10 Healthy LATE NIGHT Snacks (Under 100 Calories)

Please READ this box more info. Are you a late night snacker? Late night snacking may sabotage your weight loss effort and even lead to weight gain.
Choosing the right snack is key to satisfy your hunger or cravings without adding high amount of extra calories, which may leave you feeling bloated and regretful in the morning.
If you are a late night snacker, do follow my 3 snacking rules, you can try my top 10 healthy late night snacking ideas and also learn some foods to avoid.
Remember, Practice Moderation! Lots of Love xx
Oh by the way my smoothie is "Smoothie-2-Go" by Kenwood, Popsicle is from Ikea and my blouse is from Lipsy (I love this blouse!!). =D
Please LIKE and SHARE this video.
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Lots of Love xx
Music by Dennis Kuo (Study Music Project)
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[@bakuexpat1653]

Several years ago I heard this simple phrase about snacking, if you are hungry eat an apple...if you do not want an apple...you are not hungry...you are bored!! I have that written in my kitchen !!

[@nadiaregula6422]

that's true haha:))

[@RushellKB]

Baku Expat That's a goood idea!

[@mrsrandom6746]

Baku Expat I used to be like that before my anorexia. Although I wanted the apple.

[@Mikey-yi6nr]

What else can I say instead of apple cuz I can't eat apple

[@crazyanastar2431]

What about for the folk who are allergic to apples and never had them??? 😂😂😂

[@FreakEating]

I stay up late because I have no life and get distracted by youtube videos :) so now I have snacking options

[@WhateverWhenever888]

exactly what i do

[@JustMe-dn9fh]

Same here. No life, just look up recipes on KZbin.

[@princessaurora6060]

same

[@averyreagor7362]

Same here

[@toffeeapple1181]

same

[@nutsdotcom]

These are GREAT healthy snack ideas! We really like the Frozen Yogurt Ice Cream! YUM!

[@YOUmommaHAX]

This video spoke to me on a spiritual level, serious late night snacker here lol

[@riomeow]

YOUmommaHAX same it 12am and I'm soooooo hungry!!!!!😋😋😋😋😋😋😋😋😋😋

[@strawberryswirrl716]

I died every time she said hummus! :DD

[@LucyMusic1999]

Fun fact: in my language *hummus* means *bad tasting food* :-D

[@mariamkandil9647]

what language XD

[@LucyMusic1999]

czech language :)

[@sarahquigley942]

♡strawberryswirrl♡ i

[@demetria12121]

♡strawberryswirrl♡ I'm Arab and that's the correct way of pronouncing it. she just needs to emphasize on the H to make it sound like ح

[@brianbellerose5082]

I just made the yogurt pops...very good! I didn't have any goji berries so I put 1/4 tsp of stevia in.

[@karolinakriauzaite]

Not much calories, but think about the sugar, sugar is much worst

[@purepassion9784]

yes I am lol , Joanna you got me, I always wake up late at night so hungry, and it's so annoying.. thank you a lot , I'll definitely gonna try them all .. lots of love

[@dianagoncalves9290]

Thank you! Liked it very much! Very useful!!

[@f-agario3340]

ɷɷɷɷ Youuuu Wontt Beliveee Guysss Howww I Lostt Fattt Fasttt In Just 3 Weekss With Thiss Weight Loss Diet Visitt : - t.co/qKKnXk09RW

[@joanqueen8009]

I like your channel so much when i bumped into your channel. I am from asia, the ingredients are so easy to get.

[@simkaur1270]

hahah Joanna yesterday we tried out your banana ice cream from the other video of yours called "healthy guilt free snack under 100 cals" and we made the ice cream n its delicious and just yesterday we were wondering if we should make another flavoured ice cream like strawberry and banana and there you go u read our minds lol thanx :)

[@odiliasendze5108]

my favorite snack is the soup because it fills me up the most, and it is warm. followed closely by the yogurt icecream :-) great ideas!

[@FreakEating]

I stay up late because I have no life and get distracted by youtube videos :) so now I have snacking options

[@Alina-pf3ob]

Your name say it all😁

[@erikaj9538]

Hello Joanna, your videos are amazing. Thank you a lot. Those ideas of snacks are yummy and easy to make. By the way, your dress is beautiful. I do some of your video exercises. I sweat but at the same time feel fit. Thanks again :)

[@billiefan3448]

Popcorn with honey is actually so good

[@ringoisacandyapple]

All those optons look delicious and easy to make!!!

[@LizzieOlvera]

Perfect! :D I am a late-night snacker .

[@JustKevYTP]

Thank you soh much :)

[@bleachisgoodforthesoul4583]

what can I say it's okay you're welcome (you're welcome) from moana BTW 😂😂

[@nothingtoseeherefolks6911]

That’s a great pun👏👏👏

[@td4269]

The soup would be my fav, I always wanted something hot to feel like a real meal.

[@dianacirne]

Funny enough, I was watching other video of you and snacking, and is actually late, this video was in the suggestions, of course I watched! I was so proud of me that I was having banana with some peanut-butter!

[@TheSquareConvention]

I love this video! It reminds me of the kind of mom I want to be. I would love spending time creating nutrient dense food for my little kiddos so that they can grow big and strong and have energy to play and do well in school. I imagine making all these snacks from scratch with my kids some days so they can learn the process of how to create nutritious food to eat....One day! 😄

[@zeev4o]

I like the first one!

[@nicolenicole001]

I’m not drinking water then going to wait 20 mins to know if I’m hungry or not, I know when my stomach is growling...lol And it usually is at night 😂

[@kathleeny899]

The popcorn and popsicles look really good. Thank you for the video!

[@naaantwi4503]

Oatmeal is my go to late meal..with Chia seeds soya milk..

[@kickasses2121]

Lovely dress and love your videos of snacking and cravings mostly but I adapt them within my diet intake

[@zeenath5830]

love this under 100 cals food.

[@Tiffstylexoxo]

This is the best video i've seen for healthy snacking. Jam packed with so many ideas! Thanks Joanna :)

[@mtelpass]

Thank you for sharing the different late night snack options. Very helpful!

[@FinnickH]

Thank you for these simple but really interesting ideas ! I wouldn't think about the hummus and the soup but they're great ideas ! I will try the ice-creams as soon as i find affordables molds too, they seem so tasteful :)

[@vivianc.7983]

Try silicon ice cubes molds, they are cheaper

[@pritsen7978]

Joanna, your recipes are very very useful. Thank you so much for your kind and generous contributions.

[@primrozie]

I love your recipes Joanna. I've found a recipe for chick pea burgers that I like and your spring rolls are wonderful. I'm trying to eliminate red meat altogether and actually have added many more vegetarian meals to our weekly plan. You are very helpful!

[@ivlynvaldes7574]

Woo my favorite snack is popcorn and hummus . Hehehe . But my favorite is chocolate .

[@homemaker23]

I love all your videos, always inspiring! Thank you foe your help and all the sound information you provide. Could you please do a video of snacks that can travel well? I need ideas for non refrigerated snacks under 200 calories, but most of what I've seen is either refrigerated or very processed.

[@lucyjones6330]

Honestly I would just starve and go to bed when I’m hungry late at night but i have a very fast metabolism and I work very hard to keep it that way so I need to eat when I’m hungry rather than waiting till me next meal...so thank you for this video

[@loveyourlife2661]

Plz give us more clear soup ideas for late night I always crave for something savory and end up eating rameyen I will try this soup next time

[@ridhimagandhi2227]

Hey Thanks!! liked ur step by step meal plan a lot.....can you suggest any such plan for people who are there in 50s ....looking forward to hear soon from you..

[@Getsuyuki]

This is such a great video! I always have to stay up late to do my work and tend to crave snacks whenever I go pass the 1am boundary, but since I don't have much time to make snacks before hand I always tend to just eat crackers instead. Although these crackers aren't that high in calories I really hope I can eat more healthy homemade snacks so your video is very informative and helpful in my goals to stay healthy and fit. Thank you so much Joanna! :)

[@areebea]

my sleep pattern is crazy lately my dinner time is at 6 AM and I don't know what to eat when I'll sleep in 2 hours.. :( but your video helped so much I may make hot chocolate thank you!!

[@ritagore218]

very good snacks. thank you my friend.

[@marianeto2385]

Last night, at work, I thought about asking you this. You are wonderfull. Thank you.

[@jdashlovela]

I'm gonna try the popsicle idea though cute

[@riri-ku6xk]

I am a 15 year old and so hungry during quarantine so I made popsicles and Carrots

[@shadowgirl7073]

I eat mac and cheese if I'm hungry at night

[@kpediium]

Shadow Girl SAMEE :D

[@levihuxley8290]

Bro, same

[@kionamcnutt8630]

No!!! Mac n Cheese is so high in calories!!! Gives you extra butt!!!

[@indirakeshavula8434]

your my inspiration..I love you.. and yours videos are truly amazing

[@riomeow]

Indira Keshavula you're* your not yours*

[@sylviamyrie8320]

Hi Joanna, really appreciate your helpful healthy eating tips.

[@rmrm3326]

Thank you so much ! for a great work ! Lovely accent 🙌

[@gwenwright9822]

Wow this really works for my hunger! Thanks

[@roushinq]

WOW thanks Joanna, you gave me ideas of snacking at night!

[@mayrawatkins6113]

Thank you for talking about this subject, it is most needed.

[@lelazazadze4398]

of course, I'm...and I always snack with fruits(fresh or dried)

[@rachiekimberly6800]

yes

[@claireprg829]

Bloated and regretful haha been there :) love your channel! Just discovered :)

[@Jackert86]

These are great ideas! Especially the making of the frozen yogurth icecream! THANK YOU!

[@mojcapokraculja5416]

your tips are the best mojca from slovenia

[@leogal4eva]

This was extremely helpful! I love your top in this video! and thank you joanna for the great recipes!

[@arnoldles858]

You have a very motivating energy thank you.

[@missperrey]

hey thanks! great for studying nights

[@melaniel8217]

Your recipes are very interesting! I am hoping to incorporate them into my diet! Is your food processor available in the US? It looks simple and small. easy storage.

[@rebeccaxx]

my go-to is always cereal or granola with milk 😎

[@tessa765]

Thanks! Love your videos, especially your snack ones, your recipes are so simple and easy to make x

[@katarinaedmonds9135]

So helpful thanks joanna

[@LEnka796]

Really like them

[@Hippy2021]

Hot Cocoa, chocolate contain high caffeine that hold you up if drink before bed time

[@Dabket3araB]

Her accent is so weird (in a good way). Where country is she from?

[@ReadyRed15]

+Dabket3araB Born in Malaysia in a small town called Kuala Terengganu

[@jasmine_kye]

Sara L I'm from Malaysia and none of our accent are like that. I thought she was from another country.

[@eatadick6969]

Jasmine no, she's from Malaysia

[@someoneelsewhere9519]

From Malaysia, living in the UK

[@valentinejames3074]

中国人

[@FainaxAnime]

Hi Joanna. I just subscribed to your channel cause I totally love your videos! Keep up the amazing work. This particular video greatly inspired me, I just got one question. I don't like sweet popcorn, I prefer it salty. If I was to add salt, would the popcorn still be considered healthy?

[@aminarahmani8751]

*****

[@FreddyGunawan]

I cant wait that long. Im hungry

[@nikkiminajj47]

I love your hummus recipe!

[@riomeow]

Nikhat Lubna ikr? It's delicious!

[@newjsdavid1]

I must say, this is a very professional, informative, and well presented video. However, 200 calories just ain't going to cut it, at least for me. The tuna and yogurt recipes are my favorite.

[@soniarozario276]

Thank you...you are lifesaver

[@jeffreyadams8345]

I work 2nd shift,take break at 7pm, usually i need something when i get home, thanks

[@Pisceswildfire]

Hey! Great video! Where did you buy the popping corn if you don't mind me asking? :)

[@maheengames5659]

This is the best healthy snack vid! THE BEST

[@Lsmbr365]

I just love your videos!!!!

[@AliahGM]

love what ur wearing!

[@chaitralikale8496]

Omg! this is so helpful. Thank you so so so much. Love your videos x

[@ktr89r2]

Great vid!

[@BB-zz7oq]

You are awesome, thank you!

[@nickiemavolny5419]

Chocolate has caffeine, it may disturb sleep time. I’d opt for a warm cup of milk 🥛 instead.

[@fernanda1002]

Thank you so much!

[@JKsims96]

This is awesome! I'm definitely a late night snacker! :)

[@candleandfood2517]

What about oven baked kale chips

[@grace352]

Yes I am late-night snacker

[@cheetah.dances]

She's legit my favourite health youtuber

[@TheUnicornQueenT]

I love your channel and all of the information you share with us. Thank You!!!! I also love that top....so pretty :)

[@mypersonalcity1816]

OMG JOANNA I TOTALLY LOVE YOU!! thank you so much for posting your videos. You helped me so much, and i really changed some bad habits i used to have. You motivate me to eat healthy soo much!!

[@WillsThoughts]

THANKSSSSSS

[@sweetspicy7880]

Beautiful top

[@alicejoshua4372]

Thanks for the ICE Creme dea, i never knew IT, such agreat one

[@vishalthakkar2056]

Hi Very good n informative videos. Really Helpful !! Keep up the amazing work. Can u pl suggest diet for diabetics ?

[@riomeow]

VISHAL THAKKAR type 1 or 2?

[@vishalthakkar2056]

Its Type 2

[@vishalthakkar2056]

Pl suggest vegetarian diet.

[@sprock4chick]

Your voice. I love it.

[@agag4866]

Apple or celery with peanut butter

[@ilive4anime.]

My chinese take away consists of orange chicken though 😐 I never buy the soup since I'm Mexican and there will always be broth somewhere

[@williamoconnell1233]

I stay up only for two days because I usually have nothing to do on the next day, or just sports on a Saturday mornings. Could one protein bar work for night snaking for weight loss?

[@vitakhan307]

Joanna, we do not boil chick peas before mixing all these ingredients?

[@emilybrabon5376]

Im terrible for waking up during the night feeling so hungry that i grab a biscuit and drink before going back to bed.

[@katemori7721]

Thank you so much for sharing this agreat video , i just love it ♡

[@DDtwerty]

Informative 👍

[@akausar99]

Helpful video! Thnx! xo

[@aafiahussain21]

thank u