10 Min Light Weights Arm Workout - BARLATES BODY BLITZ You Build Week 1 - ARMS

Check out my KZbin memberships and access exclusive non-KZbin workouts plus much more!
www.youtube.co... 😀❤️
Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoff...
Buy the download or DVD here: www.workoutdvd...
DESCRIPTION
Welcome to the YOU BUILD 3 week Challenge! Each day YOU BUILD your own routine choosing from 6 new workouts each week. Depending on your fitness level and schedule you can do just one workout or make it a total body session and do all 6. Then week 2 and 3 you can mix and match all of the workouts to BUILD your ultimate sweat and burn session!
The workouts are demonstrated at the base level and suggestions are given to help you increase the challenge if you are a more intermediate or advanced exerciser. This series is designed to be super versatile, so there's something for everyone!
WEEK 1 - 6x10 min mat workouts
Abs
Arms
Glutes
Inner Thighs
Outer Thighs
Cardio Sculpt
SAMPLE ROTATIONS:
Beginner Rotation:
Day 1: Abs and Cardio Sculpt
Day 2: Arms and Glutes
Day 3: Inner Thighs and Outer Thighs
Day 4: Glutes and Cardio Sculpt
Day 5: Abs and Inner Thighs
Day 6: Arms and Outer Thighs
Intermediate Rotation:
Optional: Add light ankle weights and/or resistance loop
Day 1: Abs, Arms and Cardio Sculpt
Day 2: Inner Thighs and Outer Thighs and Glutes
Day 3: Cardio Sculpt, Abs and Inner Thighs
Day 4: Glutes, Outer Thighs and Arms
Day 5: Cardio Sculpt, Inner Thighs and Outer Thighs
Day 6: Cardio Sculpt, Abs and Glutes
Advanced Rotation:
Add light ankle weights and/or resistance loop
Day 1: Abs, Arms, Inner Thighs and Cardio Sculpt
Day 2: Glutes, Outer Thighs, Inner Thighs and Cardio Sculpt
Day 3: Abs, Glutes, Inner Thighs and Arms
Day 4: Outer Thighs, Abs, Cardio Sculpt and Glutes
Day 5: Cardio Sculpt, Inner Thighs, Arms and Abs
Day 6: Abs, Arms, Inner Thighs, Outer Thighs, Glutes and Cardio Sculpt
Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz
Here's where you can get my paid and free workouts as downloads or DVD:
DVDs
My website: bit.ly/2fiqKuk
Amazon: amzn.to/2g8hOp4
Totalfitnessdvds.com: rb.gy/eeuksv
Ebay: bit.ly/2fSPIyM
Downloads:
My website: bit.ly/2fivkce
Amazon: amzn.to/2fisCn0
Follow me:
Website: www.workoutdvdw...
/ linda.barlates.body.blitz
Instagram: / barlates_body_blitz
Twitter: / workoutdvdfreak
KZbin Calm Relax Studio: / @calmrelaxstudio

[@emmaeIIe]

Loved it. Quite challenging with 1kg dumbbells.

[@KiraHoneymanMulrooney]

Awesome! Challenging but I loved this 💪🏼

[@barlatesbodyblitz]

Great job!

[@amyf5240]

Wonderful workout Linda! I did this after You Build Cardio & You Build Inner Thighs... great burn and the time flew by! Looking forward to completing the series & next week's new bunch. These are saved in my favorites 🌟P,S. So happy your channel is back!

[@barlatesbodyblitz]

Awesome! Glad you are enjoying them. This whole series of 18 workouts is a great one to mix and match!