10 Min Sacral Chakra Yoga Routine | DAY 2 - 7 Day Chakra Yoga Challenge | ChriskaYoga

[@himariana_2755]

This was amazing. It’s been really hard to find motivation to exercise/move my body during this really weird time and this video was the perfect amount of time. Thank you. 🧡

[@jennilynn3467]

This is a great beginner class because the actual exercise portion is only about 6 minutes long and none of the poses are too difficult :). It's also great if you need something fast.

[@kimulm0619]

These r so good for beginners.Thanks.💕

[@kaypurcell9113]

Thank you so much for these. Just short enough for me to actually try. Also effective enough for me to stick with it and perhaps try longer videos

[@tinayoung9344]

Very nice! Amazon notified me that your book is arriving today! So excited!

[@andreamichelle2233]

Excellent introduction to yoga for beginners.. weaves philosophy and spirituality with physiology wonderfully. Thank you🙏💜

[@r.d4967]

I love your exercise yoga 🥰 it is give me a calm and easy to do it .. also, you don't talk during the yoga that help me to focus on my breath❤️ thank you..

[@RoxanaJohnson]

Thank you much!

[@leadlove391]

I absolutely love your yoga videos! I'm a complete beginner and your videos are just what I need ...thank you!!!💙❤

[@leafyfauna1015]

This was soo refreshing and soo amazing Thank you so much💖🦋

[@sajedaissa7348]

This is amazing

[@aarondanaher9426]

This was very satisfying for such a short practice.

[@WiijonKnight369]

Thank you Christina, preciate it

[@jannamanchigayathri3490]

Yoga poses start at 1:15 .. thank me later

[@aliss8567]

I love this series it has helped me a lot 💕💕💕

[@PreethiGNATH]

thank you

[@nohardfeelingslovexan1883]

Thank you sooo much !

[@philadelphiawalksptsd]

Namaste and lokah samastah sukhino bavhantu

[@naturewitch8687]

Lovely little session 🧡

[@lorac1568]

I am enjoying participating in these sessions. Just right for adding on to the end of another session. Thank you 🙏

[@lidijatorres]

Thank you ❤️😘😘😘

[@bebabo4527]

Love love looove 💗💗💗💗💗💗

[@sayoh69]

Perfect

[@jasminelaceyfitz1724]

Hey, Have you got any video for a charka with all the 7 in one video ? X

[@lindasellick8927]

good one. Love these less popping today, lol Namaste

[@thepinkprincesskatie]

Good yoga instruction but I heard nothing about the sacral chakra and how it relates to the poses.

[@wizardsbynature]

✨🙏✨

[@basmaelbahrawy5872]

💜💜

[@aynur454]

İ love your techniques. But you wrote 10 minutes, but yoga part of video is just 6 minutes.

[@9jabeauty08]

This was horrible it's only a couple of minutes and not much of good yoga playlist

[@rawan8933]

Thank u 🧡