💪 IMPORTANT REMINDERS: ✅ Get your free training and nutrition plan: www.SeanNal.com/custom ✅ Follow on IG for daily tips: instagram.com/sean_nalewanyj ✅ Check out my science-based supplements: www.RealScienceAthletics.com (Save 15% on first order with code KZbin15) P.S. If you signed up for a program and didn't receive it, make sure to check your junk/bulk folder. If it didn't show up there either then contact info[at]seannal[dot]com to have it re-sent.
@aerah762 жыл бұрын
provide time stamps
@albrehtrammstein55952 жыл бұрын
I singed up 3 times now, all I got is your push mail, no trace of this plan. I honestly think you're one of the best and most honest fitness person out there about everything fitness related, but this part was off every time
@SuperhumanUnchained2 жыл бұрын
Great information champ
@lexthedude56022 жыл бұрын
Quick question: I am currently following your free training program and I'm sitting at around 26% body fat, will taking creatine monohydrate going to slow my fat loss?
@SuperhumanUnchained2 жыл бұрын
@@lexthedude5602 Ok this question is not for me but when it comes to fitness and sports with the little knowledge i have i love to help even though I am not a diëtist but recently i won two amateur bodybuilding competitions in the same month and i remembered my homework, but ok if you really want to get lean and you are serious about it then creatine maybe not an good option because it alouds water retention especially creatine monohydrate, it is better to find a good diet like maybe a low carb diet to speed things up and good protein intake especially SOJA protein when it comes to getting lean is the best ofcourse i don't know your body or i have never seen you and i am not your coach but daily situps variation for 30 minutes and 6 sets of a 20 repetition in whatever body parts you are training with a good 1 hour cardio on the bike or treadmill have to be enough for you in my imagination
@MarioTomicOfficial2 жыл бұрын
Keeping it real and no BS. Great video as always!
@alternate91602 жыл бұрын
We know don't simp all the time
@bzchii74742 жыл бұрын
Bro love ❤️
@Ahmad-ru4ou2 жыл бұрын
I am glad sean channel is rapidly growing ever since he started KZbin shorts
@Bow-to-the-absurd2 жыл бұрын
Smash the like button for gains.
@WCSkills2 жыл бұрын
@Mario Tomic did I see you making a cameo in this vid or my eyes playing tricks on me?
Thank you! But his editors are the ones that should make timestamps. Every quality youtuber has them in 2021
@GVS2 жыл бұрын
@@ld1065 a lot don't, as it can reduce watch time
@Rabid_Bonsin2 жыл бұрын
72 lbs down in 11 months and counting! Down to 18.5% bf (from +30%) Thanks for the constant uploads of legit fitness and nutritional advice, Sean!
@roshan28652 жыл бұрын
Very impressive bro, keep up the good work 💪🏽
@ashina59242 жыл бұрын
Thats fucking amazing, ive been slow cutting and lifting again since oct, im down 15lbs after 12 weeks but my body composition is completely different. Lets get it man
@jakariwright11702 жыл бұрын
Good shit man
@Tespri2 жыл бұрын
How do you deal with plateaus?
@Rabid_Bonsin2 жыл бұрын
@@Tespri consistency. No exceptions. If you KNOW for an absolute fact that you're doing everything right, then it really is just a waiting game. Expect the rate of weight loss to slow considerably the lower you get. Resist the urge to cut calories even further if you've already gone sub-2000.
@highsol2222 жыл бұрын
Overeating has always been my ultimate main issue. And this video wasn't just a top 10 things video, it actually felt like a guide on weight loss. Thanks Sean! Your guidance is much appreciated.
@KarstenOkk2 жыл бұрын
Evolution is keeping most of us down. Just be wary of it I'd say, and you're already well on the way to losing the weight permanently!
@eloelo69442 жыл бұрын
For me 3 days of fasting or several weeks of caloric deficits are often ruined in literally one sitting lmao especially after smoking weed food just goes into me like a truck without brakes
@LKRaider2 жыл бұрын
@@eloelo6944 cut the weed bro
@hands-ongaming7180 Жыл бұрын
Try intermittent fasting
@jimmason8502 Жыл бұрын
@@eloelo6944 I was like that with booze...one glass of wine prepping dinner and I snarfed down a family sized bag of Lays before the meal was even done lol. Quitting booze isn't easy but I'm finally eating better and less and losing fat. I'm glad he said hunger is a good thing cause I'm a teeny-little bit hungry pretty much all day long but it isn't that bad that i wanna binge.
@whointhewhat2 жыл бұрын
1. Calories don’t matter 2. A calorie deficit is everything 3. Fat burning foods 4. Fat storing foods 5. Intuitive eating 6. Low carb diets 7. Intermittent fasting 8. Hunger is always bad 9. Always cut slowly 10. Fat burners
@GutsAndGlory7342 жыл бұрын
🔥
@JohnBrown-ig5nc2 жыл бұрын
You're the real hero
@tony96842 жыл бұрын
Many thanks.
@sinabashirinejad17012 жыл бұрын
Cut slowly is good actually (practically cause good cut is much slower than people want)
@sinabashirinejad17012 жыл бұрын
@A Z yes. Food values. You need good foods too. Eat much more protein. Less sugar carbs(but not no carbs) Eat more fibers(to fill yourself) and eat some good healthy fat ( but too much cause their calories are ridiculously high) and all of this in calorie deficit to loose around 1% of body fat each week(3500 calories are around 0.5 of fat) and do cardio for 150 minutes at least in a week . With some strength training in the week and you would be golden my guy. And drink a lot of water or artificial sweeteners drinks too
@REbers992 жыл бұрын
My dad is constantly jumping from one dad diet to another and gets upset that he doesn’t lose weight because of it, I tried telling him he needs to lower the amount of calories he eats in a day but he just said “that’s an outdated way of thinking”
@Empedocles4494 ай бұрын
Poor man's brainwashed. Sometimes a fad diet helps you to eat less. But eating less is what loses you weight. It's physics.Let's hope someone can convince him!!!
@AljazPeterlinАй бұрын
😂😂😂
@rasalresid91472 жыл бұрын
The #1 thing is planned and structured diet, because the only way for your body to burn fat is to use it as energy. Basically, you need to eat below your energy maintenance level (in terms of calories) and your fat cells will be used to compensate the missing energy (calories). That's how your body works. There are other things to consider as well, such as hormonal status, diseases... but caloric deficit is a must. You have a lot of diet helpers and planners, like Next level diet for example (used it personally). Losing/gaining weight is just a simple math, really...
@benzin812 жыл бұрын
Sean, can you discuss the well known and ubiquitous notion that “eating after 8 pm” or too close to bed time, causes weight/fat gain? I’d be interested to hear your insight on that topic.
@xKADZx2 жыл бұрын
I second this. This topic is definitely one of my ongoing fitness questions.
@lonzofr2 жыл бұрын
from what i kno man you just need to not eat 3 hours before you sleep and not consume liquids 1-2 hrs before you sleep in order for the digestion process to undergo properly and not occur a weight/fat gain
@nazfx26482 жыл бұрын
from my knowledge that doesnt increase weight gain all it does it probably make it harder for you to sleep or reduce sleep quality
@Paul-kj4my2 жыл бұрын
@@lonzofr no this is false information mate.
@dougp93822 жыл бұрын
IT'S CALLED CALORIES IN VS CALORIES OUT! THAT'S IT. Doesn't matter when you your calories... You're welcome.
@timbates7992 жыл бұрын
Solid advice here Sean, especially the Low Carb Diet section. I followed this for 18 months without really realising the fundamentals behind it.
@rpcheesman Жыл бұрын
Good to hear about people who struggle with recognising hunger levels, portion control etc - as someone with ADHD I have to track things because it’s so easy to either binge after forgetting to eat all day or seeing a decent portion as too small. Impulse control and poor feedback in our bodies doesn’t help either. I have to train myself portions using tracking programs, and keep using them because if that inability for me to recognise when I’m full etc.
@MentalThingsIsScary Жыл бұрын
This is exactly what I do as well. Before diagnosis I couldn't figure out why I've tried and failed so many times over the years (I always keep trying though) and now I understand what the reason is. While I'm still prone to binge episodes (for that sweet sweet dopamine and I realize they're on days I forget to take my meds) calorie counting and tracking has been invaluable on this journey, now with better understanding of myself and the process as a whole
@le442111 ай бұрын
Same. And the days I don’t take my meds, I’m way more prone to binge eat and lost grip of my momentum. Something you experience too?
@supersupersupersecretspy17152 жыл бұрын
Hey Sean I just found your account! I wanted to say that I struggle with eating disorder habits and bad thoughts involved with ED , and your videos really help debunk all the irrational thinking I’m having in regards to eating disorder struggles.
@REbers992 жыл бұрын
I hope you can overcome your problems with ED. I’ve had issues in the past as well, so know that you’re not alone and there are people out there rooting for you!
@dustencross357 Жыл бұрын
Don't abbreviate eating disorder as ED...... That's something else way worse than " I just can't put the fork down!"
@supersupersupersecretspy1715 Жыл бұрын
@@dustencross357 care to explain?
@dustencross357 Жыл бұрын
@@supersupersupersecretspy1715 ED is erectile dysfunction
@egotrips48102 жыл бұрын
I agree especially with the last info on #2. In a few mths I dropped down from 190lbs to 170-175lbs while still eating whatever I desired once/twice a week (though much smaller portions too) and started eating more healthier foods. Most people try to eliminate every single thing 'bad food' and it ends up being a horrible experience and then give up. Now I did facilitate it by exercising (30min cardio 2-3 times a week), but the key takeaway is that I was still at a deficit from my maintenance level + exercising which gave me extra motivation to keep it up.
@Chrillee2 жыл бұрын
Sean out here providing us with free knowledge again and again, thank you
@steveloge81192 жыл бұрын
People like him and Mike Israetel just give us good scientific knowledge for free, while folks like VShred charge you multiple payments for BS info. There truly is a Jedi and a Sith in this community.
@hokray2 жыл бұрын
@@steveloge8119 i recommend checking out natural hypertrophy
@GVS2 жыл бұрын
Great stuff, it's sad to see a lot of these myths remain so prevalent!
@TheRealJackMahoffer2 жыл бұрын
Always appreciate the no BS advice. For me, I count calories. I was stunned at how badly I was low balling the amount of calories I was consuming by just eye-balling it.
@cythefly2 жыл бұрын
Bro your content is gold. Clear, concise, articulate and right to the point. Keep it up!
@CJ_Pharaoh2 жыл бұрын
I follow intermittent fasting as well. 2 meals a day with a 24 hour fast one day a week. No issues making progress on lifts. Slow yes but I've no deadline. Thanks for the videos Sean 💓😗🤗💙 Be safe and STAY blessed everyone 🙏
@sn58372 жыл бұрын
Do you happen to train in a fasted state as well?
@CJ_Pharaoh2 жыл бұрын
@@sn5837 6 hours after eating a meal that makes up 70% of my daily calories.
@riverdean72 жыл бұрын
i do a 24 fast 1 day a week to,i do it because the dayyyy before my fast i binge and eat wat i want
@mr.manpants94602 жыл бұрын
Thanks for the tips man. I've made a lot of progress listening to you but I'm still struggling a bit.
@ltpinksock11572 жыл бұрын
Ok watch Greg doucette
@reemobk64992 жыл бұрын
Honestly Sean the calorie deficit is so important that one time years ago I visited America from Aus and ended up slacking off on training and eating all the shit fast food there. But what happened was I was only eating once a day coz it was so greasy I wasn't hungry after that. After about 5 weeks of eating junk food and only eating once or twice a day I came home looking much much leaner and lost a lot of weight despite the 'unhealthy' fast food diet. Obviously I was in a deficit the whole time.
@TheprogresBMX2 жыл бұрын
I was going to say I’m an intuitive eater now and I generally eat according to cico. I don’t track calories with my phone but I have a genera idea of what I’m putting into my body. I’ve lost over 50 pounds by just going to the gym and eating what I want. Sean mentions that this works until you get a lot leaner. I haven’t gotten to the point where I have to be strict with my calories but it’s very helpful and exactly what I wanted to know. It also makes me think that counting calories isn’t as helpful as people make it out to be when your “trying to loose weight.” He’s right when he says most people can make huge changes(no pun intended) by just correcting prior habits and understanding cico. Anyway, this video is Insanely insightful 🙏
@boyboii61672 жыл бұрын
For someone like me that used to over eat, intermediate fasting really helped me control my eating habits.
@bensaunders2662 жыл бұрын
Great video as always, Sean! Hope you have a well-deserved break with friends and family over the festive period! In 2022 if you're able to do a video giving advice for those of us getting towards 40, where the joints aren't so forgiving anymore and life responsibilities mean less time to dedicate to training, that would be brilliant and much appreciated! Sending best wishes from the UK!
@freddielee8995 Жыл бұрын
This video should be compulsory in all schools aswell as before enrollment in any gym.
@ChannelOfChampions1977 Жыл бұрын
This guy always talks sense. Keep up the good work
@PTrep27272 жыл бұрын
Just bought your program and while I have lost over 50 lbs and go to the gym regularly, I need to tweak things to achieve my goals for my age (56). Arms look good but the rest is so so. I trust your message plus we are from the same neck of the woods, BC 🇨🇦. Anyway, cheers. Time to step up. 💪💪
@joshkeeton9616 Жыл бұрын
You’re the only fitness personal I follow. Love your approach and honesty.
@OrangeGeemer2 жыл бұрын
Ok, so calorie deficit is the foundation. You can control de intake by eating less but you can also control to some extent the calorie consumption by choosing food with higher digestive requirements like protein, higher full sensation like carbs and weight training. Also a sustainable deficit is 500 kcal which would mean about 2 kg of weight lost per month and I should adjust my diet if my weight loss is under 2 kg. Thanks for every tip.
@albertkia22572 жыл бұрын
Yo Sean! Any tips when you hit a plateau in progressive overload?
@killercontent76882 жыл бұрын
Fake Sean here, I assume you are novice so reduce your working weights by 10% and build up from there. If you are intermediate, things get a little more tricky. Are you training according to your plan? Not missing workouts? Eating at a calorie surplus and enough proteins? Recovering? Changing the stalled exercises for a while? If you are doing these, you could do double progression or add volume (sets).
@Cynthia_Blackraven_6662 жыл бұрын
Get some microplates.
@albertkia22572 жыл бұрын
@@killercontent7688 yep! I've been going to the gym for only about 9 months consistently, and I've seen loads of progress from doing so! I'm very close to hitting the magical "2 plate bench" and "3 plate Squat", I'll look into what you have said and hopefully things will continue!! Thanks for the tips bruv!!
@albertkia22572 жыл бұрын
@@Cynthia_Blackraven_666 The 1.25kg plates feels like 10kg 😂😂
@comically_large_chungus2 жыл бұрын
My name is Sean so I'll answer this question. I think the best way to ensure continuous progression and break plateaus is to change your variations. I follow the conjugate method and the main lift rotates every single week, but when you come back to the competition lift you're way stronger than last time you tested it. It's also important to remember that if you can do the same weight for the same reps but it's easier than last time that is still progress and you've adapted. Sometimes the adaptations take longer to result in more weight added.
@rgdconcrete2 жыл бұрын
Thanks Sean I’ve only been at it for 2 months and lost 40 pounds while working out 5 days a week and was on a strict diet like you’ve mentioned before on other videos out of me and 2 other friends I’m the only one who’s been consistent and the only one who’s made progress in the same time frame so really to everyone who complains about any of these tips not working for them is really just not trying hard enough because this is not just a small change it’s a big sacrifice you’re going to have to make example I haven’t drank soda or beer since I started and no more fast food like I use to eat everyday and now I recently just stopped smoking weed lol I know it’s not bad but now I don’t feel like I need it everyday except when I work out twice in a day since I feel weed is a good natural pre workout and don’t want to take more caffeine in a day
@massacremaker6342 жыл бұрын
This guy is genuinely the most trustworthy in the fitness industry!
@symonevangelista70352 жыл бұрын
Best fitness guru in youtube - u get nothing but facts from Sean 💯
@JudgeCraven2 жыл бұрын
I just love when people say that it’s better to drink regular soda rather than diet, full fat yogurt rather than fat free, or steak rather than a leaner meat while on a diet. These people just don’t even understand how nutrition or calories even work.
@meepmoop23082 жыл бұрын
full fat yogurt is absolutely better than fat free. it keeps you fuller longer, plus it tastes better. take it from me, im a goblin who eats plain greek yogurt straight out of the tub and ive lost weight doing so.
@JudgeCraven2 жыл бұрын
@@meepmoop2308 I didn't say full fat yogurt is bad. But when you're dieting its often better for most people to be able to have more volume with more protein. 1 cup of full fat literally has 2x more energy than 1 cup of fat free.
@meepmoop23082 жыл бұрын
@@JudgeCraven you got a point.
@DadBodFitness2 жыл бұрын
Dude Sean, seriously a bomb video. This was great. So succinct and to the point and packed with info. I love how you started with the 2 extremes of calories don't matter and ONLY calories matter. Great comparison. I want this info to just be downloaded into everyone's brain lol
@max_robak_mrowki2 жыл бұрын
I'm so grateful that yt reccomended me your videos. My mindset to fat loss/muscle gain is so much heathier
@Pensive_1172 жыл бұрын
I love this man with his no-bs policy. One of the only fitness youtubers I truly trust.
@fairytale85542 жыл бұрын
Merry Christmas
@janainadepaula74692 жыл бұрын
hello sean, i'm from brazil. thank you very much for the tips. unfortunately here in brazil we are full of fitness influences full of bro science and stupid exercises. your channel is a refuge from all this shit in the fitness world.
@ferociouzmonk Жыл бұрын
Went from 94kg in the beginning of January to 74 around 15th March with 1500 cars daily and weight training 5 days a week averaging 700 cala burned everyday from my workout.
@eshaan53852 жыл бұрын
Sean is always up with the no bullshit advice, respect.
@ragingalcoholic43912 жыл бұрын
Sean and Noel Deyzel are the true MVPs of the fitness industry 💯
@user-mg2dq4ty6c2 жыл бұрын
Definately not noel. 🤣
@PerkOfGold2 жыл бұрын
Bro I'm here trying to keep eye contact and my eyes keep going towards his biceps lol.
@alwaystraining54 Жыл бұрын
Good stuff, thanks Coach!
@Mch00202 жыл бұрын
Thank you so much for this video. I wish every person out there like me struggling to lose weight should watch this video, only! I have watched so many videos on weight loss looking for the answer and all I find are mixed answers, and only this video has truly simplified it and spelled it out and has said the absolute truth. The one time I successfully lost weight was when I was eating very little and exercising a lot and doing that consistently, so I know maintaining a calorie deficit is the key to weight loss but that time, I know my calorie deficit was too much and I couldn't sustain it and my body was not healthy even though I lost a significant amount of weight so I gained all the weight back from overeating. Now, in fear of going back to that, I started to listen to all the female fitness influencers who talk about intuitive eating and non-restrictive dieting and not starving yourself, which is true, I don't need to starve myself, but as a result, even though my calories are mostly from whole, unprocessed foods, I could tell I was still eating too many calories. I am also scared to eat sweet treats that I like, and I am frustrated because even though I'm exercising daily, eating healthy, and cutting out things that I like, my weight doesn't change. And the simple fact is, my calories in probably equal or is a bit higher than my calories out. So I studied all the videos about female fitness influencers who have transformed their bodies and their "what I eat in a day" videos, they all talk about eating freely and eating "whatever they want" but then the common factor that I saw is this: they really don't eat that much. Yes, they eat enough, but compared to what I eat, it looks a lot less. And also, they are already fit now and their goals are no longer fat loss but muscle gain but I have still been just following their "eat whatever you want as long as it's mostly whole foods, and no restriction" advice... I knew this, but because I've been having a "hunger is bad!" mentality, I haven't been able to reach my weight loss goal. But this video finally tells me, yes, I will be hungry but no, I don't have to cut out things that I like, but yes, I still should be mindful of what I eat, and yes, it means some restriction and sacrifice and patience and discipline, but no, it doesn't mean I have to starve, and no, it doesn't mean I have to obsessively count calories but I should be mindful of how many calories I eat and it just means I have to maintain a calorie deficit for some time and remain consistent. This really frees up everything. Thank you so much, I wish this video got as many views as all those influencers do. I know they mean well but their messages are mixed and just not helpful in the long run. I will definitely make this my one video to watch on weight loss and share it with others like me too who have been struggling.
@marcmcphee2 жыл бұрын
Phenomenal information, as usual! I’m like you…I do a more aggressive cut but for a shorter period of time (usually 4 weeks) and back to maintenance after that or a slight caloric surplus. I was eating 4000 calories daily and my hunger wasn’t there anymore…this cut (at about 2500-2900 calories daily) has re-energized me and my hunger levels are coming back (I’m in my 3rd week)…and down 6 pounds (I’m 5’10” and currently 196 pounds). I can see my abs again lol…albeit not as defined as I would like..,but a huge improvement. Happy holidays and happy new year!!! 🏋️♂️💪❤️🔥
@nikhileshpandey2042 жыл бұрын
Hey Sean, I'm not sure you'll read this but if you do... I lost around 30 pounds in 2 months using calorie deficit and exercise but now weight loss has become super slow. Any advice?
@fake-PSL2 жыл бұрын
Have refeed days
@j.b.5952 жыл бұрын
Deload a week maintenance Calories your body needs a break from the cut. Less weight and volume and workouts that don’t require a lot of recovery time. For example barbell row instead of deadlift
@nikhileshpandey2042 жыл бұрын
@@j.b.595 thanks for the advice mate!
@msjoysplace Жыл бұрын
Another common sense, honest, direct video from, Sean. Thank you!
@manofthesword71702 жыл бұрын
Thank you . Your one of the few channels who’s videos I share just because I trust you .
@steveloge81192 жыл бұрын
Hi Sean, question for ya: What's your take on Turkesterone? It's been a wildly hot topic and it seems like a lot of dudes in your circle are jumping into it head first
@123four5six7eight2 жыл бұрын
Hey Sean , any tips how to prevent muscle loss over a long period of sickness?
@DadBodFitness2 жыл бұрын
Hey there! I know I'm not Sean but I thought I'd help you out because I've gone through the same thing. Ultimately the best way to prevent muscle loss in that situation is to make sure you're eating enough protein and eating somewhere around your maintenance calories. I'm usually at about 1 g of protein per pound of body weight, or a little bit less. When I'm in a situation like that I make sure to get 1-1.2g or so of protein per pound of body weight. The cool thing is that some of the recent studies have shown that although without any training stimulus there might be a little tiny bit of atrophy, but you can go up to somewhere around 3 to 6 months and still maintain most of your muscle mass. I can't remember the exact number but I know it was around there. All the best to you and I hope you feel better soon! Also remember when you start training again to take it slow. Don't pick up right where you left off. You could even drop the volume per session or even just start with like two days a week of lifting and that will be plenty to get you started again.
@123four5six7eight2 жыл бұрын
@@DadBodFitness thanks
@DadBodFitness2 жыл бұрын
@@123four5six7eight Absolutely!
@Trama316 Жыл бұрын
Never stop posting. Love and TRUST your content.
@littlewhitebirdie74142 жыл бұрын
bro it's like you take all the things my body was naturally teaching me, and put science behind it. Thank you for the no bullshit real shit.
@marcusradtke9507 Жыл бұрын
Getting 250 grams of protein every day is basically a job
@lordnoiado2 жыл бұрын
I’m at that last fat loss phase and body recomp is so hard brooo, so little progress but at least I’m getting stronger. Love handles almost gone 😂😂
@nohomers1002 жыл бұрын
Kate bishop is guy bro
@lordnoiado2 жыл бұрын
@@nohomers100 😱
@sinabashirinejad17012 жыл бұрын
Sameeee man
@xhelloselm3 ай бұрын
Regarding fasting, what you‘re neglecting is the fact that the amount of fat the body can gain from a single meal is just as limited as it is for absorbing protein. Same for the insulin spikes. Yes, the calorie deficit is important, but that doesn’t mean insulin is irrelevant. Of course some kind of calorie deficit will always be the reason for fat loss, but that doesn’t translate 1:1 into every calorie is equal. The equation will be right at the cellular level, but not necessarily on the level of what calories you‘re putting in your mouth and what your tracker say’s you’re burning. There is a huge amount of factors these two numbers don’t account for. The message should be: Don’t overcomplicate it and just do what works for you. Don’t think there is only one golden way, no matter what specific advantages a certain diet might have. They only matter if they work for you.
@grandplus9462 жыл бұрын
This is legit the best weight loss video I've ever watched. Covers everything you need to understand the process.
@Azifiqbal2 жыл бұрын
Hey guys I have doubt , does fasted work outs ( specifically weight training ) in the morning burns more calories ? Or should I change it to evening
@NapalmThunderbum2 жыл бұрын
The environmental circumstances really do not matter. An activity done with the same intensity will always burn the same amount of calories because it is a unit of measurement for energy intake or expenditure. The better question is does weight training fasted in the morning help you train consistently with better intensity and form than doing it in the evening after eating for the day? The answer is subjective for each person. I work out in the morning before eating because it is the best way for me to stay consistent with my schedule. Even though my performance might be more intense in the evening my body will adapt over time to giving better performance in the morning but ultimately its what helps keep me consistent over time. So the only way to burn more calories is to do more work more intensely and more consistently. The circumstances for that are extremely individual and adaptive to what you do the most.
@bizzleb232 жыл бұрын
I love that Sean always brings a no guff attitude and is doing the work to disprove these social media clickbait misinformation spreaders.
@scottwilliams73952 жыл бұрын
What do you think about Ketosis? It normally helps eat less calories because it naturally reduces hunger. The only weight loss program I’ve had success with was low carb, going into Ketosis. The times I’ve tried just calorie deficits, I was left hungry even though I’d already ate my calorie allowance.
@Lazyfoal Жыл бұрын
There isn’t one size fits all diet. Choose the best diet for you. The best advice i can give you is that you enjoy the foods that you are eating on whatever diet you are on. That way it doesn’t feel like you are forcing yourself to eat these types of foods.
@deathstarresident2 жыл бұрын
Low carb diets often leads to low energy levels in the gym and limit your total calorie burn. It’s effective to an extend, but from my personal experience it kinda plateaus out after the initial few weeks. Intermittent fasting however works for me because I tend take in significantly less calories when I fast. I personally can’t eat a lot in 8 hours and I try to avoid calorie dense food during my feeding window. This is not what most people do while fasting, they tend to eat whatever they wish during their feeding window
@dr.corneliusq.cadbury69842 жыл бұрын
My experiments with IF did not go well because I had the wrong mindset with it and didn’t understand the basics of calories. I was thinking it was a way to cheat and that the fasting was magically going to burn everything off. I actually found the fasting itself pretty easy but when I started eating again I would suddenly get ravenous and end up eating too much. If I were to try it again I would make sure to meal prep a lot better lol. People that understand it’s secondary to the diet itself should do fine with it, but many of the IF people tend to emphasize the wrong things IMO.
@NiechoBGC Жыл бұрын
I love your matter-of-fact, no-nonsense approach. Honesty is so appreciated with so much BS being tossed around regarding the DO's and DON'T's as well as people peddling fake, overpriced "snake oil" supplements, miracles-in-a-bottle. The more I watch and apply, the more I learn, the better I feel. Thank you so much!
@unzkipriime42832 жыл бұрын
dude i trust you with every fiber of my body, love your vids
@georgsyphers14372 жыл бұрын
This reaffirmed everything I've been doing and the results I've been seeing. At 37 I'm down 35 pounds following a back injury which kept me almost immobile for 3 months, during which I gained fat and lost muscle. I'm now working on decreasing my deficit to something more manageable long term which will help me do some body recomposition rather than just losing weight.
@pravinshingadia73372 жыл бұрын
You are absolutely awesome. The only person I listen to now regarding health and fitness. There is no bs - just straight to the point.
@novadhd Жыл бұрын
This is an exceptional video dispelling fat loss myths. Thanks and keep up the good work.
@howdypartner832611 ай бұрын
Preparing pre-measured ingredients (example being cutting your cheese into smaller blocks of 50gs to use in various recipes) helps make eyeballing infinitely easier. (Unsure if you can even call it eyeballing at that point lol.) I've bought several fridge storage boxes with which I package all the ingredients for a recipe in advance, for when I need to make it. This way I can have fresh meals without having to prepare ingredients from scratch each and every time. I think this is the better middle-ground between preparing the meals themselves in advance (which, let's be frank, does not taste as good as freshly cooked from raw ingredients) or not preparing anything and cursing yourself with prep work on a potentiallly very busy day where you have no time to extensively measure and prep ingredients. Noting down recipes and preparing ingredients in advance helps a lot.
@jc06092 жыл бұрын
Great job Sean. Love the videos
@enzog10782 жыл бұрын
I knew all of this from reading burn the fat and feed the muscle but I appreciate you using your platform to properly educate the masses. The average person is absolutely clueless when it comes to nutrition.
@user-ke3bb7oq6d Жыл бұрын
Congratulations !! At last someone speaks the truth🙏
@stevesphilosophy10 ай бұрын
Thank you for being real with us about the truths of bodybuilding Sean! We all appreciate you!!! 🐐
@zippo52942 жыл бұрын
Straight to the point, simple example, no BS. THANK YOU.
@kindafitsam92462 жыл бұрын
Brother!!!! I don’t know how I just now found your channel. So underrated!
@beenadickarnold56662 жыл бұрын
Sean has one of the most informative, truthful and straight to the point fitness channels on KZbin! If you want to see results as a "natural" in bodybuilding you should be following this guy!
@kgthdc24682 жыл бұрын
Just wanted to say that your outreach has been fantastic. You popped up in my insta reels first and I’ve since followed you on KZbin. I’ve appreciated all the knowledge you’ve dropped
@Cymricus2 жыл бұрын
every time i see your physique pics i think about that injury you deal with that messes with your push exercises and reminds me not to make excuses about my knee lol glad to have followed you early on 🤛🏻
@ryezheld2 жыл бұрын
I've been seeing progress with my fat loss but I like watching these kind of videos to keep myself focused.
@parkerinthephilippines2 жыл бұрын
You are a fantastic KZbinr man. No BS information. Complete common sense.
@ryanmccarthy2033 Жыл бұрын
God u r a blessing to KZbin. Sean nalewanyj and jonni shreve. I hope u 2 never have a negative relationship with each other. I think you 2 should do a video together.
@HelloThere-rx9wo Жыл бұрын
This guy is underrated, always keeping it 💯
@trell1142 жыл бұрын
My Favorite KZbinr Sean Nal thanks for always giving us the facts. I know you been extremely busy with Real Science Athletics. I have one question are you going to have any Vegan addition coming in the near future.
@timrichardson4018 Жыл бұрын
Glad you made the point about hunger! The trick is managing the hunger, keeping it at a tolerable level. The over all key is sustainability. The diet structure you should follow is the one you can sustain.
@reader2506 Жыл бұрын
This is by far the best video I have seen on KZbin about Fat loss that could help significantly the newbies. I am a huge fan of your channel, Mario Tomic, Athlean- X, Jeff Nippard, and Paul Revelia. You guys have collectively helped me more, for free, than any other dietitian could have ever done. Keep up the goo work.
@joeunfried21482 жыл бұрын
Mad respect for your efficient, logical delivery of your message.
@masteryuda74442 жыл бұрын
You are so well spoken and your videos so high quality it’s amazing
@frejahansen3296 Жыл бұрын
Great and informative video! If I were to educate someone on weight loss I’d send them this. Especially as a woman so many fitness influencers promote false information and create a bad relationship with food when in reality it’s quite simple. Personally, I like tracking to keep myself accountable. Otherwise i find myself binging. It motivates me to eat better and reach my daily protein. I have a very busy schedule and it’s very demanding on my ability to think and retain memory so i feel it immediatly when energy stores are low - so i’m sticking with slow and steady!
@nouralkhatib4568 Жыл бұрын
I love u guy…u have knowledge and u know how to explain every thing in a smooth way
@hunoro1 Жыл бұрын
Finally, an informative no-bullshit video.
@mzbros81552 жыл бұрын
Think about calorie tracking like Wikipedia. It's not an exact answer for a calorie deficit, but it gets you on the right track.
@victorcurtis6400 Жыл бұрын
16:8 Rules! Been doing it for years. PLUS by breaking my fast everyday with a salad of raw vegetables (because anything tastes good when you are really hungry) I’ve learned to love Spinach and Broccoli!
@rkoldenhof35512 жыл бұрын
Love the content from this channel. Always enlightened and inspired from your videos. thanks Sean!
@cecelia12982 жыл бұрын
Glad I came across your video, I appreciate that your a straight shooter, No nonsence. Look forward to watching more and learning more from you. Thank you and God Bless.
@dila01 Жыл бұрын
Everytime i watch sean‘s videos I‘m glad that common sense is still well and alive
@thedarkknightwillrise232 жыл бұрын
Solid Scientifically Backed Recommendations 👏 Thanks Sean 🙌🏻
@adammathers4879 Жыл бұрын
Most legit fat loss video out there.
@jeansaintfire12652 жыл бұрын
Quality information based in facts. Always appreciated.
@Rogelio_007 Жыл бұрын
Background hunger at times can also signal that you are dehydrated. Drinking a few cups of water will help curb the hunger signals between meals.
@sheff372 жыл бұрын
My reality go to guy. Grown out of Jeff and now I understand this chap really keeps me on track. Keep it up Shaun :)
@timtaifig68732 жыл бұрын
Merry Xmas Sean and many thanks for the great content during the year .
@genene29262 жыл бұрын
Hi Sean, great video. I think tip number 8 is so true, its the reality of fat loss and most people cant handle the hunger aspect.
@noone6454 Жыл бұрын
There are some points I wish he’d mention like the necessity of carbs and fats for muscle protein synthesis and there are ideal ways to use carbs and fats. But other than that, Sean is the best!