10 Min Standing Upper Body Workout with Dumbbells | Toned and Lean Arms, Back & Chest | No Repeat

[@mattgunia942]

Quick, no messing around, challenging, doable. Well done, Eleni.

[@ivanenkovav]

what a wonderful weighted arm workout. incorporates the whole upper body and some legs. love the energy it gives me

[@grxlsshalom5526]

this workout woke me up! 1 of the best I've done- thanks Eleni Fit

[@waynefox9107]

I’m really enjoying your 10 minute routines! They’re perfect for my morning workouts!

[@mia_snowy]

This 10 mins arms workout was so effective, I did this after your 30 min Pilates and feel so alive. THANK YOU ALOTS ELENI, you just make my day ❤️

[@EleniFit]

🥰🫶

[@Conceptualcreatures]

I’m loving your 10-20 minute workout videos so I’m making a new playlist this morning for mornings just like this: needing short fitness solutions. Once I’ve procrastinated long enough I’ll actually start working out to a couple of them 🤓 just a few mo minutes should do it ..

[@FrankieC200]

Briskly paced. Thanks. Good mix of moves, compact constant complete. Thanks again. Bears repeating. Sizzling sequence, smoother now.

[@KeaneLuvr]

I've done it twice now; I love this routine! Will continue ❤

[@AsMa-jc4ck]

I am following plenty of fitness youtubers and none of them ever used the movements you are gifting us. They are so special. Keep going!

[@EleniFit]

Thank you soo much for your lovely feedback😍🙏

[@AsMa-jc4ck]

You are so welcome ❤

[@veroniquecagle4296]

Thank you so much Eleni.

[@EleniFit]

Wow thank you so much for always smashing my workouts abs supporting me😍🙏

[@saniazaheer3244]

This 10 min upper body workout are amazing

[@jayrowland3380]

This is a great, effective workout for upper-body muscle groups. Very effective isolation of muscle groups for excellent range of motion. Note to beginners or any who have shoulder issues/past injuries--CAUTION: some sets put particular torque on the shoulders--at least my shoulders--so to be safe, try this without weights first.

[@naiianaiia5453]

Great workout, thank you. This short workouts are fantastic for having a desk break and getting the blood moving 😊

[@naiianaiia5453]

Fantastic! I can feel this in my arms straight away. Thank you Eleni, love these bite sized workouts 😊

[@magdam1508]

That was such a nice workout! Simple and easy to follow, but oh my arms did work hard. Thank you!

[@beacode]

Wow, it was very creative and effective. Thank you!

[@paulab.6687]

Thank you, Eleni! I’m pretty sure I asked for this on your community page, so I was so happy to see it this morning. I can’t wait to do it. 🙏🏻💗

[@cookingwithria7428]

Another excellent workout and thank you Eleni fit

[@thehotamota5432]

Did this twice! Thank you Eleni ♥️

[@babyna2250]

This is so hard but soooooo good💪💪 thank you so so much for all your awesome workouts

[@EleniFit]

You're so welcome!😍🥰

[@uv603]

this was so much fun!

[@tidimalomanyaapelo1521]

Thank you so much for this 💗. My wobbly underarms are in girl a treat.💃

[@giging7968]

Simple and fun! Thank you🤩 Fight for 90 degree shoulders 💪

[@aitch3]

FAntastic workout!

[@crystalwillis4816]

Love love your workouts!!!!

[@mshalady]

This was just wonderful! A great supplement workout! I'm feeling the burn! Would love more of these! Thank u Eleni! 💪🏼😘💖

[@Malivinatata]

I liked it.❤ The music is very cool.

[@sima12349]

this was so hard for me but i managed to finish it with only skipping out on one exercise I absolutely loved the after workout pump and soreness after

[@Tangocita444]

OMG, thank you for this strength training video. I have shoulder tears (rotator and labrum) and I have to be very careful with weights. I just slowed some of the lateral moves to 1/2 speed and, so far, I don't have any pain. I'm super weak in my arms, back and shoulders and a I'm very hopeful this video will help. Thanks again.

[@Sophia8983]

That was great. Thank you!

[@veroniquecagle4296]

This video some how snuck by me. I just did this for the first time today. Very very good. It was a weight resistance day for me today so I added it in addition to cardio. I’ve already bragged about Fabulous50s toned arm workout, it’s really good. And now I have this one from Eleni. Thank you again my dear ❤ Now I’m enjoying the chocolate peanut butter protein smoothie my honey made for me 🥰

[@cookingwithria7428]

Excellent workout 👏

[@katnisseverdeen6371]

Did this at early night. Great workout to end the day🎉

[@aplaego11]

Great exercise!Thank u Eleni! Efharisto!

[@EleniFit]

🙏🥰

[@paulab.6687]

Loved this, Eleni, thank you! 🙏🏻🧡

[@latta-88]

i did it this morning and it's just perfect for quick morning workout ! thank you for your work !!! 💓🏃‍♀️

[@CinSea]

Love it!

[@jette4288]

prefect finisher for my cardio morning workout . super excited to try this one today 🤸🏻‍♀️🥰👍

[@zeineb2263]

I liked this! Thanks a lot 🥰❤️

[@pilarflorescubos5233]

Thank you Eleni

[@khaledawadalla2012]

Well Done ! ⚘🔥💪 Thanks Eleni 🇪🇬💯

[@angelaholmes8888]

Good workout thanks 😊

[@ΧρήστοςΜπίρμπιλας]

Άψογη όπως πάντα!!!🙂🙂❤

[@lorrieandthecrew]

Just found your channel. I enjoyed the workout.

[@EleniFit]

Thank you🥰

[@FluksWorkouts]

Hi Eleni! This Workout is sick!

[@RageousMode]

Great workout! I was thinking because we were using weights you might go a bit easy on us but you still pushed us as hard as you always do, you don't mess around! I really like how diverse your sessions are, great variety combining cardio, flexibility, balance, and strength training. And when I feel almost burned out I just need to look up and see your beautiful smile encouraging me to keep going 😁

[@jitsudasitthi-amorn1615]

Thank you so much!

[@sanaaalqurishi3196]

Well done short and good

[@christinelamour7057]

Perfect 💪🔥👍 Thanks 🙏🙏

[@miguelliscano7817]

Gracias Eleni *****!!!

[@Lunicksa]

Любимый комплекс. Спасибо 🌹

[@EleniFit]

😍🙏

[@claudiapazmedrano3679]

So good!!! Thank you!!!!

[@EleniFit]

😍🙏

[@PrincessTala83]

Thank you so much for this! Loved the burn!! Are you using 1 kg or 2 kg dumbbells here?

[@cookingwithria7428]

Super workout

[@maritamaltezaki8588]

Always for high expectations…!❤

[@CreightonChaney-io4xv]

This is helping me with my job during Samhain season 🎃🖤🤘👻

[@gaseena5237]

Thank you♡♡

[@heatherlacobee1905]

Terrific!!💪🏻

[@EleniFit]

😍🙏

[@Anastazjaaaaaaa]

Thanks💝

[@iekikanikole]

love it! I do wish there were even just 10 seconds between exercises, but that doesn't bother me too much 07.07.24

[@abdulrafaysaleem9784]

Lovely❤

[@tracyheath6076]

Nice little burn there at the end….❤

[@lindawaller2987]

Done plus combo class 50 min 1.60 run I’m ✅☺️❤️💪

[@jessicas5854]

Treino feito ✔️💪

[@lavina_17]

Thanks for the workout! Will this help in reduction of breast size?

[@Callmebenjy]

Thank you.💪🇹🇭💕🎶

[@heyangel77]

Very well, was barely able to lift my arms to the laptop to write this message 😄

[@EleniFit]

😁🫶

[@gifkae3325]

On light days, rest your lower body, it burns well as well.

[@gifkae3325]

Ten minutes worth.

[@ermeenu10]

Nice weight training

[@haphazard_traveller]

i loved the choreography of this workout, but i would add in some 15 second breaks for a sip of water and a quick rest.

[@gifkae3325]

Arm Day: I rarely play with my arms. When you're tired, take it up.

[@Nutritioniskey]

The work out is easy just needed breaks in between

[@isabelfolhadela5046]

👌👌

[@MariaDasGracas-rk4sn]

❤

[@soniagarciafernandez3217]

🎉🎉🎉🎉❤❤❤

[@saeedalatif3701]

Could you tell us how much weight she'll we use as woman because we didn't like to be bully like man?

[@fatyloukil8001]

👍👍🙏🙏💪💪

[@bettymoreno2992]

💪👏👌❤️🇦🇷

[@gifkae3325]

Oh my, my arms are so tired, so burnt.

[@nschone7492]

Good but a little too easy

[@satakagintoki3947]

ooh, i don't have dubbells, sadge

[@EleniFit]

Try it with 2 water bottles😍💪

[@satakagintoki3947]

@@EleniFit I tried. thanks for your video. hope you have a lovely day

[@גילגולדמן]

too fast