10 Foods Scientifically PROVEN to Make Your "Manhood" BIGGER!

[@alpham]

Go to getroman.com/ALPHA for $15 dollars off your first order of ED treatment, a FREE online visit, and FREE two-day shipping

[@jamarriouscannon1491]

@GAME GOD how ?

[@Wiseblood2012]

Don’t forget Cantaloupe

[@sandeshrawal356]

Not just vegetarian food are healthy but it also don't include Some living kind Souls life, Go Vegan boy 💚

[@mrmrRobbi]

@GAME GOD " 9icn v

[@saimamerzougui7981]

kzbin.info/www/bejne/oGSnYYOofqyAZ6s

[@algotti6821]

Spinach Coffee Salmon Vitamin E Avocado Carrots Oats Tomatoes Watermelon Pumpkin Cucumber Chile Peppers Beets Broccoli Make Big Al proud Boys👊🏽

[@marcthenarc4404]

Legend

[@henryhbm990]

a big salute for maintaining bro code

[@flhelmzdeep954gaming3]

why does he never pin when people sum up a video

[@algotti6821]

@@flhelmzdeep954gaming3 cause he wants ppl to watch the whole thing

[@KARTIK-ex6rv]

Spinach Coffee Salmon Vitamin E Avocado 🥑 Caroot Oats Tomatoes Pumpkin Watermelon Cucumber Chile pappers Beats Broccoli

[@vetohyuga9802]

At this point someone should make a blend of all of this as a drink

[@alfredoperez8566]

Like a multivitamin pill or something

[@LuisRodriguez-xg1sh]

That’s what Roman Pills are

[@Tardcore]

…..I’m gonna try it

[@Frenzy_striker]

Wonderful, ill make it🤣

[@saimamerzougui7981]

kzbin.info/www/bejne/oGSnYYOofqyAZ6s

[@EZM7]

0:22 imagine shopping for groceries and some random dude with a camera passing by saying all of this 😂😂

[@andreip7849]

Right😂👌

[@borarider669]

hahahha

[@azenh]

😂😂😂😂

[@rodolfo8416]

This man has changed my life and I'm still learning. Has been a long ride! You're the man!

[@mecsonreuben]

Natural Energy drink important for Men | Home made energy booster recipe you will drive all night👉kzbin.info/www/bejne/o56XqJShmJuomNk

[@Jam-City]

Speaking as a Naturopathic Doctor spinach is HORRIBLE for you. It's a hybrid food and CAUSES KIDNEY STONES over time and lower back pain, caffeine hurts your brain and interferes with iron absorption and will turn your hair prematurely grey and white! You need a healthy pancreas and spinal alignment and stay hydrated with healthy salt NOT table salt in addition to spring water. Green organic Apples and seeded grapes work great. Avocado with Nutritional yeast is good because your adrenals need healthy fats. Plantains are better and banana should NOT be eaten unless it's a burro banana. Carrots are fake MEGA HORRIBLE hybrid food that steals minerals. Carrots are a HYBRID combination of the queen Anne lace flower and wild yam titrated with a chemical! Not good. Watermelon is excellent for you. Seeded watermelon NOT Seedless. Very very small amount of organic cayenne is needed. Too much creates mucous. Beets are terrible! I'd NEVER ever in my life recommend beets to a patient unless I wanted to hurt them. No way and broccoli is a fake hybrid. There is simpler ways to increase blood flow. You need healthy adrenals kidneys and great pancreas for good blood flow. Eat a lot of organic fruit! This works way better along with natural herbs than garbage hybrid veggies. If you have gray hair directly under your chin your prostate and colon are in trouble and need to be corrected before it becomes a medical emergency. Don't use the garbage fake hybrid veggies for sexual health. Use natural stuff. Keep boiled cage free organic eggs in your diet with salt. You need good dietary cholesterol at optimal amounts to create sex hormones. This is DIFFERENT from serum cholesterol. You do not die of too much cholesterol. You die of not enough. God didn't make bad cholesterol improperly misconstrued as LDL. Any doctor says LDL is bad cholesterol doesn't know what they're talking about. Research what that cholesterol is used to fix and maintain in your body from a real medical journal.

[@LexDiamonzz]

Natural Viagra: - Watermelon - Lemon or Limes - Strawberries - Mango - Pineapple Put all these fruits in a blender with water no sugar 💪🏼😊

[@roryamedia8915]

Natural Energy drink important for Men | Home made energy booster recipe you will drive all night👉kzbin.info/www/bejne/o56XqJShmJuomNk

[@pilotmatthew1787]

Alright

[@gerald1576]

Grapefruit also works.

[@CASATTV]

Really

[@stayfreshricky]

Specially with PH level water

[@ab-15188]

Alpha never disappoint us with his exquisite thumbnail

[@Gatoradeia]

Tbh,he is the king of thumbnail ❤️

[@ab-15188]

@@Gatoradeia You mean Alpha of Thumbnail 😏

[@hemanshutyagi6958]

🤣🤣🤣

[@saimamerzougui7981]

kzbin.info/www/bejne/oGSnYYOofqyAZ6s

[@Jam-City]

Speaking as a Naturopathic Doctor spinach is HORRIBLE for you. It's a hybrid food and CAUSES KIDNEY STONES over time and lower back pain, caffeine hurts your brain and interferes with iron absorption and will turn your hair prematurely grey and white! You need a healthy pancreas and spinal alignment and stay hydrated with healthy salt NOT table salt in addition to spring water. Green organic Apples and seeded grapes work great. Avocado with Nutritional yeast is good because your adrenals need healthy fats. Plantains are better and banana should NOT be eaten unless it's a burro banana. Carrots are fake MEGA HORRIBLE hybrid food that steals minerals. Carrots are a HYBRID combination of the queen Anne lace flower and wild yam titrated with a chemical! Not good. Watermelon is excellent for you. Seeded watermelon NOT Seedless. Very very small amount of organic cayenne is needed. Too much creates mucous. Beets are terrible! I'd NEVER ever in my life recommend beets to a patient unless I wanted to hurt them. No way and broccoli is a fake hybrid. There is simpler ways to increase blood flow. You need healthy adrenals kidneys and great pancreas for good blood flow. Eat a lot of organic fruit! This works way better along with natural herbs than garbage hybrid veggies. If you have gray hair directly under your chin your prostate and colon are in trouble and need to be corrected before it becomes a medical emergency. Don't use the garbage fake hybrid veggies for sexual health. Use natural stuff. Keep boiled cage free organic eggs in your diet with salt. You need good dietary cholesterol at optimal amounts to create sex hormones. This is DIFFERENT from serum cholesterol. You do not die of too much cholesterol. You die of not enough. God didn't make bad cholesterol improperly misconstrued as LDL. Any doctor says LDL is bad cholesterol doesn't know what they're talking about. Research what that cholesterol is used to fix and maintain in your body from a real medical journal.

[@mateo_idek5613]

been 5 years and still learning from alpha 😩🙏

[@DeviN-bg4tw]

Same but instead of 5 is 3 years

[@freddyperez3529]

Same but instead of 5 or 3 yrs 2months

[@DeviN-bg4tw]

@@freddyperez3529 👍

[@Fujistrat]

This really cut down my grocery list, thank you

[@urmum7461]

lool

[@Jam-City]

Speaking as a Naturopathic Doctor spinach is HORRIBLE for you. It's a hybrid food and CAUSES KIDNEY STONES over time and lower back pain, caffeine hurts your brain and interferes with iron absorption and will turn your hair prematurely grey and white! You need a healthy pancreas and spinal alignment and stay hydrated with healthy salt NOT table salt in addition to spring water. Green organic Apples and seeded grapes work great. Avocado with Nutritional yeast is good because your adrenals need healthy fats. Plantains are better and banana should NOT be eaten unless it's a burro banana. Carrots are fake MEGA HORRIBLE hybrid food that steals minerals. Carrots are a HYBRID combination of the queen Anne lace flower and wild yam titrated with a chemical! Not good. Watermelon is excellent for you. Seeded watermelon NOT Seedless. Very very small amount of organic cayenne is needed. Too much creates mucous. Beets are terrible! I'd NEVER ever in my life recommend beets to a patient unless I wanted to hurt them. No way and broccoli is a fake hybrid. There is simpler ways to increase blood flow. You need healthy adrenals kidneys and great pancreas for good blood flow. Eat a lot of organic fruit! This works way better along with natural herbs than garbage hybrid veggies. If you have gray hair directly under your chin your prostate and colon are in trouble and need to be corrected before it becomes a medical emergency. Don't use the garbage fake hybrid veggies for sexual health. Use natural stuff. Keep boiled cage free organic eggs in your diet with salt. You need good dietary cholesterol at optimal amounts to create sex hormones. This is DIFFERENT from serum cholesterol. You do not die of too much cholesterol. You die of not enough. God didn't make bad cholesterol improperly misconstrued as LDL. Any doctor says LDL is bad cholesterol doesn't know what they're talking about. Research what that cholesterol is used to fix and maintain in your body from a real medical journal. I've help my patients get rid of ED within 3 to 4 days almost every time

[@ashkanmoeini5755]

not the content alone, the way you delivered it Alpha, is amazing! I laughed so hard

[@joelmonje3328]

Its true about spinach it’s a super food and I had it with every other meal for a month straight and I promise you, big AL was lasting longer then my partner at the time and it helped a lot with blood flow now I eat spinach everyday

[@harshmendhe42]

Does it increases your size ❓

[@shonlightbourne795]

The can spinach or the spinach in da bag?

[@harshmendhe42]

But how do you eat it? Like raw or tossed in some oil?

[@Jam-City]

Speaking as a Naturopathic Doctor spinach is HORRIBLE for you. It's a hybrid food and CAUSES KIDNEY STONES over time and lower back pain, caffeine hurts your brain and interferes with iron absorption and will turn your hair prematurely grey and white! You need a healthy pancreas and spinal alignment and stay hydrated with healthy salt NOT table salt in addition to spring water. Green organic Apples and seeded grapes work great. Avocado with Nutritional yeast is good because your adrenals need healthy fats. Plantains are better and banana should NOT be eaten unless it's a burro banana. Carrots are fake MEGA HORRIBLE hybrid food that steals minerals. Carrots are a HYBRID combination of the queen Anne lace flower and wild yam titrated with a chemical! Not good. Watermelon is excellent for you. Seeded watermelon NOT Seedless. Very very small amount of organic cayenne is needed. Too much creates mucous. Beets are terrible! I'd NEVER ever in my life recommend beets to a patient unless I wanted to hurt them. No way and broccoli is a fake hybrid. There is simpler ways to increase blood flow. You need healthy adrenals kidneys and great pancreas for good blood flow. Eat a lot of organic fruit! This works way better along with natural herbs than garbage hybrid veggies. If you have gray hair directly under your chin your prostate and colon are in trouble and need to be corrected before it becomes a medical emergency. Don't use the garbage fake hybrid veggies for sexual health. Use natural stuff. Keep boiled cage free organic eggs in your diet with salt. You need good dietary cholesterol at optimal amounts to create sex hormones. This is DIFFERENT from serum cholesterol. You do not die of too much cholesterol. You die of not enough. God didn't make bad cholesterol improperly misconstrued as LDL. Any doctor says LDL is bad cholesterol doesn't know what they're talking about. Research what that cholesterol is used to fix and maintain in your body from a real medical journal.

[@NoRockinMansLand]

@@harshmendhe42 yeah

[@darealrex4010]

Ive been eating oats for breakfast as a kid and now im starting to think that really helped in the long run thanks for the information Alpha

[@marcusfrancis9347]

Eat oatmeal raw 🙏 tell me thanks later

[@amandolorente7085]

@@marcusfrancis9347 really raw? It may have digestive problem or it will have amazing effect to pen,,,,

[@ElegyVio]

Jesus Christ is the truth reach out…

[@adityapawar1422]

@@ElegyVio What the fuck

[@Jam-City]

Speaking as a Naturopathic Doctor spinach is HORRIBLE for you. It's a hybrid food and CAUSES KIDNEY STONES over time and lower back pain, caffeine hurts your brain and interferes with iron absorption and will turn your hair prematurely grey and white! You need a healthy pancreas and spinal alignment and stay hydrated with healthy salt NOT table salt in addition to spring water. Green organic Apples and seeded grapes work great. Avocado with Nutritional yeast is good because your adrenals need healthy fats. Plantains are better and banana should NOT be eaten unless it's a burro banana. Carrots are fake MEGA HORRIBLE hybrid food that steals minerals. Carrots are a HYBRID combination of the queen Anne lace flower and wild yam titrated with a chemical! Not good. Watermelon is excellent for you. Seeded watermelon NOT Seedless. Very very small amount of organic cayenne is needed. Too much creates mucous. Beets are terrible! I'd NEVER ever in my life recommend beets to a patient unless I wanted to hurt them. No way and broccoli is a fake hybrid. There is simpler ways to increase blood flow. You need healthy adrenals kidneys and great pancreas for good blood flow. Eat a lot of organic fruit! This works way better along with natural herbs than garbage hybrid veggies. If you have gray hair directly under your chin your prostate and colon are in trouble and need to be corrected before it becomes a medical emergency. Don't use the garbage fake hybrid veggies for sexual health. Use natural stuff. Keep boiled cage free organic eggs in your diet with salt. You need good dietary cholesterol at optimal amounts to create sex hormones. This is DIFFERENT from serum cholesterol. You do not die of too much cholesterol. You die of not enough. God didn't make bad cholesterol improperly misconstrued as LDL. Any doctor says LDL is bad cholesterol doesn't know what they're talking about. Research what that cholesterol is used to fix and maintain in your body from a real medical journal.

[@jaquaebarwise7647]

Love the way he saId D stands for DAAAMMMMMM😂😂 always making the vids enjoyable thanks alpha🙏

[@rlp4028]

I watched that part twice

[@Luca_Garboni]

I love how he just doesn’t care that he’s saying all this in a store😂

[@concerned_citizen1857]

That's that alpha energy

[@021scorpion]

That’s a combination of alpha male and a sigma male grindset 👌🏼

[@8xrry]

He's not just talking, he's literally shouting hahaha, I love this dude.

[@anoobius3330]

@@021scorpion Agreed.

[@021scorpion]

@@anoobius3330 👌🏼😏🖤

[@tidasium1785]

Watermelon also helps with oxygen in the blood, great for adding to pre workout

[@WallyW20M]

Alpha M. is definitely delivering men to safety of better health & stealth 💯

[@bluegrasspointofview5191]

IT'S WORKING!

[@josephisaiah7260]

I'm sure I'm not the only introvert who has gained confidence as a results of Alpha's tips and advice If you're one of them, hit the like button.

[@avadhootkisave495]

Sed life

[@nidhalwatters1490]

You aren't alone. I was not so confident but i found this channel years ago it has helped me grow into a young man.

[@2600_Josh]

Bro this guy is a god

[@Jam-City]

Speaking as a Naturopathic Doctor spinach is HORRIBLE for you. It's a hybrid food and CAUSES KIDNEY STONES over time and lower back pain, caffeine hurts your brain and interferes with iron absorption and will turn your hair prematurely grey and white! You need a healthy pancreas and spinal alignment and stay hydrated with healthy salt NOT table salt in addition to spring water. Green organic Apples and seeded grapes work great. Avocado with Nutritional yeast is good because your adrenals need healthy fats. Plantains are better and banana should NOT be eaten unless it's a burro banana. Carrots are fake MEGA HORRIBLE hybrid food that steals minerals. Carrots are a HYBRID combination of the queen Anne lace flower and wild yam titrated with a chemical! Not good. Watermelon is excellent for you. Seeded watermelon NOT Seedless. Very very small amount of organic cayenne is needed. Too much creates mucous. Beets are terrible! I'd NEVER ever in my life recommend beets to a patient unless I wanted to hurt them. No way and broccoli is a fake hybrid. There is simpler ways to increase blood flow. You need healthy adrenals kidneys and great pancreas for good blood flow. Eat a lot of organic fruit! This works way better along with natural herbs than garbage hybrid veggies. If you have gray hair directly under your chin your prostate and colon are in trouble and need to be corrected before it becomes a medical emergency. Don't use the garbage fake hybrid veggies for sexual health. Use natural stuff. Keep boiled cage free organic eggs in your diet with salt. You need good dietary cholesterol at optimal amounts to create sex hormones. This is DIFFERENT from serum cholesterol. You do not die of too much cholesterol. You die of not enough. God didn't make bad cholesterol improperly misconstrued as LDL. Any doctor says LDL is bad cholesterol doesn't know what they're talking about. Research what that cholesterol is used to fix and maintain in your body from a real medical journal.

[@sentinel_2551]

Hi

[@NostalgiaMan]

Thank god I have a size 13 shoe but who does not need a little extra just for a special occasion? lol

[@ALI92734]

13 shoe how much is that in cm!???

[@NostalgiaMan]

@@ALI92734 29.4 cm lol

[@ALI92734]

@@NostalgiaMan 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@rollinstolen7214]

I'm 13 by 6" 😬

[@carloss6707]

12 😞

[@heavensea141]

-Salmon -Brokkoli -Avocado -Carrots -omeal -Tomatos Always been part of what I eat, both workout and eat healthy always been importent for me. What a good bonus to know. Spinat gone add to. Kaffi Always known its had many good things in it, just don't drink it right after meals, wait atleast 1 hour, speak from experience 🤣 Thanks for you're completaly hornest fact's😃

[@purpsosa]

did you mean oatmeal

[@Jam-City]

Speaking as a Naturopathic Doctor spinach is HORRIBLE for you. It's a hybrid food and CAUSES KIDNEY STONES over time and lower back pain, caffeine hurts your brain and interferes with iron absorption and will turn your hair prematurely grey and white! You need a healthy pancreas and spinal alignment and stay hydrated with healthy salt NOT table salt in addition to spring water. Green organic Apples and seeded grapes work great. Avocado with Nutritional yeast is good because your adrenals need healthy fats. Plantains are better and banana should NOT be eaten unless it's a burro banana. Carrots are fake MEGA HORRIBLE hybrid food that steals minerals. Carrots are a HYBRID combination of the queen Anne lace flower and wild yam titrated with a chemical! Not good. Watermelon is excellent for you. Seeded watermelon NOT Seedless. Very very small amount of organic cayenne is needed. Too much creates mucous. Beets are terrible! I'd NEVER ever in my life recommend beets to a patient unless I wanted to hurt them. No way and broccoli is a fake hybrid. There is simpler ways to increase blood flow. You need healthy adrenals kidneys and great pancreas for good blood flow. Eat a lot of organic fruit! This works way better along with natural herbs than garbage hybrid veggies. If you have gray hair directly under your chin your prostate and colon are in trouble and need to be corrected before it becomes a medical emergency. Don't use the garbage fake hybrid veggies for sexual health. Use natural stuff. Keep boiled cage free organic eggs in your diet with salt. You need good dietary cholesterol at optimal amounts to create sex hormones. This is DIFFERENT from serum cholesterol. You do not die of too much cholesterol. You die of not enough. God didn't make bad cholesterol improperly misconstrued as LDL. Any doctor says LDL is bad cholesterol doesn't know what they're talking about. Research what that cholesterol is used to fix and maintain in your body from a real medical journal. I've help my patients get rid of ED within 3 to 4 days almost every time

[@sam.shock924]

TL:DR 1) Spinach 2) coffee 3) salmon **Roman Sponsor** 4) avocado 5) carrots 6) oats 7) tomatoes 8) watermelon 9) hot peppers 10) Beets 11) Broccoli

[@Jam-City]

Speaking as a Naturopathic Doctor spinach is HORRIBLE for you. It's a hybrid food and CAUSES KIDNEY STONES over time and lower back pain, caffeine hurts your brain and interferes with iron absorption and will turn your hair prematurely grey and white! You need a healthy pancreas and spinal alignment and stay hydrated with healthy salt NOT table salt in addition to spring water. Green organic Apples and seeded grapes work great. Avocado with Nutritional yeast is good because your adrenals need healthy fats. Plantains are better and banana should NOT be eaten unless it's a burro banana. Carrots are fake MEGA HORRIBLE hybrid food that steals minerals. Carrots are a HYBRID combination of the queen Anne lace flower and wild yam titrated with a chemical! Not good. Watermelon is excellent for you. Seeded watermelon NOT Seedless. Very very small amount of organic cayenne is needed. Too much creates mucous. Beets are terrible! I'd NEVER ever in my life recommend beets to a patient unless I wanted to hurt them. No way and broccoli is a fake hybrid. There is simpler ways to increase blood flow. You need healthy adrenals kidneys and great pancreas for good blood flow. Eat a lot of organic fruit! This works way better along with natural herbs than garbage hybrid veggies. If you have gray hair directly under your chin your prostate and colon are in trouble and need to be corrected before it becomes a medical emergency. Don't use the garbage fake hybrid veggies for sexual health. Use natural stuff. Keep boiled cage free organic eggs in your diet with salt. You need good dietary cholesterol at optimal amounts to create sex hormones. This is DIFFERENT from serum cholesterol. You do not die of too much cholesterol. You die of not enough. God didn't make bad cholesterol improperly misconstrued as LDL. Any doctor says LDL is bad cholesterol doesn't know what they're talking about. Research what that cholesterol is used to fix and maintain in your body from a real medical journal. I've help my patients get rid of ED within 3 to 4 days almost every time

[@Viewmoose]

Does this make your size bigger

[@blablablaclaclacla9895]

Thanks ❤

[@shea4743]

I take L-arginine and L-citrulline daily and can attest to the insane hardness of big Al when on the supplements

[@kenneyondawkins653]

What happens

[@MasterFnm-xx7nx]

@@kenneyondawkins653 it boosts nitric oxide levels which makes your blood flow better or something so basically it helps u reach better potential

[@otmnick1]

@@MasterFnm-xx7nx do you take it as a pill or foods packed with L Arginine?

[@MasterFnm-xx7nx]

@@otmnick1 I’d say supplementation is the best because it can be challenging to get the needed amount by eating foods

[@Foralluhaterz]

I need pills to keep it down, in my mid 20s and realised eating healthier actually increases male potency. No supps needed

[@chosen-wan2188]

Aaron: 10 Foods Scientifically Proven to make your Manhood Bigger me: that's why I'm here

[@chosen-wan2188]

@GAME GOD that's why I'm here that's Star Wars Reference

[@smigma3349]

@GAME GOD let's see that proof

[@urmum7461]

@@smigma3349 sus

[@jopimp14]

@@urmum7461 super sus

[@tylerhardin8279]

I don’t suffer from ED yet. But so cool of you to make people feel so comfortable seeking help for it

[@mecsonreuben]

Natural Energy drink important for Men | Home made energy booster recipe you will drive all night👉kzbin.info/www/bejne/o56XqJShmJuomNk

[@Trapper4265]

These are great food suggestions. However, my blood pressure dropped significantly when I stopped eating oatmeal. I cut down on sugar and other carbs, and my blood pressure is much closer to normal. I'm an African American male, age 56, 5'10, 157lbs, and I walked about five miles a day.

[@martinsloan9785]

Me too. Gave up oatmeal and lost weight and lower bp.

[@naimrahman9937]

What diet did you guys follow??

[@Trapper4265]

@@naimrahman9937 Keto

[@naimrahman9937]

@@Trapper4265 do you have any link to any specific keto diet??

[@salvymemeguy998]

I was literally drinking Coffee rn (I normally drink 1 cup of Coffee a day every mornings)

[@rifatrana1845]

Black or milk??

[@Amit_Pasi]

Your sence of humour is great it keeps me engaged in video

[@fashionandfrags]

Alpha, would you do one on food for focus and brain fog? Also please do more fashion vids. I miss those. Color coordination is my weakest point.

[@lincolnhunter5524]

Don't forget GREEN TEA.....

[@priyankchandola1033]

REALLY ALPHA U DESERVE 100 MILLION+ SUBSCRIBERS ❤️❤️

[@zackaryjackson5466]

Fun Fact, Avocados were called Testicle Fruits by the Aztecs, and seen as a big time aphrodisiac.

[@Jam-City]

Speaking as a Naturopathic Doctor spinach is HORRIBLE for you. It's a hybrid food and CAUSES KIDNEY STONES over time and lower back pain, caffeine hurts your brain and interferes with iron absorption and will turn your hair prematurely grey and white! You need a healthy pancreas and spinal alignment and stay hydrated with healthy salt NOT table salt in addition to spring water. Green organic Apples and seeded grapes work great. Avocado with Nutritional yeast is good because your adrenals need healthy fats. Plantains are better and banana should NOT be eaten unless it's a burro banana. Carrots are fake MEGA HORRIBLE hybrid food that steals minerals. Carrots are a HYBRID combination of the queen Anne lace flower and wild yam titrated with a chemical! Not good. Watermelon is excellent for you. Seeded watermelon NOT Seedless. Very very small amount of organic cayenne is needed. Too much creates mucous. Beets are terrible! I'd NEVER ever in my life recommend beets to a patient unless I wanted to hurt them. You keep eating beets regardless of popular trends you will end up with random health issues. broccoli is a fake hybrid. Do your research. There is simpler ways to increase blood flow. You need healthy adrenals, kidneys and a great pancreas for good blood flow. Eat a lot of organic fruit! This works way better along with natural herbs than garbage hybrid veggies. If you have gray or white hair directly under your chin your prostate and colon are in serious trouble and need to be corrected before it becomes a medical emergency. Don't use the garbage fake hybrid veggies for sexual health. Use natural stuff God made in nature. Keep boiled cage free organic eggs in your diet with pink Himalayan or Celtic sea salt. You need good dietary cholesterol at optimal amounts to create sex hormones. This is DIFFERENT from serum cholesterol. You do not die of too much cholesterol. You die of not enough. God didn't make bad cholesterol improperly misconstrued as LDL. Any doctor says LDL is bad cholesterol doesn't know what they're talking about. Research what that cholesterol is used to fix and maintain in your body from a real medical journal. LDL IS A PROTEIN NOT BAD CHOLESTEROL. I've helped my patients get rid of ED within 3 to 4 days almost every time. I'd challenge any MD in the country with what I'm saying.

[@zackaryjackson5466]

@@Jam-City cool thanks for the info

[@stevenserna910]

Ok, here's my recipe for Guacamole estilo Nuevo Leon; ☆2 large Haas Avocados. Should give slightly when you squeeze it. Rock hard avocados are not ripe yet. ☆ 2 Serrano chilies. ☆ 1 Molcajete [sp.mx. noun: A mashing/grinding utensil used in traditional Mexican cooking. It looks, and functions like a mortar and pestle] They usually are made of volcanic rock, and must initially be cured before use with food. ☆ Cure by grinding white rice in the molcajete until it turns black. Throw out the rice and repeat the process untill you can grind the rice and it remains white and clean. Wash with dish soap and water, rinse, allow to air dry. This process takes hours. Do it when you're bored, or drunk, or both. ☆ Chop the Serrano peppers in half, long ways. Scrape out the seeds and veins if you can't take spicy hot food. If you like spicy hot, leave 'em in. Then, chop the peppers up roughly. Throw 'em in your Molcajete. ☆ Cut your avocados in half, long ways. Remove the seed. Use a tablespoon to scoop out the meat of the avocado into the molcajete. ☆ Use the stone and start grinding. ☆ If you like, you can add finely chopped white onion to the mixture, just not too much. ☆ Add salt to taste. ☆ Mix and mash until everything is uniformly mixed. ☆ Add fresh lime juice and a pinch more salt. Mix completely until all lime juice is combined. ☆ Add chopped cilantro herb on top. ☆ Serve with chips, or spread in a hot corn tortilla for a guacamole taco. Buen Provecho.

[@zackaryjackson5466]

@@stevenserna910 Sounds delicious thanks mate

[@dotdenier]

Here's my personal list ( some are foods, some are compounds that you should look for in your diet) Tongkat Ali Fenugreek Magnesium Boron Vitamin D3 vitamin K2 ( vitamin D3 is a hormone and vitamin K2 helps your body absorb vitamin D3) Celery (aphrodisiac) Vitamin B3, B6, probably a couple other vitamin b's but I'm getting fuzzy on the details Fish oil Maca Hope I've helped too, if you have any doubts of course consult your doctor, have a good day

[@kashifmahmood4766]

absolutely spot on mate! respect

[@ImTheBatmann]

Ah, thank you for posting! So thankful now I don’t have to watch the video lol

[@Imhim247]

What's fenugreek does?

[@badman7711]

Tongkat ali turned me into a focken horse mate

[@420Brew]

Where can you get Togat Ali and the next one at? Btw Celery is bad for a man!!!

[@trueskatewithsam5275]

He’s yelling about big al in the store man he is confident

[@ravindraagrawal7232]

woah the energy he has in his every videos wohoo man !!

[@lordortiz4969]

Grocery list all set

[@turbinexman]

Broccoli also can prevent colon cancer as well!!

[@ismailelmassaoudi4317]

Man i never wanted to eat healthier food than now

[@nickduracell4364]

Thanks for the info Alpha!! Love your channel, keep up the amazing work!

[@carolynjohnson7308]

Hey nick

[@dntzle2235]

Alpha: These foods help big AL My Wife: That's good he's encouraging his friend to eat healthy 🤣

[@sirprizemothafuga]

😂😂😂

[@Jam-City]

Speaking as a Naturopathic Doctor spinach is HORRIBLE for you. It's a hybrid food and CAUSES KIDNEY STONES over time and lower back pain, caffeine hurts your brain and interferes with iron absorption and will turn your hair prematurely grey and white! You need a healthy pancreas and spinal alignment and stay hydrated with healthy salt NOT table salt in addition to spring water. Green organic Apples and seeded grapes work great. Avocado with Nutritional yeast is good because your adrenals need healthy fats. Plantains are better and banana should NOT be eaten unless it's a burro banana. Carrots are fake MEGA HORRIBLE hybrid food that steals minerals. Carrots are a HYBRID combination of the queen Anne lace flower and wild yam titrated with a chemical! Not good. Watermelon is excellent for you. Seeded watermelon NOT Seedless. Very very small amount of organic cayenne is needed. Too much creates mucous. Beets are terrible! I'd NEVER ever in my life recommend beets to a patient unless I wanted to hurt them. No way and broccoli is a fake hybrid. There is simpler ways to increase blood flow. You need healthy adrenals kidneys and great pancreas for good blood flow. Eat a lot of organic fruit! This works way better along with natural herbs than garbage hybrid veggies. If you have gray hair directly under your chin your prostate and colon are in trouble and need to be corrected before it becomes a medical emergency. Don't use the garbage fake hybrid veggies for sexual health. Use natural stuff. Keep boiled cage free organic eggs in your diet with salt. You need good dietary cholesterol at optimal amounts to create sex hormones. This is DIFFERENT from serum cholesterol. You do not die of too much cholesterol. You die of not enough. God didn't make bad cholesterol improperly misconstrued as LDL. Any doctor says LDL is bad cholesterol doesn't know what they're talking about. Research what that cholesterol is used to fix and maintain in your body from a real medical journal. I've help my patients get rid of ED within 3 to 4 days almost every time

[@liveair4208]

1. Spanish 2. Caffeine 3. Salmon 4. Vitamin E guacamole 5. Avocado 6. Carrot 7. Oats 8. Tomato 9. Beats 10. Broccoli

[@moussaataya7418]

I rarely comment videos.. but I like you brother

[@TMZTucson]

Just saw a snapchat article where some kid (D’Angelo Wallace) was completely attacking you and your content. Just wanted to let you know that your channel is awesome and we have been watching for almost 10 years now!

[@46singledad46]

Mr. Happy will be very happy

[@johnroman7659]

That explains it! I did not know that since I eat every single one of these almost daily “Al” is an amazing shape. So much so I have to ensure the lady is ready before he is. Thanks Alpha for the reassurance I’m eating right!😉

[@roryamedia8915]

Natural Energy drink important for Men | Home made energy booster recipe you will drive all night👉kzbin.info/www/bejne/o56XqJShmJuomNk

[@Jam-City]

Speaking as a Naturopathic Doctor spinach is HORRIBLE for you. It's a hybrid food and CAUSES KIDNEY STONES over time and lower back pain, caffeine hurts your brain and interferes with iron absorption and will turn your hair prematurely grey and white! You need a healthy pancreas and spinal alignment and stay hydrated with healthy salt NOT table salt in addition to spring water. Green organic Apples and seeded grapes work great. Avocado with Nutritional yeast is good because your adrenals need healthy fats. Plantains are better and banana should NOT be eaten unless it's a burro banana. Carrots are fake MEGA HORRIBLE hybrid food that steals minerals. Carrots are a HYBRID combination of the queen Anne lace flower and wild yam titrated with a chemical! Not good. Watermelon is excellent for you. Seeded watermelon NOT Seedless. Very very small amount of organic cayenne is needed. Too much creates mucous. Beets are terrible! I'd NEVER ever in my life recommend beets to a patient unless I wanted to hurt them. No way and broccoli is a fake hybrid. There is simpler ways to increase blood flow. You need healthy adrenals kidneys and great pancreas for good blood flow. Eat a lot of organic fruit! This works way better along with natural herbs than garbage hybrid veggies. If you have gray hair directly under your chin your prostate and colon are in trouble and need to be corrected before it becomes a medical emergency. Don't use the garbage fake hybrid veggies for sexual health. Use natural stuff. Keep boiled cage free organic eggs in your diet with salt. You need good dietary cholesterol at optimal amounts to create sex hormones. This is DIFFERENT from serum cholesterol. You do not die of too much cholesterol. You die of not enough. God didn't make bad cholesterol improperly misconstrued as LDL. Any doctor says LDL is bad cholesterol doesn't know what they're talking about. Research what that cholesterol is used to fix and maintain in your body from a real medical journal. I've help my patients get rid of ED within 3 to 4 days almost every time

[@English_Currentaffairs]

What is 'Al' exactly ? Penis

[@calvinb1932]

Wish I the confidence to talk about big Al in public like that

[@Robdoggierob]

This has got to be the most clickbaity of clickbait videos you have ever made. It worked. I clicked it...

[@MrPeachapple]

he made one video where he apologized for these kind of titles and now he is at it again...

[@Robdoggierob]

@@MrPeachapple Oh well.

[@rinkrat114]

I truly think any dude would

[@saimamerzougui7981]

kzbin.info/www/bejne/oGSnYYOofqyAZ6s

[@VeryVegas1]

How is it clickbait? What are you wanting him to do with the cucumber?

[@muhammadfaisalsikandarbhat7313]

hahahahaha coffee point "oooo my god its working" was hilarious 😂😂😂👌👌❤️🥰🥰

[@rayfultz3286]

Oh boy! I love seeing alpha! Let’s hear some killer advice bro!!

[@markfrey4334]

Good video Patrick Dempsey.

[@ricktheruler1665]

I’ve been eating oat meal and spinach as a kid I’ve always enjoyed those foods and I got a solid 6.5/7 incher

[@bigz5262]

Basically you’re saying just eat healthy

[@donboomer4455]

WOW 🤩 have to throw it out there!! Awesome information 🙌 definitely going to be getting on this one. Just found you,and I’m hoping you have a video in respect to your (High Energy)? I need that big time! The natural way 😊 for now going to be running to the grocery store. To you and All the Al,brothers. Keep the sunny side UP ⬆️ & as always keep your stick on the ice 🧊

[@thanosx.2987]

Great info! You're the man Alpha! Hope you have a fantastic day sir!!

[@encounteringjack5699]

Why not just make a giant smoothie every few days or something with some of these foods?

[@renragged]

Some? Why not all?

[@AshSchultzArt]

D stands for “Daaaaamn!” 🤣 killed me lol

[@dssdeepak1768]

If it works it's gonna be man's most wanted food

[@agrippa2k469]

I was with ya. Writing it all down. Copious notes. Then... Broccoli. Seriously? Dang it..

[@zackerymunar3733]

“Vitamin D is for daaaaaaaammmmmnn!” 🤣🤣🤣

[@sebacoss5422]

In resume: have a healthy balanced diet of whole foods and eat all your veggies. You'll grow big and strong

[@mbank3832]

Thanks alpha, you saved my little friend from evil

[@lildrake2519]

i drink a cup of coffee for big al everyday, love you big al 💪

[@rippa9174]

I was sleeping in alpha's fridge again

[@iluvcoffee346]

“WRITE THIS DOWN, WRITE THIS DOWN!”

[@ccmuscleman21]

You should also mention antidepressants causing ED since almost 60% of Americans are on some sort of antidepressant it can definitely play a huge role in ED. I've experienced this first hand and had to switch about three different times until I found one that didn't have negative sexual side effects. Just throwing that out there.

[@Andrew-qo4cq]

Coming off antidepressants gave me PSSD - numb genitals, ED, low libido etc. My advice to any guys dont go on ADs unless you absolutely have to. I wish I'd come across meditation, avoiding toxic people, clean eating before I took these drugs.

[@ccmuscleman21]

I totally agree man. 👍

[@xbenxwilsonxhighlights7879]

Or you could just not take any.........

[@thingone5712]

I agree I looked up Lexapro and it stops erection and sperm count smh I told my girl that's crazy I knew it felt different long story short I don't take AD Lexapro anymore

[@ASHAH925]

That shit f me up, never take that again! Shrooms are better

[@hazelbud3630]

It's crazy how so many people are insecure about their size, as I'm getting older I'm starting to see why this is a issue for most dudes, myself included. Just let's me know that I'm not alone, and unless you got a micro penis, you shouldn't worry about it as much.

[@dshedder1]

Cucumber,tomato and a tablespoon of honey =hard as a rock , shop 1/4 cup cucumber 1/4 cup tomato and stir in honey. let sit in refridgerator for an hour or so. Take a tablespoon or two an hour before . I was skeptical before trying but it worked really good.

[@larryshelton2003]

What did u gain

[@-k5703]

Holy, how did you miss blueberries? Those are literally the best thing for me... One small pack of it and I get a really strong wood. If you blend it with banana and watermelon... The pump and strength you get is just 💣🥒

[@tommac21]

What he forgot one more yhing that doesn't do anything. Silly man. Sillier men who actually believe this crap

[@OfficeofOffices]

@@tommac21how do you know??

[@OfficialBillC]

@@tommac21lmao it’s true 💀

[@ryangallegos3218]

Maca is related to Broccoli, increases circulation and worked really well for me.

[@khantechnicalworks3536]

Hey man. ....I love your contents and videos......And also the way you talk with all the audience on KZbin.... Amazing Alpha mAn..... Keep it up.....

[@JSmitty813]

Pickles, carrots, cucumbers, hot dogs, corn dogs, popsicles, sausage, bananas, egg plant, squash

[@jaisermadharasan]

Beetroot, water melon and broccoli.

[@learningtolivewithhumans1859]

wicked video bro hahahaa had me in stiches haha i make my own creams in my own lab with most of the compounds you said in this video! brilliant info mate

[@arhs97x]

This caught me off guard 🤣 2:06

[@wbworkout]

These great foods are regular parts of my diet and I have tried many kids of supplements and exercises. I am average and found no food or supplement that will increase size or girth. I got what I got. When I really needed these foods earlier in life especially in my teens, I did not get the nutrition I needed for the growth and hormones connected to puberty. I even suffered vitamin deficiencies and food deficiencies. I was also in a number of foster homes, exposed to mercury, lead, asbestos and formaldehyde. Was homeless by age 17. It was a long climd up out of the holes of poverty and finding resources to improve my health. I have been a student of nutrition, exercise and herbalism since my 20s. I still work out and eat all these foods. I have great skin, and am lean and and look like I am in my 50s at age 69. I wish that these foods would make my Big Al bigger but so far I remain a health average. I am grateful for that. I love this foods and will keep eating them. Some of us also do not have sexual partners or erotic "inspiration". I have not had sex in over 20 years, not that I don't want sex because I do but it is too long of a story to go into here and I believe in the health benefits of self pleasure. I love all these foods (love beets roasted) and encourage men to be serious about their nutrition and a life long commitment to exercise and physical activity. If you are a Dad, make sure your sons eat right and encourage them to start an exercise program. Take to them straight and honest about sexuality and give them the knowledge to be good strong men. Information will give them power. I did not have that and had to do that on my own. I know too much information but I felt like writing and sharing. Good for the soul.

[@cyburrsonsoundcloud9902]

alpha m. you are such a cool person i aspire to be just like you when im older

[@cyburrsonsoundcloud9902]

me too

[@cbar6537]

I hate when I'm here before the summary guy

[@abbanstyle7665]

Came to watch for treatment but got entertained 😂😂

[@mauricecooper9763]

I KNEW there was a reason I love coffee.😂 Not to mention all these other foods. A HUGE benefit!👍

[@simphiwelehlohonolo4961]

These foods are easily available. Thanks for the info 👍

[@aroshmtv1121]

Thanks for your courage to make us real mans

[@Jer03S]

@00:23 me in the next aile "wtf is this guy talking about"

[@berserkmisanthrope1937]

Tomorrow, I will go to my local Farmers Market and ask for a hammock of all these fruits and vegetables, making a salad. Also I am going to ask for a barrel of coffee and use that as my dressing.

[@roryamedia8915]

Natural Energy drink important for Men | Home made energy booster recipe you will drive all night👉kzbin.info/www/bejne/o56XqJShmJuomNk

[@omarf.3967]

Thank you!! I appreciate the advice

[@HermanKiwi]

That’s what I’m talking about bigger and better🙏🏻👍🏻❤

[@JHouston62]

Find someone that cares for you like Alpha cares for "Al"

[@MicahTacc7]

Man’s in the grocery store no filter

[@franco_dc91]

No frijoles? They never go missing in my house 😂

[@goosegossett4170]

On point Alpha, as usual!

[@Ammar.mrm-2002]

How can you miss ginger and garlic? Just try a spoon of Garlic and honey every night And see the reaction!👌

[@zacharymitchell3986]

Garlic and honey and water does miracles 🤣

[@Junior-nz2vl]

The only food I’m buying now forward 👀

[@aronnoislam6740]

Your tips are always helpful 😉

[@mecsonreuben]

Natural Energy drink important for Men | Home made energy booster recipe you will drive all night👉kzbin.info/www/bejne/o56XqJShmJuomNk

[@JSRVZ]

This is pure gold!

[@ifcinvestor569]

You should have included celery and walnuts.

[@bermuda1100]

So pleased coffee is in there ❤️

[@ericl7842]

Could you imagine walking by Alpha in the grocery store talking about this…

[@xxfantasy]

So I ate salmon and oats, this is a bit personal but I went from 6,0 to 6,3 not much, but better than nothing and I only ate those 2

[@GiftyBTarr]

For real? Salmon Fish? Oats, milk and honey?

[@lucifergaming8143]

Now we know why olive liked popeye🤣.Thanks alpha

[@successwithin4706]

D is For DAMMMMM 🤣🤣🤣 had me there buddy

[@snehilsingh4996]

Looking at the list. I've been eating almost all of these since childhood

[@coolb7788]

Bro grow up

[@cbillings85]

You're nick name must be Snehil Singh the Shlong 😉👌🏼

[@G-Vecom]

i just love all the recommendation not because eat for manhood bigger i just love healthy food for my body and mind

[@stanley432leasure5]

Didn't have to many issues with big AL and the. Boys most of the foods I didn't know about thanks . Lost 70lbs and feeling great thanks for all the videos

[@mecsonreuben]

Natural Energy drink important for Men | Home made energy booster recipe you will drive all night👉kzbin.info/www/bejne/o56XqJShmJuomNk