10 Easy Ways to Boost Testosterone Naturally

[@BRIGHTSIDEOFFICIAL]

Hey guys! What do you think makes a man a “macho man”?

[@distance4539]

BRIGHT SIDE Idk what do you think

[@AMAN-wy4js]

Work 100%

[@viktoradanko254]

A mustache

[@vimulnath6325]

Confidence maybe

[@vannloc7551]

Randy Savages jacket

[@ramidajani1155]

Let me save you time: 1 Exercise 2 follow a balanced diet 3 get enough sunlight or vitamin D 4 don’t stress out 5 get enough sleep 6 take minimal and vitamin supplements 7 take natural testosterone boosters 8 live a healthy lifestyle 9 review you medications 10 lose wieght

[@tristanschamrel8761]

Let me save you time. Read the original description. He lists it there.

[@bennygoes7247]

Ya u r right

[@bennygoes7247]

But thx anyway

[@grellxbassy7872]

Thanks🤗

[@rishabchaudhary4489]

Thanks you saved me from the shrill voice

[@calvinmarlison9671]

"Get enough restful sleep'' Me : watching this video at 4am and going to work at 7

[@MZarts]

Hahaha, you are ultra legend 😉

[@AKBESTALLTIME]

Lol

[@swatipawar6245]

Doesn't seem you go to gym?

[@Fox9582]

😂

[@BRIGHTSIDEOFFICIAL]

TIMESTAMPS: Try weight lifting and exercising 1:25 Keep stress and cortisol levels to a minimum 2:27 Follow a balanced diet rich in proteins, carbs, and fat 3:05 Get enough sunlight or take a vitamin D supplement 3:59 Get enough restful sleep 4:47 Take mineral and vitamin supplements 5:33 Take natural testosterone boosters 6:16 Lead a healthy lifestyle, and avoid estrogen-like compounds 6:53 Review your medications 7:36 Lose weight 8:07

[@mdashwaq257]

It helped a lot

[@RetroGamesBoy78]

BRIGHT SIDE Others studies have shown sleeping more than 7 hours a day is bad for you!

[@everythingAKASH]

@Ali Qasim shilajit, ashwagandha and safed muesli

[@rungsukburanarungsuk8816]

Thanks You

[@jshashank781]

As you status about polyphasic sleep will it work in increasing the level or not according to you in that video we don't need to sleep more than 4 hours and now in this video we have need to sleep approx 7 to 10 hours a night please it's important to reply I need a reply from you

[@richardbryant3169]

Stop drinking alcohol stop eating fast food, and exercise more, job done.

[@highhat5229]

Richard Bryant 2 shots of alcohol had been proven to temporarily raise test, it's thought that there's a link between test and people who get violent on alcohol

[@James-il3tq]

Done all that and my test is still severely low. People need to understand often its genetic, not lifestyle.

[@shahinparvez4465]

@@James-il3tq genes play a small role, ur lifestyle makes the better side of ur genes to show dominance,u may be taking too much stress bro, chill out, life is beautiful, it takes time ⌚

[@dondavinci2183]

Nofap challenge day 15 here... I'm pretty much swollen all the time.. and my testosterone is high too.

[@luqmans7]

Nice dude

[@immortalkdude8721]

It's frosting now

[@app11120]

DON DAVINCI I'm not hating or anything but how do u know it's high?

[@dondavinci2183]

app well I have a lot more energy, strength and focus. Compared to before. My whole life I've only been able to do 2-3 days without releasing but not I feel limitless. Confidence through the roof as well. 2 things that help boost testosterone are cold showers (1 full min at the end of your shower) and eating fish such as salmon and other sushi's (once a week)

[@charlespimpare9230]

Day 20 here. I hope you're still in the game too! Edit: i just reached day 67 today and i am getting married in exactly a month! :)

[@StrappingYoungLadam]

It's amazing how a vast majority of human biology issues are solved the same way. Eat a well balanced diet, be active, get enough sleep and don't over stress yourself. It's not rocket science.

[@jerry85g7]

But it is hard

[@XXXXBossXXXX]

this is it!

[@jc_hz4196]

So simple , yet so hard , no point intended, lol

[@ichoosemysanity6467]

In today's capitalist society it's HARD to do this.

[@Agent56000]

Hard to do with work n keeping with family

[@InvestingHustler]

I wish I could sleep 7-10 hours every night , I have trouble sleeping 😞

[@rathana_meng]

Melatonin

[@skinkpaj]

Yes try Melatonin as Rathana said AND also.. L-Theanine, it helps you calm down and fall asleep better! Combine these three with magnesium and you'll get really good sleep : ))

[@tfs7033]

Listen to white sounds whilst you sleep

[@446tee705]

I started drinking chamomile tea before bed, and it helps with sleep so much, you should get it, it also helps with anxiety etc. You could also try sleeping in a cold room that's pitch black

[@machia0705]

Melatonin , the liquid form puts me to sleep fast , but I get headaches the next day . You may not get this side effect . Good luck .

[@bottomtext593]

"Get enough sleep." Schools: Imma stop you right there-

[@KILLER-rb6it]

🤣🤣🤣

[@MaxternX]

Seriously, you used a south indian movie clip?

[@AashishNagarYoga]

Hey 😯Have some energy drinks and painkillers . 😂 That's all.

[@beingamusing4390]

Maxtern tu b yhi h 😂

[@aswathkumaravel6036]

And do you have a problem with that?

[@thanos4025]

@@aswathkumaravel6036 yep cause india he india ko khatam karega South aur North ki diffrence bada kar

[@jogendersinghthakur8128]

Maxtern ko b bdhane h 😂

[@subhamyadav9568]

I havent joined a gym ....but from 2011 till date...atleast 1000 guys have appreciated my physique....and behind this compliment...the only reason of my physique is i do regular pullups on a daily basis...nothing else....atleast 100 pullups a day for sure

[@matthewhall131]

you know Chuck Norris has never done a pullup. He pulls the sky down. (LOL) ( sorry I couldn't resist )

[@ThiagoOliveira-wo2fl]

They keep talking about boosting testosterone naturally and keep showing juiced up bodybuilders who were in a cocktail of steroids

[@mojomanmurph1925]

True Dat! LOL!

[@silverfox8436]

LOL, I am 100% sure Arnold was juicing for the 1975 MR. O.

[@skyrolstudio9567]

You wanna know who is the best person in the world 🌎? It the first word of this comment

[@raghuldhakshinpr5299]

Great

[@skyrolstudio9567]

Thanks you

[@motzkud6260]

❤💖

[@Everything_Series]

Positivity

[@flowerofash4439]

lovely

[@tirthbhuta5034]

I wish, watching videos increased testosterone.

[@lonerajput7295]

Use herbs like Macca root, Tongat ali extract and others, plz consult doctor.

[@dinukaravi968]

Just wonderful, I been tryin to find out about "prescription drugs to increase libido" for a while now, and I think this has helped. Have you ever come across - Zenames Yeyila Cure - (just google it ) ? Ive heard some decent things about it and my neighbour got cool success with it.

[@neilanthonyjuarez3272]

@@dinukaravi968 try ashwagandha

[@hormonalmastery7883]

Testosterone boosting foods like eggs,avocados and raisins can also greatly help greatly increase testosterone levels because of the minerals the contain.

[@brianandrade4763]

Same with nuts

[@thepurplebandit5602]

yessir I love avocados

[@ramkumarraja1795]

"Thumbs up" for 'VIKRAM' in 'I'....

[@Alim_Mohamed_salih]

Ama tamila pesunga ✔️

[@violinistas3766]

John 😂

[@vikramsaisree]

🥸💥💥💥💥

[@durga1031]

Indian indentified .....

[@microbeast1554]

@@durga1031 lol 😂🤣

[@holyswordofex-yungmen50yea3]

This channel is better than PewDiePie It gives knowledge

[@crusader2338]

No. Most of this channel is clickbait and bull. Pewds is funny and stress relieving.

[@notproductiveproductions3504]

Wimpy KID but Poppy Gorger spits truth fire

[@theitalianstallion973]

NOT PRODUCTIVE PRODUCTIONS who is poppy gorger??

[@adityap1343]

Why r u so toxic towards pewd

[@juhn3127]

I like how he said NATURALLY exactly when there was a clip of arnold flexing at the beginning of the video 🤣🤣😆

[@jochumhaaijer9191]

Hahahahahaha

[@jochumhaaijer9191]

😂😂😂😂

[@ShammiHeera]

This is one of the most helpful videos on the subject I came across. Greatly benefited in terms of knowledge enhancement and landholding me to implement the methods prescribed.

[@hiteshmondal7165]

0:18 "I" Movie scene

[@itsthemuscledad38]

I bought a work out equipments for my home gym. I'm going to work out 3-5 days consistently to boost my testosterone up naturally. Hopefully one day i will look like the great Arnold Schwartzenneger lol lol

[@karankirti9089]

For Vikram.. Hit Like 😎😋😀

[@hanalovespalmtrees]

Karan Kirti did u watch the movie i wow so there is someone out there who is tamil

[@yogeshsh2575]

Tamilan da

[@akashk3468]

Vikram fan ..from Kerala 😘😘

[@rushijoshi3880]

Vikram is ❤️😍

[@bkparmar9981]

Prouddd

[@ArcanePath360]

"IF you have some of these symptoms, don't panic" What if I have ALL OF THESE SYMPTOMS???

[@thorin2152]

The music is causing me stress !

[@trevon9802]

It’s hard to take a testosterone video serious when its filled with clips and pictures of women...

[@krieggilthunder4772]

The best way to increase testosterone is to not let your lady win the arguments. ;)

[@eskaban_edits_beats_and_more]

lol 99% of us dont have ladies :)

[@orbitingsentientsatellite4361]

Earla Weese again. What are you trying to accomplish?

[@Capcoor]

@cloudcat incoming I won’t say it’s impossible, but it’s very difficult.

[@jaquanallen4119]

No don't argue with her

[@anime_xo9593]

😂😂

[@roberttrester4030]

This really works been following this and exercising for 2 months now and ive lost 20 pounds and gained muscle. Im starting to finally look good lol.

[@end4567]

Happy to hear that!

[@colombovlogs1395]

0:18 That's vikram from the movie "I" Hit like vikram fans

[@abovethecrowd9307]

Bob and vagene, guy hind

[@nieshamyerjabel3969]

Who has a ad. That says stop exercising and say you should be healthy and not malnutrition that ad is really good comment if you had that ad tho

[@crispybutteranimals5385]

Love the feeling when lifting release cortisol

[@toxicupdates1823]

0:20 *I Vikram Laan Therinji Irukutha Unaku*

[@sangamithiran3321]

I was wondering the same ..

[@gameradhi7275]

aama

[@NDhrmarajNDhrmaraj]

Ama bro🤣

[@arvindln9383]

ellame google lerundhu search panni podra cuts dhaana..... Bright side owner ku Vikram a most a theriyathu

[@sash6662]

u just stopped me from taking roids! thank u

[@SeptimusPrime]

These guys have become so reliable.

[@jamiehay1027]

1:25 Your welcome

[@kieranbill5584]

Thx

[@noobnoob2762]

Thxs

[@S2Cents]

I cannot stand how these videos don't go right to it. Thx.

[@noahatwoodvlogs1983]

Thxss

[@khodesh1071]

Thanks

[@stopit2964]

LIFT WEIGHTS EAT STEAK AND LISTEN TO METALLICA HE-HEAH

[@tonbosma8347]

and watch bootcamp channels :_

[@tsuchimero]

My son suggested *naturekindness* *.com* as he's into natural bodybuilding. I had a talk with a representative who told me about purity tests they do on every batch. Used them for over 6 months now. Excellent quality!

[@krishnadyutijana3927]

Just what to say, ur videos made like official, it helps not only our daily routine cheak up but also teaches our mistakes . Thank u grade up.

[@shorfan]

What if you’re stressing out cause you have low testosterone

[@orbitingsentientsatellite4361]

Earla Weese what are you trying to accomplish by saying that?

[@csb772]

Interested in a good testosterone connection. Hmu me up here and Ill email you a link. Great source for me for years.

[@Gabeee.ReealIG]

CHALK772 what’s that link

[@LifesJoys]

Finally a video that has info based on science fact, thank you

[@AirElegant]

In order for good things to come your way, you must believe that you deserve them.

[@rootless1891]

Onion Juice - 1 whole onion through a masticating juicer on an empty stomach. 300% increase of testosterone. Add a head of garlic juice too. He-man strats.

[@Michael59197]

If what this video says it's true my testosterone levels must be so low, I'm practically a baby. At least I won't lose more hair...

[@shravanikumari6907]

Their is a conscious shift in the change of quality of lunch boxes as a kid to being a grown up

[@runkeycoc1497]

Who knows Vikram

[@akshaykumarj1343]

Who is he

[@itzz_az9034]

F off if there is 2 second scene of him Indian I'll like ohhhhhh

[@Alanjishnu]

I know

[@travelwithbhuvanesh8415]

i know him, he is tamil actor

[@babybix9245]

I dont know

[@panorama85]

Thanks KZbin for recommending this after 2 years... 🇧🇩🇧🇩🇧🇩

[@almerano439]

work out, eat well, get rest and good sleep, take the life easy and drink ginseng tea...do not forget about eating chilly peppers as often as you can - 15 seconds about how to increase your testosterone level...personally tried, works well

[@BenjaminBCohen]

Did anyone else notice the cupcakes in the fridge as he was talking about having a healthy diet?

[@nitinjaswal946]

Benjigol10 yes those are important to eat for a man to reduce the cristol ratio and increase testosterone level. Cristol is a stress hormone. N good like 1,2 cup cake a day is good

[@sudhan152]

"I"movie clip in beginning

[@CA.EBITDA]

Ashwagandha is an Ayurvedic medicine...u can also take Shilajit along with Ashwagqndha

[@georgemartin9936]

No more working out than 4 times a week? Great now I'm stressing about working out every day

[@deepakraman0]

Yes egg yolks are also much necessary for boosting

[@vikneshviki5134]

0.18 vikrem complete actor from South India thank you bright side

[@rakeshachary7543]

The bunch of Healthy information in a blasting boosting manner...👍👌👌👌☺

[@TAHJBecomeYourBestSelf]

That stress thing, yes, that stress thing. Really should avoid stress as much as possible! And sleep, wow, sleep. Need to stop staying up! #BecomeYourBestSelf.

[@tonbosma8347]

agree on stress levels. But bootcamp stress is a different kind off stress; avoid worries.

[@rojkovli305]

The most important tip is never do workout more than 1:20:00 hour per a day it will increase the cortisol

[@sharemystoryxd1249]

Lol, I clicked the number

[@jotm2229]

Bright Side: *Talking about how to naturally increase testosterone* Also Bright Side: *Shows humans that require estrogen instead of testosterone throughout the video*

[@orbitingsentientsatellite4361]

Jonathan Bowen sure, but not as much as men do. Especially with todays society. This video is mainly meant for men.

[@ChristianMusicRocksOfficial]

You should do a video on puberty because I'm 15 years old and I'm still going through puberty

[@carlusjavate]

100 PUSH-UPS 100 SQUATS 100 SIT-UPS 10KM RUNNING Does this help increase testosterone?

[@bannguyen4646]

I've done it :)) It was really tired and exhauted

[@ChinGuan31]

one punch man?

[@MrBombaclout]

Carlus Javate nah that’s overtraining. You’re just gonna lose testosterone

[@hebrews11vs5]

Do it!

[@label1877]

My doctor tells me there is no such thing as essential carbohydrates. Zero carbs are required for optimal health. Also, leave women that love to argue. The stress they give you isn’t worth the damage to your body and mental health.

[@stvem]

I love sleeping 7 or 8 hours every night. I love the feeling of being energized. It’s great. 🤩

[@anand1065]

Summery -: stay fit and healthy nothing more.

[@kafka4700]

I wonder where they get all those video and pictures of those people lol

[@thebarbarian7203]

Running 10 km a day is a very is a very best way to boost testosterone and leg workout are also the best than the other body parts exercise to boost you testosterone levels.

[@UsefulYoutuber]

Aswagandha,satabar,white musli and konch seeds also boost testosterone level....

[@everythingAKASH]

dont forget shilajit

[@UsefulYoutuber]

@@everythingAKASH han

[@sdm.1980]

Arpitosh Datta ..Hi ..where Can you Find aswagandha?

[@shubhadeepmondal9604]

@@sdm.1980 you have to come india

[@jbarkley4198]

Stefan Dragos You can get it at most health food stores, supplement stores or online such as amazon.com. You want to look at the label and look for KSM-66 Ashwagandha. It is supposed to be the most effective form of it. 300-600 mg 1-2 times a day should be sufficient.

[@purushothlee7487]

0:18 (ஐ-i )Tamil movie clips🔥✌🏻 And Thanks for your helpful video ❣

[@Harikrishnanbr]

Yes

[@mueedulislam976]

1.try weight lifting and exercise 2. Keep stress and cortisol level minimum 3. Balance diet 4. Get enough ☀, take vitamin D suppliment 5. Restfull sleep 6. Take vitamin and mineral supply ment 7. Take natural Testosterone booster 8. Lead a healthy life 9.loose weight

[@sasa23290]

Something is wrong. It's contradictory. More sleeping =>More testosterone => Be healthier? In one of your previous vids you said that 5-6 hours is enough and more hours is unproductive?

[@vhira]

How about zinc doesn’t that help with testosterone levels?

[@avinashshetty2618]

What are you suggesting dear! 10 hours of sleep seriously, more than 7 hours of sleep is just a waste of time and energy (it also brings with it a host of other diseases like depression, insomnia, low digestion and what not too much sleep is bad, limit it to 7 hours a day). All of the other points are valid though! Keep up the good work Bright Side!!!

[@Xpistos510]

Eliminate processed sugar

[@mrdeath212]

3:50 Why are there cupcakes in the fridge? Throw them out

[@casparbosch5615]

So basically, live a healthy life.

[@nevinfrancis6385]

Aswagandha is an Indian herb proud to be an Indian hit like if you love India

[@shubhampradhan32]

Who saw vikram in starting of the video

[@jaygilnavarro2433]

I like how the video is based on facts and studies. Thank you

[@indigochild4664]

Def true I lost 35 lbs this summer an always naturally Muscular but after losing it and getting my abs back test levels shot up and getting laid is pretty much no big deal Any more girls throw themselves at me literally! But gotta stay strong and keep going mgtow baby!

[@Omnibeamer]

Hopefully ill be able to say that soon! I j started to eat better and workout a week ago.

[@FreddyND]

Be nice to yourself and people around you testosterone will go up faster!! I’m right.🙌🏾❤️

[@shimoncohen7443]

Here is another way... You can "walk your dog" almost to the end, 3 times a day without coming and your testostorone will be 1000 times higher within a week and leveled.

[@box_full_of_ink958]

Hello random person scrolling through the comments! I'm Jay/Jace. I go by He/Him/They/Them pronouns! I'm a young trans person. (Transitioning from female to Demiboy {Demiboy is a mix of Non-binary and Male}) I'm not out to my mother yet, only my father. Any other trans people who can help me here? It'd mean the world to me. Thanks! (Also, I know that nobody asked, just felt like putting this out there! ❤️)

[@milanpavlovic2456]

Dr. Sam Robbins is that you?

[@tejasvichauhan8754]

Sabudana (tapioca sago) is also beneficial for testosterone increment..

[@muhammadameemmirza7199]

Growing a long beard will increase your testosterone level

[@mihirdas3971]

Me : tomorrow I will get a better sunlight Next day: Raining at morning

[@rachitchoudhary6063]

I have very low lh and fsh levels due to prolectinoma and a high prolectin level >2000 what should i do

[@salluayar4615]

Every videos have a time saver 😎

[@epicpaimon]

Mom:What are you watching son? Son:How to boost testosterone Mom:Dont worry i got some steroid for you

[@chelseafc8126]

What is the steroid? Her you-know-what?

[@gauravkujur2220]

Your work is really very interesting and fascinating !! Good job

[@Himansh_Singh.]

This is a video copied from Dr. Sam Robbins

[@BizzyIzzy87]

Are you telling me if I want higher T levels i shouldn’t be stressed and should get enough restful sleep. Omg I am mind blown. Next time I have stress or I am tossing and turning in bed unable to sleep, I will just tell myself to calm down and sleep, I had no idea it was that simple.

[@distance4539]

I feel like every channel want to make money with this kind of videos(only for money) and not doing videos for the viewers for fun....Thats the world today.. all about money. I dont know at least thats what I think!

[@maxrules2161]

GE RI Why do you think Bright Gram always posts the same videos?

[@distance4539]

What?

[@SquirrelASMR]

I think it's also part hard to come up with new videos idea every day too.

[@distance4539]

Squirrel ASMR Yeah!

[@areiah-reh9591]

Money is their benefit, the knowledge is our benefit. But, yeah, it's all for money.

[@GizmoFromPizmo]

Carbs are good but stay away from starches. Bread (in the U.S.) is poisoned with bromide (an estrogen mimicker and iodine blocker) and the added High Fructose is pretty much deadly. Starches are sugar. Carbohydrates like green leafy vegetables and calciferous veggies are good. Pastas and potatoes are not so good.

[@ThunderBizz]

they talk abt testosterone and show pics of women doing exercise ???

[@littlekingtrashmouth9219]

Seeing hot women boosts our T?

[@hassnainhaider8225]

Thanks God they changed the narrator

[@loveki5369]

Ashwagandh is A sanskrit word and its maens power like hourse.

[@anitataylor4287]

Thanks for this.

[@reliableflygon19]

I need this for my gynecomastia that ive had now for a year

[@jeanlizaire1775]

When I drink my testosterone boost to 100%, I don't think I'll be giving that up.

[@adooo_x]

Ur channel surely beat pewdiepie

[@jonatyson]

Wow! I tamil movie clip here.

[@leonp1178]

Another video in this channel encouraged sleeping for 4 hours a day