10 MINUTE ARM WORKOUT WITH DUMBBELLS | Steve Cook

Hit biceps and triceps when you're short on time - at home, or in the gym. This 10-minute arm workout is guaranteed to be a staple when you can't fit in a full workout. Or you're looking to grow some serious pump fast - add this arm workout to the end of your session.
Follow @swoldiernation's 10-minute arm workout to build your biceos and triceps. Your arms will thank you later.
More workouts like this on the Gymshark Training App: gym.sh/GymsharkTrainingApp
10 Minute Arm Workout Breakdown:
Perform each exercise for 30 seconds, with a 30 second rest in between each set.
Exercise 1 - Alternating Dumbbell Curl
Exercise 2 - Overhead Dumbbell Extension
Exercise 3 - Wide Grip Bicep Curls
Exercise 4 - Dumbbell Neutral Grip Curls
Exercise 5 - Dumbbell Kick-Backs
Exercise 6 - Zottman Curls
Exercise 7 - Overhead Dumbbell Extension
Exercise 8 - Single Arm Hammer Curls
Exercise 9 - Dumbbell Concentration Curls
Exercise 10- Single Dumbbell Bicep Curl
#10MinuteArmWorkout, #ArmWorkout, #BicepWorkout, #ArmWorkoutWithDumbbells
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[@fabandell]

Will try this next week 💪🏻

[@gymshark]

Let us know how you get on!

[@kantande]

Did you try it "next week"?

[@Aezpa]

Did you really? 😹

[@jaxtv937]

Been 2 years has he tried it yet?

[@paulkendall5551]

​@gymshark just done it for 1st time at aged 57 and can already see the difference. How many times a week. I'm a very young 57 btw 😂

[@jennyhill6315]

I do this workout over and over again … love it - Thanks Steve!

[@TomKrieglstein]

Great workout. Thanks.

[@Evo2920]

Just bought dumbbells today and instantly I tried your workout and it's amazing!

[@michaelredbourn]

Really good and well presented, thank you.

[@Muffstuffer417]

This makes me want to do Rich Pianas 8 hour arm workout.

[@gymshark]

that sounds like a job

[@jennyhill6315]

Thanks Steve, really ‘enjoyed’ this and very informative

[@backtolifeworkout3642]

Personally love they workouts! You inspired me to do my own channel about fitness! 💪🏽

[@Karen-di4bb]

Great arm workout, just what I was looking for. I did it with 5 and 8 pound dumbbells.

[@samhain3709]

Couldnt do all these with the only dumbells i have which are 15lb each im going to be trying to do this every day i can until i can do the whole routine to full completion. Been extremely inactive for the last 4 years. Thanks for the guide 💪

[@KetchupSamurai]

Update?

[@share206]

Update?

[@manthespoon]

Update?

[@SergioLaguna-c5r]

Excelente rutina, no muy intensa, y tiene recuperacion!! Thank you will keep on doing it, will eventually do heavier dumbells, gracias Steve!💪💪💪

[@kenandethan751]

Would be epic to get a playlist of the music you use! That first song 👌epic workout again thanks

[@PnSeries7]

Interesting and easy, Tq man

[@verdithhegde8255]

Thank you ❤. Namaste 🙏

[@eatwithsadam1320]

Personally love they workout Thank you😊

[@FluksWorkouts]

A huge workout ! Lets go Steve

[@BLACK_TIGER_OFFICIAL]

Thank You so much

[@robinsm2]

Awesome!

[@kingmulpuri]

Thanks you, enjoyed the workout !!

[@mirathebear]

Is there a version of this for shoulder ?

[@nickmonopoli3579]

Anymore videos like this please?

[@gymshark]

We have a Workout Playlist on the channel will lots of follow-along training sessions to try. Enjoy!

[@nickmonopoli3579]

@@gymshark I took a look but I was hoping for the same person

[@FollowerofDuck]

biceps already looking excellent

[@BroskiMcBrosef]

Nice work as always 🤝

[@gymshark]

You can always count on a Broski.

[@alc557]

awesome! thanks

[@91juan]

Work out is great

[@YoursTrulyThe1Pony]

I always say been a skinny dude so I decided this year, I build some muscle or at least make myself toned. Is it bad to do 50 reps a exercise?

[@MrBuckaroo69]

I’d recommend higher weight (to your comfort lvl of course) & fewer reps if your goal is to build muscle

[@JoshuaJohnson-wm6wz]

Thanks

[@fitnytech]

Pain is weakness leaving the body.

[@victoriamedina4404]

bumped my head with the waiter curls lmao

[@Manuzg]

Hey guys, so im 15 and im looking for a good gym workout plan, can someone help me with that?

[@chesty_meme]

Are there any retro bodybuilders in GymShark ?

[@Reppintimefitness]

How can I get sponsored?

[@Darkkzoth]

take stroids your welcome

[@lukilikessayu]

guys my ceiling is too low 😭

[@Jay-sn7wu]

lol

[@FishyOnTwix]

How tall are you bro

[@MrZrzach]

Same

[@MrZrzach]

Black marks all over my ceiling

[@narinsakpromwongsanon8138]

Day1 ✅

[@susannamargaryan8156]

Cool 😎

[@Sarfrazseid07]

Sir new video uploaded please workout

[@snehanshumishra5944]

Who is the most muscular guy in gymshark?

[@gymshark]

That's Mr. Christopher Bumstead

[@jaysagun6793]

I prefer a 10-13 second rest

[@gymshark]

hardcore

[@dashsfamilyandtoyreview6673]

The funny thing is that I just got out the shower and did this

[@Footballking.g]

#abworout

[@dr.timboka2260]

He still kinda looks fit

[@Durgeswar]



[@TelmaF]

Too many pauses. Always tell me that french tricep is close to the ears...

[@edwin1escobar]

How many days in a week do think I should do it?

[@verdithhegde8255]

Thank you ❤. Namaste 🙏