10 Min Ball Handling & Conditioning Workout That'll Transform Your Handles In Less Than A Month!

[@CvilleRoses]

Solid routine -- especially handy for all of us not able to play right now with the COVID situation. Nice work!

[@OneUpBasketball]

Glad it was helpful!

[@calinzroy]

My coach sent me this! Thank you for the training

[@OneUpBasketball]

Hope you enjoyed it!

[@nathan_0610]

Same lol

[@tantanjokerman6245]

same lmao

[@jarviskolen914]

Paris is going to be a name that I suspect we are going to see attached to a lot of young up and coming athletes.

[@OneUpBasketball]

Hey, thank you for the kind words!

[@tecunumantonatiu4484]

I wish I would've known all these Drills to handle Play the game better. But it's never to late to learn. Thank you. I'll pass this on to my grandson while we practice together!! Thanks a million!!

[@davidlane7618]

Nice work out. Not too complex and quite accessible so the kids ( like my son) will actually do it. The progression in reps is a nice addition too. In time, it would be good to see some additions to this with some additional ball handling and then specific moves, combinations and how to integrate them into your workout. Would love to see you do something on finishing and counters too. Well done and keep up the good work!

[@OneUpBasketball]

Sounds great! We have some finishing videos in the works. Keep the suggestions coming.

[@audalacosta2771]

Nice drills will be showing to my daughter she is not confident in her scoring would like more drills to improve her and confidence thank you

[@OneUpBasketball]

Getting comfortable with the ball (ballhandling) and improving footwork does wonders for confidence. This is a great place to start! More videos coming soon.

[@audalacosta2771]

@@OneUpBasketball thanks

[@smartkay7273]

I love your lesson sir....✌🏀 From Nigeria.

[@Kash24038]

Yes my brodda🇳🇬✊🏾❤

[@anthonyventura2146]

Thanks for the workout.👍🏽 I’ll subscribe

[@OneUpBasketball]

Thanks! That means a lot! More content will be posted weekly!

[@brendanewsome66]

Thank you for this. I take my 10 year old granddaughter to the gym after school each day and will begin doing this with her beginning today but every other day

[@OneUpBasketball]

Awesome. Good to hear. Take a look at www.oneupbasketball.com for more tools and resources.

[@alexvaldes4290]

awesome stuff man, thanks

[@kylew2682]

Best in the business!

[@smithadvay7719]

Bless you Coach

[@brunogigliotti4216]

My coach sent this! Nice workout

[@OneUpBasketball]

Awesome! Thank you!

[@kilianfeser3240]

Thats crazy! So did mine!

[@brunogigliotti4216]

@@kilianfeser3240 yoooo we on the same basketball team homie, have you been doing this 3 times a week

[@tantanjokerman6245]

same lol

[@melinavltp3741]

Hey you should definately make an instargram or a social media page. You should get peopleknow your chanell cause you do an amzing work! Keep it up!

[@OneUpBasketball]

We do have an Instagram (1upbasketball), TikTok (oneupbball), Twitter (@1upbasketball) and Facebook (One Up Basketball) Thanks for the feedback.

[@melinavltp3741]

@@OneUpBasketball thank you

[@skinnykid7888]

What do you recommend doing during the rest days for your handles?

[@OneUpBasketball]

I would actually recommend some shooting on your off days. I'll be sending a new shooting workout next week. If you can't get to a hoop because your stuck inside, some form shooting from a chair is a good thing to do at home... Focus on good technique, hold the follow through, ball should have some back spin coming off hand. Then if you're in the garage maybe you shoot to a spot on the wall. If in the house, maybe shoot to a spot on floor or back to yourself. You'll have to experiment to find out what works depending on the space and ceiling height in your home. For handles, I'll be releasing more videos in a few weeks.

[@lilvtv27]

Nice one coach I need this as a beginners in basketball..,I’m a baseball and soccer football player so I need this drills coz it’s very different from the drills from my other sports…thank u so much coach🙏🙏

[@BigDFather]

Looking for some ball handling drills as well as speed and agility. Going to try these out! Do you know if you can make some shooting drills too and well as others?

[@OneUpBasketball]

Yes... next week we have a new video with some shooting drills coming out. We’ll post a new training video each week. Keep the suggestions coming.

[@somethingsomething6599]

How much have u improved 2 months later?

[@NobleoVB]

This is so helpful thx🙏🏽

[@corp.xcrossearch3707]

Hey a question for the lateral slides, is one rep left to right then come back for 1 rep or is 1 rep just left to right and is a rep already?

[@OneUpBasketball]

Take 10 min. a day to transform your handles! And get a FREE copy of my 10-Step Shooting & Ball Handling Workout here: go.oneupbasketball.com/sbw . Thanks for the support.

[@Down2TheCoreTraining]

great vid!!!

[@OneUpBasketball]

Thank you for the feedback!

[@mylamoo_1713]

Agreed

[@breeakmyhead]

great!

[@aakashbisht9]

Shit damm now I change my game let's go

[@Bagas-of4ms]

spider dribble is harder one 😂😁

[@OneUpBasketball]

Ha! It definitely is! You’ll get some practice with having quick hand speed and reflex. It’s tough but fun to master!

[@georgelinstin3161]

Just came from tiktok

[@OneUpBasketball]

Great to hear! Thanks for checking us out on Tiktok as well!

[@arumnugambalan9325]

Covid is pretty much done get wokeee

[@slickway5590]

3:00 6:49 Regular bounce

[@jesuslovesyou4795]

Give life to Jesus Christ Jesus Christ amen