10 Food Hacks to Eat Less! (+Lose Weight)

[@namjoo8592]

I will eat anything even if I’m not hungry. *sighs*

[@denielkailabine6614]

I’m Your Hope Im your angel I’m Jhope Jungshook😂😂

[@euonia3093]

hi there, ARMY

[@delaney8949]

Same

[@hewymelon2211]

Jungkook’s Shiny Coconut Hair 😭

[@venusjuliana]

same here...sad

[@noonmanji2086]

1) Down size yr plate, the portion 2) Choose darker colour plate/ bowl 3) Drink taller glasses water/liquid 4) Dont eat from a packet/ divide portion 5) Drink water b4 food/ sometimes u r thirsty not hungry 6)Keep triggered food out of sight 7) Leave food on the plate 8) Portion control 9) Divide yr meal at restaurant/ take half home 10) Mindful eating/ dont eat in front of TV etc Im going to put myself to test..try 1 wk of this rules at a time. Taking each day day by day until it becomes my habit. Portion control is my problem.

[@rxbia_xo5623]

Hows it gone tell meh

[@dlareme9817]

Update?

[@noonmanji2086]

I do No. 3, 4, 5, 9 & 10 always. Still a working progress. No I eat food until I feel full mindfully. I just make sure I move more. Do more exercise a lot during this Lockdown. Either cycling, running or walking combined with home exercise HIIT, body combat or body pump! 2 or 3 exercises per day. Weight wise, not lighter just more toned!

[@nayabali4876]

Also Chew at least 20 times 🙃🙃🙃

[@elizabethstephen4769]

noon manji good luck!

[@ArlenesLifestyle]

The smaller plate trick works for me.

[@am_1075]

How when u can go back for seconds, help

[@gamergodx-treme8378]

Same for me

[@__saira_alice7]

Ys me too

[@Ssss-pv4ow]

Same here

[@afsaaasiazaira3723]

Me too

[@myliechan920]

Another 'trick' is just chewing your food more! In our fast living world we don't take our time to chew our food. Currently I am on a treatment in a health resort where they teach the importance of chewing your food properly. Yes, it works, I automatically eat less and I'm full. Often enough I can't finish my meal. My mother used to say: "Our stomach doesn't have teeth" so we have to do the work :)

[@vijitaa3124]

This really works! I do this everytime

[@mercedespernas]

Your mother was surely a wise woman. Wish my mom knew that.

[@vintagebxbyy]

"our stomach doesn't have teeth so we have to do the work" it felt so trueeeee 😳😳

[@ajoyfullsound]

This is so true!! I have a bad habit of eating fast and it makes me eat more than I should!

[@simplymythical9655]

Surely if you chew your food more then you will get hungrier quicker?? The food will have a higher surface area to volume ratio meaning that enzymes can digest your food quicker. Surely that will lead to your food being digested quicker and leading you to have an empty stomach and hungry again??

[@fantasticfavour]

Joanna u are the best!!!! i' ve always known it! many people say..... distract ur self when eating, that way, u won't eat much. but u said otherwise, and I think u are the one who is damn right! thanks for the tips.

[@ASentientBlockofSwissCheese]

My family leaves the food in the kitchen and we eat in the hall. The process of walking up to the food in the kitchen, serving ourselves and coming back to our seat actually helps limit overeating.

[@3purpleprincess]

Hi Joanna MY FOOD HACK is to drink water first thing in the morning, before any food or hot beveragers. I also like putting my food on brightly coloured plates. Helps me eat less xx ALL THE BEST.

[@alliemollie]

Extremely helpful hacks! Thank you. One of my favorites is to chew each bite slowly for 15-20 secs. It helps me feel full faster. 😄

[@thatstarfreak8565]

Omg! her out fit is so cute! its so unfair, shes pretty and has cute clothes!!

[@gokulapriyaprasanth3731]

I don't understand your language but your speech is soooo nice

[@p1nkkitt3n24]

You can also add Cinnamon to smoothies or tea to curb appetite. And avoid high fructose corn syrup like the plague, because it makes you want to eat more.

[@LifeWithLocc]

Your videos are always so so so helpful. Old and new.. ✨☺️

[@yourstrulyshraddha]

2:39 its really true even if Im not hungry but after seeing them I feel like eating them

[@ninadimaandal1670]

The 'downside your plate' works for me

[@JessieJansen61]

The plate trick is true. I did it and worked

[@QuirkyCurlyKenny]

I never knew how much distractions can cause me to eat . Usually I find something good to watch out tv or online and I always feel the need to eat something , even when I'm not hungry . Thanks for the tip , I will try this to see how it goes ☺

[@andreeamarin9955]

I love to design my meal before eating and I will do small portions😄 Thanxx for tips

[@DubiousDubs]

Wow, this is extremely helpful, thanks!

[@Thegladlyoutsider]

yessssssssssss!!!! loveee thissss women where have you been all my life!!! your videos are so informative thank you for always giving all the details in your videos and not leaving anything out!!

[@dameriandark1485]

It was a good video I do agree with you on the portion sizes they are way to big. I think that you might have missed something though. I heard that it is good to eat your food slowly and not rush to eat it. Since it takes time for it to go from your mouth to your belly before you get the "I'm Full" feeling. Otherwise you will keep shoving food down there and end up getting stuffed which is something you should do as well.

[@rutujaarali5431]

But she never said to eat fast.. n yes you're right..chewing food properly n eating slowly is great for avoiding overeating..since after 20 mins of eating..our brain thinks we're full no matter how much we've eaten.

[@dameriandark1485]

That is also true, but here's something I tell my kids all the time. If I don't say yes then it's a no. Which means we shouldn't assume someone will automatically know something. Every time I leave my house all I really see is people rushing from one task to the next do you think they do the same when they eat?

[@debraseiling455]

Thanks for another video with great tips! Thanks!

[@laceytracy]

Great video! My fave tip is to drink water to consume less calories in case I'm actually thirsty rather than hungry. (BTW, your outfit is so cute - I love the skirt!) ^_^

[@eudosie]

Same fave tip here.

[@funy1997]

around 40% of ppl think they are hungry when they are actually thirsty

[@GiGi96377]

Thank you Joanna, this is such a great video! xx

[@debrtx]

Great! Amazing info about color of bowls/plates. Thank you.

[@renguerra4165]

love de idea of devidng your plate wen at a restaurant so u can get food to carry home too lol

[@rilexlyes8758]

0:14 I thought she was gonna say who to eat 🤦‍♀️

[@SoVidushi]

😂

[@thetongueofangels1882]

Lol

[@MaddieFishblob]

More important than the shape of the glass, drink the 0 cal sodas! WHY WOULNT YOU!? DO IT!!! Also, apparently u only need 1 bun when eating a burger. Like I’m serious! It tastes pretty much the same! 😉

[@lindatorres-lopez8306]

these are really great tips.

[@tamaragracemcgee8624]

Awesome! Always love watching and learning from your vids they're fantastic! 😄💕Thanks for sharing your innovative ideas 🙌🙌

[@sukhnilchowdhury]

0:14 LOL at first I thought 'Who to eat'

[@maiyak2627]

Thank you

[@SOULarLioness]

My favorite ones are drink water first and use smaller plates.

[@aaliyahjacobson183]

Great hacks...I buy small packs of snacks.

[@yaraahmed2168]

Joanna you are always the best ❤❤❤ your tricks are so good and creative .. and I really like that you mention scientific researches results during your videos ... u are awesome .. u are the best .. love you soooooooo much ❤❤❤

[@yaraahmed2168]

❤❤❤

[@aatikaali948]

The sixth one works for me

[@clownkinggaming3072]

Thank you so much.💪

[@samkrth8781]

Too thanks joanna

[@francheskapo7250]

eating slowly is actually good because you dont get to rush eating it because if you rush you can not chew it properly.

[@saram995]

Smart tips

[@222ouch]

great ideas. Especially putting the phone away while eating. Very guilty of that. Cute outfit!

[@Mp_edits07]

Thankyou

[@InuChrisFan]

Yess!!! I really needed this Video!! Thank You joanna 😍😍

[@ordinaryaoi3596]

thank you this is very useful

[@CookingLessonsforDad]

"Never eat directly from the packet/bag." Well I do that way too much! I have a little 4 inch glass bowl that I put snacks in (sometimes) and that helps me to eat a reasonable portion.

[@pjjones9585]

Really cool video. Makes lots of sense. Thanks for that.

[@Sindhukrishnan190]

Really useful it is! Thank you so much Joannah! and your attire looks pretty

[@sumyakona2909]

loved the video...so nicely presented!!

[@gatocat2387]

Very good advice

[@prachi3919]

Very nice..i follow some of these nd try to follow other tricks also

[@piyushsaxena7055]

Thanks for the giving instructions, and once again thank you

[@vickyr4139]

Very helpful, needed this. Thanks Joanna! :)

[@wadaqorentia3920]

All my fav

[@lindo5100]

Love her videos so much. .but my brain is so smart it realizes when I try to trick it😿

[@krycry5744]

Thanks your the best

[@mariamben96]

i'll try to follow this hacks, i hope to lose some weight, actually i'm 145lbs and my goals is to be 120lbs *finger crossed*

[@azrawani4052]

She is looking pretty...❤️😍

[@kasiowelove1]

Best hacks EVER!!!! Thank you!

[@unknowncomic617]

Good ideas

[@christinalong5144]

I love your outfit😍😍😍😍

[@srishtiverma7161]

Thank you so much Joanna! These tips are really helpful. :)

[@preeyankakumarrathod8583]

super Gide thank u sister

[@ZeldaPark]

I always love ur video Joanna. im also a fitness and health advocate form Sg.. I hope to meet u soon in person. I hope u will come here in Sg.. I wanna share u something. Also chew ur food 32 times it can help the digestion in ur stomach and can eat food less hehe try it Jo

[@AmbitiousJemzAstrology]

Very informative video. Thank you!

[@primaballerina1535]

Thanks, got a lot from this video!

[@deepikajakkan1660]

thank you sooo much I'm getting alot help from your videos

[@psalm37911]

Quick question... Not sure if you have answered this before but are there foods you can eat that actually burn fat? For example.... Say I only eat "Advocado" all day, I would lose weight? Of course that is not a serious question, but the real question is that are there foods I could eat that do not count towards calories???

[@Pablo-pd2gr]

Great!

[@ehler3210]

It helps a lot. Thank you so much

[@warlock9445]

I am in love with the way you talk/sound when you talk.so damn attractive

[@taz9221]

you are great!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@emeliesundberg]

This was super helpful tips. Thank you so much! :)

[@tereduarte8728]

Great video!! thank you for the tips..

[@sristidutta6303]

Tnq so much

[@ishi8460]

Very very helpful ❤ yayy 😁

[@mawokhan280]

thank you so much for beautiful tip it's really help for me

[@edwinrajwinra2428]

where did you get this dress? the dress is so cute? joanna !!!

[@MsPRod21]

Smaller plates! 👍🏽

[@beeti11]

Useful

[@shmailakhanwali9589]

Hi Jonna soh u r a super star I started watching ur videos since two wèek ago.I mostly seen ur videos ur videos r awesome.I started dieting nw.I'm 31 nw.my weight gain in pregnancy nw I'm 13.8 stone I want to go bk on 11stone.I cnt do any exercise cz of my baby who is 1 and half and started walking nobody is who keep an eye on him if I do exercise he never sits on baby chair.my cousin wedding is in two months tym I want to lose 2 stone how can I lose two stone if could not do exercise

[@reginabest4266]

great! I find that most of these are true for me

[@simisingh8975]

thanks...so helpful

[@esidankwa1832]

Sun-Maid Raisins 🤤🤤🤤🤤🤤

[@merinesassi1165]

very helpful really ...thanks dear u r the best .. xx

[@meghanpendlebury2185]

Favorite youtuber x

[@Babita0425]

thank you😊

[@shilpajohn6850]

1st and 3rd trick seems so interesting!!hello I wanted to ask you something privately about fitness.Can u plz tell me how's dat possible??

[@omorogbemaryjane6973]

Joanna l love your video

[@rangapriya84]

I tried doing it and now it helps. Thank u +Joanna Soh

[@Mike-cp5ch]

New subby here and i really enjoyed your video,I am in the process of making some changes in healthier eating...

[@betsyskilton7468]

this is really helpful thank u xx

[@JessieJansen61]

I used to tell myself as incentive I'm stealing another hungry person's food when eating too much. So i changed plate sizes

[@sonikhan2478]

joana you r amazing and super ........I wish also loss my weight .....every one tease me about my weight....but I can't do hard exercises because of my feet problem....so plz help me

[@hoya6747]

Remember 80% diet + 20% exercise. Eventho, you're not exercising but eating healthy, you can lose weight. But when you're also exercising, you can lose weight more faster.

[@phoebella]

very helpful video !!

[@kerlanjerome2388]

and thanks for that information

[@lilyrosie7205]

Thnkx . I really like your videos

[@ramshahassan1040]

hi joanna i am doing the low impact bigginner excersice and i dobt have any object to do tripod rod so can u tell me an alternate excersice

[@mamajay9075]

yess,it so true..this before i use a big plat when eat and ending with over foods in stomach..^…^ thanks too u joanna,for this passed 7months i use a small plat when eat.. even if hangout,im less eat outside and more like too cook at home.. thanks alot for this video..it helped me too keep remind about my daily foods and limit..^.~d

[@poingucac]

I hope it'll work

[@Anemoiaspaceplanetgirl]

Basically, its all about the eyes. Hide all ur food away, use smaller plates and bowls, drink water before and after meals, dont distract yourself while eating-(make sure u are aware of ur food), chew sugar free gum, and lastly lock the pantry if u must. See food as, something not tasty, but something to keep u alive. Eat to live, DO NOT, live to eat. It will just be an annoying obstacle.. Monkey dont see, monkey dont do.

[@samirelroussi8615]

yr videos give the summaries of a lot of studies