carolinejordanfitness

[@AnilaGohil]

You are amazing Caroline.....You have changed my life....God bless you...

[@CarolineJordan]

Continue your fitness journey with me on Patreon where I host a daily follow along calendar program and more exclusive videos. Get started today here: www.patreon.com/carolinejordanfitness

[@lindavilladegracia8743]

I love to continue this Diabetic exercise,,God Bless us Always...thank you

[@CarolineJordan]

Continue your fitness journey with me on Patreon where I host a daily follow along calendar program and more exclusive videos. Get started today here: www.patreon.com/carolinejordanfitness

[@tariq41077]

Excercise is both for male n female

[@bigclaw1234]

I'm obese and diabetic. I tried this exercise and it's easy to follow and do. However, it's my first time to do any kind of exercise so it's a bit of a struggle for me. The good thing is, it got me sweating a lot which pleased me a lot. Halfway through the video, I couldn't catch my breath already lol. But I continued on a less slower phase. My body still need to adjust to exercising. I will do this everyday. Thank you so much for this. 😊❤️

[@lindavilladegracia8743]

thanks for helping me to continue following Diabetic Exercises...God Bless us All 💕💖💞

[@evangelinimmanuel6367]

Thanks I feel good and quickly fall asleep after doing exercise at night

[@SSSrManagerDoloresT]

I'm thankful to not have diabetes, but certainly appreciate this gentle but effective workout to get me off my butt, which is what I need the most of. Thank you for all the different exercise options you offer. You helped me with chair exercises when I had an injured knee.

[@jenniferbutler7914]

I didn’t try it yet but I watched both diabetic exercise videos and it is exactly what I need. I really feel like I can do it even with a hurt foot. I’m so happy I found you! ~Jennifer

[@matthewlee1261]

Hi Caroline, im Matthew 63 yrs from Jakarta,Indonesia. It has helped me to lower my blood sugar. Thanks caroline. Hope to have more.

[@milagrossuva8219]

Love these exercises. Just right for diabetic individual like me. Thank a lot!

[@CarolineJordan]

Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program

[@sureshmsccom]

Thank you i started today my sugar level has reached peak, i saw your vedio, i startef today and subscribed, thank u

[@LizLeon]

It lowered my numbers!! Thank you!!!

[@abdulrasheed3424]

Really?

[@romanocatolico2575]

thank you ma'am Caroline for this amazing exercise i stop my blood sugar maintenance because of this exercise i do it everyday and i feel good... God Bless You my wonderful coach Miss Caroline Jordan

[@maureengannaway8635]

I love your energy and I will be doing these exercises. Going thru menopause at 54. I have used walking to keep fit but on days when my back is hurting I can do this work out. 😀👍

[@CarolineJordan]

Go Maureen!

[@anupamatamhne550]

Very nice I like it very much but I am 73 year s old .I can't do it.what can I do.,Anupma.

[@anupamatamhne550]

. .

[@anupamatamhne550]

..

[@anupamatamhne550]

.0.m

[@iyonapereira3076]

Hi Caroline just did yr exercise today n feels good , a little tired but will try and do daily. Thank you

[@CarolineJordan]

Wonderful!

[@its_me_avi_45]

These exercises really works before my diabetics level was 501 and after it was 267 .

[@viey5372]

How long is it?

[@its_me_avi_45]

@@viey5372 What?

[@elynorclemente4057]

@@its_me_avi_45 how long did u exercise to lower you're blood sugar

[@its_me_avi_45]

@@elynorclemente4057 3 times in a day .

[@elynorclemente4057]

@@its_me_avi_45 thankyou 🥰

[@raihanajiq1130]

thank you very much iam now in diabetic after my pregnancy confirm i will try this i hope it will work

[@jagdevarvinder]

wonderful exercises in the comfort of your own home

[@erikmorgan8598]

Believe me you helping me a lot I lose 8.1 pounds now I was 142 pounds and now I’m 134 pounds ❤❤❤ plus I control my foods too. Thank you so so much from the bottom in my heart 🫶🏻🫶🏻🫶🏻

[@CarolineJordan]

Great job!

[@Maxpoopie]

I woke up with my fingers numb and knew exactly what to do, I went from a 368 before the video, to a 272 AFTER the video. it's 9:27am and I'll definitely be back again today to do these till I'm at a good level. thank you sm for this video 🙏🏼

[@diegoleon9202]

I love he energy , the exercises and most important : the MOTIVATION!

[@wbijonbiharisingha5846]

@MINHATUL IZZAH 4

[@CarolineJordan]

Continue your fitness journey with me on Patreon where I host a daily follow along calendar program and more exclusive videos. Get started today here: www.patreon.com/carolinejordanfitness

[@rupapradeep8099]

Wow so many positive and motivating comments, i am prediabetic struggling to keep within normal range, hope this helps. Thanks Caroline. ❤

[@CarolineJordan]

Glad it was helpful!

[@nuttyuwu398]

Thank you so much for these excercises! It really help me to stay in fit and control my diabetes!❤

[@karenmacleod7044]

Thank you Caroline! That was awesome! I did this one at night. I am just prediabetic but trying to work hard not to become diabetic thanks for your great exercises you have so much energy! God Bless! Very HELPFUL!!!! love all your videos!🥇

[@silvamaney8897]

Bless you Caroline,your exercise is great and low impact,useful for me.

[@CarolineJordan]

Continue your fitness journey with me on Patreon where I host a daily follow along calendar program and more exclusive videos. Get started today here: www.patreon.com/carolinejordanfitness

[@ann-mariemorris524]

Good morning i do enjoy doing your excercise I'm living in Jamaica and I'm diabetic

[@shanicecraigg2596]

Love this .. this would be my daily routine everyday ...

[@syedamahajaved6452]

It is effective?

[@nounoulemma6806]

Thank you caroline you are a great help for me .I am 60 years old and i have type 2 diabetic.your exercise help me a lot

[@Teresamaze1]

Thank you i subscribed , these are great low impact for me for starting out :) im 55 and diabetic , changed my diet and starting my workouts . i will be following you

[@CarolineJordan]

Continue your fitness journey with me on Patreon where I host a daily follow along calendar program and more exclusive videos. Get started today here: www.patreon.com/carolinejordanfitness

[@ramyacollections253]

Really lot help to diabetes.. Theough ur videos.. . God bless u my dear sister and love u all who see ur videos

[@elizabethkalac8680]

Thank you, Caroline. I just found this video and love how positive you are! I really enjoyed this short workout and will look to your diabetes videos!

[@saraswathypankajakshi1528]

Thanks a lot Caroline. I am a diabetic patient having 71 yrs. I am doing your exercises every day in the morning. Really it is very very useful to me

[@shantiapk.arumugammoe565]

I am really comfortable with your 10 exercises,Caroline

[@zarinapp5566]

Great going...Doing level 2 and 3 with you for last few weeks. Wonder howvyou talk so comfortably while exercising

[@CarolineJordan]

Join this channel to get access to perks: kzbin.info/door/kadh1ZnrCDOF8awC9NbAbAjoin

[@nannan2239]

Great VDO! I have gestational diabetes and looking for short vdo that helps me to low my sugar level and working on my muscle in the same time… thank you so much for the vdo!!! Love it!

[@luva4life23]

My husbands fam got sick from covid so we have been quarantined from them and have been ordering out because we can’t share the kitchen to cook so my sugars have been pretty bad :( (pre diabetic at 6.0 a1c) I ate something my body could not handle and spiked through the roof! I was doubtful a short video like this would change anything but I dropped 43 points 😱 I wonder if I do it twice if it would drop another 43 🤔 I’m going to test it! Edit: okay so I dropped another 25 😄 not 43 but hey anything helps!

[@motherdaughterpraises5903]

Hey, I am a diabetic too...just wanted to share with you... 🍋 Lemon really helps, if you see your sugar spike up squeez the lemon in the cup add a little water and drink it...you'll it drops drastically. And yes I exercise too. When I was pregnant, I was in Insulin but the sugar was just unable to control. My whole pregnancy I used lemon and insulin. My daughter she's 2 years old now with good health

[@jordysmom479]

This is a good workout I done it a few months ago to lower my blood sugar before I went to bed but I wanted to let you know moderate and I checked it before and after a few hours later my blood sugar was like normal range so this is a great way to get started with exercise and to lower your blood pressure and blood sugar so I yes I would like to check out more of your videos I hope I can find them I know this is been a few years I think and yes keep up the great work you're helping a lot of people thank you

[@upulranaweera3597]

Many thanks for this. In the complete lockdown for COVD 19, couldnt do my daily walk of 5km. I find your exercises very interesting and easy to do. Do you have any evidence that these will cut down sugar. I am identified as pre-diabetic and said I can control with food and live style changes. I have been on control with food and walk but this indefinite curfew completely messed up everything.

[@CarolineJordan]

Hi Upul! the evidence is in the comments below! Just read how many people have improved their health with my diabetes exercises videos on youtube! have you tried my other diabetes exercise videos on youtube?! Join us! Consistency is the key....

[@upulranaweera3597]

Thank Caroline. I just started. I will provide a feedback sometimes later when I get used to them.

[@Marvel_Contest_Of_Champions]

Thanks for making this video, my sugar level drop to 84 from 334 after trying your excercise. God bless you. Thanks for uploading the video

[@sd-fj9bl]

Are you totally cured now??

[@saraswatipanda270]

Is it true ?

[@naomibiggs1707]

This is a very effective exercise 👏 My body feels lighter. It's the first exercise that caused me to sweat. Thank you.

[@CarolineJordan]

Diabetes exercises are an important part of your diabetes management plan, and you can do them without leaving your home. For more info: www.hurtfootfitness.com/diabetes-exercises-for-weight-loss-workout-program

[@whamiecasade522]

Im started performing today your 10 steps for diabetes exercises just this morning i tested july 17,2023 its 113 mg blood sugar without meals