10 High PROTEIN Foods I Wish I Started Eating Sooner

[@HPinthemix]

Im a guy,but I find your vids very informative and helpful. Not like some of the long podcasts we have to sit through lol.Keep up the good work!

[@redefiningstrengthOC]

Thanks! Glad they help!

[@Susie-Joy]

Love reading to comments to see tips others have too. Fantastic community you have built here. Thank you ♥

[@redefiningstrengthOC]

Yes! Some great tips and recipes shared!

[@jfrink23]

I appreciate your tips! It's so easy (and sometimes frustrating) to get into a nutritional rut. Some of your recommendations I use already, but will now be looking for nutritional yeast and edamame items. Thank you so much for sharing the things that work for you!

[@redefiningstrengthOC]

I think sometimes even we need the reminder or things we stopped using for a bit. Not to mention the ideas get going from just hearing the list as we start to add our own or look for other swaps! Glad it helps!

[@sharonesuhr]

perfect timing for my family and I! We are very protein centric with 3 athletic teenage daughters! Love the focus on foods to ADD and not take away.

[@redefiningstrengthOC]

Aw yay! Glad it helps! Nutrition by addition is so key mentally I've found to strike a balance and WANT to make the changes we need!

[@RamondaGoeders]

Thank you so much for this list! My boyfriend is lactose intolerant and type 2 diabetic, increasing protein to fit these 2 things has been tough! Plus my repertoire of protein foods was getting boring. Thanks so much for all of your suggestions.

[@redefiningstrengthOC]

Sometimes it's those little swaps to dishes that really add up and we need that list to get our creative cooking juices going! Glad it helps!

[@laraejensen2157]

I just discovered dried edamame…check out The Only Bean. They are pretty salty but I mix 1/2 of a portion with 1/2 portion of pumpkin seeds.

[@heididyer1706]

Dehydrated peanut butter is good too. very little fat and all the flavor. add it to shakes, smoothies, oatmeal. make a sauce and dip apple slices in it.

[@redefiningstrengthOC]

Love using pbfit or pb2 in things! Definitely a great protein boost and even great way to work in greek yogurt for extra protein!

[@martinelosier7994]

Where can one find dehydrated pb??

[@RaeMcCarver]

@@martinelosier7994 In the grocery stores where you find regular peanut butter, look for a tub of PB or PB Fit. You can also find it mixed with chocolate. Most of the fat is removed, so you can mix it with water or skim milk.

[@FranHines-r2f]

Great tips! I'm going to include edamame in my stir frys and add nutritional yeast to my popcorn. Thanks, Cori!

[@redefiningstrengthOC]

Love those two adds!

[@MariaKavalsky]

❤love your get to the point vids! Thank you for sharing your knowledge❤

[@redefiningstrengthOC]

Thanks! Glad they help!

[@healthyvinc]

Interesting take at 3:35. Definitely made me think about things differently. Thanks for sharing🥰🥰🥰

[@redefiningstrengthOC]

Glad it helps!

[@jelita_]

Thanks for the tips. I have been trying to increase my protein intake after your recent video about making small changes like eating more protein and not totally change our lifestyles. Good ideas to combine different sources as well.

[@redefiningstrengthOC]

So glad the tips help! And love that you're focusing on protein. So key!

[@jelita_]

@redefiningstrengthOC thanks 💖🙏

[@neoncoyote2008]

Yes on that Fairlife milk - I use it as you suggested, for overnight oats, in my coffee, and for soups (like broccoli cheddar). Such a better choice all around, and I am not lactose intolerant.

[@redefiningstrengthOC]

I love it as well! Such a great little bump!

[@ΆνναΡούσσου-κ5ξ]

I am so happy you mentioned seeds. Its very common where I come from to snack in whole wheat risks or crackers that contain seeds , such as flax, sunflower, hemp. Very beneficial and should mention how rich in omegas they are. Thank you, for another great video. I listen to you as I work out

[@redefiningstrengthOC]

YES! Very nutrient dense and that great protein boost that can be used in so much from savory to sweet! And crackers and breads even made with seeds and buckwheat flour can be great for that protein boost!

[@ΆνναΡούσσου-κ5ξ]

@redefiningstrengthOC thank you for responding. I look forward to your videos. Take care, greetings from Greece

[@marytisdale1548]

Making lentils while watching this video and to boost the protein content I like to use bone broth instead of water. For dinner, I'll roast spaghetti squash, scoop out the "noodles" and add sliced chicken meatballs (Chef Hak's from Costco), and top with some lentils and Rao's pasta sauce and parmesean cheese. The lentils are also a great side with eggs and cottage cheese in the am. 😋

[@redefiningstrengthOC]

Love that meal! And yes! Bone broth was one that is definitely a GREAT add to create flavor and boost protein! And can be used in so many ways!

[@norny1967]

These were great! Thanks for the variety. So appreciated, Cory!!!

[@redefiningstrengthOC]

So glad they help!

[@jeffreyleonard7210]

I learned that my digestive system fared poorly with processed soy and processed whey. Am fine with edamame, kefir, yogurt, and cottage cheese. Am glad to see vids like this, and to see hemp seeds getting a boost. Hemp and pumkpin seeds (pepitas) are very well tolerated by me and many people. I rotate thru adding several types of nuts, seeds, and legumes, as well as rice, pea, chaco, and other powdered proteins. The powder? Again, no soy or dairy sources. Also, with powders I add half or get to 10g (not 20) bc that is all my taste buds want to deal with. Thanks again for your ideas.

[@redefiningstrengthOC]

All about finding your balance and the foods that work for you! And seeing opportunity in the options and little tweaks!

[@liteicedcoffee]

Going to start adding the green can parmesan cheese sprinkles to my savory dishes and try adding tofu to my smoothies. Thanks for the super helpful tips!

[@redefiningstrengthOC]

Love it!

[@williamsmith9194]

Great easy protein video.

[@redefiningstrengthOC]

So glad it helps!

[@jvm-tv]

Here in Europe Skyr yoghurt is one of my new favs. Higher protein than Greek yoghurt.

[@kxs7267]

I've found the Greek yoghurt here in Germany seems to be lower protein than what we get in the UK - approximately 3% compared with 10%. Greek yoghurt in the UK also often has a thicker consistency. Thedifference really surprised me! That's why I've been trying skyr as well - it's closer to that 10% mark.

[@DepDawg]

Skyr is higher in protein in the States also! I eat it every day with berries and pumpkin seeds.

[@redefiningstrengthOC]

Love it! Finding those little tweaks is so key! I find there is definitely even variation in greek yogurts and their protein content which allows for opportunity in the options!

[@nathanyoder4509]

Thanks for the protein sources Cori! I had forgotten about a couple of those!

[@redefiningstrengthOC]

Glad it helped remind you of a few you haven't used in a while!

[@lizerdbits76]

These are great! One of my quick/busy weekend go to meals is bean pasta with pesto and some roasted veg. I'm less fond of chickpea pasta, as the brands I've tried tend to fall apart more easily than lentil or edamame pastas (not quite al dente, so not overcooked). Depending on the protein quantity of the pasta, I may also add some seafood or chicken (the Explore Cuisine edamame 'spaghetti' is higher in protein). I hate the texture of tofu (mushy) but had luck with a recipe that low oven dried it (my lowest oven temp is 170F) after making 1/2-1" cubes, marinate in whatever you choose, then air fry after draining any liquid, adding a little cornstarch (or other coating of choice), and a touch of oil. I assume this could also work baked or skillet cooked without the oil quantity of standard pan cooking? Regarding food monotony, herbs and spices are your friend! Be careful with spice mixes since some can be high in sodium. I could eat the same protein for days as long as the flavors vary. I guess this is easy for me to say since I enjoy cooking, which not everyone does. I often seek out vegetarian bean recipes and add tilapia for protein. It's mild, I can season with dry spices used in the dish, and it falls apart nicely in soups/stews.

[@lia77432]

As an fyi..there is a firmer kind of tofu

[@lizerdbits76]

@@lia77432 I use extra firm, I still find it mushy cooked in a typical fashion. If there's something firmer than that, it could save the oven drying.

[@Cyn66613]

Have you tried freezing your tofu? It changes the texture quite a bit if you freeze and thaw it.

[@lizerdbits76]

@Cyn66613 I haven't, thanks for the tip! I'll give it a try.

[@lia77432]

@@lizerdbits76 I am not aware of any. Sorry

[@loissage3630]

I am going to try some air-fryer tofu. Thank you, as I try to increase my protein; I do get in a chicken, tuna and egg rut. ❤

[@redefiningstrengthOC]

Enjoy!

[@CarlosSantana-we6ts]

Everyone says add nutritional yeast to popcorn, but it doesn’t work for me, it falls off the popcorn and you wind up using half a can and it’s not cheap. But I love the taste of it.I sprinkled it on whatever I am eating for a cheesy flavor the protein and vitamin B is a plus.

[@redefiningstrengthOC]

Yea it is like a salt and can often sink to the bottom. But I just sort of "dip" it in extra or find a light healthy oil sprayed on it with that shaken on helps. I also use it to season veggies chips I make or add it to greek yogurt as a dip!

[@kristenwolfe2100]

I love chick pea pastas. I’m having it several times a week. It’s an easy switch and a quick meal. I’m going to try the egg white suggestion.

[@redefiningstrengthOC]

Awesome! Love it!

[@justinmartin1666]

🩵Hi Cori happy Sunday. Great new videos always I have a question. Do you only upload once a week? Do you ever upload twice a week and do you ever take a week off because if you take a week off, you deserve it you work hard to give us EXCELLENT content ?❤

[@redefiningstrengthOC]

Every week like clockwork :-)

[@Lisa-du6pv]

Thank you for these tips to increase protein. I have added edemame spaghetti for the protein and fiber. So delicious and filling topped with the nutritional yeast garlic ghee and of course my homade sauce. Yum!!

[@redefiningstrengthOC]

Love that combo! Using a number of these in one! WINNING!

[@gurpreetpoonia1011]

Thank you for such useful info!!👍❤️

[@redefiningstrengthOC]

So glad it helps!

[@whythisnowduffey63]

I mix protein powder, and almond butter to my Greek yogurt to boost protein. Love idea of hemp too and edamame guacamole!

[@redefiningstrengthOC]

Yes! Love those protein "puddings" so many options!

[@triciaseddon4301]

Fantastic video as always 👏 as someone who is wfpb i have to find inventive ways to hit my protein, and have just stared using tofu to make chocolate mousse 😋 just wizz tofu and soya milk in a blender and add melted chocolate and refrigerate. Another tip is add it to pancake mix, flour, soya milk, banana and tofu. ❤

[@redefiningstrengthOC]

YUM! There are often so many creative ways to use foods we're already including! We just sometimes need to pause and get a little perspective to shift how we view our diet and portions!

[@Longevitylifestylemedicine]

Add fava bean tofu. It has become a superior macro choice for vegan! Love your videos and program.

[@ChappySinclair]

And a nice Chianti

[@redefiningstrengthOC]

Definitely a ton of other great options! Glad you're looking for what fits your dietary needs!

[@DepDawg]

@@ChappySinclair😂

[@ChappySinclair]

@DepDawg Glad someone got that lol.

[@DepDawg]

@@ChappySinclair I’m Gen X. We love Silence of the Lambs references!

[@Gymrat-ul8xs]

As always Cori these are great tips for protein. I will try Hemp Seed & Fairlife. These are easy ways to just add in some protein without feeling like I have to eat more chicken,beef, or seafood. Thank you for these tips. ❤💪🫶

[@redefiningstrengthOC]

YES! Such easy little adds! And things that boost flavor and even make dishes fun!

[@hmadrone]

I'm always looking for more protein options as I am allergic to eggs, dairy, salmon, soy, all bean-shaped beans, and a great many other things. I get tired of meat-based protein options, and don't want to create more allergies by overusing any of my protein options. The ones I use frequently that you didn't mention are chickpeas, peas, and lentils of all kinds. I use chickpea flour as an egg substitute (6 parts chickpea flour, 6 parts water, 1 part optional oil) for baked goods, frittatas, and omelets. I cook any of them up and add them to salads. I use them to make soups and sandwich spreads.

[@tudormiller887]

I'm a dietary vegan due to having a genetic metabolic disorder which affects my liver. So foods that most individual's consume, I avoid at all costs.

[@redefiningstrengthOC]

Awesome additions :-) Definitely lots more I could add to my list and do get even like bone broth! I did try to go to not as common ones and lentils, chickpeas and peas are often staples already for people :-)

[@junky802]

Have nutritional yeast but never used it. Convinced me to start using it

[@redefiningstrengthOC]

I was very happy to find it! Great flavor to add to things and protein bonus!

[@daysoftheboo]

Are plant proteins as good as animal proteins for building muscle and supporting bone health? I don't enjoy eating animal proteins , I still eat them but I don't enjoy them

[@redefiningstrengthOC]

Finding our balance and what we can be consistent with is key! I work with my plant-based clients to adjust their diet and create their balance for health and reaching their goals. As if we constantly try to force something we ultimately won't stick with, results won't build because we won't be consistent.

[@FaeFrau]

I miss Trader Joe's so much! I love that terrific combo of Fairlight lactose free milk and parmesan cheese. You could add edamame pasta to the mix. Seapoint Farms is a great brand and they make linguine and spaghetti. Super protein powerhouses in my meal prep. Great suggestions, as I'm becoming less tolerant of flavored protein powders. I found a terrific non-flavored protein powder that I substitute for flour. That's been amazing, too (PE Science).

[@redefiningstrengthOC]

Love it! So many options to make things work for us! And love that add of the edamame pasta! Trader Joe's especially has some great finds!

[@jayh.8676]

Her shopping basket in the opening looks almost exactly like mine!

[@Susie-Joy]

yes - me too haha- I love that we have found community here. ♥

[@Simpleburger1968]

Hi . In recent months I've increased my consumption of eggs, chicken, beef , pork ...in addition to vegetables and fruit . I do largely weights workouts in the gym 4 tp 5 times a week. I hope I'm doing the right things ?

[@redefiningstrengthOC]

Tracking your overall intake and creating clear workout progressions all focused on your goals is key! And as you see results, you can see what is and isn't working for you and make changes. So make sure to track. But focusing on quality fuel and strength work overall is great for our health especially while emphasizing protein!

[@gregrogers4376]

Good information. I like this channel.

[@redefiningstrengthOC]

Thanks!

[@МаксимЯромич]

Very informative video! Btw I heard that tofu may be bad for men because of phytoestrogens in soy that lower testosterone, is it true? Or potential harm is overestimated.

[@redefiningstrengthOC]

The dose makes the poison. Based on our specific genetics, health concerns and overall nutrition, things can have a different impact. And so often we demonize something when it is the DOSE that makes the poison. Water is essential, but you can drink too much. ;-)

[@NoSpontchage]

Can you make a video on Traps Exercises and thanks

[@Lisa-du6pv]

Yes too to fairlife milk. The low fat chocolate is creamy and decadent in my protein shakes and great sub for a sweet craving!!

[@redefiningstrengthOC]

YUM!

[@wiseriverhealing]

Thanks! I needed this.

[@redefiningstrengthOC]

YAY! Glad it helps!

[@gulcan132]

I love how you included plant-based resources ❤ They are way too underrated. And Idk why but I didn't like pea based pasta, I wish I did...

[@gulcan132]

Like this is anectodal evidence but I'm vegan for animals for 5 years and my blood work on proteins turned out to be just perfect.

[@redefiningstrengthOC]

You may be surprised by different variations and even buckwheat. But finding things we enjoy is key!

[@gulcan132]

@@redefiningstrengthOC Good to know that, I will give other variations a chance too. Btw, getting a reply from you it has just made my day! Thank you ❤

[@redefiningstrengthOC]

Happy to help! :-)

[@gulcan132]

Some update here: I really liked pea pasta with tomato paste sauce❤🎉

[@nickyrobinson701]

Great tips! Thanks!!!

[@redefiningstrengthOC]

Glad they help!

[@jjcrazi]

Hard cheeses are pretty good for protein. And cheese like burrata, mozerella, feta

[@redefiningstrengthOC]

And they make meals delicious! :-)

[@jjcrazi]

@ oh I eat little portions of hard cheese by itself or maybe with nuts. I get a happy little smile on my face nibbling at good Parmesan or whatever I can get

[@chamanthipowell6386]

I don’t think we have fair life milk in Australia. I do add a hemp powder to my yoghurt bowl and like adding egg whites, or a can of lentils, beans or edamame to my lunch for extra protein. I always forget to add the nutritional yeast!

[@redefiningstrengthOC]

I can't fully tell googling it but since bone broth wasn't on the list that's another liquid that can be added to things for that protein boost for another idea! Love how you're using these ingredients to create a balance you love!

[@chamanthipowell6386]

@ yes - I have added it before to sauces and casseroles. Thanks!

[@mastersword3688]

What would you recommend to a beginner who is good at their protein intake, but has no experience with weights?

[@redefiningstrengthOC]

I'd recommend starting with bodyweight training and then slowly adding weights to those moves once you feel confident in the bodyweight variations. But you can build muscle even with bodyweight moves - redefiningstrength.com/how-to-build-muscle-faster-without-weights?sl=yc

[@sistersarahc]

Start with hand weights. Get lifting.

[@ileanasantamaria2364]

Check out Lift With Cee's channel on here - not strictly for beginners but you can try one of her very nicely structured and paced (and demonstrated!) 20 minute workouts using light weights (2, 3, 5lbs) to learn form. Good luck!

[@mastersword3688]

@ileanasantamaria2364 Oh ok. I appreciate the advice.

[@mastersword3688]

@@redefiningstrengthOC thank you for the suggestion.

[@adegbenroagoro5180]

Thank you very much Cori

[@pioneeringwilliams5054]

I’m overwhelmed just thinking about this. I need something simple to follow. I have hypothyroidism and eating carbs makes me nervous. I gain weight so easily 😳

[@redefiningstrengthOC]

You know what's interesting? Carbs and eating ENOUGH have a huge impact on thyroid health. Restricting them and calories too much may be part of the problem. I'd highly recommend you start by tracking your overall intake and shooting for 30% of your calories from protein. Wanted to share this as well since you mention hormonal health - kzbin.info/www/bejne/m2fJfGqbgK6Gerc

[@Gloria-x6p]

Seaweed is an excellent choice for hypothyroidism

[@DawnMaiorano]

I have Hashimotos !! We need to keep carbs gluten very low . You can do it !!!

[@Kimmiebethkm]

I had thyroid cancer, so I don’t have a thyroid (on suppressing levothyroxine) AND I’m in peri menopause. It’s been a struggle to figure out what works for my body. I’m considering HRT to help balance out hormones changes. It’s impacted performance most. Prioritizing protein has helped a lot!

[@mishabeverly969]

I have found eating more veges help me

[@DebraFlower]

Great suggestions

[@brokenbones01]

My protein hack is replacing chips with spicy pork rinds (chicharron). 80 cals and about 7g of protein per serving. Way cheaper and better tasting than protein chips in my opinion.

[@redefiningstrengthOC]

Love that!

[@susanhancock9089]

Your arms look amazing in this video!

[@redefiningstrengthOC]

Thanks!

[@idsavo]

What about legumes?

[@redefiningstrengthOC]

There are lots of amazing foods that can boost your amino acid intake and many I could still add to this list.

[@ababy6074]

Great ideas Cori! Do you have kids? You were talking about shuttling kids from place to place and I realised I ne er knew if you had any kids. I habe one daughter.

[@redefiningstrengthOC]

Thank you! No I don't but I do have lots of clients I work with that do! So we're always finding ways to balance things!

[@shannonstrong5242]

I wish that she gave examples That were less processed. Like, instead of lentil or chickpea pasta, just eat lentils or chickpeas. I do like the suggestion of nutritional yeast though.

[@redefiningstrengthOC]

Hemp seeds aren't processed. Deli meat I get is just literally MEAT. And many of the pastas don't have a lot of additives if any. And goodles are PACKED with other veggies and micros. Plus, the point of this is to help clients who are eating specific foods and want to make changes but also want to enjoy specific dishes. Meeting ourselves where we are at is key. One small change today adds up and it doesn't have to make us feel deprived. So if you're having pasta, you can STILL have your pasta dish with a more protein packed option. This list is about those little swaps that add up :-)

[@holasoyalicia]

I love turkey this time of year, so I buy extra turkey breasts to cook and freeze in small batches. (Meal prep.) Pull it out for a classic turkey sandwich or recipes 😋

[@redefiningstrengthOC]

Love it! Great idea! Freezing things for later and buying things frozen is my go-to as well!

[@sassysandie2865]

Are you concerned about antibiotics and estrogen in dairy products?

[@redefiningstrengthOC]

No I focus on quality sources and track my health to see what I need. I also keep everything in line with my macros and don't overdo anything nor use every one of these daily. But if that is a concern for you based on your health markers, it is why the opportunity in the other options is key. Finding the foods that fit our needs and match our goals is why I find tracking even so helpful!

[@sassysandie2865]

@ sounds very balanced and sensible. Thank you!

[@trbeyond]

Protein based waffle/pancake mix !

[@patrick5645]

Kodiak power cakes?

[@trbeyond]

@@patrick5645. I actually like the Birch Bender brand

[@redefiningstrengthOC]

Yes! A great hack and swap for sure! Love it! I even make a cottage cheese pancake I love!

[@mybootscamewithoutstraps]

A lot of these are pretty pricey options in stores.

[@janetb2217]

I eat all of these often ❤

[@redefiningstrengthOC]

Awesome!

[@Marskee-q7r]

Cory looking so good

[@redefiningstrengthOC]

Thanks!

[@BrowHausBeaute]

Low moisture mozzarella

[@traceylennon1204]

I tried to like edamame, but it's an acquired taste.

[@redefiningstrengthOC]

Not every food is right for every person and finding the ones on this list we enjoy is key!

[@missmayflower]

Sponsored by Fairlife apparently. Not into “reduced fat”.

[@redefiningstrengthOC]

I wish! hahah Not sponsored at all. Just sharing little tweaks that add up more than what we realize. So often we feel we have to completely overall our diet and we don't. And they have full fat :-)

[@docb1844]

Fair life is like a “protein enhanced” milk?

[@erinl9056]

No, it’s just highly filtered. Less sugar and higher protein. But it also costs a good 50% more than regular milk, so there’s the trade off.

[@redefiningstrengthOC]

It isn't enhanced but as someone mentioned, filtered to be more pure protein. And I find the cost worth it to not add in protein powder. And the "latte" you make with it is still cheaper than Starbucks haha

[@elenanizhelskaia3097]

Try also: soy textured protein + egg whites + any seasonings = fry like pancakes (as home-made veg burger cutlet)

[@redefiningstrengthOC]

Awesome! Thanks for sharing!

[@Gounemporos]

❤

[@sistersarahc]

Fairlife Milk. Ha! Totally unfair to the cows.

[@suzanner3894]

Be careful of nutritional yeast. Too much will make you flush.

[@redefiningstrengthOC]

Knowing the foods that work for us is key!

[@Steph-p8r]

🫶💪😋

[@traceylennon1204]

Deli meat really?

[@redefiningstrengthOC]

Yup! I get turkey slices from trader joes that are legit only turkey and if you prefer you can make your own at home slicing proteins thinly! :-)

[@YahArmor]

@@redefiningstrengthOCcostco also has a similar turkey slice too

[@mallen462]

Yes!! I eat turkey deli meat for lunch. Low sodium, low calories, and high in protein

[@uniquegeek2708]

​@@mallen462 Wait. It comes in low sodium???

[@mallen462]

@@uniquegeek2708 Yes, but it costs more

[@davidslater9297]

I didn't get far... as soon as I heard the word dairy I switched off 😂.

[@redefiningstrengthOC]

That's sad. Especially because A. even if you're lactose intolerant there is a potentially a dairy option for you and I hit a number of dietary preferences over the list!

[@domim4496]

Great videos but your long fringe is distracting....

[@redefiningstrengthOC]

Glad the videos help!

[@macmaccionaodha4711]

How much is in the pack of Jerky? Im in Germany I get 720 grams for equivalent öf 60$

[@redefiningstrengthOC]

Depends on the jerky. I buy Chomps in bulk for $21

[@macmaccionaodha4711]

@@redefiningstrengthOC Sorry for my failure to completely explain my question with the required context. For me, that 720g is 25,4 Oz. That works out at 12 packs @ 60 g or 2,2 Oz per pack, therefore each pack being about the equivalent of 5$. It's just that I saw prices of 15$ on your video, but could not see the weight of each pack. It's that Beef Jerky is considered expensive here. Just comparing. I am looking at getting my own dehydrator to make my own. I do a lot of alpine climbing and lightweight food that is rehydratable is better than heavy bags or cans.

[@justinmartin1666]

I was at the gym this morning for two hours starting at 6:30 A.M 🕡