10 Interesting & Useful Ayurvedic Facts About Your Body That You Should Know

10 Interesting Ayurvedic Facts About Your Body that are actually useful to know. Unbelievable and Interesting Facts about your body that will help you achieve your fitness goals easily.
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In this video, I am going to share with you 10 Interesting Ayurvedic facts about your body. Knowing these facts, you will have a better understanding about your body, due to which you can make smarter choices about food and lifestyle thus helping you achieve your fitness goals much more effectively.
00:24 - Fact #1 - The right way to judge the weight of a person.
01:13 - Fact #2 - You will be amazed to know the body's intelligence governs our palette and thus the food choices that we make. All we need to do is listen to these signals.
01:55 - Fact #3 - How a same herb can taste completely different to two persons. It's interesting.
02:36 - Fact #4 - Do you know the significance of Brahma Muhurata? Know how best you can make use of this time.
03:31 - Fact #5 - Have you wondered why Ayurveda states that almost all diseases arise from the gut? What is the logic behind this?
04:10 - Fact #6 - Ayurveda identifies 6 stages of disease development. You will be amazed to know how a minor discomfort which we tend to ignore goes to on to become a illness.
05:42 - Fact #7 - We cannot taste food if our tongue is completely dry. How can this fact help us achieve our fitness goals efficiently?
06:38 - Fact #8 - There are emotions have an affinity with certain organs. This fact will help you understand how the daily emotions affect certain organs. You see, the mind and body connection is strong.
07:27 - Fact #9 - Have you wondered why people living in the colder climates tend to live longer? What is the reason behind it? How we living in India can make use of this fact?
08:13 - Fact #10 - Ayurveda divides the human life span into 3 stages. At each stage certain characteristics are more common. Knowing them we can make healthier food and lifestyle choices.
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I wish you good health.
Fit Tuber

[@FitTuber]

Which one of these facts was most helpful for you. Looking forward to your responses :)

[@asarapalliprasanna2684]

Pls make a video about pregnancy caring according to the months 🙏🏻🙏🏻. Love from Vijayawada Andhra Pradesh ❤️❤️

[@choudharyharender9161]

Sir make video on sleep disk I am suffering from it badly

[@CaLmDoWn9955]

Make a video on voice problem Like statter & stammering please sir Kitne video me comment kiya hai

[@factualgamer5142]

Please make video on Blood pressure please.

[@heartplayer9147]

You're the best health youtuber 👍❤

[@abhinavashish891]

Fit Tuber = A reference book for Healthy living 💯

[@sukhad374]

@@choudhurysaheb8326 pseudo until it gets proven which usually is the case. All the so-called pseudo are proving to be true. Seems you're Mamta chamcha

[@nandiniakella2398]

@@choudhurysaheb8326 go get a life😎

[@aryansingh7856]

Sahi pakde haii...

[@anamikapandey2809]

True ❤️

[@sharanyak1804]

Yeah

[@spiritually_high]

Please a Video on: cure of Feeling sleepy during studies or whenever we need to focus on something less interesting

[@rathin4]

🤣🤣🤣

[@sandipahir5499]

😁😁

[@spiritually_high]

@Divyam Goyal hahah yesh

[@spiritually_high]

@Daksh Fun Times ku6 bhi krle text books kholte neend ajati woi novels pe novels pdh k bhi man ni bharta😂😂

[@ourworld4we]

Call me😜

[@shilpabs4740]

Yesterday me at mall Shopkeepers :buy this product ,as it does not contain any harsh chemicals Me:chal chal me fittuber dekhtha hu

[@medhaaryaa2762]

Wha! 👍

[@elsaanna9320]

😂

[@mudit.sri01]

waah bete moj kardi

[@ramyatv8877]

😅👍🙂

[@shashwath9686]

😹❌

[@2pd4]

Don't miss his acting skills it is simply perfect💯💯👍

[@13chandankumar]

Awesome

[@dhanalakshmigovindhan64]

Yes bro...its perfect and natural

[@narsimhareddy6284]

Yes hes acting skills are awsome

[@utsaharya5463]

His stages of manifestation of disease are so real, I have experienced them myself. Gut is the root cause always.

[@priyankamishra8132]

Next topic- summer skin care routine with chemical free products along with homemade remedies

[@priyankamishra8132]

In such a fast running life its tough to follow skin care with only home remedies which takes time to curb daily pollution effect on skin..hence its necessary to have quick alternative which can be used anytime anywhere

[@aarushchaubey516]

Why chemical free? Some "chemicals" are good, and everything is made of chemicals

[@DivyamBhardwaj]

"If you think you are smart then your body is smarter than your deepest philosophy" -Friedrich Nietzsche

[@harshagrawal8599]

@Daksh Fun Times lol

[@koolkrieg]

@Daksh Fun Times Nietzsche is german.. Where is the point

[@shiwanikumari2822]

@@koolkrieg the point is Germans did extensive studies in Sanskrit texts and from there they got to know various higher philosophies.

[@koolkrieg]

@@shiwanikumari2822 right, greetings from germany

[@DivyamBhardwaj]

@@shiwanikumari2822 never knew about that

[@snehalpatil5273]

This information is mentioned in my first year BAMS books... And here we are lazy to read our books and listening to him giving the same knowledge is interesting to me 😂 this sets an urge in me to get serious with my studies and read them careful as it is so interesting😍

[@5mancrew]

Same😂

[@vaidhyavancchithabharaneed1423]

I'm too an ayurveda student... My advise would be study the slokas along this while you watch so that it'll help you with your exams too. That way it'll be easier and it's like killing two birds with one stone.

[@snehalpatil5273]

@@vaidhyavancchithabharaneed1423 ok sure😊

[@chernobyll144]

Which college are you studying in??

[@42anzarmusani14]

Same

[@Singhsaabgurgaon]

Last fact was most amazing that life is dominated by 3 doshas kapha in childhood Pitta in Younghood Vata in old age

[@titanxbsd]

This video is loaded with necessary knowledge of living a healthy life and my bro calls it experimental!! Come on we need more of these

[@souravsaha3140]

Yes, We need more of these things.

[@saamiyakamaluddin8393]

Hello Vivek.I am a family medicine and ER med doctor and what you said is absolutely true. I have noticed that the gap in allopathic medicine that leaves us perplexed has answer in ayurveda.i have noticed that every disease starts from gut.whether it be GI illness or musculoskeletal disorder or involves nervous system, I have a habit of asking their diet, their timings for eating and symptomatology regarding GIT. Your channel has helped me diagnose ppl so well. thank u❤❤❤❤

[@bharatpurohit9096]

❤❤

[@brainybuddy4407]

Wow i have recently experienced the things he said ...till stage 4(5:15). Happy to be a subscriber of fituber 😊 1 bloated tummy 2 constipation 3 acne 4 increased heat in my limbs ...and now its totally fine.

[@_Arun_Jain]

The *ब्रह्म मुहूर्त* point was just awesome 😊

[@dhwanivibhakar6984]

Can you share more about the right habits (food and otherwise) for each body type in a three part video? That level details will be very helpful.

[@rugvedupasani1639]

Khane ka bartan should be mitti ya *PITAL* Ayurved ka king apna vivek *MITTAL* 😂😂🍀🍃🌿

[@thescentofsoil.436]

Ohh shayari😂

[@rugvedupasani1639]

@Harsh Boricha chup bey !!!! maine kya copy kiya ?

[@c38salmonemilraj70]

Ohohohohohoho😂

[@saranshsharma895]

Oooooooooh

[@doesunthinkable7137]

😂😂

[@prakharvijayvargiya6036]

Now I am the most intelligent person in my family because I purchased only after reading all the ingredients. Thanks Fit-Tuber👍❤️

[@christalwar2878]

Sir I would really appreciate a video on VARICOSE VEINS. More than 10 million cases are reported per year in India. My grandmother is suffering from it. Its heart wrenching to watch her in pain whenever she sits or stands up. She as almost tried all types of medicines but I think that there must be a solution to the problem. I will be obliged if you make a video about it with the help of our ancient Vedas. I am sure it would help masses. Thanks.

[@kritisingh3536]

Cracking of joints,,old age symptom,, I am just 23 🙁.

[@speakingNightingale3224]

vitamin d intake suggestions

[@prateekarora367]

Same I am just 21🥺😭

[@akashgopinath1245]

seems like u have aggravated vata just like me... add oils like sesame oil, coconut or mustard to ur diet. And most importantly consume at least 1-2 tsp of desi a2 cow's ghee. do daily abyanga with medicated ayurvedic oils like dhanwantram... Completely cut down refined oils, reduce junk food ... im sure 90% of ur issue will be solved by doing these.

[@raghavhedda8409]

That's condition of Vata prakriti body type

[@InfoBlitz2023]

Same

[@chaitanyamishra997]

Hi, nice. You should also mention in caption somewhere about who should not do what... It helps... Bcz my Nani who use to only have cold bath and bcz of that one fine day she got paralyzed and after 2 months passed away so this also depends on your age, climate, etc.

[@jatinbhardwaj9159]

Koi kitna bhi hate spread kre fit Tuber k against.. Lekin unmese koi bhi bhai ki knowledge ki brabri nahi kr skta....love you fit Tuber ❤️❤️

[@saraswatj6531]

Sir i lost my 83% of hearing in my left ear. Doctor said that there is no cure😭😭can u mention a few excercises to cure it. can i follow any routine or something to cure it?? Plss replyy plzzz......

[@saraswatj6531]

@mr nuke 🙏🙏

[@harman3245]

check out swami nityanandam shri videos or visit their ashram for cure

[@gohilarjunsinh1743]

Appoint any Ayurveda practitioner..... Search for Karna puran(oil in ears) Nasya(oil drop in nose) Abhyang Panchakarma Or any other procedures

[@saraswatj6531]

@@harman3245 hmmm.....I'll think about it

[@Dev_1907]

be happy for what you have, and not what you lost! You still got 100%efficient right ear and at least 17% efficient left ear my friend.

[@kritikasharma8743]

Emotions are connected to the organs ❤️❤️

[@topg565]

Vivek is now swami vivek these days, just look at the ojas in his face 🙏

[@omprakashsaboo282]

Omg so true!!!!!!! We totally need a video on how to get that charming glow!

[@vineetatiwari8001]

That s called more lightning on face🤣🤣

[@नरेशराठोड-ष6थ]

True💖

[@Batman-mg3dy]

@@vineetatiwari8001 😅

[@AnjaliSharma-sh2to]

@@vineetatiwari8001 not true

[@sindhana100]

Vivek bhaiya.. I don't know if you are reading this... But I am so happy and proud that there are only negative comments on doctor A's video in which he criticises you... Shows how much you have changed lives... I am a homoeopath myself and still follow yur videos and believe in the concept of ayurveda. Much respect to your work and efforts! ✌

[@jeanneamato8278]

The body is so intelligent. Speaking of intelligent, it would be awesome if you wrote a book. I think we would all buy it.

[@sakshamvijay7111]

Where are you from

[@rupeshsaini7490]

One day you should wite a book so that ancient knowledge can be accumulated at one place.

[@garimasharma393]

Yaa ...plz😁👍🙏 it will be incredible

[@nevermind7183]

It would be the best selling book🙌 on fitess genre

[@AnkitKumar-id1hi]

What if some Rishimuni put a case on him regarding Plagiarism. .... .😁

[@shelo348]

@@AnkitKumar-id1hi he will give citations 😂and avoid it

[@sankargnandhini653]

Usually I won't comment to anyone..but u guy really impress a lot with ur content.. Love from Tamilnadu..

[@k.ag.6372]

2:35 brahma muhurtam is something Sadhguru also mentioned in his videos..😍 if one becomes sensitive to life, one will naturally wake up around 3:40 am😀🌟🧘‍♂️🔥

[@srinidhi7140]

Namaskaaram 🙏

[@k.ag.6372]

@@srinidhi7140 🙏😄💕🌟🇮🇳

[@roy18sumit]

This video is like a great Health Manual

[@shwetambarichavan6239]

The amount of research went into this is impeccable! This video is not only good but it would help so many people. Thank you so much for creating such awesome content and video. 😀👏🏼🙏🏼 Hats off to you and your work. 👏🏼😀🙏🏼

[@srabanswain3317]

Basically Ayurveda has a simple concept which is "Listen to your body " . If we can listen to our body , no need to listen to any dietitian or doctor ... isn't it ? Great video as always

[@aniketpawar7963]

Now I want Part 2.....plzzz!!

[@dhanashreebhavsar2897]

Superb video....I wasn't knowing even one of these facts until I watched this video....Thank you so so so much for making everyone aware of Ayurveda and importance of nature in everybody's life

[@sahilpoojari8584]

Fit tuber = without any further delay Carryminati = bina kisi bakchodi ke 😂😂😂

[@amrendraarjuna485]

Oh brooooo. 😂😂😂😂

[@jyotihangargi6060]

😂😂

[@shivanshsharma72hh]

1 insaan gali seekha raha ha dusra jindagi sahi sa jeena

[@bytheway5395]

Ironically, that is what Carry does throughout his videos..

[@shivanshsharma72hh]

@@bytheway5395 lol

[@tanushreebanerjee8214]

Sir i am srija i live in kolkata.i cannot even express how much i respect u..lots of respect sir.... I really hope I'll meet u some day in future 😍😃😊😊😊

[@recipes4you868]

👍

[@9304622487]

Stay blessed man! Stunned with your research. Thanks for doing this work.

[@lakshitagrawal4125]

For Someone Like Me You Loves Facts About body. This Was Gold💙

[@basudevbharatbhushan4873]

I literally have to make points of everything thing he said here , thankyou .... Gained a lots of knowledge from this video

[@DivyaSingh-hc2sd]

Bhai sach mai aapki video dekhne Kai baad toh aur koi video dekhne ki jarurat hi nahi padhti you are the best 👍👍👍👍👍 bro we'll keep it up 🔥🔥 thanks bro🥰🥰

[@meenakshirawat6671]

I can totally relate 6 stages of Disease. Due to untreated diarrhoea, I reached to stage of Septic Arthritis. The infection shifted towards the joints, ankle, both knees. Very much painful time and depressed! Who would think of that...diarrhoea leading to arthritis...? Guys, take care and please don't ignore a single singal that your body gives. May you all live healthy 🙏

[@ammarkhan7371]

Yess I am just of 14 and facing with joints pain

[@meenakshirawat6671]

@@ammarkhan7371 It might be a hint of lack of Calcium. You should consult good Doctor at earliest.

[@vivekthakkar1225]

@@ammarkhan7371 use methi dana

[@ammarkhan7371]

@@vivekthakkar1225 Thanks

[@ammarkhan7371]

@VioLent GaMer yt {Dark Op} oh bhai padhai toh kar hi rahe hai ab kya chahte ho jaan bhi dede

[@everyrecipehasastory3472]

Very interesting facts in this video. Definitely interested in more similar content Could you please elaborate on: - the 6 stages of disease development, and - Emotions have an affinity with certain organs.

[@Kushagrakhare-lb8ds]

The points are quite relateble.

[@adityajain2125]

Hi, Vivek, you are an Inspiration to all and a true youth icon. I was wondering how to gain even a part of the knowledge you have of ayurveda. So if you can list the books, you have used, read and referred to in last few years of your journey of this immense knowledge. It will be very helpful. (better be if the books explain things in English along with Hindi words of the elements., but what I mainly desire to say is books from beginning, where to start the stage 1 of our learning and then gradually progress to more advanced or difficult topics)

[@snehalpatil5273]

Ashtaang Ayurved

[@5mancrew]

Astanga hrudaya would be best choice acc to me

[@sangitajudge]

Asthang Ayurveda and Charaka Samitha. Don’t forget, Vasant Lad books too

[@factically4972]

Khane ka bartan must be mitti, iron ya pital Aur ayurved ka king hai vivek mittal 😂🇮🇳👍🏻

[@ashutoshkumarsingh7157]

I JUST KNOW ABOU ME I AM A PITTA TYPE. CAN YOU GIVE REMEDY OF MY TYPE PROBLEMS MORE.

[@rupashreemallick2851]

Please bring a video on students , like how can they lead a healthy life managing studies

[@therakeshkumarrathore]

Agree

[@sabrinakther3736]

👍

[@RamKrishnaMaMahadev]

संभव ही नहीं। पढाई और स्वास्थ्य एक दूसरे के विलोम हैं।

[@jonakiroy681]

Hi Vivek ..feel grateful after watching such amazing inspiring content related to health and diseases pls make more such videos ..hats off to your research 🙏🙏👍😍

[@shivanshdubey13]

I am here to search person those who give good blessings to our parents 😂😂😂😂

[@pleurobrachia8153]

😂

[@akshayjagtap9338]

Hare Krishna

[@suraj0909]

'Persons' to be precise

[@abhisheksutar8784]

Kya irritate karte bc woh😂

[@SS-pv7zc]

U have come at wrong place bradar ... pray from ur soul with all ur hearts. It wud help much better than begging here

[@tanyagrover99]

Really helpful video. Amazing info. I've been following your 15 min yoga video since 2 weeks and already feeling so positive and good! Thank you. Keep up the amazing work 🙏🏼🌻

[@untitledyt9665]

Am I mix of Vata N Pitta dosh? (I am thin Hard in gaining weight Bony structure Weak digestion BUT my body is very heat more hunger and... similar to pitta dosha)

[@varad948]

Please make a video on "Best exercises to increase height" 🙏🙏

[@vickyvvs2002]

Bro already he made it.... check it in his channel

[@RK-zn7ib]

Complain 😂😂

[@mrunmayeenevase6226]

very informative video bro i like the knowledge u share as its rarely known to the people.

[@Khushi_Doshi]

Sir please make a video on diabetes. How to remove it from the root cause we are ready to listen on this topic for 2 to 3 hours but please I request u sir cause my father is suffering from type 2 diabetes from 10 years and I m seeing him take daily high power antibiotics this. Makes my heart ache and I tried numerous ways but my last hope is always you please help .

[@lathasaranya1157]

Your father will be cured soon Don't worry I am also a child like you who worries about my father My father also has diabetes

[@Khushi_Doshi]

@@lathasaranya1157 yes trying my best by following vivek Sir's advice may everyone get well by this disease

[@ishanhardia]

Antibiotics in diabetes?

[@thelostone2828]

There is channel called satvic moment...ek bar unke video dekho..shayad aapki kuch help ho jaye

[@khushbuchaurasiya9747]

I must appreciate your work sir Being to be ayurveda doctor I m studying all this facts too And trying to apply in my daily routine as well Great job

[@shalizaanjum1704]

The Brahma Muhurta time seems to be similar to the Fajr time, which muslims pray before sunset. It is part of the 5 daily prayers. Our prophet Muhammad PBUH said that there is a lot of blessings in this time (before sunset). Great to revisit the physical and spiritual benefits through your video :)

[@mukuljain7223]

Mohmmed Popet Arab Me Bakri K sath pakda gaya If i lied Google this news!!

[@nancysheoran4750]

Wow......good.......but our ancestors found it earlier than prophet muhammad

[@wendell.dacosta]

Your videos are always so knowledgeable, thank you so much🙏🏻

[@lithinlakshmann]

Without any further delay let's get started ❤️

[@sindhugandikota4732]

Please continue this as a series Fittuber 👌😍

[@vin7tube]

This is absolutely great alternative insight into the body metrics! However are there medical check ups which are Ayurveda based, in a world where Allopathic metrics are considered vital insights into health?

[@nirajsinghkarki9556]

I strongly recommend you to publish your book on body type, nature etc whole knowledge

[@PRADEEPKUMAR-nt2mu]

Thanks for sharing useful facts of ayurveda, it could definitely help other people in their day to day life.

[@MKay10100]

You are doing a very noble work. Foremost, a heartfelt thanks.

[@sumans7210]

Make a video on posture correction and how to breath properly and more efficiently

[@rakeshchander4691]

00:24​ - Fact #1 - The right way to judge the weight of a person. 01:13​ - Fact #2 - You will be amazed to know the body's intelligence governs our palette and thus the food choices that we make. All we need to do is listen to these signals. 01:55​ - Fact #3 - How a same herb can taste completely different to two persons. It's interesting. 02:36​ - Fact #4 - Do you know the significance of Brahma Muhurata? Know how best you can make use of this time. 03:31​ - Fact #5 - Have you wondered why Ayurveda states that almost all diseases arise from the gut? What is the logic behind this? 04:10​ - Fact #6 - Ayurveda identifies 6 stages of disease development. You will be amazed to know how a minor discomfort which we tend to ignore goes to on to become a illness. 05:42​ - Fact #7 - We cannot taste food if our tongue is completely dry. How can this fact help us achieve our fitness goals efficiently? 06:38​ - Fact #8 - There are emotions have an affinity with certain organs. This fact will help you understand how the daily emotions affect certain organs. You see, the mind and body connection is strong. 07:27​ - Fact #9 - Have you wondered why people living in the colder climates tend to live longer? What is the reason behind it? How we living in India can make use of this fact? 08:13​ - Fact #10 - Ayurveda divides the human life span into 3 stages. At each stage certain characteristics are more common. Knowing them we can make healthier food and lifestyle choices.

[@rishisharma6812]

You just copied this from his discription 😒

[@rakeshchander4691]

@Divyam Goyal not everyone looks at description why are u telling others not to like, let them decide themselves

[@TasteandTravelwithSharmi7]

You are more than a Doctor to me, plz keep informing more on this... Plz plz plz... How to control all this dosha plz tell us..❤️

[@priyankachristinanandi3614]

@Fit Tuber we want to have a sneak peek at the activities you accomplish in one day...basically 'A day in Fit Tuber's Life' 💖

[@AkankshaSharma12]

As almost all the disease rise due to dosha imbalance, can u recommend a book which explains them in detail and how to keep all the three balanced as i feel all the three are imbalanced in my body😅

[@saad-2546]

Reply aaya to batana mujhe bhi please🙏

[@anitasinha9674]

Well I am not fittuber but you can try reading "The wellness sense" by Om Swami , It serves the purpose you have written

[@hashblack11]

He already made a video about it

[@gyantutorials_13]

All your videos are very knowledgeable and easily understandable.

[@adityasethi8742]

PLEASE keep making these videos. Love them!

[@purplelavender9049]

You says at 4:30am body is at coolest temperature which helps in longer life .But also u said that at that time grasping and learning power is at peak help in concentration so 🙄 now u left me in confusion that at 4am I will sleep or study?🙄

[@Ak-ud4dt]

3:14 nicev way to show black bg as 5am

[@kaushalpattani4226]

You should also add something about those who are working in night shifts and can not sleep whole night as this is mostly for all who are working in night shifts.

[@sandiepyaadav]

Oh, this is just mind-blowing! Thank you so much! God Bless! :D

[@YummyQuickRecipes]

What a brilliant information

[@nursingprofessional951]

कुछ भी बोल लो विवेक भाई की इंग्लिश बाकी सारो से the बेस्ट है Bow down This Man is genius in his Field ❤️❤️❤️

[@bhagat9020]

Please vivek's sir next video on Harmonal imbalance in teenagers. (Boys)

[@safroniser698]

So much and so accurate information in just 10 mins about Doshas. I relate 95+ with Vata characteristics.

[@alisonduggins]

Another great video. Thanks to my sister’s books and tapes, I’ve been learning Ayurveda since the early 90s, way before Deepak Chopra was an American household name. I still love his teachings but you have reinvigorated my interest and jump started my practice just when most needed. I would say you are the funny, young, hotter version of mr. Chopra (and I’m not referring to pitta dosha) thank you for these silly, helpful , and informative videos. 🙏 I truly appreciate the work you’ve done. 🙏

[@nitinjadhav108]

He is nailing it🔥

[@shabanakazmi2563]

0:56 Waao that's so true I'm thin and can't gain weight and have dry skin, walk n talk fast Yaar bhaiya Aapne Jaadu kardia 😂

[@mohammedafreed9741]

Then u r old age 9:00

[@deepikapandey225]

Bhaiya ne nhi ayurved ne... But karshya( bmi ranging below 17) is also a disease in ayurveda which needs treatment..u can easily gain weight after treating your 'agni'

[@yoginmehta1]

@@deepikapandey225 how?

[@deepikapandey225]

@@yoginmehta1 choose your ayurvedic physician and get online consultation....or after this corona crisis u can opt for regular check ups

[@yoginmehta1]

@@deepikapandey225 ok ben

[@anjanasingh6688]

Sir , next video on how to get rid of knee pain for everyone .❤️

[@jyothipandey2518]

Is video Mai Kitna Kuch sikhne ko mila wow 😊😊

[@chetanbharadwaj7592]

Bro help me. I sleep alot and feel tired I do yoga+meditation but it is not working. I sleep around 12-1 Am and wakes up around 10-11 am and after eating breakfast and having a batch I again sleep till 4-5 PM and this cycle continues I don't know what to do. Please help me 🙏 🙏🙏

[@mithunnair8587]

Bro sleep at 10 30pm and wake up at 7:30 or 8am. Tiredness will go❤️🙏

[@devashishyadav9270]

Avoid sleeping late practice to sleep around 10 to 11 nd wake up nearly 5 to 6 nd don't sleep in evening just took a nap between 2 to 3 in afternoon

[@raghavhedda8409]

I have same problem.

[@connectinglivescl]

Include outdoor sports in your day time, it will help u structure your schedule n not letting u sleep in day time.

[@RK-zn7ib]

Probably you have nothing to do. Develop some good habits like reading, if feel bored watch anime its too good, play games. Wake up early in the morning, over consumption of food makes lethargy & lazy so don't over eat. Then it depends upon you how much you are willing to change, all the best 😊

[@diyasharma4109]

Pls make weight Loss related vdos For teens mainly 🙏

[@jamesjackson8619]

Follow a whole food plant based diet...it will not only help lose weight but also is the healthiest diet for overall health

[@RK-zn7ib]

First cut your extra meals & snacks & other junk food. Regular exercise Drink water in right way (45 mins before meal & 90 mins after meal, watch fituber video for more info) Practice only 3 meal a day Fast on ekadashi (don't go hard on yourself) It will take months but you will loose weight . If there is harmonal issues, its best to consult dietitian instead of online preachers 😅

[@jamesjackson8619]

@@RK-zn7ib wtf is ekadhashi? What's special on that day?

[@diyasharma4109]

@@RK-zn7ib thanks 🙏

[@RK-zn7ib]

@@jamesjackson8619 fasting means giving rest to your system, which is good. 4days before full moon & 4 days before new moon is the best day for fasting. Both fall on Ekadashi. ie: 11th day of a cycle.

[@bhargaviiliger6063]

Hi sir, so crt that wat Ayurvedic texts have described r true but are time consuming to work.... I feel proud to say that i am a student of ayurveda going to be ayurvedacharya...... Tq so much all of ur videos r too helpfull...

[@jitendraharsora994]

Please make a video to cure strech marks with spending less money on products or remedies

[@richapandit5280]

Yes its a must for us Kindly also make a video on homemade biotine powder, hommade glutathione powder and vegetarian options of b12

[@jaganathan.s3151]

Need more information about doshas😉✌️

[@RK-zn7ib]

@@JK-nk3zx it's my uncle's name 😂

[@anishasumit23]

Emotions affinity to organs.... Fantastic facts😊

[@HSPriyaRaut]

You capture a small video of your act for every little incident you explain as an example. How informative video you make that too with so much hardwork on every bits of video. Thank you Vivek as your videos are not only interesting and fun to watch but are helping many people alot.❤️

[@nafeesahmed7327]

Hey how can we remove accidental scars ? Please make a video on this topic

[@SourabhDattalkar89]

Really brother you deserve 100 marks out of 100👍

[@manjusahu6860]

Please share a healthy recipe of many fast foods like momos , Manchurian, noodles... please 🙏🙏🙏🙏🙏🙏

[@aryandeshpande2250]

0:12 Me when I am Eating and my crush looks at me

[@ask10june]

Thank you brother for valuable information about Ayurveda amazing content ✨✨✨👏🌟💫

[@sumansaharan158]

Keep it up thanks for enhancing our knowledge regarding market loot

[@recipes4you868]

Yeah true 👍

[@varunavyomessh3284]

Such amazing content 👏🏻 I started with one video today and I’m going for next and more ! Keep going ☺️

[@dijithacherukula3469]

I sawed all his videos he tell very good

[@suheeramujeeb]

Hi Vivek!! Thanks for your videos I just wanted to ask you about the thyroid video. When can we stop doing the things that you mentioned OR should we do it always? Please reply Thanks

[@vikasrajput4204]

U r so good in making healthy lives....no one gave me conclusive reasons why should I keep pushing myself to get healthy life....now I m doing everyday workout with ease...Thank you so much for ur sincere efforts 👌🙏🙏💕😊✌️