10 LOW CARB EASY AVAILABLE FOODS |Explained By Dr Shoaib क्या खाये क्या न खाये

Here's a brief overview of each and how they can be incorporated into a diabetes-friendly diet:
Cauliflower: Cauliflower is a versatile vegetable that can be used to make cauliflower rice, mashed cauliflower, or even cauliflower pizza crust. It's low in carbs and high in fiber and vitamins.
Greek Yogurt: Greek yogurt is a good source of protein and probiotics. It's low in carbs compared to regular yogurt and can be consumed as a snack or part of a low-carb breakfast.
Eggs: Eggs are a carb-free source of high-quality protein. They can be prepared in various ways and make for a filling and nutritious meal.
Grass-Fed Meat: Grass-fed meat, like beef or lamb, contains healthy fats and protein. It can be grilled, roasted, or stir-fried as part of a balanced meal.
Nuts: Nuts, such as almonds, walnuts, and pistachios, are low in carbs and packed with healthy fats, fiber, and protein. They make for a convenient and satiating snack.
Mushrooms: Mushrooms are a low-carb vegetable option that can be added to salads, omelets, or stir-fries to enhance flavor and provide nutrients.
Fish: Fatty fish like salmon, trout, and mackerel are rich in omega-3 fatty acids and protein. They are excellent choices for heart health and can help manage blood sugar levels.
Paneer: Paneer, or Indian cottage cheese, is low in carbs and a good source of protein. It can be used in various vegetarian dishes, such as paneer tikka or saag paneer.
Coffee: Black coffee without added sugar is virtually carb-free and can be enjoyed in moderation. Some studies suggest that coffee consumption may have a beneficial effect on reducing the risk of type 2 diabetes.
Including these foods in your diet, along with an overall balanced and portion-controlled approach, can help manage blood sugar levels for individuals with diabetes. However, it's essential to work with a healthcare professional or registered dietitian to create a personalized meal plan that meets your specific dietary needs and health goals. They can provide guidance on portion sizes and monitor your progress to ensure the best possible outcomes.#diabetes #foodfordiabetes #diabeticdiet

[@waqarilahi3783]

اسلام و علیکم ڈاکٹر صاحب کیا حال ہے آپکا۔آپکی ویڈیوز بہت اچھی ہوتی ہیں

[@Uveshshaikh-p8w]

Beta jazakallah Tumne bahut kam ki aur bahut acchi baten bataiye

[@SaimaAli-p9b]

Dr sab ,jzakAllah, easy words nai mushkil baat ko Asian kr dia

[@mehmoodaakhtar1547]

JazakAllah Beta❤

[@nailaahmad7738]

Thank you for information of good diet plans ❤

[@chatthaop9224]

اللہ پاک آپ کو جزائے خیر دے آمین

[@Zafar.hussain4976]

Ma sha Allah bro good information

[@munawarahmad5557]

یقینا اوربھی فروٹ کھانے اور غزائیں ایسی ھوں گی جس سے شوگر نہیں بڑھتی بہت کارآمد موضوع ھے جاری رکھیں جزاکم اللہ خیرا کثیرا

[@ahteshamrai]

Jazak Allah

[@shahidsaleemkhokhar1429]

Javed bhai aap ne ye nhe btaya k subh sooraj nklne se phle uthna chaheay aur ye sab exercises Fajr ke namaz k bad krni hn.

[@tariqalisarwar7502]

Keto diet is the ultimate and very successful treatment of type 2 sugar so many people have reversed their sugar with keto diet

[@shamshadahmad7106]

I like your explanation v mu h I am from USA

[@zubairkundi298]

ڈاکٹر صاحب میرے والد صاحب کی عمر تقریباً ساٹھ سے ہے ان کی شوگر تقریباً تین سو تک رہتی ہے ان کے علاج تجویز فرما دیں

[@saimazareen-ew3bk]

Zabrdast Allah ap ko ajr dy

[@atiqabano8662]

Mashallah bro good. Very good information

[@WarsiVlog5541]

Aoa dr sahab kia anxiety patient jin ka bp stress or anxiety se flacuate hota hai wo egg or beef use kar sakte hein?

[@Hijabious_saba]

Zazakallah Bhai

[@shanbano2054]

Thenx doc' bhut achi information

[@allahditta-pl6be]

ماشاءاللہ ماشاءاللہ ماشاءاللہ ماشاءاللہ بہت خوب جناب

[@JavedIqbal-ln9fh]

MashAllah JazakAllah

[@rusharif]

Dr sb 3 months pehlay HBa1c ka test karwaya to result tha 5.8 phir diet ki or weight 98 tha phir weight ho gaya 79.9 or ab 3 months baad HBa1c dobara karwaya to result 5.6 aya kia ya theak hai ab? Or kia diet continue karon ya nahi? Please

[@realasim]

Thank you

[@AftabKiyani-zi8wr]

Assalamu alaikum My question is from Dr Shoaib recently I got my tooth 🦷 broken a few days ago when I was eating fried chicken and unknowingly I swallowed that little piece of broken tooth. So I wanna know is this gonna be dangerous for me because I have no consulted with doctor. So kindly have a look at this. Thanks.

[@aakashblouch4733]

Bhai jan dr ka atta ptta to ap ne btaya nhi.k.kaha p hi

[@irshadakhter9994]

Thank u.

[@devilgaming8861]

I will wait your answer ❤

[@mubeensultana4480]

Bhai meri age 35 h mujhe hypothyroid tha aur eltroxin 50 continuously leti hn abhi Maine sugar test karwaya to mujhe ab sugar bhi hogya h 211 h main bohot pareshan hun kya karun please reply kare.

[@sabaraza7100]

Jazakallah

[@muqeemuddin2571]

Plz ye bhi bataen k konsy fruit kha sakty hn or konsy nahi

[@mirallahbux5298]

Very nicely Dr janni

[@nidaaqeel-lm7rp]

As salam sir mara questions ap sy ye hai k Mary Ammi KO kidney problems hai us k sath un ko pasmaker bhi laga hoa hai so plz un k batay k wo kia khay food my

[@raziaikram2833]

Jazakallah Dr sb, what are the meanings of type 2?

[@snobermughal6195]

Very good tips Snober Mughal UK

[@TalibHussainShaheen]

Excellent we proud 3

[@mtariq4994]

Dr sahib kya diabties natural milk use kr sakty hn plz reply kejeiya gaa

[@riffatseema9779]

Very informative video

[@seemakhanseemakhan7381]

Thanku sir

[@MuhammadWaseem-wd4nu]

If diabetic patient is also a high blood pressure patient,can he eat eggs/omelette?

[@shahnazkarim7584]

V use full

[@irfanzara69]

Sir g shugar waly Ko Dr bara khosht khany mana karty hain

[@MuhammadArif-lr5jt]

Assalmualikum warahmatullahi wabarakatuhu hadith ka mafum h ke salam ko phelao salamti me raho ge ins sha Allah

[@mariamzafar5625]

Kia ager suger k sath blood pressure bhi ho tou yeh food la saktay hain.

[@zebakamal670]

Very informative❤

[@ssheraz2592]

Quinoa kesa h sugar k marezon k ley ????

[@shaunmahmood796]

Please let me know I'm staying in South Africa and South Africans like to use cornflour as rotti. So can I use cornflour

[@MazharSirphunch]

AGR sugar kisi waqt low hojaye 70 pe chali jayee os ko forn increase karna ho to in ma se koi chez kahne se cover hojaye gi ya koi or chez bata de please

[@JavedtaqiJavedtaqi]

Sir bhoht thnxxx

[@safiwahid6348]

Sir excellent sir mojee be koyi plan batyee shoger be Hain awer wezen be zeyada Hain please tell me sir

[@ayeshafaruqi8897]

Kia cheez aur paneer men koi farq hae? Agar hae to kia?

[@cookwithkurlusfamily]

Thanks sir

[@afshansultana142]

Zbrdst🎉

[@vishalchaudhary-nf6gr]

Very useful & healthy food tips! Thanks to channel & sir for sharing informative video! The treatment for weight loss at Planet Ayurveda is amazing. I feel lighter and healthier!

[@ghulamparvi2079]

Thank u Dr sahib. Very good and informative.

[@Hussnani1]

Dr sab mujhy diabetes b hy uoric asad bhy dust allergy b hy ghutno MN bohat Dard hy khon ki b kam

[@gulzarvlogs9313]

Good ❤

[@januuarham525]

Mashallah ❤️🫶

[@kiranali2967]

Very informative video

[@zafarhussain7520]

Informative

[@dasabdulhakeem3274]

Good

[@Aesthetic_moon555]

Zabardast

[@AliJutt-fn5ug]

Blood ki nalioun band hein koi tip bata dein

[@rizwansayani3346]

Good work need to work more ex more research on green leafy vegetable this video looks bookish

[@ayeshasyed3712]

Paneer ko kia bolain gay cheese

[@rizwanwani1572]

My mother has osteoarthritis in the early stage having 65 years age taking medicines on high blood pressure please suggest best medicine and exercise for the same. Thanks and Regards.

[@Hurain-i6e]

Tunoflex p lo us Sy BP thek ho Jay ga

[@Hurain-i6e]

Emli ka pani narail pani pio

[@zaeemkhan5426]

Doctor sahab sugar mein tangon ki dard ka kuchh Bata de

[@SabirHussain-mj7wm]

Fish istmal krain

[@Khankhan-jo9ub]

Mare maa ka shogr hai he kis waja se shro hota hai

[@Awaishanif5842]

Facial hair ka koi authentic solution

[@binumkhan405]

App ki awqz nhi aa rahi proper

[@brijbalasingh1141]

Vegitarian logon ke liye kam bataya h

[@bablubutt8880]

Weldone....Keep it up

[@Pada_padoo]

Aaaaaala

[@marif6013]

ڈاکٹر صاحب وہ تو ٹھیک ہے لیکن روٹی اور گندم کا متبادل کیا استعمال کریں ؟اور مکئی کا آٹا کیسا رہے گا شوگر کے مریضوں کے لیے ؟

[@markbenny5526]

Makai k Atty se better bhai chaki ka kha lo

[@choudharyasad0999]

bhi ap joo ka ata istmal kr skty hn ager khali joo nhi kr skty to besan mila kr bhi kr skty hn tase sahi rehta he

[@abdullatif7445]

سوزش کیا خارش کو کہتے ہیں ؟؟

[@AhsinPervaiz]

سوجں

[@aftabahmadjoya7320]

Nhi Nhi sozash sojan ko khty h

[@herabatool6414]

Mashallah Very informative video❤

[@tislaoman]

Sugar patient ko sirf 2 dofa khana cheyey khanay may gap hona cheyey

[@rahilazia5601]

Waoooooooo Kia zaberdast video ha aap ki ❤ Keep it up 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@januuarham525]

Thyroid mein coffee le sakte hain❤ diabetes diabetes thyroid BP cholesterol badhava rahata hai❤ yah sab problem hai

[@ZarMohammad-km2bo]

Dr. Bhayee aap logon ko achchi tarah samjate hain. Jazakallah Zmk...Peshawar

[@imranahmad9809]

❤❤

[@MuhammadAslam-kx2lz]

Informative & nicely explained.

[@shahigowsia9561]

Gas bhar jata hai..... cauliflower khanese ,kya kare?

[@faisalahmed5369]

ڈاکٹر صاحب مہربانی فرما کر اسٹیویا شوگر استعمال کر سکتے ہیں چائے میں ڈال کر اس کے نقصان تو نہیں بتا دیں

[@nargisaslam4455]

stevia is plant based so is better than other sweetners.

[@tahirmeo5171]

Dr saab kiya sugar 9.7 level ha woh wapis 6.4 py ho skta hai

[@BushraNaveed-lq3um]

🎉

[@ParveenVirani-j3o]

Main Suger ki guli ley Rahi hi Meri fasting bhit huti hy

[@Nadia-nk7le]

Mera b pait big hai baqi patla. Diabetes mujhy b

[@rajahussain4204]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤so nice Info. Thanks sir

[@humairaimran9878]

Dr sab gobhi beytahsha gas krti hai

[@AslamKhan-ep5pp]

Thanks for updating..

[@MAli-ec3wo]

MashaAllah sadqa jaria ... very informative

[@AliAli-e1r2w]

Bp wala mareez dahi kha sakta hai

[@AbdulSamadMemon-z6f]

Mashroom kehan se milegha

[@ayazkhan3970]

Amazing😍 information really🙏

[@sarahumer711]

What about if someone is not allowed to have cruciferous family's vegetables

[@zarishhashmiqureshi]

Hey Dr. Shoaib I’ve a concern question could you help me out with this kindly... there is a 56 year old Diabetic patient who wants to gain weight as she is continuously loosing because of diabetes (oral medication) what should she take in diet or do to gain??

[@shafqatali6690]

😅 2:33 2:34

[@wazeeranshaikh8965]

Gobi se gass hoti hy

[@Playingames13]

Fasting is best way of kito

[@amirhamza7610]

grass fed meat Pakistan me kaha se milega?

[@asadmehmood3518]

Thank you for such an informative video. 👍

[@nationprogressrightspakist2997]

Great Hero Great man ❤❤❤❤❤❤ ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤