10 min FAT BURNING Wall Pilates | Low Impact Full Body Workout

[@nancyjohnston9415]

It would help to have a split screen to see from the side as well as head down to make sure our form is correct. Thank you for the video.

[@JennaCollinsFitness]

I will look at a slightly better angle that will help with this next time. I only have one camera at this stage 😄

[@منيبحسامالدينعثمان]

​@@JennaCollinsFitness ❤❤❤❤❤

[@janetl8358]

Yes 👍 I agree. I am new to wall Pilate and she’s my first introduction to the practice. I wish it was more instructional- giving verbal instructions like distance from wall and feet placement and what muscles to engage. I feel myself slipping sometimes and I can’t figure out at times the which direction of her legs. But I must say that when I did figure out an exercise there was muscle burn 🔥 👍

[@aizhanb7338]

Agree! I like this exercise, but after doing it quite a time, I found out I wasn't doing it right 😂 Well, I don't wear shoes at home so I bought mon-slip gripp socks from Amazon for this Wall Pilates to keep my walls clean.

[@johanna9276]

No talking but music and a ticking timer. Love it. Thank you xx

[@OakMama3]

i love that she is not talking

[@berylcollins7840]

Love how I can just do a quick 10 minute workout when pushed for time and feel like I've really worked. Thank you

[@JennaCollinsFitness]

Short workouts can be so powerful!

[@judicrawford8701]

I really like this! You are definitely tired (but relaxed!) when finished and it's a complete workout. I also love that it's peaceful; you can concentrate on your movements. No one is screaming at you like it's a Peloton commercial. Thanks!! 🙂

[@JennaCollinsFitness]

Thank you, I appreciate that. Glad you enjoyed it

[@te95v3]

身体に負担が少なくて続けられそうです。 10分が私には最適な時間です。 ありがとうございます。

[@ajhachristine7478]

Absolutely love this! Did Pilates in high school and looking forward to starting again! Tomorrow is Day 1!!

[@JennaCollinsFitness]

I love it! Good work, so awesome to have you here! 😀

[@danielapreu8484]

Why tomorrow?

[@hollymcgrath7216]

Your videos work my abs like no other !. I have a few chronic illnesses and i feel so much stronger during your workouts ! Thank you !.

[@JennaCollinsFitness]

Hey! I’m so glad you’re finding the workouts beneficial 💗😀

[@helenwright3610]

Thank you so much for this workout. Hopefully I will do these exercises correctly when I become stronger 😅

[@jjzazueta957]

Just tried this and i have to say i love it. Its still really hard for me with my body injuries but im going to keep doing it every day. Thank you very much.

[@JennaCollinsFitness]

Hey! So glad to hear that, thanks for the support! Hope your injury continues to improve, take it easy

[@ShangweAli]

At first I thought it was very easy but my God,its amaizing and not easy as I thought am sweating like any thing .Sending love from Tanzania

[@JennaCollinsFitness]

That’s great to hear! Welcome 🤗😀

[@zeynepbayir682]

Yarın başlayacağım demedim. Bugün başladım. Felaket yoruldum ve beni gercekten zorladı. Bu da iyi geldi. Teşekkürler ❤

[@JennaCollinsFitness]

Awesome! I love hearing this 😀👍💛

[@MrPARKERSBIRD]

I felt fine this morning, determined to continue the workout. One thing I love about this is the countdown clock. It gives you a few seconds to grab your phone to prepare for the next exercise. Thank you!

[@JennaCollinsFitness]

You’re very welcome ☺️ thank you

[@evansfamilyadventures2011]

My first time trying wall Pilates. Thank you for the video.

[@MrPARKERSBIRD]

Only just discovered Wall Pilates. Love it! I can squeeze this workout in any time. The tummy to floor routine may take me a while to build up to though. I'll start gently then build up. Thank you. X

[@JennaCollinsFitness]

Love it!! 😃👏 good work. Much more to come 😉💪 thanks for the support!

[@MrPARKERSBIRD]

@@JennaCollinsFitness Well today, after your 10 minute workout, I felt as though I’d done 50 stomach crunches! But in a good way! I will repeat this session tomorrow. X

[@JennaCollinsFitness]

🤣 👏

[@AlanaL3]

Ok….I’m pleasantly surprised. I feel a little winded and definitely new muscles were burning!! Excited to try something new

[@JennaCollinsFitness]

Love hearing this! Glad you found it, always nice to try something different and mix up the workouts :)

[@dorothyeveryday]

Yes! Legs are burning! These are excellent workouts! I am so glad I stumbled upon you -- my new go to for abs and a different kind of toning! Thank you!

[@JennaCollinsFitness]

You're so welcome! I’m really glad to hear that 😊 thank you!

[@AmberTompkins-gr3uk]

Yes. Side view is definitely needed. I can’t see if your bottom is on the floor or elevated. Same with your heels. Lifted or flat? Thank you!

[@JennaCollinsFitness]

Hey! Heels are flat on wall. Botton generally raised in most exercises but that seems clear from this angle. I have uploaded more recent videos with a better angle, and a 7 day wall pilates program coming next Monday! Look out for it 😊 thanks a lot for your feed back and support.

[@katiehughes5972]

I'm post-menopausal and like this! I have a wall and a mat! Thank you xx

[@JennaCollinsFitness]

You got this! 😀💛

[@khadijah3519]

I LOVE this! Had me sweating like I ran a mile. Also, could feel every muscle working!! Thank You, Darling☺️

[@JennaCollinsFitness]

You’re so welcome! Love hearing this 😀💪 good work

[@kirstenkramer3850]

Awesome this is only my 4th time with you and I'm see a big difference in my abs!!❤❤❤

[@franciscopontesvelasco4315]

Comprehensive workout👏👏

[@ICU-1111]

I just found this last week and I am obsessed! It kicks my butt every time and I love it! It feels like it is working different angles of the muscle groups I normally like to work out, upright. I normally see changes after 2 weeks of starting any new workout so I am interested to see how my body changes with this workout!

[@JennaCollinsFitness]

Love it! 🔥 😀 so glad to hear that. Thanks so much for the support

[@scarlet4382]

How has it been so far?

[@ICU-1111]

@@scarlet4382 so far, I feel my waist has gathered and my thighs feel firmer with less fat in my inner thigh area.

[@AmberCraig1]

Luv this. Thank you.

[@taniabacalim7494]

Hello! please explain how to breathe correctly in these exercises. Thanks! ❤

[@andreeabojoaga8]

Thank you so much for this

[@felixderfrosch]

Yeah, 💯😊😎👍👍 Fat Burning Performance, 😎😊👍 Hairstyle, a 💯💙😎 outfit for me a perfect start to Friday afternoon thanks 😍 Jenna

[@nicslaterknight]

Excellent workout. Thank you. I've been meaning to start somewhere and this is just what I'm looking for. X

[@JennaCollinsFitness]

You're so welcome! That’s great to hear! Good work 😀

[@godivaley]

Love this workout..just discovered wall plates and I love it..Even 10 mins is challenging but fun!!

[@JennaCollinsFitness]

So glad! Thanks heaps 😀

[@SW-ud6xc]

Does it work ?

[@hernandezhernandez8315]

Definitivamente me encanto, gracias por esta rutina❤

[@JennaCollinsFitness]

You’re very welcome! Thank you 😊

[@theresacharles731]

Really love your workouts I’m definitely got do them xX

[@shrimp54]

I do floor pilates also. This is my new favourite though. I love floor exercises that are challenging.

[@JennaCollinsFitness]

So glad to hear that! I love this style of working out also, so definitely more coming :). Thanks for your suport.

[@meghancaple7278]

Heck of a workout thanks so much 😊

[@JennaCollinsFitness]

You’re so welcome, thank you 😊

[@kristinawhitlow4761]

Thank you for your videos!

[@JennaCollinsFitness]

You’re welcome 😊

[@evilemilyyoga]

Love this sequence! The latter half w/the planks/downdog is fantastic 🔥

[@JennaCollinsFitness]

Thank you so much, I’m so glad you enjoyed it! Try out the new 7 day wall Pilates challenge I’ve been uploading this week 😀💪

[@cassiee3494]

This looks like a great workout. Does it help to build the muscles in my legs, calves and butt??

[@JennaCollinsFitness]

Hey! Yes, glutes especially. Often people get pain in their lower back performing wall Pilates and it all stems from having a weak lower back and glutes

[@rebeccaolson2646]

Just started Wall Pilates and this 10 min workout is quick and intense. I loved it.

[@JennaCollinsFitness]

Hey Rebecca! So happy to hear that! Thanks for the support 😀

[@margobirbili9484]

❤ I loved it😊!!

[@JennaCollinsFitness]

So glad! Thanks so much

[@MarijaSimonovic-r7k]

Thank you

[@SandhyaBarik-xi8lp]

Very good

[@enjoyinglifewithsuzie375]

Just found you and this video! I’m a subscriber now! Great workout.

[@JennaCollinsFitness]

Hey! Thank you so much for the support! So glad you enjoyed the workout 😃💛

[@loading_plswait]

Omg on day one i thought i was dying- i did the day one pilates two times and when i did this, it improves my mind strength- i was like "eh its so short i feel like im only doing it for 3 minutes..." and on the first day, it felt like an hour 😭

[@JennaCollinsFitness]

😄👏🩵 good work

[@AmyDendere]

Thank you feel great

[@lindawaller2987]

Done plus 10 tabata combo class plus 1.75 run done split screen would help positions than u❤️🔥💪

[@JennaCollinsFitness]

Awesome! Nice work

[@ivabelikova6428]

Good day, if I pay for an exercise with you, will everything come to me in Czech? Thank you

[@JennaCollinsFitness]

Hey. Not sure what you mean sorry …

[@qi-optimaespanol67]

🎉🎉🎉Me too I love it ❤❤❤❤ thank you so much😊

[@JennaCollinsFitness]

You’re so welcome! Thank you for the support 💛

[@qi-optimaespanol67]

@@JennaCollinsFitness anytime ❤️

[@leilacabanas7905]

Thanks❤

[@JennaCollinsFitness]

You’re welcome ☺️

[@busi60]

Pefect thank yo

[@belencastillo1004]

Hi! Love it. It would be better before/ after a meal or a glass of water?

[@JennaCollinsFitness]

Ideally avoid exercise directly after a meal

[@shrimp54]

Great workout. ❤

[@JennaCollinsFitness]

Thank you for the support, really glad you enjoyed the workout :)

[@sharon-CheriBomArt]

I like to do upper body with weights when I walk sit

[@connectingwithamberd5292]

Much Gratitude for this!! This was a wonderful workout that will be my new addiction!! Easy on my back and joints!😊

[@JennaCollinsFitness]

Hey! I’m so happy to hear this, glad you liked it. 😀👏 thank you for your support

[@vijayetabiswas9410]

Make a video on legs... How to reduce fat

[@JennaCollinsFitness]

To reduce fat in any area of your body you need to be in a calorie deficit. There is no other way to lose body fat. You also cannot spot target specifics areas of your body to lose fat. If you want to lose fat on your legs you will lose it over your entire body.

[@BSH67]

​@@JennaCollinsFitness If that's the case, how come your video discusses fat burning abs? I was going to try it until I read your response, now I'm confused.

[@JennaCollinsFitness]

As I said, to lose fat you need to be in a calorie deficit. Reducing your calorie intake through eating less or increasing your physical activity can put you in a calorie deficit. A deficit means fat loss. So yes you will lose fat on your entire body, including your stomach and performing exercises like this not only helps burn fat but works your abdominal muscles to help them grow and in time become more visible. One workout is not going to get you abs, however consistently doing workouts like this along with good nutrition habits will get you results.

[@Freeyourmind13]

Yes just what I was looking for

[@JennaCollinsFitness]

So glad to hear that! 💛☺️

[@FITNESS.GURU1419]

❤❤❤

[@darquiselacroix1860]

Love it

[@JennaCollinsFitness]

😀

[@lotismarkowitz4400]

I enjoyed the exercise. But would have loved it if there were instructions instead of music. Hoping I'm doing it all right.

[@JennaCollinsFitness]

Hey! So glad you enjoyed the workout. Sorry there’s no instructions, i know It can be very helpful especially when it comes to mastering the correct technique. A large part of my audience prefers without instructions, and of course there’s a lot that would like it. I’ll for sure take this into consideration! Thanks for your feedback.

[@lotismarkowitz4400]

@@JennaCollinsFitness do you by chance have any directions? I just want to make sure I'm using the right technique, so I don't hurt myself. Also when to breath in and out?

[@agatha01able]

I have diastasis recti, is this safe for me?

[@JennaCollinsFitness]

Yes 😊

[@MM-zu9yz]

I wish you can put the camera by your side so we can see if we need to be right on the wall or farther

[@JennaCollinsFitness]

Forget this video, there are LOADS more since this one. Go take a look at my wall Pilates playlist 😊 all filmed from the side

[@kareem195]

How often can I do this?

[@JennaCollinsFitness]

If you want to do this workout every day that’s perfectly fine :)

[@dm4977]

Any result on the stomach?

[@JennaCollinsFitness]

Hey. All exercise will help with fat loss, but your diet is where you need to be focusing.

[@reka9797]

I love to whine so lemme just say i feel every muscle and every bone and im dying. Thank you! ;)

[@JennaCollinsFitness]

That’s awesome! Glad to hear this 😀

[@Marlene_11]

Can anyone give feedback on whether you really lose weight with the workout?

[@JennaCollinsFitness]

Hey Marlene 😀, A workout alone will not make you lose weight long term. My descriptions always inform you that to lose weight you must combine consistently good nutrition habits and exercise to lose weight. There is no other way to lose weight than to be in a calorie deficit. So you must be burning more calories than you consume in a daily basis. My workouts will help you on your weight loss journey and this workout will burn fat however it’s up to you just how dedicated you are and disciplined in your diet and routine on a daily basis. That’s the key there’s no other way around it, no quick fix.

[@Marlene_11]

@@JennaCollinsFitness Thank you

[@manevisayfam]

Müthişş

[@lovegyal3966]

How many rounds?

[@JennaCollinsFitness]

That’s up to you! 😊💪

[@jaylenestierli3274]

Like it but kills my upper and mid back

[@JennaCollinsFitness]

Which exercises in particular? If it’s exercises lying in your back with your glutes and lower back raised, this is most often due to a weakness in your core. It generally hurts your back because you’re using those muscles to compensate for the weak core. Over time if you stick with the workouts, and really try to engage your core muscles throughout the entire exercise you will build strength and feel less discomfort in your back. 😊

[@sultan_ile_biobellindasult8394]

👍🏻👏🏻👏🏻

[@caitlinirwin6334]

I did the whole dang thing...winded me

[@JennaCollinsFitness]

Nice work! 😄💪

[@irelandforever5620]

Thank you trying to get back into it with 2 herniated disc and this seems to be the best besides inversion

[@JennaCollinsFitness]

Glad to hear that! Sorry to hear about the herniated disc, i understand the injury, I suffer with one myself 😕. I have many other wall Pilates workouts that I have filmed on a much better angle 😀

[@ads2q1]

Muito charme

[@JennaCollinsFitness]

Thank you 😊

[@zibamoss7876]

Well the position of camera is not good

[@JennaCollinsFitness]

Hey! Yeah, it wasn’t the best. Take a look at my other wall Pilates videos, it’s places more in the side, much better view! 😀

[@imnott_aicha]

J'ai l'impression que ça travaille plus mon fessiers

[@JennaCollinsFitness]

Yeah it definitely gives your glutes a good workout however if you’re engaging your core the entire time as well you should feel this working

[@imnott_aicha]

​@@JennaCollinsFitness ah ok merci

[@annaanna8923]

My body pushes back(((

[@JennaCollinsFitness]

Hey Anna. This generally happens because you’re putting too much pressure on your legs and not enough control and strength in your core and back area.

[@katyreigh4944]

Side view would be better

[@JennaCollinsFitness]

I know, don’t worry since this one I’ve shared loads more with a better side view 😄

[@margy2000]

This is NOT low impact. Try truthful titles for your vids please. I didn't like it, and I wasn't prepared. From my principle to finish all I start I tried but ended up just dissapointed.

[@JennaCollinsFitness]

Hi there. Please let me know what is not low impact about this workout? To be honest, it doesn’t get much more low impact than this. You’re lying down, your feet are on a wall, and all movements are slow and controlled. I think you’re confusing low impact with low intensity?

[@hyrrmmagg2556]

Thanks🥰

[@Safaart3]

Thanks ❤