10 Min. Mobility Routine for Runners | Follow Along Stretching & Mobility

Boost your running performance with this 10-minute mobility routine! Follow along as we guide you through essential stretches and mobility exercises designed specifically for runners. Perfect for pre-run or post-run sessions to improve flexibility, reduce injury risk, and enhance overall mobility. Let’s get moving!
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► MORE STRETCHING ROUTINES:👇
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➡️ COOL DOWN | STRETCHING FOR RUNNERS - • COOL DOWN | STRETCHING...
➡️ STRETCHING | NO TALKING - • STRETCHING | NO TALKING
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Disclaimer: Run and Stretch recommends that you consult your physician, fitness professional or your doctor before exercising. When participating in any exercise, there is the possibility of injury or harm. If you engage in any exercise like with this video, you agree that you do so at your own risk and assume all risk of injury to yourself. Run and Stretch will not be responsible or liable for any injury or harm you sustain as a result of this video.
Thanks for watching, liking & subscribing! Share how you feel in the comments. Let's keep those running goals on track! 🌟
♥ Run and Stretch

[@RunAndStretch]

*If you like this video check out also this Mobility Workouts playlist* - kzbin.info/aero/PLI1SR1XjG1U0CO9asDwvma6W31dMJmQ4J *Boost your flexibility and mobility with our Mobility Workouts playlist. Enjoy our routines for enhanced range of motion, joint health, and posture. Suitable for all levels, these exercises help prevent injuries and reduce muscle tightness.*

[@margaretek5350]

Thank you this was amazing and released my periformis strain! Shall return often to this routine! 🙏🙏🙏

[@RunAndStretch]

Fantastic! I'm glad you take such good care of your physique. Enjoy your Sunday, Margarete.

[@Sidali1104]

Thank you very nice video

[@RunAndStretch]

Thanks for joining!