10 Brain Foods for Limitless Brain Power 🧠

Jim Kwik shares the top 10 brain foods that can fuel your cognitive abilities and unlock your limitless brain power. Get ready to discover the secrets behind optimizing your brain function and enhancing mental performance.
Jim Kwik dives deep into the world of nutrition and its impact on our brain health. He unveils a carefully curated list of 10 brain-boosting foods that provide essential nutrients, antioxidants, and compounds to support optimal cognitive function.
Throughout the video, Jim explains the science behind each brain food, highlighting their unique properties and benefits. From omega-3 fatty acids found in fatty fish to the antioxidant-rich blueberries, each food item holds immense potential to improve memory, focus, and overall brain performance.
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0:00 Intro
2:03 10 Best brain foods
10:15 Memory test
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[@JimKwik]

Improve your ability to focus, memorize, and read 300% better with my Kwik Student program: bit.ly/46NjcaH 🧠Join today and save 60%.

[@evelynsoriano4571]

Thanks, Jim. For me, I can memorize them better if I make food associations with the body parts & wearables/accessories 1. Hair - Dark Chocolate (the color of my hair is dark brown) 2, Brain- Walnut (imagining a big walnut inside my head; shape similar to brain) 3. Nostrils- Blueberries (2 stuck on both nostrils) 4. Bra - Leafy Vegetables (my swimsuit's prints are leafy vegetables like Kale and spinach) 5. Ears - Broccoli (green earrings with broccoli design) 6. Eyes - Eggs (imagining two eggs protruding from both eyes) 7. Lips- Wild Salmon (downsized; orange color lipstick with lips shaped like salmon) 8. Feet - Turmeric (most people joke about feet that have a shape like ginger/turmeric) 9. Belly- Avocado (shape like my waistline and hips) 10. Back - Olive Oil, Coconut Oil ( imagining an inverted triangle/trapezoid bottle shape) I will never forget these 10 brain food associations as long as I live.

[@davidp.907]

1. Head - Avocados 2. Nose - Blueberries 3. Mouth - Broccoli 4. Ears - Olive Oil, Coconut Oil 5. Larynx - Eggs 6. Shoulders - Leafy vegetables (Kale, Spinachs) 7. Collar - Wild Salmon 8. Fingers - Turmeric 9. Belly - Wallnut 10. Back End - Dark Chocolate The last example has completely destroyed my will to eat dark chocolate. Thanks, Jim.

[@richardnelson38]

🤔😬😅😂

[@NarutoUzumaki-rt5ys]

tq

[@yuranpereira4339]

Thanks

[@bobcocampo]

How about eating brains and internal organs? Taurine rich foods

[@jiblalgautam1408]

Great

[@erdbeerrot9666]

Brain foods Top 10: Avocados Blueberries Broccoli Olive oil Eggs Green leafy vegetables Wild salmon Tumeric Walnuts Dark chocolate

[@DOXMER]

I go buy right now

[@albingranquist8290]

1. Eat Brain

[@floraadebisiajayi3763]

Great

[@gaga1298]

@@albingranquist8290 mainly chicken brain, is so good :)

[@banzairunner7860]

1. Avacado 2. Blueberries 3. Broccoli 4. Olive oil 5. Eggs 6. Green leafy veggies 7. Wild salmon 8. Turmeric 9. Walnuts 10. Dark chocolate

[@DOXMER]

Im gonna eat this for a 7 days in a row Edit...... easier to make decisions better control to do anoying stuf within a day Very wayyyyyy more creative free mind i tried 7/10 brain foods at once

[@MayChang-be8ue]

Thank you !

[@user-bo7xu7jj8u]

Top 10 Brain foods 1. Avocado 2. Blueberry 3. Broccoli 4. Olive oil / coconut oil 5. Spinach 6. Boiled egg 7. Wild salmon 8 tumeric with black pepper 9. Walnuts 10. Dark chocolate

[@jackenglish1012]

it is good bro, but somethings else 1- gym 2- read everyday 3- thinking 4- imagination 5- get out of your comfort zone ❤️

[@Shmitty2023]

I agree but Jim definitely touches on all of those in different videos.

[@Jesus2023sav]

Exactly

[@mkrgaa]

Mc Donalds, Smoking, drinking alcohol and than go to the gym(what is the result)?🙂 Same habits-read everyday ( what is the result)? Same habits like first and second- thinking(what would be the result of your thinking)🙂 Same habits like first, second and third( are you going to be able to imagination at all)🙂 Same habits(what would look like your new zone)🙂 Our mind is Creator, our body is a tool, but if we want to feed our mind with energy, the only way is trough our body.

[@DOXMER]

I treid 7 of these foods at once - brocoli sardine avocado Lightweight mind I FEEL LIKE A BABY

[@unclegardener]

Sufficient sleep comes before those

[@ynhingo7865]

Top- Avacado Nose- Blueberries Mouth- brocolli Ear- Olive oil Lynarx - eggs Shoulder- spinach, garbage Collar- Salmon Belly- Walnuts Seat- dark chocolate

[@evelynsoriano4571]

Thanks, Jim. For me, I can memorize them better if I make food associations with the body parts & wearables/accessories 1. Hair - Dark Chocolate (the color of my hair is dark brown) 2, Brain- Walnut (imagining a big walnut inside my head; shape similar to brain) 3. Nostrils- Blueberries (2 stuck on both nostrils) 4. Bra - Leafy Vegetables (my swimsuit's prints are leafy vegetables like Kale and spinach) 5. Ears - Broccoli (green earrings with broccoli design) 6. Eyes - Eggs (imagining two eggs protruding from both eyes) 7. Lips- Wild Salmon (downsized; orange color lipstick with lips shaped like salmon) 8. Feet - Turmeric (most people joke about feet that have a shape like ginger/turmeric) 9. Belly- Avocado (shape like my waistline and hips) 10. Back - Olive Oil, Coconut Oil ( imagining an inverted triangle/trapezoid bottle shape) I will never forget these 10 brain food associations as long as I live.

[@nnennadavis-ihekweme5559]

Avocodos,Blueberries,Broccoli,Olive oil,Eggs,Green Leafy Kale,Wild Salmon,Tumeric,Walnuts,Dark Chocolate.

[@MariaDiez-qo6cb]

Those are part of them... very good for us.💪🙂👍💕

[@channel.INSPIREDINSIGHT]

Jim, your advice helps me a lot! Thank you so much! I wish you a lot of luck 🍀

[@PrakashParmar-hs5qc]

Avocado, blueberries, broccoli, olive oil or coconut oil, kale, carrot,tomato,walnut,turmeric,almond, dark chocolate

[@travelmaker9405]

I love this technique....thanks for sharing ❤️

[@peterkabiru5144]

This has been done with passion, Thank you so much

[@faithfaithful759]

Oh dear, this is so helpful, I love it❤. Thanks a lot. God bless you 😇

[@kavannahlight5378]

I love this shopping list Jim! You are great, I wont forget this.

[@alicetaylor6452]

Just came across Jim today. Loving this channel ❤

[@gracelee9822]

oh my ... I made it!! thank you for making things easy . I was struggling badly.

[@user-iw5vj2oy9v]

Awesome 💯. All filed in my brain thank you 💕

[@brib1815]

Got them all !! Thank you so very much, Jim, you’ve got a new subscriber !!!!

[@floduxv3]

Thanks a lot. not only did you teach me a wonderful new way to remember things, but also good food habits for life

[@chinelojennifer9721]

what other video did you watch?

[@jonasbingil9899]

Thank you Jim Kwik! 🇵🇭 ❤

[@55mjlangdon]

I eat these foods and have for years. Thank you! 🙏💜🦋

[@chetguevara5162]

I have been following most of your podcasts ever since I came across one nearly a week ago. It was a life-changing experience for me, and now I am always excited to listen to the next one. My name is Chet, and I am from the Philippines. ❤"

[@antonioarroyo26]

Thank you so much for this information

[@nhungvu715]

Love this. Thanks, Jim❤❤

[@user-bw6uw6kw1v]

Just watched the video about Top 10 Brain Food it was really interesting linking the foods to part of the body. Good way to remember. Thank you

[@merryOproductions]

Ha awesome! 😂 I love it. Remembered all 10. Great list. Fun technique. Thank you. 🙏

[@cj9258]

Love this! Thank you

[@ajeedapoetreincarnatedquee1431]

This was great! Thank you!

[@Emmanuel-nl2zr]

Avocado, blueberries, broccoli, olive oil, eggs, greenleaf vegetables, wild salmon, turmeric, walnuts, dark chocolate. This tip is so amazing, thanks for it.

[@saidfarid6382]

Hi dear teacher Jim This lesson is really interesting and important,i do appreciate your job,all the best. Take care and have a good time. Your Student from Algeria

[@omarboots5065]

Visualisation and imagination go hand -in-hand as sound and hearing

[@BDGChronicle-ql2rc]

I got 9/10. man, impressive. love you Jim. more power to you. 🙂

[@HimanshuGupta-mw4pb]

😂😂

[@AnfacD]

Dr Jimkwik. Thank you.

[@LeowelinaMoreno-fg9sr]

Thank you for sharing 😊

[@user-es6th3yc1t]

Thanks Jim. I am going to definitely try this. Always wanted to juggle plus I gain some brain power! 💪

[@ligiasommers]

Greta lesson, thank you 🙏🏻🌷✨🙏🏻

[@michaelphotodad7993]

1. Avocados 2. Blueberries 3. Broccoli 4. Olive oil 5. Eggs 6. Kale and spinach 7. Wild salmon 8. Turmeric (warm up almond milk pepper (helps absorb it) and honey for sweet taste 9. Walnuts 10. Dark chocolate

[@daveydaveguy]

I got all 10 and now I am very hungry for all these foods. They turn out to already be some of my favourite foods. Thanks!!

[@edillard2286]

Thanks this was helpful

[@amantihussein4017]

Thank you so much 💓

[@edremsaloria6204]

Thank shiring this video Sir ❤

[@marlynosmillo2775]

Thank you sir for giving us the foods for our brain.

[@sonyamoyler9237]

Thank you ❣️

[@KhoaNgo-sr4zq]

5 pastured raised eggs(deep orange yolk) cooked over easy per meal . Easily the best food for your brain , and almost everything in your body . The only thing it doesn't cover is vitamin C which you can eadily get from a apple or orange a day , or 2 cups of blue berries , a bowl of fruit with a variety of fruit is best . Eggs is the superfood of superfood , only wild caught salmon or grass fed beef can get second place , pastured raised eggs are on a league of their own .

[@pgtips4240]

Also coconut oil. I put a healthy table spook of coconut oil into a cup of hot distilled water and it is dynamite. But the absolute number one thing for mental wellbeing is physical exercise, not long cardiovascular but HIIT training. Weight training is also very good.

[@chandima9276]

I get 10 of 10 sir. Thanks for creating this video jim sir

[@MaryMBray-ki9sy]

Thanks so much.🙌😇

[@muhammedlsarr8485]

Thank you Dr

[@anyon90]

Wow this exercise is amazing. And it's kinda meditating

[@littleyohantfamily]

Thank you🎉

[@rubysugar9642]

one is top as an avocado two is nose as blueberries three is mouth as brocolly four is ear as olive oil or coconut oil five is larynx as eggs six is shoulders as spinach seven is collar bone as wild salmon eight is finger as tumeric nine is belly as walnuts ten is buttocks as dark cocoa

[@farmgirl7891]

Thank u sooo much!!!!!

[@williamwells1862]

Great job.

[@AnowarHossain-cy8tx]

Thank you 🙏

[@joannreynolds1449]

Love this!

[@throughmyeyes3569]

Surprisingly, I got all of them. Yay! There is hope!! Haha! Thank you for this! It’s for me and my dad! Ready to get these brain powers!!

[@DetoditoconLuz]

Wow, what a good technique, I am improving my English, and learning with you at the same time 😁 thanks

[@KhalidAhmed-pr5dt]

hello

[@vishaalbhatnagar3924]

Done! Thanks.

[@umlaut007]

Omg, I love this technique thanks so much I also remember 10 brain foods forever 😊😂

[@SriWahyuni-dj3zw]

1. Avocado 2. Bluberrys 3. Broccoli 4. Olive oil 5. eggs 6. spinach 7. wild salmon 8. turmeric 9. Almond/tomato/carrot 10. dark chocolate

[@Artistram3d1]

I eat all this stuff already, except turmeric and dark chocolate as they both contain lead. Need to find brands of turmeric and dark chocolate with it. Great video, love your information and delivery!

[@sashakovac3649]

1. Avacado 2. Blueberries 3. Broccoli 4. Olive oil 5. Eggs 6. Dark leafy greens 7. Turmeric 8. Wild salmon 9. Walnuts 10. Dark chocolate Wow this is an awesome way to remember stuff!! Thank you for sharing!!

[@MariaDiez-qo6cb]

I love your estragedy for remembering the foods. Absuatly, I just started eating just these foods for brain power,as well as proteins and fiber, etc for overall health. Iam a psychologist and all my life I been very good in telling others,but never add to myself what I preach... I am going to fallow your videos. Thank you.💪🙂🫂🌅

[@umaganesh1198]

Waw I scored 9 out of 10. I just forgot the salmon, which is my actually my fav one.😊 thankyou so much

[@leticiacorrea7769]

Thank you so much that was silly, but a very good way to teach us to remember 😂❤

[@bbapplesam]

Mnemonic for memorising the food for brain. That's the best way to make sure we eat all this.

[@tendigaum3658]

Thank you

[@bbapplesam]

Here's a delicious and nutritious recipe that incorporates the ingredients you mentioned: Salmon Broccoli Stir-Fry with Turmeric Avocado Sauce and Blueberry Walnut Dark Chocolate Bark Ingredients: - 2 salmon fillets - 2 cups broccoli florets - 2 tablespoons olive oil - 1 teaspoon turmeric powder - 1 ripe avocado - 1/4 cup blueberries - 1/4 cup chopped walnuts - 1/4 cup dark chocolate chips Instructions: 1. Preheat the oven to 400°F (200°C). 2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with 1 tablespoon of olive oil and sprinkle with turmeric powder. Bake for 12-15 minutes, or until the salmon is cooked through. 3. While the salmon is baking, steam the broccoli florets until tender-crisp, about 5 minutes. Set aside. 4. In a blender or food processor, combine the ripe avocado, remaining tablespoon of olive oil, and a pinch of salt. Blend until smooth to make the turmeric avocado sauce. 5. Once the salmon is cooked, remove it from the oven and set aside to cool slightly. Then, flake it into bite-sized pieces. 6. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the steamed broccoli and sauté for 2-3 minutes. 7. Add the flaked salmon to the skillet with the broccoli, along with the turmeric avocado sauce. Stir to combine and heat through for another 2-3 minutes. 8. In a separate small bowl, combine the blueberries and chopped walnuts. 9. Melt the dark chocolate chips in a microwave-safe bowl or using a double boiler. Once melted, pour it over the blueberries and walnuts, spreading it out to form a thin layer. Place the bowl in the refrigerator for about 10-15 minutes, or until the chocolate hardens. 10. Once the chocolate bark has hardened, break it into smaller pieces. 11. Serve the salmon and broccoli stir-fry with a side of the turmeric avocado sauce. Garnish with the blueberry walnut dark chocolate bark pieces. Enjoy your delicious and nutritious meal!

[@bbapplesam]

You can side it with some yummy omlette

[@kavannahlight5378]

I LOVE your mind. Very appreciative of your creative approach! I will be transcribing your kind recipies!

[@NdaGeorge-sb7sh]

Nice one thanks boss

[@khinwinyi4826]

Thank you.

[@MariaDiez-qo6cb]

The way that you demonstrate is not silly at all and, I consider myself quite intelligence.🤗👏

[@khoatran5449]

Thanks a lot.

[@binduluthria8777]

Namaste Respected Sir, beautiful and awesome way to remember not only the brain foods but also others list of things ,very helpful. I got all ten correct ...Thanks a million Respected Sir 😊😊😊🌈🌈✨️✨️🙏🙏🇮🇳🇮🇳🇮🇳

[@AngelaBusi190]

10/10 my challenge is coming up with my own list

[@MariaDiez-qo6cb]

My God! I just watched your video in full and actually all these foods are the first things that I wrote down in my list of foods to buy in my new diet 😃 Last night I had brown toast with avocado,egg and salmon with sea salt and pepper ( avocado is going to be 1 a day) . For dessert I had natural yoghurt with nuts, berries and honey. I am glad that I have started this well. I heard too that black pepper helps to the body to absorb vitamine D intaking...Iam a Mediterranean so olive oil has always been there 😊

[@lovelynswiri7692]

Avocados, blueberry, broccoli,olive oil,eggs,green veg's, selmon,tumeric, warm nuts,dark chocolate

[@shafiqulaml3113]

Excellent

[@julietaba]

Very useful

[@belindacannon1495]

Thanks

[@user-mv4os8pq2i]

My diet so bad that it’s difficult for me to concentrate and sleep well. This was helpful, thx king

[@Gracefulrose2]

Exercise outdoor walk and aerobics and good sleep between 10-6 helped me a lot

[@maestrocurtis8904]

Please create a save section so I can save this to my HOMESCHOOLING FOLDER. I am a subscriber.

[@enerikaagolli3288]

Thanks.

[@altheamckenzie5954]

Interesting information

[@user-wu7ob5ok6j]

good video info useful.,i have no thyroid due to thyroid cancer,i cannot eat iodine fish eggs diary, seavegetables.alges but eat chia flaxseed flaxseed for omega 3 .is this enough for the brain? what to eat if one is vegan for brain health?

[@anitamuhammad8285]

Jim what can I do for the larynx I can have egg whites

[@Jesus2023sav]

Thank you for the brain diet. Did anyone notice no white sugar or corn syrup products Head toes fingers nose is a exercise I use to teach children about diet

[@aidaalforjani7816]

شكرا متابعتك من ليبيا

[@kuhanNagalingam]

Very good idea

[@annettenguyen2893]

Thanks ❤❤❤❤😮😮😮

[@PipuPahasarani]

woww i got 10\10 this is very interesting thank youuuuu

[@DrSnowBrainHealth]

Maybe you need to show the chemical structures of what compounds are in these foods that make it good for your brain…other than being anti-oxidant what chemical structures are common in all these foods?

[@irenekend]

1. Avocados🥑 head 2. Blueberries 🫐nose 3. Olive oil🫒 ears 4. Broccoli 🥦 mouth 5. Eggs 🥚 larynx 6. Green leafy vegetables 🥬 shoulders 7.Wild Salmon 🐟 Collarbone 8. Turmeric 🟡 fingers 9.Walnuts 🥜 Belly button 10.Dark chocolate 🍫 Seat

[@fadumomahamed1660]

Need

[@muskrilcardo9372]

Long video but Good!!!!

[@ms.mo-g]

All ten! Going to get groceries 😊

[@shireenmalek1088]

Which vitamin is good for brain health

[@thefathersheartllc]

I forgot the turmeric (maybe cause I think of it as a seasoning vs food, haha) I also like what you said, “we don’t remember the ordinary, we remember the extraordinary.”

[@kanyamagaraabdallah8300]

je t´remerci encore!

[@rineric3214]

I remembered the whole list (I almost forgot broccoli). No! I forgot turmeric (my brother, Turm, would be angry). But, broccoli gives me dry spots next to my nose, so I had to stop eating my favorite food; Brussel Sprouts instead. Coconut instead of olive but almost never; there's oil IN food. I only eat eggs on my birthday because I LOVE Chile Rellenos. Beet greens (and cabbage!). Hemp seeds for the collar because they have the Omegas and the Deltas (salmon was the last meat I ever ate). Turmeric is on EVERY food-as-medicine list. Walnuts come out of your SECOND brain in your gut. Dark chocolate is the same color. To some micro-organisms it tastes as good as chocolate.

[@ochesantos]

Hi Jim. I got 9 out of 10. I forgot to mention the wild salmon. Thank you Sir Jim.