10 Min Upper Body Workout - Summer Shred Challenge

[@hunter_s0]

took me a while to learn not to give up if i miss a couple of days!! currently on day 8 of the new challenge but it’s technically day 16! if u are wanting to give up bc u missed a few days, DON’T!! you can do it!!

[@krisdepp890]

I'm in the exact same place and it feels so good to know I'm not alone! ♥️ We got this!

[@anastasijamijatovic1264]

Same here girl!

[@Meethibites]

Same here I’m on day 8 of the 3 week challenge!

[@oddball1336]

Same issue here. Took a couple of days off because of holidays and vacations and stuff, and when I got back I had gained 1kg. Felt really down, but that's when I remembered that that's why we work out: to feel better :)

[@danikayang7230]

I'm in the same place! I've taken so many days off because of outside events but also just feeling lazy that day. However, I stayed with it and I'm on the second last day! (despite it having been over a month since I've started)

[@aratrikasarkar6203]

Chloe, I've been doing your workouts for over a year now. I'm currently my fittest, happiest version of myself. ♡

[@fatimaamery928]

I can’t wait to complete a year with I had just began her 2023 challenge which is my first 😢

[@nadiradoesntreallymatter558]

​@@fatimaamery928 hey how is it going...you can do it

[@Melissa85Bee]

Consistency doesn't mean every single day. Consistency is picking up and continuing even after you intentionally or unintentionally missed some time. The key is that you keep going. ❤

[@jag5900]

For everyone wanting to lose weight till summer: good luck, you will do it! ❤️

[@RoyalDreamFit]

Thank you for the motivation!!! 🙂

[@alexisreyes4179]

Thanks for the motivation

[@bonjourbonjour7635]

@MdoubleHB ur funny😂

[@__NASTASI_]

Bohužel už je léto 🙂

[@sallysubliminals12]

@@bonjourbonjour7635 its not a joke he's being serious💀

[@lindasaleh8932]

"Chloe:just 2 more exercises and we are done me: omg thank goodness chloe: with the set me: dead on the floor 🤣"

[@anjalimishra319]

Totally happens to me 😅😅😅🥵🥵

[@lindasaleh8932]

@@anjalimishra319 haahah

[@ewesiijeawele9268]

😂😂😂 swears

[@dineechathumini7855]

😂🤣

[@isabel1335]

with set one😥

[@Chandranamaste]

Dear Chloe, I’m on my week 2 of the schedule and I have to tell you that I always wait for next day to do more 🥹 you’re so amazing and your girl here not only is improving her body but her confidence 💙I love you so much deep in my heart 🌈✨

[@llewisdolphins]

Two of these in a row, and my arms are dead. But, I did the breakdance exercise!!!!! Not a lot of reps, but I am learning the move and going slow and controlled. I never thought I could ever do that one!!!! Yay, for small successes! Each little one adds up to a huge one. Never give up on yourself!!!!

[@stephanycaballero5775]

God Lord how I hate breakdance move 😢

[@aditis.1539]

Chloe I just want to give you a biggggg thank you…I can see my body transforming and it’s been 6 months now following your programs…most importantly your workouts have made me consistent, more confident and more disciplined towards my diet…I automatically eat healthy nowadays and wake up early too…xoxo!! ❤️

[@skopec7288]

Exercise Time Stamps: Downward Down to Shoulder Tap 0:43 Breakdancer Kick 1:18 Butterfly Dips 1:58 Reverse Plank 2:38 Contra Lateral 3:18 Super Man 3:53 Get Ups 4:33 Crab Toe Touch 5:08 Sit Thru 5:48 Bear Walk 6:23 Asymmetric Push Up (L) 7:13 Asymmetric Push Up (R) 7:38 Back Extention 8:08 Bird Dog 8:43 Up & Down Plank 9:23 Plank Leg Lift 9:58

[@alanareed9599]

Tysm

[@QueerCoral]

Thank you!!

[@simaexistsfr]

@MdoubleHB I am a raw vegan man in a good shape with green eyes is that okay?

[@anixisa5227]

@MdoubleHB Me!! My name is Vag ina, Vag is my first name, Ina my last name 😘

[@alexisreyes4179]

Thanks

[@khr5280]

For everyone who just started this challenge, YOU CAN DO IT!! I couldn't do the side plank before, but now it feels easy, and you should believe me, this is the best feelings ever. I'm only on day 5 of 18 days challenge, but I already see some results! Although it may just be an optical illusion xx. Now I want to start eating healthy bc my diet isn't good now.

[@MelaNippon]

Every time I get a notification for Chloe’s new videos, my body immediately reacts by sweating, before even doing anything. Burning calories with every video released 😎 🔥

[@RoyalDreamFit]

Just like that! 😆😆😆

[@h2ogurl12]

😂😂😂

[@feliciatran5667]

wow, that’s impressive!

[@feliciatran5667]

wow, that’s impressive!

[@zulyaalieva1540]

Lol same 😝🥲

[@damness]

Doing this challenge and already one week down! Feeling so good realizing that I am now 1/3 away from finishing! Keep going guys we got this!

[@laDulaSh]

To everyone who's on the beginning of their fitness journey: Believe Chloe when she tells you you'll get stronger over time! It's so true and it's the best feeling ever when there's an exercise that you struggled with before and then it one day just feels easy to you. Thank you, Chloe for alll the great workouts you make. You contributed to my stronger body! ☺❤

[@itsnotbetsrs8870]

i'm on day 10 but i still feel like day 1

[@Anton-mx4vc]

@@itsnotbetsrs8870 this shit wont burn fat or build muscle, just to let you know, its wasting time

[@blandinasalvatory1391]

Okay this challenge makes me sweat like hell but i know the results are worth it😍

[@RoyalDreamFit]

They are!!!!

[@SomeoneNamedNatasha]

@MdoubleHB no one’s looking for you

[@lucyyy6.9]

@@SomeoneNamedNatasha I love the dude looking for a vegan girlfriend it is so so funny

[@SomeoneNamedNatasha]

@@lucyyy6.9 LOL WHY IS HE IN EVERY COMMENT SECTION

[@lucyyy6.9]

@@SomeoneNamedNatasha idk but I got the title of "potential girlfriend" despite being UNDERRAGED

[@shereeames2582]

This is the first time I’m doing one of your challenges (summer shred 2022) and starting week 3 today. I’m 51 years young and even though I’ve exercised regularly for most of my life, I’ve been greatly challenged by your workouts. However, I’m getting stronger everyday! Moves that I used to struggle with I can do much more easily now. 🎉Grateful to have the guess work taken out of exercising. Follow along, don’t quit and you will improve. Thank you for all your efforts and for making a difference. 🙏

[@Karmic_art]

Hey Chloe I just wanted to give a big thanks I started my weight loss journey 2 months ago I was 14 and weighed 230!! But thanks to you and such a short time I am now 213 😌 I can feel myself getting healthier and stronger now being able to do exercises I couldn’t at first because of your workouts while I’m not at my goal yet I know I’ll get their in time wish me luck 165 is my goal

[@montanacuccinello8123]

Currently on day 8! Everyday I feel so motivated to do these, can we just thank Chloe for making these plans for free❤️

[@жабаклава-о5ш]

and how are you doing?)

[@alexisreyes4179]

I’m currently on day 8 also

[@bbcara6214]

Always so excited for these no equipment upper body workouts! The burn always takes me by surprise but in the best way!

[@llewisdolphins]

First time doing this video and had to modify some and some I just couldn't do, but I am hoping with time I will be able to complete every exercise

[@blauerengel9648]

of course you will

[@llewisdolphins]

@@blauerengel9648 thank you. I needed a little encouragement today.

[@cchapis2559]

Hola. Crei que yo era la unica que modificaba algunas cosas.

[@ebruozmen3312]

I am doing chloes workout almost 2 months now, and i feel already much better both pysically and mentally. I gain my confident back. Dont give up girls!!

[@ebruozmen3312]

Also how is she doesnt sweat even one drop, i sweating like a hippo 🥵

[@gulmakayzaman1969]

Have you lost any weight with her challenges?

[@Luvcinnamon]

Your hairstyles always looking so good

[@LaurieSomma]

Yes!! I'm so doing this! This summer is going to be incredible!

[@itsnotbetsrs8870]

you finished?

[@aarswingswing5]

I hate arm days!!! Day 14: Two arm workouts today. Before, I could barely get through one arm video, but I just did the ab and both arm workouts. Exhausted and out of breath, but I did it!! :) Day 20: Nope, still awful. My fingers are shaking as I type this.

[@Maria-gm3yn]

same, I'm at day 14 now too and it's hard as hell, but we can do this!! :))

[@divyamishra2336]

this is my first challenge summer shred . i m on my 17 th day i already lost 2 kg i started on 31st may my weight was 67 kg 17/6/23 new weight 65 kg so happy seeing the result target 50 kg 🎉

[@pamelawijaya8974]

please tell me that i’m not the only one who’s struggle doing ✨assymetric push up✨ 😀😀

[@МаргаритаБутакова-й1ф]

такие отжимания просто пиздец

[@itsnotbetsrs8870]

Same

[@ineednoctisinmylife]

I literally can't do any type of push ups, I was dying.

[@Mintea_g]

They should be 💕 ✨ illegal ✨ 💕

[@PS-yd9rw]

I cant do a pushup but I did this one! I love the asymm ones!

[@coeurdepirate09]

My favourite part is when you say "let´s finish this". Thank you form a fellow that´s doing the summer shred challenge 2022 - day 10

[@lasu5948]

Yes! First comment Also I'm currently on my mat sweating so hard after doing the 2 videos on your day 8 of the summer shred schedule!😂😂😂 I was waiting for this video! Thank u chloe😚😚

[@Amelia_oitnb]

I used to be unable to do an up and down plank even once, but now I was able to do it for 30 seconds, just keep going!!!!

[@AshOzer]

I have to say, you helped me get into working out for the first time in my life amd over a year later I'm LOVING moving and challenging my body and mind ☆ You are greatly appreciated!

[@aradhanamathews]

I loved that last track! It made me feel like powering through those up and down planks like a badass

[@littlenewthings2662]

There were 3 workouts my wrist was feeling strained, so switching straight to Chloe's ab workout that I remembered by heart instead 😅 Good thing that Chloe has enough different exercises that we can swap to for harder workouts to keep the momentum going . This one however I got a really good sweat out of it. Feeling good. Thank you for your dedication Chloe!

[@death__ray]

My wrists were suffering all along, I don’t think I will try this video again either!

[@littlenewthings2662]

@@death__ray oh do you use compression arm socks? They do help.

[@annethmacias626]

@@littlenewthings2662 thanks for the tip! I’ll try it out for the next time I do this workout

[@sarnabanana22]

I found my hands hurt too :-( gutted because otherwise I loved it!!

[@anjaliagrawal6093]

I've been doing Chloe's workout on and off since 2020 because I am unable to be on proper diet at home there was so change in my weight but I definitely felt the increase in my stamina. Now I have successfully completed 3 schedules consequently in last 3 months because i am focusing on the journey and enjoying the burn instead of the weight loss goal alone. Thank you.

[@monicaek182]

I stopped doing Chloe's exercises last year cause I started the gym. But man, my gym routine doesn't make me sweat like hers. I LOVE YOU CHLOE

[@annmaly973]

Chloe, I really appreciate your work that you do basically for free. You helped me not only with improving my physique but with my mental health! However I've noticed that many people (including me) are experiencing quite severe wrist pain, especially during your upper body type of videos. Perhaps it happens because there are too much exercises such as crab toe toches and bear walks that are going one after another, and this doesn't let wrists to rest. Please consider mix up those kind of exercises with those that don't engage arms Again I thank you for all your help and I hope you take my advice since it's been a huge problem for most of your subscribers!♥️♥️♥️♥️🥺🥺

[@yandereswift6970]

chloe ting's workouts have improved so much throughout the years

[@mirna8223]

Chloeeee I had to come back to tell you thank you so much for making me start working out 2 years ago because of you I am much more healthier both mentally and physically❤❤

[@daryacherepanova4875]

It’s my 8 day of doing Chloe’s workouts and her workouts are the most important part of my day. I know that I’ll do all the workouts of this challenge!!! Guys, don’t give up and you’ll see a progress!!! Thank you so much, Chloe!

[@Mak_Zee]

I learn some of the most creative and engaging exercises from doing your programs and I have to say that, that asymmetrical push up is the best thing I have ever come across, it absolutely hits different in all the right ways :) many thanks for your generosity and work ❤️

[@HIITtheGROUND]

yes totally agreed about assimetrical push ups!

[@Anmolbhullar667]

Its Been one year ...I'm doing chole ting workout ....and it really changes my life alot as well as my body .... Love you so much chole and thanku for improving my body 💫

[@TheJennayyyyy]

I really like these asymetrical push-ups. They feel like strong progress since I struggle with the real thing.

[@HIITtheGROUND]

yes me too , great modification!

[@shagufakhanam2873]

Since 2020 I m following Chloe... Nd literally literally her videos worth billions trillions... You have no Idea chloe how u r changing lives... Lots of love from India ❣️.. Thank you!

[@rakotondrainibehariminolal2151]

Thank you Chloé, my arms are sûrely the weakest part of my body but being able to finish this is so rewarding

[@rockytravels7879]

Same !!

[@ilokinny]

I am enjoying this journey towards physical and mental health through your videos. so grateful for your efforts and for keeping me sane as I continue taking up the challenges. Thank you Chloe 🖤

[@baongoctran3756]

Thank you Chloe for giving me useful exercises to lose fat and gain muscle. Thank you very much Chloe

[@Stinkyskidmark]

I just did my first full 20 seconds of up and down planks i have been doing this workout for 2 weeks. Results take TIME!!!

[@jondoe9548]

The fact that we get free exercise videos on KZbin by Chloe Ting is truly a gift. 👍👍👍

[@samanthaschiavo5610]

I definitely find myself struggling with the core / arm workouts but I always manage to push through!!! I love these videos so much!!

[@marccolomayt82094]

I love your coolest morning workouts Chloe!!!

[@dsophie7816]

I never thought I would be able to say this so quickly but currently on Day 14 and the Up and Down planks were pretty doable today! I feel so happy about that, thank you Chloe! Keep gping everyone, we'll get stronger little by little. It's ok to struggle and take breaks and not want to do it, but if we don't give up, we'll eventually get there

[@Absol-utelyToefti]

I am starting the new challenge today but could not help myself and look into the new video already. I have to say Iove the new varieties you brought in the exercises, it is amazing and so refreshing to see,I am looking forward to all the new vids, every single day! Best regards, ~L

[@j0udee]

Homaygoshhh this workout was so hard!! But so glad I finished it, upper body workouts are really a killer

[@ЛенаТорговкина-я8ч]

Спасибо, очень крутая тренировка Хлоя! Мы любим тебя

[@daniil_21years]

Согласна))

[@lolacullen121212]

This was good . So good, even though some mouvement i really struggled with, which means it's the right way to continue " progress "

[@kritikagrover9443]

Loving the challenge so far💫💫💫💖

[@curiouscompany0]

Day 2 of your challenge and also of my covid recovery. Starting to feel stronger and happier already x

[@shazeenmalik7941]

Super super excited for this workout. Lots of love Chloe ,from India as well as from me

[@mxxxqw]

On day 5 so far, can feel the burn every rime i work out. Even persuaded my sister to join in! Thank you so much chloe 💓 💗 for these videos, i love them sm 💗

[@maisey2363]

Thank you Chloe, my favourite video so far. Am getting stronger and these are all my favourite exercises posted into one workout so it’s really fun to workout alongside this. Sending power 💪🏼💥

[@MarleyCarl]

I can’t wait to try out these new exercises!!

[@btsarmy4838]

Never thought I'll enjoy any workout but urs changed my mind Am having fun and getting great result

[@nikkijess4369]

Omg my up and down planks have improved soo much since I started working out with Chloe 3 months ago - I seriously struggled to do one in the beginning and today I powered through them for the full time we had to do it, still hard but I can do so many more now, I feel so much stronger 💪🔥

[@elifv5627]

omg i have to pratice for three months to completely do them.. :( 😥😭

[@nikkijess4369]

@@elifv5627 three months for me to do it multiple times in a row - you can do it don't worry! It went by faster than I thought actually!

[@damayacarlson3975]

I just started working out on July 1st and yes, it is hard buuuuuuuuuuuuuuuuut you can take rests through the challenge whenever you need it will be hard but keep going and YOU CAN DO IT!

[@carlosmethodfitness]

Yes, Chloe Ting. Your workouts are fun and enjoyable. Great to see you growing all the time. Awesome. Carlos & Bex :)

[@nhutruc9885]

you are the one who makes me very motivated to practice, every time the video comes out I am very happy. thank you

[@CosplayWorkouts]

Ahh I've been sick but can't wait to try this when I'm healed up 😤💪 we've got this let's gooo!

[@mariyuhhh]

the 2022 summer shred challenge has made me realize I have no upper body strength. i couldn't do like half of the workout but this is the second time I've done this video and I noticed I could do more exercises than last time! i wont give up because I know results take time and in the end ill be able to do this so easily. good luck everyone, you can do it!

[@dnsoulx]

3 hours of sleep? work in an hour? time to do a chloe workout !

[@reikaze9390]

felt bad taking a 5 day break but im glad i did!! i feel a lot better and im ready to roll again. back on day 17 ^^

[@stephenschneider3521]

You are an exercise goddess :)! Without you I'd never be able to all these moves. When I struggle, I look up to the TV; see how beautiful you are and keep pushing myself. Your kindness and gentleness is always motivating whenever you say 'keep going' :)

[@abbyawesome417]

One of my favorite workouts i did over the summer!! So glad you brought it back for the 2023 weight loss challenge in the schedule!!

[@tiakim5017]

Started this on the 24th and thought to share it here 2 days later to keep me motivated!! WEIGHT:49.8kg HEIGHT:5'2 WAIST:27' HIP:30' (following summer shred workout routine on Chloe's website) Day 1: DONE ( was on the 3rd day of my period thought I was gonna be exhausted but I wasn't as tired as I thought I would be got through the whole workout including stretches went for low impact on maybe 2 or 3 exercises :D) Day 2: DONE (same as the first all done including stretches I wasn't sore from yesterdays workout because I made sure to stretch well thankfully feeling good overall) Day 3: DONE (today was the hardest .. the upper body workout literally had me shaking like a leaf lol but still got through it It was longer than the previous 2 days so I understand the exhaustion nothing unbearable though feeling weirdly energetic and refreshed after the workout) ACTIVE REST DAY: took a walk around town and counted approximately 5000 steps. A little sore and tired. Day 4: DONE (full workout including warm up and cool down completed .. had my abs literally burning but it felt nice because that means it's working!!! Going strongg) Went on a sudden unplanned trip so couldn't workout on Sunday :( Day 5: DONE (It's definitely getting easier and I can feel myself getting lighter and stronger) *I always workout on an empty stomach in the morning but I do have 1 iced Americano about 15 minutes before working out I took way too long to update because I couldn't do the workout in the past few days but I've been dancing the past few days for at least 5 hours a day for sudden event that came up and didn't have the time to complete my workout but I have been moving around a lot walking at least 5000 steps a day I am going to be free tomorrow so I can finally start working out againnn Day 6: DONE (I started feeling really shaky and weak while doing it so i stopped in the middle of the first workout and took a longer rest before I continued and it was all fine after that completed the whole thing definitely feel lighter I will weigh myself on day 10)

[@ohoneysubs9361]

keep going!

[@tiakim5017]

@@ohoneysubs9361 Tnku I will :D

[@destyneeluvene8168]

AYYYY good job!!!!

[@tiakim5017]

@@destyneeluvene8168 TnkuUUUU : )

[@DaisyDays5]

Is it just me or is the plank with putting one arm and leg up the hardest part of this workout😂😂

[@samanthamerrill8264]

I started doing Chloe ting's workouts because I really wanted to lose weight. And while I still do want to lose the weight, I find that I'm really excited to do these workouts because of the progress I make! There are some workouts in this video that I wasn't able to do a week ago, and I feel so happy and proud of myself that I can do them now and it motivates me to keep going strong!

[@chiolopez9510]

Wow! Wow! Wow! I did it!!! I finished all the excersises Even I thought this was going to be so dificult 👍💪

[@alexisreyes4179]

Great job

[@Mariewolsen]

Omg niceeee I've been waiting this whole day cause I did the other two videos yay

[@ilokinny]

yaaay all ready for this workout too

[@off_loser_girl]

Day 17 - DONE!!! juust 11 more days to finish Weight Loss 2023 Challenge! I can do it!

[@laylajameel1836]

Good luck!! Did u finish the challenge?

[@off_loser_girl]

@@laylajameel1836 Yes, I’ve finished it)

[@sumaiyahasan6811]

I am really looking forward for my results ❤️

[@kloeyhelms4850]

Hey Chloe! I just did this workout, just to do it and it was amazing! I'm restarting your two week shred challenge and this is day one! I can't wait! Love you

[@holasoyerikayy]

fue mi último ejercicio en este 2022. FELIZ AÑO NUEVO A TODOS. THX CHLOE

[@cloudxyyyyyyy]

I found today a lot easier than the rest. I think that's a sing the workout's paying off! Day 11 complete 🙏🏽

[@_HellevadorSKZ_]

aint no way was I lifting my leg on that last one lolll I just held a plank.....🤣🤣🤣

[@lumenlvl7107]

Loved it! The entire Summer shred 2022 week 2 day 10 is my absolute fave

[@hueyen3113]

Who else is doing summer shred in the winter? :) Halfway through!!

[@kingdomofthecloudsandthestars]

Gonna try it this evening 😍 It has new workouts which I've never done before

[@eshi1302]

Ready for day 8 💪

[@meliha03]

It is my first time that i am so motivated. I hope I finish the challenge this time 💪💪💪

[@caitlynknowlton1866]

Day 8! This is the furthest I've gotten into one of her programs. My legs have gotten so much stronger. As for my arms... They're getting there lol

[@veronicaroberts4296]

Thanks!

[@queenstarland5764]

Early! I love your workouts!✨

[@olgagrecla831]

You’re killing me , Chloe! I’m sure it will all worth it ❤️❤️❤️ loads of love to you

[@AelitaS]

I'm just finished day 2 and I wonder what the results will be❤️

[@shubhrasaxena6870]

Following this challenge, currently on day 10 and hope I would see some changes in body. Until then keep moving 🙂

[@bbcara6214]

Also crying, breakdancer kicks sounds so much more threatening than kick thrus, I'm all for this new name change lmao

[@xlaginger5098]

Saaaaame

[@sondos6908]

Get impressive results, thank you for these exercises 💕💕💕

[@anonymousbyrd2307]

Did i enjoy it? No. Do i wanna finish these workouts? Yes😭😂

[@juliem6401]

I'm always happy to see a new workout post! I hope you are doing well Chloe!

[@crucificados.]

Mi día 5, vamoosss

[@habungangkha6080]

your workout space looks so heavenly ✨ 😍

[@lerSyxs]

Вау у Хлои, так изменился голос.. Он стал таким тихим и нежным! 😍 Но старый голос тоже был красивым ☺