10 MIN TONED ARMS WORKOUT - With Weights, Upper Body Express, No Repeat

[@growingannanas]

Let’s attack the ARMS, Team! Shoulder Presses, Bicep Curls, Tricep Kickbacks - lots of fuuuun Exercises are waiting for you. Ready to feel the burn? 😍 let me know how you felt after this quick upper body blast!

[@yogendrayogi6699]

Wow wow wow Anna XX i am very happy 😍

[@gurleenkour5670]

Yes i feel the burn 😭 🔥 😂

[@ariel.4116]

please make more arms training videos, i lovedddddd 😭😭😭

[@irisroyal2764]

I ve been doing work out for my arms in the last 3 months with little result. I switch to this channel. This is the real deal. At the half time, I had to alter the weight and with the help of the music , I made it to the end. subscribed and will continue to do the work out. Thank you Anna, you are stunning.

[@katrindeutsch5509]

Pump it, baby! I feel so strong when I see my toned arms after that amazing workout. This was a great combination - quick, hard and so effective. Exactly what your team needed, Anna! Thank you for that. I sure will do this workout over and over again!

[@growingannanas]

Aaaaaaaaah let‘s work on our arms (over and over again 😆❤️) great job girl!! You’re smashing it!

[@katrindeutsch5509]

@@growingannanas yesss, please! lol whoop, whoop!

[@hammerofjusticeofficial]

Anna, you are such an inspiration to this 14 year old! I have been working out with you for almost nine months now, and I'm seeing major changes in my body thanks to you! I've always been really skinny and small, but your videos have helped me to build muscle, become consistent, challenge my body, and push myself, breaking my PRs every video. Thank you so much for just being you!

[@rowmarie]

Please do more 10-15 min arm workouts! I’m completely obsessed with this channel 😄 also if you can dedicate a 10 min video for triceps only!

[@selflovingsensitive]

My favorite go-to arm workout! My arms look amazing! 💪 I'm getting so many compliments on them. Thank you for this routine! You've honestly helped me get into the best shape of my life with your videos. ♡

[@KJfitnessyoutube]

Finished my gym session with this one today.... Perfect timing! And WOW. Shoulders ARE DEAD 💀😂 Had to use super light weights at the end, lol. Struggling with the push-ups but just gotta keep working on them, hopefully I'll reach your level one day! 😍 Thank you Anna!! 🙏🏽

[@growingannanas]

Thanks so much for your support KJ! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@ellafingerman419]

i just did the whole thing and i just want to say that watchi9ng these videos make me extremely motivated. I am so proud of you and thank you for being so awesome!! My arms are dead!!

[@olikashb7223]

Thank you, Anna, for what you are doing! You are the best! ❤

[@mshalady]

I thought my arms were going to fall off! This was 🔥🔥! Thank u so much Anna for giving me strength physically and mentally! 💛💪🏼

[@madeleinemetalmusic]

I do this after a 10 minut ab video and my upper body is PUMPED afterwords. So awesome!!! After doing these videos alongside Pamela Reif and Getfitbyivana I have finally made my own booty program and it's amazing!!!! These videos are wonderful. They're all you need if you aren't looking to be super jacked.

[@sarah_kale]

One of my all time favourites! It's so quick and effective ❤

[@itsirkeel]

So great!! I wanted a short workout that I could do on a balance board before re-chaining myself to my computer for work- this arms series was amazing!! I also feel better seeing that you aren't 'phoning it in'-- you genuinely are working yourself, which is inspiring. Love your channel and your thoughtful, supportive approach!!

[@horationelson2153]

This was a great add-on to another routine a did that turned out a light for today - added this on at the end, feels great!

[@miau_meowwwe]

Thank you so much! This was so effective. I did it with 1kg and it still worked.

[@sofiestillberg381]

I love your workouts! I’m currently 40 weeks pregnant and with a bit of modification this was perfect for my body and mental spirit 😅 you make working out fun and easy to access, thank you!

[@debrasierzputowski6022]

This is my absolutely favorite arm/shoulder workout! It’s intense and effective. Great time crunch choice!

[@cmlanzas2674]

I always come back to this workout and it’s so effective🔥 I would love another quick arm workout. You’re the best, Anna! Thank you!

[@ghofranelaouar1164]

I did your workout for only 2 days with no diet and I'm already seeing results 😢 u're the best

[@kristyrocha3508]

Thanks Anna! I did today's workout for this week...it was killer!!! BUT I'm glad I did it... Thank you for all your hard work! 💪😄

[@lilly2b1]

Thank you Anna for another short , sharp, effective and enjoyable little workout:).

[@mistylandrock6588]

I love your videos. Most of your workouts take me to my absolute limit. Thank you so much for all you do

[@rydmerlin]

I’m going to sleep now and the music from this one has been stuck in my head all day.

[@simplytracieee]

A quick burn after a nice run. This is exactly what I needed. Thank you!

[@debrasierzputowski6022]

I actually do this workout before my cardio! It’s really a challenge to complete and I can hardly lift my arms when I complete it. Then I’m of to the park for a power walk!

[@trace578]

I love your no-repeat workouts 😍and I also love the music!! thank you☺

[@antjesiwiec]

I really loved it. With arms, You see quickly the effect, I feel stronger and look strong. Wow!

[@Kimkalinka]

Thank you, Anna❤ Made my arms feel so good. It was my first workout session on your chanel, loved it just like pams workout. Gotta say that I love that you included a cool down, feels nice❤ Day 1: done✅ Day 2: done✅ it was too easy this time😮

[@pelinersoy9342]

Yaaay thank you Anna! Always on the look out for more arm workouts with weights!

[@growingannanas]

😍🙌💪💪💪

[@08rajasmitabishnu72]

very very excited as always and also I love working on those arms and grow...love youu....keep inspiring people❤❣

[@friedsprinkles]

these exercises were simple but also challenging! it’s so much easier to follow along to a workout when you know what you’re doing lol thank you ❤

[@IzzyRAM]

It's been a while since I did this workout. I started with 15lbs and quickly had to go down to 12lbs. I almost thought of going to 10s. 😆 this is a non stop burner🏋‍♀️💪🔥

[@CharlotteKennedy-z1c]

Yeah..... soo I was rotating between 5's and 3's lol. lets just say my arm strength needs some work, amazing workout though!

[@Blackcate6]

Je termine avec cet entrainement touts les jours après avoir fait un full body de 30 min et c'est toujours avec plaisir 🤗❤️

[@sanshahabii]

Can't say how awesome it was 😍😍😍thank yoooooooo😍❤️

[@arshiaprajapati6937]

I did this using 2 2LB weights and I still felt the burn! Such a great arm workout!

[@jollygamecock2644]

I work 4 ten hour days and walk during both breaks & on lunch break..so these 10-20 strength training workouts are just what I needed to add to my mornings before heading into work. Then I do the longer workouts on days off. Love Anna’s workouts 🩵

[@adobonai]

Anna i LOVE that you’re writing the exercises in the description this is very helpful Thank you please keep doing this!

[@growingannanas]

thanks for your feedback 🥰

[@yashchettri7614]

Hi Anna! I'm so happy to see this new workout.💪💪💪

[@growingannanas]

glad you liked it 😍🙌

[@veganmitleo]

hey Anna, wollte nur kurz sagen, dass deine videos für mich der hammer sind! das hat mein sport game richtig revolutioniert! danke danke danke danke!🧡

[@annashyshkova]

Just want to say THANK YOU! You are my biggest inspiration 💘

[@adrianaaviles6284]

I absolutely LOVED this workout! It was so intense, thank you!!!

[@rupinjeremiah9589]

Hi! Can men also do Anna's workouts? I am a man, my girl friend has been doing Anna's workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move one sack! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated

[@summersalix]

Oh yay! Thank u so much for including the exercises in the description!! It makes is so much easier to follow along... Thank u, Anna! 🤗 ☺ ♥ I really love your weight workouts 💪

[@growingannanas]

you asked for it - here we gooo 🥳💪

[@G89178]

AMAZING! Love that you burn em' out in just 10 minutes! New favorite

[@candacewalsh8726]

Still love this shoulder burner SO MUCH!

[@bevmansfield5515]

Wooo! Noodle arms! Paired it with one your booty/abs workouts. Great workouts. Thanks Anna!

[@growingannanas]

thanks for smashing it and keep pushing yourself 😍🙌

[@caryvazquez63]

19/10/22. I love this routine, congratulations Anna for your great work so professional in fitness, I felt very good, I worked whit 2 and 3 kg, greetings from México ✌.

[@lanaxx9565]

Another great workout 💪 😊❤

[@samanthasokol3794]

Perfect for my lunch workout!! Thank you for all your videos!!!!!!

[@kimlang1256]

Feel the burn🔥and I love it🤩 Thanks Anna

[@aliciavance3820]

Love working out with a trainer who has real muscles--that's what I aspire to! My arms are wobbly after this but love it ❤

[@IzzyRAM]

Can't wait to try this tomorrow morning! I was going to use heavy weights, but I just read the description. I'll stick to lighter weights for this one. Especially for the non stop burner part. It has me scared 😱 😨 😳 😆

[@growingannanas]

just give it a try and use lighter weights at the start ☺️ see you on the mat 😍💪

[@lindasales1282]

❤️

[@andreasissons7766]

This was a great quick, intense workout...arms are burning.

[@mylittlecorner2018]

This is a perfect quick arm workout! I enjoyed it very much. Can you do more of these, please? Thank you!!!

[@emmamode8435]

This was awesome! I shall be back ❤

[@alessandravisona4758]

I'm waiting!!!!! T'hank you very much Anna 👍💪💪😘♥️

[@growingannanas]

see you on the mat 😍🙌

[@melissalupisella-kaplan2965]

Thank u, Anna…..love the quick, intense workouts!

[@sahai007]

Superb workout . Hardest killer burn upper body . Anna . Feeling Stronger

[@ResOwOnance]

Came for the workout, stayed for the banger tunes!! Anna's got some damn good taste.

[@hittheground2329]

Toned burning 🔥 shoulder and triceps are so amazing I enjoyed although it was a blast we will grow team Anna

[@WorkoutTV]

good morning everyone, let is star the day with this amazing workout

[@growingannanas]

that’s the vibe I want 😜🤓 good morning ☀️ let’s smash it!

[@WorkoutTV]

@@growingannanas let is go get this big together

[@rayharryhausen3649]

First read: 2 kg dumbells, me: 🤣 After the workout: okay, it's enough😎 Thanks!👍

[@joonie695]

Yayyy I'll start this today!!! Gonna keep myself accountable Day 1: I'd say I did pretty well Lateral raises were super hard for me tho and the push ups 😭 Day 2: I did pretty well I thought it would be crazy hard today but it was doable I feel greattt Lateral raises were a bit better today Just a bit hahaha Day 3: it was a bit more harder to do today I've gotten so much more better at lateral raises!! They still kill tho hahaa I feel greatttt :)) Day 4 : I can feel myself getting strongerrrr I can actually do those lateral raises all the wayyyy I'm so excited to be stronger and see my progresssss!! I love doing this workout smmm!!!

[@sarahmunessar7983]

i love all your workouts! you're the best anna! we love you!

[@mayssabouderbala3026]

OMG 😍 apparently you paid attention to my comment thank you anna hope we'll see more arms workouts in the future 😊

[@growingannanas]

more sweat workouts coming, stay tuned 🤩🙌

[@roxysc.5490]

So ready for my tomorrow's morning workout! I love to work my arms, I will try this with my 5kg weights... Let's see what happens 💪

[@growingannanas]

Oh damn let me know how it felt with 5 kg‘s 😳😆

[@roxysc.5490]

@@growingannanas It was painful! Had to go a lot slower than you haha

[@Healthyhabits06]

How did I just find you!? I love this. Thank you❤

[@carylchua6981]

Whoop whoop 🙌🏻 Arms on fire 🔥 feeling strong after this workout Anna 💪🏻 I love the different variations. Lean muscle gains for the win 😆 Many thanks Anna ❤️

[@lee_yuhhh]

with my schedule about to get busier, I’ve been looking for more dynamic, shorter workouts to get in in the mornings or evenings. this looks perfect! it’s so hard to find a short yet solid arm workout on youtube, thank you anna 🤍🤍

[@tosepasa]

Kettlebell workouts pleasee Anna!! You are an incredible woman! LOVE from Spain❤️

[@arjunsnair487]

OMG 😘😘 CAN'T WAIT TO TRY THIS ❤️❤️❤️ ANNA U R THE BEST ❤️❤️❤️❤️

[@growingannanas]

Whoop have fun 😍

[@nataliagagner1431]

OMG!!! It was a killer!!! Please more workouts like that - quick but intense!!! Absolutely loved it!!!

[@growingannanas]

wohooo thanks for crushing it 😍💪

[@katie6677]

Looks intense! 😳🔥 can't wait to try this Anna!! Also, love the music!!! 😊😍 Great job as always ❤️❤️❤️

[@ΧρήστοςΜπίρμπιλας]

Small but dynamite program!!! Bravo!!!

[@chloemex3876]

Didn't read the comments. Made it with 7kg,well tried to.. Beast mode on! Thanks Anna

[@growingannanas]

beast mode next leveeeeel 💪💪💪

[@annabozena5404]

Thank you Anna!! It wast fast and efficient! Wonderful pairing with the Tabata 🥰 I have been exercising 5 months with you and already feeling stronger and my body looks good 💪💪 Super excited for what’s ahead for me😌

[@growingannanas]

you’re so welcome 🥳💪

[@ЛараК-щ2ы]

A good start! Let’s do something else! Thank you Anna! ❤

[@anthonypantliano6911]

That was insane, but also amazing. Thank you!

[@jaylopez3776]

THIS WAS AWESOME. LOOKING FORWARD TO MORE ARMS THAN SHOULDERS. LOVE IT 😊✅👍

[@growingannanas]

thanks for smashing it today 💪

[@nerissasinnappah5952]

LOVE THIS WORKOUT! LOVE LOVE LOVE ARM WORKOUT!

[@analuisadinis1393]

OMG 🔥 What was that training? 🥵 Perfect and challenging!!! Please do more arm workouts

[@growingannanas]

more sweaty arm workouts coming 🤩💦

[@ΧρήστοςΜπίρμπιλας]

Excellent as always!! Keep up the good work!!!

[@taryngingrich4955]

Loved this!! Paired with this with new Express Abs video for a little lunchtime workout! Question for our lovely growing community, I'm between moving up weights for arms... is it better to do less reps with a higher weight or should I continue with the lower weight and be able to do more reps?

[@MsErika1226]

I am not an expert! But I think if you can move up on some of the exercises with your heavier ones and do less reps that is good progress. Listen to your body and switch to the lighter weights when needed like for the straight arm raises and stuff like that. Good job on sticking with it and getting stronger! :):)

[@taryngingrich4955]

@@MsErika1226 Thanks so much!! I will definitely give this a try next time :)

[@MsErika1226]

@@taryngingrich4955 awesome :)

[@rupinjeremiah9589]

Hi! Can men also do Anna's workouts? I am a man, my girl friend has been doing Anna's workouts for many years! Last weekend she asked me to fetch 2 sacks of soil from her car to put in the garden. I could not even move one sack! She came over and lifted both sacks in one arm and carried to the garden!! I feel really low and defeated

[@gordanatrnjanac1746]

Perfekt liebe Anna 🥰Auch wenn man mal nicht soviel Zeit hat..mache das immer mit 3 kg..ist schon etwas schwieriger, aber machbar💪😄😄

[@growingannanas]

Sehr gut 👍 mach weiter so 🥰

[@selflovingsensitive]

I LOVE THIS! Quick and super effective! 💪

[@dikshitakothari]

Hello!! Amazingly tough and fun. Do you have any other upper body/ arm workouts with a nonstop burn section ?

[@caryvazquez63]

5/10/22. I feel stronger in my muscles thank you very much Anna, greetings from México ✌

[@fadhyazahrani5212]

first time try this but I swear this is very addicted, can't wait to do this more and more!

[@im.berlian]

i am using 2kg dumbell each and i felt the burn💥🔥 thanks girl this is exactly what i am looking for ✌️

[@jillthiele7558]

I did this workout today instead of yesterday!!! It was a burner for sure!!! Loved it!!!

[@Sam-kf6tv]

this is amazing and pushed myself to finish this with your 12 min tabata~ you are awesome! thanks!

[@mariadelhuertomagnin8788]

Esta súper Strong está rutina!!!!! Tengo los brazos temblando!!!! Me encanto! Y la música espectacular!!!!! Abrazos Anna Bella!! Te quiero montón!

[@albertamountain9478]

Good one! 124 avg 145 max 88 cals. Quick upper body burn!

[@llenori6]

OMG for me it was 10 minutes with my arms on fire thanks Anna I loved it!!🔥💪😅

[@Jax-ez2el]

Can’t lift my arms up now 😅😂

[@forisl4146]

Great workout. Thank you! 🔥💪🏽

[@growingannanas]

❤️❤️❤️

[@DomiziaChericoni]

I liked it so much!!! I found it so challenging!!!!!

[@sniches16]

Thank you for doing this quick arm pump!

[@jessica-hopewei7873]

My favourite arm finisher! Just did this again today after probably 2-3 weeks of not doing it and I can feel I've gotten stronger! Thank you so much Anna :D I love these short but intense workouts! They just fit perfectly at the end of the longer ones for the extra bURN

[@samantha9164]

I love your arm workouts with light weights and high reps. I find that my arms get bulky when I use heavier weights

[@fanouchkaaa]

This is my favorite workout ever

[@PeaceLoveJoyWorld]

Thank you ! Will be using this routine on vacation with water bottles as you suggested ☺!