10 min Evening Full Body Yoga Stretch - Bedtime Yoga for Beginners

A yoga class for beginners to stretch before bed and unwind from your day.
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Hey yogis, here's a simple practice you can do before going to bed tonight to transition into a good night's sleep! This is a simple sequence great for beginners and the only prop you need is a wall.
This is a great class to do before going to bed or sometime in the evening to release the tension from your day. We'll stretch the entire body in a gentle way to get rid of any aches and pains that might be present. We'll end with legs up the wall which is my all time favorite yoga pose for sleep! Enojy!
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#10minyoga #bedtimeyoga #eveningyoga

[@yogawithkassandra]

You've worked hard today and now it's time to unwind! Grab some blocks and let's relax before bed. Check out the rest of my ✨10 MINUTE YOGA STRETCH SERIES: kzbin.info/aero/PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa

[@thelifeandtimes.ofazombiegirl]

God bless you for this channel & these free classes. With the stress of quarantine plus staying with my parents right now to take care of my dad who has terminal cancer my mind & anxiety have been all over the place. Getting into yoga through your channel, joining the 30 day morning challenge, & doing these other classes while going through the about the hardest & scariest time of my life has changed things for the better in so many ways for me. I just wanted to say thank you from the bottom of my heart!

[@claoeo7021]

"let go of any attachment to outcome. no judgements, comparison..it's all fine, whatever your experience is." I really needed to hear this from someone today. Thank you.

[@sarahmclin2434]

I really loved that too!

[@est1419]

loved this one! more evening sessions please, as I come home after work xx

[@yogawithkassandra]

So glad you enjoyed it :)

[@samlininger8909]

Yes more evening sessions please!

[@madisonsimpson1614]

Gosh, I just love you so much. I was feeling so wired like there was no way I could fall asleep before doing this and by the end of 10 short minutes I’m yawning.. You’re absolutely amazing girl. Thank you for doin the good work ☮️ 💕

[@xparfum]

I do this one regularly, in bed before sleep. Thanks 💜

[@georgesand2C]

I just did this class as the finale for my 2023 yoga challenge to complete 365 days of yoga! Thank you, Kassandra, for these classes!

[@ak406]

I always come back to this class! Its one of my favorites 🥰🥰🥰

[@marisolalfaro5063]

Lovely easy flow. Thank you. Namaste🙏

[@MizzWieserner]

Hi Kassandra! I have just started yoga as a way to get my body moving and release stress. I wanted to let you know that I love your videos. You make it easy! Thank you 🙏🏻💕

[@mariemitchell6667]

Thank you, night night

[@fernandolspptagr7463]

Beautiful class. I'm ready to fall asleep, good night. Namaste.

[@ManUntdForever]

This was absolutely perfect.

[@tessmeachem6462]

So so grateful for this tonight. Merci. Xx

[@angieb.6056]

Absolutely wonderful!

[@Twilightfan1013]

Totally melted in child s pose!!!all my physical tension pffft lifted up! I knew I loved it but tonight wooow soooo efficient!!! Thks and good night!

[@kennethmontoya8997]

very relaxing and smooth thank this can be done every day seek next work out thumbs up 😊

[@HowRebelsHealMS]

Great yoga session, Cassandra 🙏 Perfect for just before bed. Namaste x

[@terriehall2489]

I would love to see more 10-15 evening classes. Thanks for all that you do! Your videos have truly changed the way I start and end my days. You are so easy to follow and provide a great variety for all skill levels.

[@margerymullins7806]

I am addicted! After doing 30 days of yoga with you, I need to keep doing yoga everyday. I love the variety of classes you offer. Thank you!

[@Kayla4217]

Evening ones work just as nice for me in the morning as well when I want a gentle start for my soul and some extra peace before the bustle of the day. Thank you!

[@Lottee129]

Thank you so much for these short videos! Love them!

[@juliavanoordt3836]

I enjoy the evening yoga sessions... could you possibly make a 30 day evening yoga challenge, just like the morning yoga challenge?

[@patriciacampea4137]

I did the video this evening and i loved it, it was perfect to help relax and prepare for bed. I would love to see more for evening/relaxation/sleep, perhaps a 15 or 20 minute video? Thank you for all that you do! Namaste.

[@evdoor]

Thank you Yoga with Kassandra ,I really enjoy doing your 10 minutes yoga before bed.I am too sleepy now after doing this yoga ♥️Thank you

[@jennimackenzie7258]

I do this one often. It is such a good stretch and relax 🙏 xxx

[@seren7038]

I have lost count how many times I did this. As always, thank you Kassandra ❤

[@drswaitch3655]

Bro yoga was meant to be your passion. You’re so calm energetically. Don’t ever give up

[@TheBarntherapy]

just done this on the back deck of a boat at night... was amazing being on my back and looking up at the stars and the nearly full moon... thank you

[@ziesnowleopard]

Thanks for the amazing sleep last night! 💚🧘🏻‍♀️🛌

[@410rebelion]

Thank you for all of your wonderful videos! I’m in my 20s and in between all the changing jobs and traveling I’ve been doing, it’s so fulfilling to know I’ll be able to continue my yoga practice no matter where I am or whether or not I can afford in person classes. I deeply appreciate the quality and variety of all the flows you offer. Namaste 🙏🏻

[@jeanette8943]

I saw your thumbnail pop up, and I sighed with relief. Yes! I need this 😁 (After) it may be morning, but it's my day off, so this is helping me slow my pace and enjoy what I do today. 😌 thank you!

[@theresa4356]

I heard a loud crack from my hips, my goodness it felt like heaven when I heard it. Thank you for making this video

[@djgooselina9684]

Not sure where to post this, but I would love a sequence for releasing and strengthening the pelvic floor muscles. Thanks for all of your work!

[@yogawithkassandra]

I have two classes on KZbin that focus on libido and sexual health and they focus on that a lot! I'd recommend those kzbin.info/www/bejne/eqWxqKWEZ9uDfcU kzbin.info/www/bejne/apbbiniOg9yrjcU

[@djgooselina9684]

@@yogawithkassandra thanks!

[@oconmargaret]

Loved that could you do more

[@brittany7288]

I love bedtime yoga classes! In the evening and before bed is my favorite time to do yoga.

[@joancook5665]

Thank you so much, Kassandra. Sending you love and light ♥♥♥

[@Lisa-kf4se]

Thank you for another wonderful video! I absolutely love your channel! Thank you!

[@jesi_boss]

My all time favourite bed time yoga sequence! Been doing this every night - not only does it help me unwind but it also gives me a chance to reflect on the day and count my blessings. Thanks Kassandra! 🙏🏻

[@jackierios2723]

Oh my you’ve changed my days and my life

[@beevegan]

Namaste 🙏🏻💕 thank you Kassandra

[@stevend1070]

I'm pretty new to yoga. I want to make it a daily habit to do 10 mins of yoga. This was very easy to follow and you have a very calm and reassuring voice. Thanks so much!

[@elhamahmadi2972]

Please make more evening yoga videos especially the shorter ones👍🏻👍🏻👍🏻

[@paintedbyhyunjin]

This yoga really found me in a time of need ❤

[@rosiethinguyen]

Thanks for your video. As soon as I follow your instruction, I feel so relax and my headache has gone

[@debbaker330]

Thank you so much for these 10 minute yoga sessions! They have been life changing for me. They bring me so much balance and peace. I do one in the morning and one at night and I have never slept better. Thank you Kassandra!

[@cristinabock1310]

This is one of my favorite yoga classes

[@littleplantaddict]

Thank you for posting these shorter videos. They've been making getting back in the habit of practicing easier. Though my flexability isn't anywhere near as good as it was 5 years ago 😂

[@sydneypeterson3826]

Kassandra girl you done almost made me fall asleep in one of those last poses 😂❤️ it was all just was I needed though! 💤 💕

[@bowmanmccullough3759]

Now starting an evening routine along with my morning routine. The morning is to wake up and get the kinks out of the bod; this one was more of a mental release though- love it, thank you so much!

[@lauriebarrueta2091]

After a long but beautiful day of hiking, this was the absolutely perfect way to show kindness to my hard-working body. Thank you !! Namaste!

[@artoditae]

I started with 10 min morning classes three months ago, and now I do 30 mins in the morning + the evening class! Thank u very much, Kassandra, for your work. It would be great to have more evening videos:)

[@sobhrajsandhu2809]

love you Kassandra ❤️

[@deborahbingell2948]

This is a wonderful short night time stretch.

[@joannelegros-kelly7688]

Excellent bedtime wind down. Thank you.🙏 😇🛏💤

[@MrLoaded2012]

Looking forward to practicing this one after work.

[@vcombs4276]

Thank you so much. Great routine

[@lluv4music]

I've been watching a few of your videos, and honestly I've been obsessed with them lately. This really does help to release any stress or pain throughout to your body and letting yourself relax. I love doing yoga mornings and evenings so this has been a great pleasure and fun, relaxing experience. Thank you Kassandra!

[@marilynpetty2509]

Hello Kassandra! This was a fantastic evening workout! Very relaxing!🙏🏾🙏🏾

[@olgameachum8164]

Thank you, Kassandra! I am pretty much stuck at home with my newborn. Your classes keep me well and aligned.

[@dot6046]

Yes my favorite nap time coach

[@asmab5946]

Very helpful since I had enjured in my wrist, taking time to rest🧘🏼‍♀️, thank you 🙏 🥰

[@jeanychan5366]

Hi Kassandra your bed time stretch is very good help you releasing stress from your body thanks.

[@MsStephanieJane31]

I’ll Sleep Well Tonight! Thanks! 😇😇😊💛💛💛

[@retchbill2968]

Your channel is wonderful and you have a calm voice. I do this before bed and feel so relaxed. Thanks for your videos.

[@nalleliz5038]

More evening vids please :) I get home from work and this is perf

[@sweetgurlnguyen5696]

Thank you!

[@patriciacampea4137]

Thank you Kassandra for this video, you must have read my mind, or better said, you must have sensed my intent/vibration! I was asking for another evening video, a shorter one/bedtime/sleep, so that i could do a full class and have variety for evening/bedtime. I'm looking forward to doing it this evening. Namaste.

[@yogawithkassandra]

Hope you enjoy it :)

[@patriciacampea4137]

@@yogawithkassandra Yes, i did very much and have done it a few times already. Thank you! Namaste.

[@patriciacampea4137]

@@yogawithkassandra Yes i did!

[@cyndilm]

I thought I needed something more energetic tonight after a long day of driving but this felt wonderful! Thank you Kassandra

[@georgeanchacles9568]

Thank you. Perfect night time stretch

[@evelynman1537]

I love the way you yoga moves relax and ground ing me let alone helping me to better sleep. Many thanks fir your help.

[@refiloebanda3993]

I don't know why I have never tried the bedtime Yoga before. This is just what my body needed after the day I have had and I hope to do more. Thank you Kassanda

[@sethriley3283]

Wonderful way to end the day. Thank you so much. Namaste

[@louelladelacruz9571]

More evening sesh pls... About 15 to 20 mins. So relaxing.. Thank you so much Kassandra! ❤️

[@johngreer7221]

I found your videos after a breakup and learning yoga has helped me feel happier and healthier. Thank you.

[@isabellissima1722]

Namaste 💕

[@hannahconroy]

Wow, this is really great! Thanks! :)

[@annemariehusser7738]

Hi Kassandra, thank you so much for all that you do! I love your videos, especially the 10 min morning and bedtime routines. You make it so easy and convenient to fit in yoga everyday and it's made a huge difference in my flexibility and mood.💜

[@TheTropicana10]

I love doing your bedtime yoga every single night. This has become my nightly routine and being an insomniac for the longest time, it has really made wonders for me. Thanks so much, Kassandra. Namaste.

[@anitaskrok4473]

I love my evening yoga routine with u Kassandra💛 thakns

[@shellymichelle2719]

When we did the breathing part I felt like I was in another realm. So relaxing.

[@willisnjim]

Brilliant. Thank u so much! X

[@baileytaylor-hayden2865]

This is fantastic! Thanks so much

[@hunnuh]

Namaste dear Kassandra❤

[@EButterball]

This was so helpful. Thank you for sharing & for all you do to help us live more intentional lives 🙏🏽❤️

[@MaryStockum]

Yo Kas Kas...Thanks for helping me and da bae Namastay all ov'r da PLACEEEEEE...!!!????? Chyeah!

[@christinatodd3912]

Thank you. Love gratitude peace to you and all Life all is One 💛🌟💞😊

[@TheTropicana10]

Just love, love, love my bedtime yoga with Kassandra. Thank you so much. Good night and namaste.

[@sada-nz6rm]

Loveeeed thankyou for taking the time to make these!

[@kathywang2095]

The best stretches ever

[@Lulu99149]

omg finally! been doing your older evening stretches forevahhh

[@olympiawood2389]

This is my all time favorite yoga video 🥰💙

[@janemarie44]

Thank you, Kassandra! Lovely timing!

[@sheenashehnazzain5653]

I'm calling this Quarantine with Quassandra! You are helping me SO MUCH! Thank you thank you thank you

[@Nancy22102]

Your videos helped me reduce my blood pressure...

[@96iceshell]

Great video, you explained a couple of the poses here in ways I haven't heard before - thank you! Good pace and easy to follow with my eyes closed just listening

[@heidihinter4961]

Your voice was very soothing, and your prompts were just perfect. Thank you.

[@nicolepereira8917]

Such a great way to start off my bday 🙏🏼💛

[@hvw8557]

I come back to this, and a ton of your other classes, again and again because it's so awesome! Thank you Kassandra!😊💚

[@FIRE-nv5jz]

Hello Kassandra, Thanks so much for your guidance. I love your channel. I am in Toronto.

[@Thedivinehealeryt]

time flies by so fast, thank you so much! I love these yoga classes

[@fanitas07]

Me ha gustado mucho esta sesión antes de dormir , Kassandra es la mejor en clases para fin del día o antes de dormir . Muchas gracias 🙏