10 MIN R.I.P. ABS - for a ripped sixpack, killer ab workout with Willi Whey

[@willywhey]

Thanks for having me Pamela - my abs are still sore🔥

[@isidoramoracanin3494]

😂😂

[@fannyfaz3212]

U are welcome

[@emjey1]

finally a collab with someone that can keep up 🖤

[@estherandelizabeth]

@@MdoubleHBxx when people say stuff like this to girls, and then they say well I’m looking for someone taLl. And then they boy gets offended, like imagine how girls feel when people say this.

[@Nickyjusticeful]

@@MdoubleHBxx wtf

[@miklq8004]

one thing i learned from this video is if you wanna humble someone who looks intimidating, make them do pamela's workouts (the abs one, specifically)

[@leaslavova5346]

@@MdoubleHBxx bro please stop. Idk if this is a joke but things don't work like that. So it makes you look like a creep bit. I'm sorry if it sounds rude but it had to be said.

[@ClaireEmilia]

Only her ab workouts are hard

[@lucy-zn8yh]

@@ClaireEmilia i mean everyone’s different

[@7thwraith]

@mikaela I'm assuming youre saying that tongue-in-cheek. But guys' and girls' abs and bodies are different, with different muscle groups and strengths. There's no humbling happening in this video lol. Different stamina levels, diet, body shape. I do love doing these exercises though. They are difficult to do straight through; I have to take breaks in between every 3-4 exercises.

[@Wild4lon]

@@7thwraith wait different muscle groups? What? Excuse me? 😂

[@Katy_nhz]

I love how you’re doing this so effortlessly, smiling and laughing during the workout but looking at the guy he seems to be dying internally😂😂😂 You’re a beast girl🔥

[@miklq8004]

pam slowing down her tempo to match her guests' pace is always such a power move

[@Linax247]

What minute?

[@yle5392]

@@MdoubleHBxx what the fuck lmaoo

[@chidori7201]

@@MdoubleHBxx bro wtf😂😂😂

[@myaw7290]

@@MdoubleHBxx goofy ahh comment 💀

[@warmwavess]

@@MdoubleHBxx good luck finding someone like that

[@tedichka71]

Pamela looking hella stable the whole time while he was shaking. It's always a pleasure to watch Pam show us that women are extremely strong and resilient!

[@lemone-bs4579]

It’s crazy how everything always come to : OOOH WOMENS ARE SO STRONG AND BOYS ARE SHIT Come on it’s not the point on this video

[@jacia17]

this has nothing to do with gender…😭

[@lil_nightmares1]

😭 what this has nothing to do w gender its j a workout, anybody can struggle doing this and thats completely understandable

[@lil_nightmares1]

@@jacia17 literally like what

[@tarabean1892]

He weighs a lot more than her so it's probably heavier on him but he's definitely far stronger than her in general

[@eve7163]

Honestly, whenever I see other people struggling doing Pamela's ab workouts I feel a huge relief. I can tell how hard her workouts are and that are effective. And ofc fhat I'm not the only one dying whenever I'm doing these type of workouts 😂✌

[@truecomedy5565]

But why the hell is he struggling this little??? I‘m here wheezing, begging her to stop and he‘s still soldiering on😫

[@eve7163]

@@truecomedy5565 honestly I've got no idea ahaha

[@yuntrey3407]

MdoubleHB sounds like something someone who cant do her excercises would say 🤷‍♀️

[@eve7163]

@@yuntrey3407 well not everyone is in the same fitness level as her or him ofc. Everyone is different and unique. What if someone had an accident? Or a surgery? And just tries to be healthy? Or anything else? Lol

[@yuntrey3407]

@Eve im talking to the troll in your comment who is looking for the blue eyed raw vegan girlfriend... not you...

[@emilyswanson8269]

I recently had an accidental Tylenol overdose after surgery and failed my liver and my pt said do core work to heal faster. After six months of Pam’s workouts I’m back to 100 percent functional !! THANK YOU !!!

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@ionitom7900]

Thank you for your words! I always told myself "it was good eating ... Now train, hold .."

[@milenahabte]

Thank you for that beautiful reminder ♡

[@daniellereis8063]

❤️🔥

[@selena5962]

Thank you 💙

[@zzzzz2120]

Food is life 🤤

[@mjazalean9976]

1. crunch + leg lift 2. crunch + 1-leg lift 3. starfish + jack knife 4. starfish hold + cross touch 5. shoulder tap + cross crunch 6. spider + cross crunch 7. floor tap out + spider 8. v-sit up, L 9. lifted ab hold 10. v-sit up, R 11. reach out + tuck in 12. sitting lift + opener 13. ab hold 14. reverse crunch circles 15. scissor kicks 16. touch behind 1 knee 17. ab hold 18. ab hold + tiny crunches 19. starfish + tuck in 20. ab hold 21. plank

[@jenniferdutt8056]

Every guy who wants to ask you out is now going to think he has to go through this just to take you to dinner 😅👏🏼

[@mariane.o]

@@MdoubleHBxx wtf

[@aelucard_]

No problem

[@karencanispeaktothemanager5340]

@@MdoubleHBxx freelee

[@lilypopp9782]

@@MdoubleHBxx sorry but every girl you will run into isn't going to be absolutely perfect. For perfect doesn't exist. Only on TV and whatever you are imagining in your head.

[@lilypopp9782]

@@MdoubleHBxx your request is inappropriate bro. Good luck with finding a girl who is going to be all that with no flaws. Because there ain't none. We all have flaws no matter how in shape we are right now. Doesn't mean it will last forever. So I would get that idea out of her head if I were you.

[@PamelaRf1]

He did AMAZING 🔥 Just look closely for the last Ab Hold at 9:44 ... Thank me later.

[@dreamxo8]

I love you Pam

[@snkrsmel]

Definitiv! Ich ziehe meinen imaginären Hut vor euch beiden.

[@malilicieuse2274]

thank you for this workout ! you are amazing :)

[@TomNook.]

That was great! Willi's face: 😖 Pamela's face: 😁

[@slpszn]

He’s dying 🤣

[@mariposa83]

I felt the NO PAIN NO GAIN lyrics at 9:55 on a spiritual level

[@Angel-fh5pr]

Sammmeeee

[@Alexiouvasia.]

same hahahaha

[@lifeofanelectronicsengineer]

It hits hard when the lyrics goes “No Pain No Gain”. I feel motivated 😊

[@marcasu]

It gives me goosebumps mid workout lol

[@mamajune3864]

As a 65 year old who is overweight, this is really helping me, I am on day 3 of the 2022 challenge and I wanna thank you Pamela!😘

[@mattia8402]

Thank you Pamela!

[@sandradiazmusic]

Where can I find the Challenge? :)

[@laurensadibol9544]

@@sandradiazmusic maybe check her ig or some old posts on the community tab

[@growingannanas]

Abs on fireee! You two are amazing together 💪

[@hzleyes7087]

Coming from my favorite HIIT instructor, that is high praise for you guys

[@gazillionare3637]

Wow Anna, my days are incomplete without your workouts! You are the Best fitness instructor i have ever come across 🙏

[@viriasen1222]

Anna please film something with Pamela one day! 😍💖

[@FRILivy]

Anna, you should really consider film something with Pamela! You BOTH rock!🥰😘💪

[@prdsdef66lim97]

Hi anna! I really love your workouts nowadays, hope you collaborate with Pam someday!

[@judymyers1934]

Great video, you are making my days better with these educational and motivational workouts. I started to work again on my body before summer, now in much better shape than last year. Exercising does get really hard sometimes but It always makes me feel better. Last year I had almost 300 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 170 lbs and I am happy like I never been in my life.

[@romainauberon9870]

Thank for mentioning this site, my gf has been searching for something affordable for a long period of time

[@leilapatsy5939]

I’m proud of you. 🎉

[@sheridan8946]

OMG I was scared, but Im so excited that I tried this!😆 You are such an amazing role model Pam, I tell myself "if she can do it in front of a camera and look that good, then I can do it while struggling at home" :P Thank you Pam!! Also side note I was laughing so hard at 9:45 when Willi was struggling and Pam looked so peaceful LOL

[@aubriellehazell1728]

omg looooll😂

[@eleonora2089]

I laughed so hard when Pam worked out with Jason derulo 😂 😂

[@anjali9147]

I am 17 and i follow her workouts. And from being too skinny I have observed great change in my body. My muscles have grown and become stronger And i guess this one is most intense ab workout ever. Thanks pam 🙌 you're amazing 🤩

[@indrawatisutanto]

This R.I.P. Abs sounds very challenging! We should proud to ourself if we can finish this!

[@ChocoParfaitFra]

Of course we can, just not in 11 min LOL

[@АнабелЕмилова]

Honestly i did it, and i think her other killer sixpack is harder than this

[@syarifwk2502]

Apa kabar indri

[@pfannkuchenluv]

IF we could…

[@Adarsha214]

Let's try

[@Kandijefferson4733]

You know you’re improving from Pam’s workouts when this was easy for you! I’ve been doing the killer ab workout and more for months did this without breaks! 💪🏾 definitely felt the burn I really love this workout! Thanks girl! 🥰

[@inacincinnis]

Finally an opponent worthy for Pam it seems like. I'm down for a live week challenge or sth with you two!

[@d_efitones]

super idea🤩

[@elavnod6352]

The "no pain no gain" in the end helps me A LOT

[@keshiabianca7080]

Definitely me when doing this ab workout: I'm just a sucker for pain

[@rickienaylor1730]

@MdoubleHB i’m sure that vegan teacher would love you

[@TSte18]

Productive Pain ✌😆

[@Nobadaddiction]

Wow this was amazing ! Really enjoyed it 😍🥵

[@Adarsha214]

Are u going to collab with pamela I am exited

[@emsihart2982]

collab!!

[@Angel-fh5pr]

Your workouts are amazing as well :)

[@Shetravelstheworld]

I was about to stretch after my 1 hour workout, when suddenly a wild new R.I.P ABS workout by Pam video showed up! I'm so proud that I was able to finish it! ✨ Love u pam, your videos are the best motivation for starting my day! ✨💖

[@Jessica_Jean]

I've been doing this video almost everyday since it was posted. I went from being overweight during the beginning of the pandemic(heavy for my height) and now I'm down to a normal weight and BMI. Plus I have a six pack now. All I do for workouts are Pamelas videos, thank you Pam! 💗

[@aleksandrabouma2396]

Awesome! What do u consider Pam's most difficult ab workout?😀

[@mikyl99]

I played this through before I tried it, and I was like "this doesn't look too bad. I can do this!" Yeah well boy was I wrong!! Loved the end song most haha

[@foodisnice2913]

@MdoubleHB can you shut

[@Adarsha214]

Same I usually do some male youtubers abs workout so I through I would do it but it was so hard I just died after 1 min 😅

[@lilianovoa8747]

X2

[@alex_andra000]

I am so glad that I found your videos!!! I had gained some weight the past few months and I was desperate to lose it. Also my clothes don't fit me 4 years now due to pregnancy and my love to sweets!! I have been working out with you for two months now and my clothes finally fit me!! I am so grateful!! Thank you Pamela!! You are such an inspiration!!! 🥰🥰🥰

[@danareitu]

this video made me realise how far i've come these past 2 years training with Pam 💪🏼

[@noraozdiker9958]

I've watched a ton of abs workouts and in my humble opinion, this is ABSOLUTELY THE BEST!!! Although I have been doing it 5 times a week for a long time, I haven't been able to do it without a break yet 😮‍💨But I'm sure, it'll happen one day! There is a visible improvement in my abdominal muscles and your contribution to this is undeniable 🤗Thank you so much Pam for being insanely cruel 😅

[@reneehayes2629]

I love that men have joined your workouts, Pamela! Great ab workout for couples! It will probably take me about a year to get through this workout without breaks😂

[@a.b.2405]

You can do it in three months.

[@reneehayes2629]

@@a.b.2405 😊

[@davidmichael9624]

I am SO addicted to your ab workouts but especially this and the Killer one. Legitimately the best ab workouts I’ve ever done and I’ve been telling everyone I know about them. It’s amazing how you look like it ain’t nothing but a thing and meanwhile I’m over here sweating buckets lol.

[@anmoludasi1338]

I have been doing your workouts for almost a year now and I have done all of your hardest workout and now tbh this video feels so easy.... it's actually easier than your other 6 pack abs workout....or maybe I am just feeling it that way but thank you so much for this workout ❤️

[@stephenieclark8575]

I agree. It wasn't that hard for me ither.

[@lckcyy]

sameee pal we hv reli made quite some gainz from Pamela from the past year

[@lckcyy]

imo 10mins sexy legs is always the hardest

[@zinamerakov3787]

Same! After doing her workouts for like a year and a half, they've gotten a lot more manageable now

[@seriengirl4604]

I don't even know why, but this is my new absolutely favourite workout!

[@ep3632]

Same!! I use to bounce around her videos a lot but I really like this one. The burn is awesome

[@kaja1426]

Yeah same

[@mifka21]

No interview at the end? 🥺 That was the main thing that kept me going through the workout, to hear more about this mysterious man 😎

[@tinaschneider8746]

I love how the "+ Willi Whey" is exactly like the "+ weights" or "+ booty band" info boxes. Like step 1: get yourself a Willi Whey!

[@KKG-nd3zg]

Gr8 observation

[@christinamikha]

Wow this is the hardest ab workout ever 😍🔥My ab were crying just like me 😢😂😂 Thank you Pam 🙏🏻❤ My best morning in Russia look like this! It's cold outside, but I'm on fire 🔥🔥💪🏻

[@fffggg-ow1mw]

Love this, it's one of my favorite Pamela ab workouts,. The music is on point!

[@anastaciakonstantynova3047]

Something that I learned pretty early in Pam's workouts - if plank feels like a break, 1) the workout is killing 2) R.I.P to every muscle on my body😂

[@leaslavova5346]

Also when the workout is so so hard that even the plank - is hard (the end of HIIT workouts)

[@christinaaravantinou8926]

I loved the music, the people, the chemistry.. Everything matched so perfectly! Last but not least, it was a very challenging workout that was 100% worth it 😊

[@gaborpakozdi]

wow, in comparison to how hard this video is, he seems to have killed it more than it killed him! also, in my opinion it‘s as hardcore as the killer sixpack! 🔥🔥🔥

[@user-be8ef7dg2r]

@MdoubleHB boi what 💀

[@Chazzmyn]

I think it's a bit easier, but not a lot

[@silv3ra]

I'm in love w this workout

[@Abby-ce1qm]

I’m gonna try and do this for a week straight starting tomorrow! I’ll let you know how it goes 💖 Day 1: ok so im gonna be honest, I had a bunch of distractions during the middle of that so my attempt wasn't straight through. However this workout was still really hard and I had to bend my knees on a few things. I think i'll really struggle tomorrow.

[@surullop7122]

This is my second time doing this and at the first time i only could do the first 6 minutes but now i did the first 8 minutes 1 more time and i can do the whole thing im so happy edit i did the whole thing im so proud

[@valeriiademianenko5155]

Good job 🔥

[@fernanda__592]

Omg I’m not even gonna wait for tomorrow to do this one, looks like a killer🔥 Gonna do it right away Edit: just did it and my abs are on fireee!Thank you so much Pam. It was even harder than the 10 minute killer six pack tbh but totally worth it😂✨

[@anelisjordan5944]

This is my new all time FAVOURITE Ab workout Pamela! It's all my favourite challenging moves just bam, bam, bam, one after the other! Epically tough but I know with the burn I'm feeling now, this one will really bring results. I love how you cheekily bop along to the music like the workout is nothing and mentally destroying Willi with your exuberance! Niiice. Couldn't love this one more if I tried. Thank yoooou! ❤

[@maryjeangranada2443]

I'm about to start... Yes i won't missed it. Thank Pam for everything. You really changed my life big time.. HAPPY ABS

[@valeriiademianenko5155]

Guys, today I feel so unmotivated but I did it anyway. Don't wait just start doing it and promise yourself not to give up till the very end. You got this🔥

[@marieb1758]

I love how at some point in the second song Pam could not keep the cool facade anymore :D sweet as usual!

[@PamelaRf1]

the bad-guy thing is not my speciality 😂

[@soulfulsinger7447]

Your workouts are the craziest. No one else’s compares 💯

[@aminak6489]

Моя самая любимая тренировка! Одна из самых лучших.Пресс горит

[@christeensings]

i love how the music is so chilled that you don't rush and do the exercises slow and controlled . Love it

[@uncoolartist358]

About to do my usual ab routine then this popped, I'm excited 😀😀

[@corrisamalat9075]

BEST AB WORKOUT I’VE FOUND IN A LONG TIME!! Thank you so much!!! 🙌🏼🙌🏼

[@rosemartin8495]

The more I do this workout the more I am convinced that Willi did something to piss Pamela off because I swear this is the hardest ab workout she has ever done on her channel. She was really trying to make him (and us) suffer through the burn.

[@universalsunflower4301]

Pamela sis . Ive been doing this workout everyday going on 2 weeks . I still cry at times . This has been a love hate relationship . My abs tho , damn they feel amazing . This is a challenging ass 10min workout and I love it thank you !

[@ivanamaar7581]

Willi looks like he was rethinking his whole life

[@sarahhh888]

Finally able to squeeze your workouts in for this week! Day 1, doing the 2nd workout (this one) and I already feel a huge relief! Have been unhappy with the actual sport I’m doing in my free time for a while now, so I was really looking forward to workout with you again! It’s awesome. All the stress from work today left my soul within a few minutes of exercising. I was used to train with you for one and a half year which made a huge impact in my life, then my usual training started again and I wasn’t satisfied anymore :(. It’s so sad to lose interest in a sport that you once loved so passionately, but your workouts never fail to make me feel better. And I just want to be strong again. I haven’t regularly worked out with you for weeks now and I could really feel it. Before I started working, I had time to workout 5 times a week which was absolutely amazing. I loved being fit, I loved being so strong. And I want to feel like this again. I fell in love with working out and with your videos! So I’m thinking about quitting the other sport to have time for you again. It’s a very huge decision I have to make until summer (the next football season is near) and I’m sure it won’t be easy to choose. Maybe I’ll make the wrong choice, who knows.🤷🏽‍♀️ But that’s okay, because I’ll still be able to choose the other path, if I realize the other one might not be right. I just wanted to share this, because I haven’t really told anyone about this yet. But I just miss working out, I miss feeling so strong and relieved and good after your workouts. And football made me pretty unhappy at some points this season. So maybe it’s time to quit. We’ll see, Pam! Thank you for everything. ❤️

[@rebeccakraemer2143]

Been doing Pam’s ab workouts for years, and always feel such a great burn. My abs are strong. This one was tough, but felt great too. Thank you for these workouts. So effective! 😅❤️

[@veedubya8463]

Finally someone who can keep up with Pam!! Also "I'm just a sucker for pain" is definitely an appropriate soundtrack for this workout! :D

[@thomas8825]

I'm doing abs daily since 6 months and have gone through a bunch of workouts online but this one, it made me take a break 4 times... Definitely going back to it, thanks for the work.

[@holgerpetersen445]

you are dead meat, thats why. this work out is a joke

[@meggiesmith7510]

I actually did it without lowering my feet to the floor or any breaks. It was pretty hard but the Killer Sixpack Workout is even harder. Now I'm patiently waiting for my prize, Pamela.... :D

[@meggiesmith7510]

@ITZ_cute_wood _WGF owo Challenge accepted.

[@janelcornejo8597]

The way he looks at youuuuuu, Pam! He’s both scared and in love with you😍 hell YEA!:D

[@eliosejano]

After delaying it for a several months I finally decided to do it and I'm proud of myself that all my efforts and 2 years of training allowed me to succeed it without so much struggle. Incredible workouts are yours, Pamela Reif. Thank you for posting them and freely.

[@torithomas3228]

I swear it’s impossible to do her workouts without stopping every 10 seconds 😭

[@alxforbidden]

if you are made out of cardboard, yes.

[@halimosalad04]

Fr

[@beautifulsky1971]

ikrrr

[@GalaxyisAmazing]

i wonder why she doesn't add breaks because not everyone can continue straightaway into another exercise or are her workouts always like this sorry I've not watched her videos much but damn she is so fast and good wish it was that easy

[@jaimebis6103]

@@GalaxyisAmazing You can always pause it. The more you do it, eventually you will be able to get through without the breaks!

[@ДашаХохрина-щ2й]

I’ve done for about 100 abs workouts, but I swear this is the hardest one, tysm!!

[@beforeanyoneelseme4638]

Just finished this and my abs are feeling it very clear. It was totally worth it thanks Pam ❤😌

[@kardelenaslan5659]

Well, I said that I will update here after doing that ! THIS WAS MARVELLOUS, PAMELAAAA ! This has been my new favourite abs workout ! Thank you for such a joyful pain in my abs, and I literally felt that the muscles were trembling under my skin. It was spectacular. Besides, thank you, Willi, for coming and creating this content. I love you, Pam, and keep up the good work ! As said in the song, NO PAIN NO GAIN ! 🥰💯❤🥊

[@barbsverona9091]

BEST way to start my morning today 🔥 I loved this workout so much, thank you Pam and Willi (you killed it)

[@valeriiademianenko5155]

😍😍😍

[@jmr07019]

been doing every one of the workouts in the abs & core playlist (almost done!) with my fiance and we both feel so much stronger! Thank you Pam for all the videos!

[@shrrrrrrr]

Pamela, I loved this so much! My abs are sore now but i am sure they will be best later. Well, upss! I hate slow workouts and now I am too making sure I push the like button of your every *cardio,hiit,ab and the videos from which I burn more than 110kcals* Xxxx

[@nataliqandonova5645]

I was lying on my mat, on the verge of giving up, but my motivation was successfully regained after catching a glimpse of my screen at 9:45 :D Thank you for the wonderful workout!

[@taylorcolore8781]

Your ab workouts are THE BEST!! I’ve seen such a diff in my abs this past month and I even got my bf doing your workouts every day with me 😂

[@Slifetravelyoga]

Lol seeing the dude struggling so hard and Pamela is just smiling and chilling! Girl power 💪

[@elliedoncheva6675]

The best ad workout! For you which would be the RIP thighs workout?

[@iriaMCs]

My abs always pop up after two weeks of doing her killer abs work out! I love it! Keep with the good work in YT!

[@karenke204]

The names of the videos never lie, this video really said RIP and never come back💀🤣 We kinda have great inspiration tho 😏

[@mischum2915]

Best workout video with Pamela ever. You two should make more workouts like this 🥰

[@tauruz_]

I’ve been looking for a new ab workout and this one truly hit the spot. Quick burn 🔥

[@ellamobach7300]

Thanks Pam!! Its getting harder and better when you do the exercises more and correctly ;)

[@m.wazynska]

omg i love this workout, it’s a hard one but the satisfaction after AMAZING!

[@ngtrmm__11]

OMG first time I can get through Pamela's abs workout video 🎉. I always give up in the middle but this is the first time. I'm so frickin proud of myself. Serious you guys, push through it and the reward is worthy

[@phigmentx]

This was tough! Such a good video! I loved the music choice for these kind of exercises! This genre makes me push my limits when it comes to abs!

[@gtaipan7422]

Fantastic hard work, I guess the more we practiced following your videos the more we've fully experienced on looking after our bodies. Especially use for swimming as a life guard, carrying heavy materials for food supplies, running fast enough before getting late. Thanks so much to you and Willi, you are guys are extremely helpful and amazing people.

[@r........-------..........2285]

Love it..... I just can't explain how much better I'm feeling after this workout Literally I'm into this guys 😍😍

[@jale4563]

i‘m impressed by how good he can keep up with you, he deserves a date

[@BrookeAshleyTaylor]

Pam is a beast I love her ❤

[@annettejrgensen9390]

This is the best gift you gave me Pamela, on my 1 year anniversery of working out with you. Thank u for make strong and happy, and thank you for this video 😍🤗

[@fly9345]

Day1: It was the hardest abs workout that I have ever tried 💪 I definitely will do it daily! Day 2: Done! Ooh, it was so nice, I can feel all my belly muscles. Day3: rest Day 4: wow, I can see my upper abs line after the workout Day 5: I ate a lot of nuts and drank a lot of water, ans I have bloating, can't see the result after the workout, but I can feel it😰 Day 6: leg day Day 7: I can see my side abs💪

[@sarahmillward2351]

Just challenged myself by doing this ab workout at 0.5x speed. Pamela, you are amazing!!!

[@swangshreepatra3120]

was waiting for this workout.....well I every day check Pam's channel that is there anything new which I can add to my workout routine....and here I got it. ❤️

[@ashleygray4309]

The way Willi keeps looking at Pam whenever he can during the workout is so romantic 🥰

[@Pianoteacherpeter]

Lol Big Willi is chewing on his chain by the end, thinking…How is she still looking so good and not even breaking a sweat 😆 Great workout 👍🏻💪🏻

[@Pianoteacherpeter]

@MdoubleHB Sorry, I only know cooked vegans. The raw ones are too chewy

[@michaeladams787]

No pain, no gain. He is the best match for the workouts so far. 😅💪🔥

[@AreenShakkour]

Girrrrrl you killed the guy, half way through the video and his already struggling to keep his legs up while you still having a smile on your face lol 😂😂😂😂

[@geetikaagrawal2030]

Best ab workout so far

[@zenstudygroup8436]

you guys are beasts🔥🔥🔥so inspiring and extremely effective workout, though I had to take breaks and modify a little

[@malwina1185]

Love when Pam makes her videos with amazing views

[@HiTu123_3]

thank you pamela for this!!!!! hope you make more killer sixpack workouts like this !!!

[@veroniquefaugere2466]

Cette série me tue tellement!!! 🫣😅