10 MIN FULL UPPER BODY Workout (Toning & Strength)

[@emmaqylafku2925]

the best feeling is when a hard workout becomes easier

[@NaziMrabet]

And the worst feeling is when the easiest workouts became hard 😢😢😢. But nchAllah i will get my strength back just like i did it the first time.

[@honeysucklewoes1627]

​@@NaziMrabetoh how i KNOW that feeling! 😢 Glad that I'm not alone. Hoping that things are getting easier.

[@carolinahdez3687]

I have my periodt today so i'm kinda lazy but here we go, this calendar really motivates me

[@isi7083]

Gooo girl! do what you feel you can, for me it works also yoga is the absolute best

[@nastasiarabon1086]

Same here girl! But we did it! 🙌

[@anandadaquino3604]

I had three days ago. Not gonna lie, it was so painful that I didnt work out. But now I'm back. Makes no sense to work out if I am in pain, right?

[@areanadechand3403]

Same here and i got it done:( did you do it!?!?(:

[@Moscatoandcoffee]

same!!

[@aninarowan9409]

My triceps were burning after those tricep dips!!! Who else is here for week 2 of the January Workout Challenge? :)

[@elizabethmetge4671]

me

[@gabrielayoideth4291]

me!!

[@bykaylalee]

DAY 8 Y'ALL this definitely feels easier after the INTENSE 30 min workout on day 6 that means we're IMPROVING and getting healthier 😎

[@maggiefranco]

Yesss day 8 babyyyy

[@ItsOnlyMichy]

we got this!!! I am SO looking forward to each day

[@abbynicole6308]

yes!!

[@areanadechand3403]

Same here yall! I just said the same thing to my husband used to only do 10 to 20 min workouts now we getting 40 min. Done easy! Its getting easier

[@MelissaMelottey]

Yessss! Omg so happy today’s is less intense haha I needed two days of easy workouts after day 6

[@Mackyxx]

Maddie is like my personal trainer haha

[@gabesequeira-bacher3400]

Maddie is the personal trainer we need, not the personal trainer we deserve 😭

[@tovameguira6381]

Same hehe

[@meowlil8163]

same, we all need her motivation 🤧💗

[@btrFCarg]

same for me, she does such good videos and makes training really fun and enjoyable xx

[@janettevandam3477]

I tried her workouts ▶️▶️ #lucyb_fit

[@adriannathornton840]

Now this is how I prefer my strength training workouts. I got such a great burn after less than 12 minutes of exercise. Plus, it really worked the entire upper body, not just the arms and shoulders. Any chance of a workout series made of 10 to 15 minute strength exercises like this one, Maddie?

[@alex_is_out]

Round 1 10 back curls 10 shoulder presses 19 tricep extensions 15 chest presses 5 bicep curls/shoulder presses Round 2 10 back curl 10 shoulder presses 13 tricep extensions 15 chest presses 5 bicep curls/shoulder presses

[@leilafoissy760]

Super efficient and nice burn! Would love more 10-15 mins upper body workouts like these, especially emphasizing BACK and SHOULDERS, which tend to suffer from sitting at a desk all day!

[@laceyfitzhenry6607]

This channel has really mad me more comfortable with working out in general. The way she times out the reps takes the rush out of my mind and really let’s me take my time. I’ve already been more consistent with my workouts for the last two months. Thank you for making this content. I’m finally feeling like my workouts are doing something.

[@flynnthcalhcs9042]

A close friend of mine suggested you so I tried. Your workouts for an old hag like me is simple enough yet challenging. I’ve been doing it for some time now almost every day & I’m improving which means getting stronger. Thank you so much!!

[@susukenma12]

Finally I found an arm exercise with weights that isn’t way above my level. This is so easy and so quick and I feel the burn very well.

[@majdapuaca4008]

Dumbbells are currently worth their weight in gold. Since the pandemic started, I was only able to get 15lb ones, so happy to finally have a workout with the exact weight! Gonna do a quick abs after this. Thank you Maddy for being such an inspiration and providing so many amazing videos during these uncertain times! Your workouts are in my top 10 list of things that got me through this.

[@jfrcusson]

Another great workout that I will keep in my routine. Merci!

[@carahruby1604]

This quick workout was great! I would love to see more 10-15 minute upper body workouts that focus on specific muscle groups(shoulders, biceps, triceps, back)

[@kneubauer6413]

This was the first MadFit workout I've been able to completely finish the first time! I used 8 lbs and was feeling the burn, but I was able to power through. Great workout for all levels and I also liked that it seem to build on some truly functional strength as well. Thanks, Maddie!

[@emilyernst3288]

Your outfit is SO cute!!! Where is it from? Could you film an activewear haul? I'd love to see all your workout clothes and where they're from!

[@emilyernst3288]

@@rikekirschbaum5594 Thanks!!

[@janettevandam3477]

I tried her workouts ▶️▶️ #lucyb_fit

[@isi7083]

Yess! I would totally love a video

[@claribelonemail123]

I’m sure anything she puts on will look perfect. That’s the beauty of working out .clothing just fit so much nicer

[@Blazen747]

👀 🤤

[@jannetjlinder]

I have been following a couple different fitness channels the last couple of months but always find myself coming back to you. Your routines are intense, your voice is soothing, and your instructions are easy to follow! Really love your channel and you are amazing at what you do!

[@SnapWaffle]

Can't wait to try this! And Happy Belated Birthday Maddie!

[@barbarafankhauser8809]

I really appreciate the way you stick to business and skip all the chit chat some fitness folks think is important. Great.

[@stephanierybczyn2961]

i would love to see more dumbbell-centred/strength building workouts! i'm hyper-mobile and this style of more intense strength and stability building is great for that. i love your videos and instruction style, so getting more variety with the dumbbells would be so great!

[@nicoleonfeels]

It’s ironic that you seem to post videos that work with my routine. Thanks Maddie 🥰

[@1989htt]

Why is it ironic?

[@how_to_mikan]

@@1989htt it's ironic because she doesn't have time for workouts but this is just a fifteen minutes video so she thinks this can go better with her routine.

[@vankmiriam]

I have to say "thank you". You motivate me to work out about 30 minutes every day. I find out some two or three workout videos that I do about week and next I choose some other workouts. Sometimes I do joga but its just for the lazy days. I tried other youtubers but you are the best for me. My set in this week is this: 10 min GOOD MORNING WORKOUT - Stretch & Train (No Equipment) >> > 5 MIN SIXPACK WORKOUT - Intense Total Core + No Equipment >>> 10 MIN FULL UPPER BODY Workout (Toning & Strength) (this) ----- > and I totally feel it. I need to do something and this is perfect for me.

[@kikizakiya9741]

Can i change the dumbell with my cat?

[@AsmaYalidine-kj1nq]

😂😂

[@Glow3036]

As long as it doesn’t affect your posture, I don’t see why not

[@reptilelover597]

If the cat consents and is comfortable, then yes. But only if they consent and aren't forced into it

[@aurorakarolyn]

i really wasn't feeling this today but I am *determined* not to give up on this challenge + only 15 minutes total today!!!!!

[@irenelopez6082]

Maddie, I just wanted to say a huge thank you as I complete another of your workouts. I am determined to become a fitter version of myself, and your videos are a gem for busy people like myself! xox

[@stephaniep3970]

Thanks!

[@ladybugyourchoice6112]

Her body is completely different!! She looks so much powerful and strong now (beautiful as always)!

[@itwasnotyourworld]

bcuz she quit the veganism. animal proteins and plant-based proteins are not the same. so, she looks more strong and her body got what it wanted/needed.

[@user-se2nq6vo6j]

@@itwasnotyourworld we don't need animal products.

[@itwasnotyourworld]

@@user-se2nq6vo6j oh no! argument with a vegan! i need to run away from here!

[@user-se2nq6vo6j]

@@itwasnotyourworld Then maybe you should stop spreading BS because obviously you don't have the knowledge to speak about those issues. Do not run away from vegans. Run away from ur ignorance

[@itwasnotyourworld]

@@user-se2nq6vo6j pretend that i didn't write it

[@carolfidler5505]

I love this one Maddie! I found you in lockdown and at 65 have now decided to give up my gym membership in flavour of home exercise with you. I find it more peaceful but still as effective. Thank you. 💕 The gym experience has become too loud,hot and I believe you can over socialise. It really didn’t suit my personality.I was trying to be someone I am not for 20 years!! ❤️

[@NyaPlusLife]

Yes! Lean mean arms are a must! I'm on my journey to lose 100 lbs and your videos are fun and totally keep me going!!! Much Love ❤ from Canada

[@allysanders4286]

You got this!!💖

[@NyaPlusLife]

@@allysanders4286 thanks girl!

[@healthi5839]

Boom you can do this 💪👌🔥

[@NyaPlusLife]

@@healthi5839 thanks for the support!!

[@shipperz88]

You got this girl! From, another Canadian 🇨🇦

[@tea.mitchell]

Day 8 still going strong and stay consistent I’m proud of myself. Been doing workouts from this Chanel for months now but not at this rate this is exciting !!!! 🙌🏽

[@margaretwilkins5256]

Great quick weight training when I don't have much time. I am 71 and this was perfect for me!! More of these please.

[@punka]

I love that you don't talk too much. When an instructor feels the need to fill every bit of silence with chatter and doesn't just get into the music and breathing it frustrates me. I like your style!

[@euphygal]

The triceps dip thingy was pure evil!! 😅

[@FrankieC200]

Good shoulder/bicep sequence. Effective, efficient. Bad echo in audio. 10 lb. good for me.

[@miadibari1236]

HAPPY DAY 8 EVERYBODY!!! KEEP GOING YOU CAN DO IT

[@mariagomezmartinez2389]

Yayyyyyy, thank you, you too!

[@donnadimorier4701]

I hope you NEVER STOP your workouts. I'm 51 and need this challenge.

[@katiemarsden5274]

Thank you Maddie! I struggled getting into good workout routines until last summer, then I started doing your workouts and now I actually love working out, one of the best parts of my day! xx

[@janetlee6207]

Just discovered your workouts. Love doing 2-3 of them a day. Actually look forward to them now! And THANK YOU for not having ads in the middle of the workout.

[@stayhappylittlemermaid]

It doesn't matter how many times you have failed, you only have to be right once. 👌🔥🔥👌

[@NyaPlusLife]

So true!

[@healthi5839]

💪🔥

[@sandrawatsonsmith5257]

What a beautiful comment. Thanks for sharing

[@sharonchin6199]

Hi madfit. I’m 60 yr .Thanks for sharing during this pandemic period. I enjoy the workout that suitable for me ,like standing abd and toning upper arms. May I know if you have workout that is suitable for hip bursitis? As I m recovering from my left hip bursitis. Thx

[@metejaklukas1984]

This is such a good, well-rounded workout! I would love to see more arm workouts that are good for a medium/heavy weight.

[@Aremdaunnabi]

Heeyyy who's here for Day 8? Sending all good vibes all the way from the UK as we are in lockdown again! So I'm going to get fit from my room hahaha have a great day everyone! (:

[@catherinegray1367]

Thank you for this rehab workout. I lifted heavy weights for 17 years and then got a shoulder injury. I'm now finally at the at the point where I can start lifting as rehab. 15 lb dumbbells was surprisingly challenging, but that's what injuries do to your body.

[@sharon7616]

I used 8 lb weights and it was really challenging! Love the exercises

[@lilysharp9887]

Thanks so much! My mantra is all about fitting exercise in when I can. Your short videos have been so imperative to my journey!!

[@mouniahafnaoui1820]

I used to always neglect my upper body but with your WO routines , I found myself loving the burn more than dread it. So thanks girl for the hard work 😘

[@ATLmusicArts]

Thank you for taking the time to create these workouts, I can fit them into my day no matter how busy I am, and I love the one song workouts to the latest hits! Keep them coming!

[@katiebanks7176]

It would be SO fun if you could do a 15 min dance workout to a few Christmas songs!! Would love to do it while I’m home for the holidays 🎄

[@lizziedawn4507]

I'm not following the calendar routine but I did make my own with all of your workouts. I'm disabled and love your workouts. I work out Monday - Friday. Monday - Upper Body Tuesday - Cardio Wednesday - Lower Body Thursday - Cardio Friday - Upper and Lower Body (but only one round each, not two) I feel so strong now, I've started bragging 😅💖

[@emilyh7621]

This is my first workout with weights after months I finally picked some up. Wish me luck!

[@civicfilmsllc]

exactly what i needed. you always come thru its crazy cuz i put on my own music, so i dont always catch what u say at the end, but i'm grateful u put these out. if i didnt have ur channel i wouldnt be able to make it thru quarantine. i'm a way healthier person cuz of u. so thank you for all u share w us

[@Smartgalchayy]

First workout in a looonnnnggggg time. I did struggle a little bit! But I’m definitely doing this twice a week along with some of your other workouts.

[@85hil]

Really liked it. short but intense. exactly the little compliation I needed for my training today. TNX

[@janettevandam3477]

I tried her workouts ▶️▶️ #lucyb_fit

[@lovelonni22]

WHO EVER IS DOING THE JANUARY 2021 CHALLENGE GOOD JOB EVERYONE KEEP UP THE GOOD WORK!!! YOU GOT THIS!!! LETS FINISH THIS DAY STRONG 💪💪💪

[@mikehewitson4890]

This is ideal for me. Busy mom and def need to add strength training back at my age. I loved this video, can’t wait to do more of your workouts!

[@jacevin1048]

I have been following you for years! You inspired me so much that I decided to start my own fitness channel! Maybe one day I can inspire others the way you do ❤️❤️❤️

[@healthi5839]

Same mate, we do fitness as well, your vids are quality. We have Subscribed 💪🔥

[@tasharevell8934]

Love the workout! I am late but I am loving all of your workouts that I have done so far. Thanks for taking the time to make these videos for those who may not want to hit the gym but can at least do it at home!

[@tav123rox]

When I first started this routine 3 months ago, I was using 6lb dumbbells and now I'm doing 10! Looking forward to the day I can do 15 :D

[@chyannereyes6059]

Just wanted to say that I do this every single day haha because I only have a single 15 pound dumbbell!! Love this quick and simple upper body workout. I’d love to have another vid like this w one dumbbell!

[@daynaaugustnails1501]

Super excited for this since I’m really going in on my arms for a complete 360 toned look. Pairing this with a 12min ab and 15min leg video from you. So glad this popped up in my notifications. Thanks again.

[@lilatolouian]

This was intense! So glad I used my 10 pound weights! Hopefully will be sore tomorrow!! Thank you so much for all of your content girl!!!!!

[@SatGavFitness]

This will be gold 💛 to alot of people

[@josieellis314]

Did this video twice and felt the burn! Thank you so much, your videos have been a life saver during quarantine!

[@Katiefurtah]

It’s upper body day for me and I was looking for a 10 minute workout to add on and saw you uploaded this!!😍 bad day turning around!

[@caratan183]

I love Madfits workout! There is clear explanation and walk through about the part of the body we are working on and how and where to engage to effectively work on those parts. Also advice as to what not to do in terms of engaging the wrong parts or muscles as it may end up injuring ourselves or that the exercise did not achieve what it was supposed to. It is not enough to just watch someone do exercise and follow along!! That is my experience anyway.

[@jemmabellchambers9064]

This one is a new favourite! Thank you Maddie! I'm loving these workouts

[@melanieortiz]

Honestly one of my favorite routines ever thank you so much Mads!!

[@samanthacosta3065]

Loved this 10 min burst!! My arms were burning by the end! This is great for me because I am working to build upper body strength and I could easily do this 5x a week!

[@svetlanamoon92]

I`m so in love with your upper body workouts (actually, with all of them), they helped me a lot to lose fat in that area and tone my muscles. thank you so much 💛

[@ziyaaddhorat]

Spot reduction is impossible, your probably delusional

[@Vader_1199]

@@ziyaaddhorat yeah, but maybe her muscles got toned bc of which it looks like she lost fat in that area.

[@ziyaaddhorat]

@@Vader_1199 fat loss and muscle gain are pretty easy to distinguish

[@Vader_1199]

@@ziyaaddhorat yeah, but maybe she misunderstood why'd she comment here to lie about the improvement she made?

[@ziyaaddhorat]

@@Vader_1199 is said she was delusional not lying

[@brendawilliams1072]

745am. Excellent quick workout with results. Love this particular one. I’m using 10lb dumbbells when we use two. But 15 when we do single dumbbell. Thanks so very much for helping this late year lady keep in shape

[@saima9444]

Awesome workout, I am following your workouts. They work for me, especially since my arms look more toned. Thanks, dear for these awesome and easy-to-adopt workouts. Keep it up 👍💕

[@Mia-gu7uu]

been doing this every day for about two weeks, this is the first time I didn't feel winded at all. Time to upgrade to a longer session!! :D

[@samshetty9023]

I can see the difference and the definition I’m developing in my arms , I’m loving it ,😍awesome upper body routines , you are so damn cool Maddie . Thank you .

[@shay63421]

This upper body is SO GOOD for beginner. I have carpol tunnel in both wrist and this is very doable and felt good! Day 8 January challenge, let's gooo!

[@yaseminyilmazs539]

Loved this quick arm workout 💪

[@paigebabineaux2659]

Day 8 of the January 2021 plan!!! Yay!!! Woohoo for 5 lbs dumbells officially being too light! Strength results! Thank you, Maddie! Hoping for a day of blessings for everyone on this Flex Friday!

[@MakalaDiggs]

Love love love your set! Blue is totally your color! 😍

[@stevie56565]

love her workout clothes but either she ops out of wearing underwear or the gear is too small, cause she has the worst camel toe.. this outfit not so bad but some of her pants look terrible ....

[@MakalaDiggs]

@@stevie56565 eh everyone experiences camels toes so it’s never been much a big deal to me. She looks great whether it’s present or not

[@stevie56565]

@@MakalaDiggs yes but girlfriends don't let girlfriends have camel toe! lol

[@MakalaDiggs]

@@stevie56565 all about preference. As i said not a big to me nor the women in my circle.

[@stevie56565]

@@MakalaDiggs all about preference?? Lol I’m sure most females don’t want to be showing their vagina lips . It looks nasty and not sure why a woman would want her pants hiked up that far . Surly it feels uncomfortable. Sorry I haven’t experienced it . So you are wrong .

[@RachelPichlerYoga]

Loved this workout as per usual Maddie!! 🔥

[@rubyrubita]

Live it! Easy to follow. Great amount of challenge. Thank you. ❤️

[@cbuschristy9243]

What a great small workout to do on a telework "work" break. Maddie - you are the best!

[@jayceefoster9053]

Could you do a workout clothes haul maybe on your alternate channel?! Would love to see where you buy your athletic wear 😍

[@adoreshorses7480]

Amazing as always!! You are close to 5 M subscribers and SO deserve it - you rock woman!!!

[@qoreantea]

Need to buy a heavier dumbbell. Maddie my personal trainer hahaha

[@dereckdennis3231]

She got no chest

[@amberlynnsgiganticneck5948]

@@dereckdennis3231 Are you blind? She’s wearing a sports bra that will compress her chest so when she works out they don’t bounce. And this a work out video, not only fans 🤡

[@dereckdennis3231]

@@amberlynnsgiganticneck5948 she don’t got nothing to bounce dummy 😂

[@dereckdennis3231]

@@amberlynnsgiganticneck5948 FLAT CHEST HAVIN ASS 😂😂😂

[@dereckdennis3231]

@@amberlynnsgiganticneck5948 Could probably fit in one of her bra 😂😂😂

[@_heyitsmay]

I swear you always read my mind when you post a new video---I had been planning on doing upper body today! Great workout :)

[@carolinahdez3687]

This was really great, especially beause I wasn't feeling like jumping and so

[@winniemascarenhas7434]

Awesome. Enjoyed working out. Felt really good after this workout. Variations definitely help as we have more options of exercising and one does not get bored doing the same exercises time and again. These are also doable and great for those who are beginners. Thank you Maddie once again for these exercises.

[@jahycidayvlogs8729]

Just when I was looking for something quick before wrk

[@tarathornhil1554]

Omg me too!

[@SJackson123]

Same here

[@lynne2939]

I agree. I like these short workouts. Easy to fit them into the day 😊

[@healthi5839]

Boom spot on 💪

[@addieamy5716]

Maddie, idk if you will ever see this but can you pleaseee make more dance workouts!?!? I love them so much! I really wanna get into better shape and you inspire me tons! so if you see this could you maybe think about making some more dance ones?

[@sarahsarchives6124]

i've never really been interested in arm workouts but you kinda make me now

[@claireparmer]

these are amazing- I throw on a few of these in the morning before school! I can already feel the difference!!

[@sainidhi2525]

PLEASE CAN YOU DO MORE ONE DIRECTION DANCE WORKOUTS!?! I've done the other one too many times now lmao

[@kylabramwell3340]

I am getting stronger for sure. I really felt the tricep one, gotta strengthen those up yikes. Thank you so much I love your workouts!!!!

[@RachelPichlerYoga]

Yes DAY 8 upper body let's gooooo!

[@nehagirotra2940]

This is exactly what I needed ✌🏻 please make a chest specific workout video using weights which can be done at home without the bench.

[@SamElle]

right in time for my midday workout!!

[@jayrowland3380]

Good, solid muscle-group concentrated workout! I feel it. Feels like I truly worked my muscles. I can go up in weight next time I do this one. Wasn't sure until I completed the whole workout so to protect my shoulder and back I opted for 10lbs dumbells but I feel like I can safely do 15 next time.

[@lalao5558]

This actually wasn’t bad

[@brittanykimble2544]

I unfortunately can't do this one yet because I had gallbladder surgery Monday but I can't wait to add it to my routine when I get better! 😁 thank you Maddie! 😊

[@cocodelight5077]

My arms feel like noodles. Workout completed.

[@PinkuChatterjee-t9l]

😂😂😂🎉

[@gabriellaparisi1537]

I LOVE your weighted upper-body workouts! Please share more!! Thank you Maddie