✨ 10 minute calming sound bath ✨

[@SassyMashaVlogs]

Hello :) I am very new to making sound sessions, so please be patient with me as I make mistakes in my techniques and figuring out sound levels for recording. I fell in love with sound healing therapies and have started practicing myself recently. I work from my heart, with intention for others to feel the beauty and shifts that these sounds can create if you allow them. I have a small collection of the main 7 notes and 2 extra clear crystal bowls in notes A and F that resonated with me and I use them as soothing transitions in-between louder sounds. I hope you will enjoy this very short session I felt the pull to record. You might hear water sounds in the background, these are coming from the open window. Which bowl resonated with you and which was "too much" for you?

[@travislake9537]

Please make all the mistakes! The best ASMR is the raw and organic stuff (like old videos). Thank you!

[@TranquilityCast]

I love it!!! Thank you Maria ❤️love the concept of it and how the set up looks! Keep going girl

[@jesslamplight]

This was soooo good I’m so happy you’re making more sound bowl videos! It was super relaxing for me, the entire thing, every second of it. Even when you made mistakes, it was still super relaxing, and I especially love the soft speaking. My favorite bowls were the clear ones, particularly the one on the left, my least faves were the one directly in the center of the frame, and the second one from the very last one on your right:) still so so beautiful the pitch was just kind of high and loud, but I still enjoyed this video so so much I watched it twice in a row. Thank you!!!

[@forever3797]

Here with you for the journey, mistakes and all....

[@Maria-qe4zn]

Прекрасная музыка чаш, у меня голова прошла( немного болела), после сеанса. Не смогла оторваться досмотрела и послушала ко конца видео, спасибо Мария вам огромное❤❤❤

[@LovelySmileyHappy]

I hope you can feel comfortable sharing all your sound videos with us, even if you maybe aren't confident yet. I think being able to look back and see how your practice has evolved and how experience shapes it is priceless and you're only new to something once so cherish all these practice sessions and share your lovely, positive vibrations every time you record them. I'm here for it, and I know others will be too. This session was very moving too, the overlap of all the tones really resonated with my brain this evening, thanks for your efforts and I hope you continue to learn this incredible art.

[@Alicesdream17]

I loved this, I could feel the vibrations in my head making me feel lighter. So nice.

[@SassyMashaVlogs]

I'm so glad! Thank you 😊

[@Lunarj]

Maria, you have always been a spiritual person and I love when you embrace it in different ways. You being a cancer, the mother of the zodiac, resonates within you. Your love for healing and helping others is most natural and I enjoy viewing your passions. ❤

[@judyhorstmann6332]

I thought I read, "you beating cancer...." I immediately thought, "Wait! What?!"

[@kellyob919]

Never heard this before and wow 🤯 I’m blown away how much my brain is responding to the sounds! Thank you so much ❤

[@SassyMashaVlogs]

Glad you enjoyed it! Yay!

[@pockyeatingpanda]

When I saw the thumbnail I knew this video was going to be great! Your facial expression told me that you were excited to share something with us. I’m so happy you’re posting these!

[@NBSpasic]

The sounds from the clear bowls were so pure, if I can describe it that way. Felt calming to the soul.

[@heyheyheyhi]

A supportive and sweet coworker turned friend gave me a sound bowl and the first time I used it, it reverberated through my entire house and it felt like such a beautiful blessing! Every time I look at it on my shelf, the feeling comes back! This session is giving me the same vibes. Thank you!!

[@Kmbrgss]

This quick 10 minute session was exactly what I needed today. After battling for days with anxiety and intrusive thoughts this session allowed me to sit outside in the sun and shut everything in my brain off. The sound combination at 6:20 brought on such an emotional release response. I'm so grateful to you for following the pull, for sharing and allowing us to receive your intentions. You're such a blessing 💜

[@WhateverIsTrue01]

These sounds are so beautiful Maria. It’s soothing my headache.

[@Sparkiiro]

It reminds me of a very specific area in a video game called Journey (even if you don't play games, it's more a spiritual art awakening than a video game) where you go from a light area to a dark room, it feels colder but more open weirdly, like calm has settled into your bones. That video game saved my life, it rescued me from a suicide attempt so it means a lot to me overall, and this took me to a very healing place inside ❤️ thank you for this Maria!

[@debbiedailey8048]

Hi Maria! Thanks for sharing this here! I love both of your channels. I never feel you are talking “at me”.”, I accept the professional Maria and the personal/private Maria.. you owe us nothing, so your ideas, hobbies, and personal experiences shared here are a gift! Thank you!

[@Geron86]

Потрясающе! 10 минут пролетели удивительно быстро. Очень хотелось бы такую же сессию длиной в час,чтобы не отвлекаться на нажатие повтора видео

[@hannahtaylor3362]

Beautiful video Maria! I love how open your heart is to seek the right outlets you need to further your healing. What a treat for us that it lead you to these sound baths. Looking forward to more videos like these. Please keep us posted on your garden updates as well - they bring me so much peace and joy.

[@pearbear6079]

Мария, мне очень нравятся ваши «звуковые ванны». Ощущение, как-будто голова очищается от мыслей и эта чистая пустота освежает, расслабляет, вводит в транс. Продолжайте, пожалуйста 🙏 🩵

[@BrileyLayton]

I’m pregnant and it’s hard to eat because I’m always feeling sick and I have to force myself to eat so every time I get my food I watch one of your videos because it gets me thru it and I’m able to eat and also take my prenatals! 💗💗

[@Anastasia_Premudraya]

Как так, перестаешь водить по чаше, а звук все равно продолжает играть какое-то время, магия! Очень понравилось! Такое чувство, что тебя уносит высоко в космос или на какую-нибудь тибетскую вершину, куда-то высоко, где ты свободен и отстранён от всего мира.

[@ЖаннаД-м4ш]

Маша, ну Вы даёте! Уже чаши!!!Молодец! Не стоите на месте! Да еще так классно! как будто Вы всю жизнь на чашах упражнялись!

[@willowthewisp.]

Your first experimental sound bath video is on my best of / sleep playlist. Love these 😊

[@SweetLillyMoonAsmr]

How soothing, thank you Maria.

[@_Ag-]

You’re so talented at creating a healing mood, Maria. Love how you played these. I liked the interplay of when you sounded two bowls at once. Please keep this up for as long as you love it; I definitely think you’ll have a devoted audience for these lovely sound bath vids! 🤍 Edited to add: Ooh, the gong-style bit at the end!

[@finchbaby]

So glad you decided to upload a sound bath video despite your hesitations! Can’t wait to see your skills grow ❤

[@binkpipes5975]

Please do more of these!!! My Brain feels like mush it’s lovely!! X

[@rebecca-glutarama]

Thank you for this. A wonderful video. I felt so light listening to it, like I was floating away on a cloud

[@stayspooky]

I have always been curious about sound baths, but I have not had the budget to try one in person. Thank you for sharing this experience and sharing your journey learning with us!

[@Kermitthebadger]

I am so happy to see you opening up to spirituality again

[@muireey1475]

When was she closed up to it.. just curious , others said that too

[@staceymd]

@@muireey1475 in one of her latest videos she mentioned that she kind of grew out of it or changed her mind about a lot of things she used to be into, like religion, spirituality and other things

[@abigaila.0917]

This gave me goosebumps, it’s so peaceful and relaxing 😍

[@WhiteWerewolfo]

How am i just now seeing this, you always have amazing tools and ideas for anything and everything relaxing!

[@raphabarqueta]

i loved the subtle water sounds in the background, it really added to the whole relaxing ambiance and the transitions between the bowls were my favorite part!! we really can tell and appreciate all you do and choose to share with us, thank for pouring your heart into everything ❤

[@micasolis3783]

only nine minutes?! I need an hour of this gloriousness!

[@superemillita2710]

This is AMAZING! I think the clear bowls were my favourite - so peaceful! I have never heard of this type of therapy, but would love to learn more from you

[@yvonneshanson1525]

This was so soothing and mesmerizing. You were born to give people serenity. The water sound and every sound made it perfect.! Thank you!..❤🩷

[@bridgette001]

Both clear bowls gave me goosebumps 😊 Love you passion Maria!

[@SpaghettioRegrettio]

GIRL i could have listened to this all DAY!! i just got home from work and popped this video on to chill out and i feel so relaxed rn

[@winterbear4547]

На вашем асмр канале видео с чашами я смотрю очень часто,оно такое классное,расслабляющие и как я рада,что вы сняли ещё похожее ❤

[@Fux704]

I think you hit the nail on the head with the sound levels. The bowls sound perfect, as if they're all around.

[@guineveregraham8607]

Omg Maria this would be totally amazing on your ASMR channel as well!! I love that you started doing this!!! Also love the dress 10/10 babe

[@burgercash]

Tingles. Relief. Vibing. Thank you.

[@kenyadiggit]

I know nothing about sound baths but 3:33 sounded absolutely heavenly to me! Looking forward to seeing more 💖

[@tokin24]

Здравствуйте, Мария! А можно почаще такие видео с разными инструментами?)) очень залипательно))

[@kat_emu]

Oh my god I’ve been watching sound bath videos non stop and then my fav woman on KZbin Maria posts one ❤️❤️❤️😍

[@stephanieynza9432]

This was really good especially for being new to sound baths

[@asmr_dreamy]

Мария, мне очень нравится такой формат! Как красиво вы оформили всё) Такая светлая цветовая гамма очень приятна глазу.

[@nancysikes7581]

So excited for this! Just tonight read an article about how these calm fears, anxiety, etc. As always, you're right on top of things Maria! Thanks so much!! ❤

[@obish4476]

yay i’m so glad you’re sharing this!! it’s so good. i wouldn’t have guessed that you only recently started practicing i feel my migraine becoming less and less. your intentions come through. they always have since i first found your channel; almost ten years if not already! sending well wishes, healing, and love in return ❤

[@theVonnieness]

This was very soothing to me, so, thank you, Maria, for sharing this journey with us. You did a great job!

[@amandamoon3235]

I'll be honest these sound bowls have always made me feel ill and give me headaches. I still watched to experience your sessions. The chiming sound banging on them was actually very nice but yeah these make me nauseous. You have such a lovely energy and I totally understand the draw to these bowls.👍

[@ScarlettDuchess]

I only like the banging part too. The rest..no my ears are not happy so I didn’t watch much lol

[@Rubiecat]

Yeah I love her content and support her trying new things, however this is unbearable to me as well so I will support from afar. The only sound bowls videos that don't make me sick are the ones by massageasmr, he manages to make the sound vary enough with his movements that it doesn't feel too repetitive and sickening + he alternates with his whispering.

[@sabrinagraham7794]

I agree, this hurts my ears and as much as I love Maria, I won’t be watching anymore of the sound bowl videos. Too noisy and not relaxing for me.

[@ZainabKhalid-x7i]

I support Maria but this video isn't for me either

[@sapphirerocky]

Same. I love Maria’s videos, but these sound bowls are too much for me. I tried to watch but they’re just too high pitched for my brain.

[@TheHilary006]

Really beautiful, I found it very calming, and two particularly resonated through my head. Thank you so much! Xx

[@smol-pixie]

That first clear bowl.. I slowly slipped into the connection and peace I felt from it. Similar to ASMR tingles but more spiritual. Looking forward to seeing more of these in the future! 💙

[@amberfrost3653]

I hope you will make more of these 🖤🖤

[@heidiking6317]

This was so amazing. Thank you for having the confidence to share this with us! I got so many relaxation tingles. I think ASMR is just naturally a part of everything you do Maria. What a gift! ❤

[@davidsterling1659]

FANTASTIC, I don't know if you realize just how soothing that is I wanted to hear you do each individual bowl for at least a full 5 minutes I would love to see another video of you doing those even in that same setting for at least a solid our. Your variety for 10 minutes was thoughtful. But I'm sure you have a legion of people that would love to see a full hour of that!!!. Long time fan!!

[@asmrcoral230]

This was incredible. Thank you for giving me this experience.

[@mariamimi3839]

Maria your videos relax me because of your aura no matter what video you make it's always relaxing becaus it's from you❤

[@ervumtube]

happiest Sunday surprise! I love how you are providing us with these sound healing sessions. they are powerful :)

[@laurieogletree1714]

I love this. So calming and serene. Do more of these, please. Love your videos.

[@deathmaiden]

This is lovely; it's more intimate than those big 3 hour long sound bath videos that all sort of sound the same, you know? And you're lovely in that dress!

[@outerspace7079]

I hope you will upload more sound baths! This one is incredible, I have listened multiple times💗💗💗

[@Sandra-RC9Gx7]

A ten minute refresher with Masha and sound bowls. That's a wonderful plan.🥣🧘🏻‍♀️🥣 I felt those vibrations, musical notes, on my skin.🎶🎶 Sweet harmony. The clear ones tickled my brain. In a great way. You did a beautiful job. Thank you, dear Masha. I look forward to what you create and do next. Enjoy your day.💜🩷💜

[@sparkleyard]

Wow. I’m seriously adding this video to my short list of anxiety tools

[@lgm1207]

this is the most relaxed I have felt in months! I honestly could have listened to an hour of this. it put me into a really deep meditative state. thank you

[@CrazyHalo203]

More of this content please! My little boy and I watched together and within 5 minutes he was snoring. He has the hardest time failing asleep too so this was great.

[@frannielocks]

YAAASSSSSS!!!!! I’ve been dreaming about and hoping for YEARS that one day you would make sound bowl videos like this Maria! Thank you so much and MORE PLEASE!!! 💕💕💕💕💕

[@kirsten7467]

This sounds like a Sigur Ros song

[@purpletulipe]

Omg, you are so right about this! Really sounds like them, so beautiful and clear

[@carolinekovtun2463]

Please do more! I love the sound of these bowls.

[@valeriap88]

The sound from the bowls in combination with your soothing voice was 👌. Without headphones, i stared at the screen with my mouth open, lost in the vibrations inside my head. Perfect, you never disappoint xx

[@goodstorylover]

Thank you, this was much needed today - still battling my chronic health problems and sometimes I just reach a low point. It is nice for me to see you actually searching for the right tone or sound, it gives a very unintentional feel to the video, like I am discovering the sounds with you, and helps me to relax more. The less pleasant sound for me was the bowl on your far right hand (it is on the left if you watch the video), but especially the bowls sounding together are very nice at the end, when you just lightly knock on them, and the transitions with the crystal bowls is a good idea. Keep up, and all the best!

[@MollieEllen]

Yes yes yes 🙌🏻 this was so beautifully pure, could listen to this all day!

[@mrsri9577]

Потрясающе!Мария, продолжайте это занятие, очень хорошо у Вас получается! Всех благ Вам✨

[@smooflarkin]

This was fantastic. I'm so happy you're doing these. :)

[@jenfaulman]

You look so adorable in the thumbnail...a little scared and a little excited and I can't wait to listen later! 💗

[@Feetjelies]

Thank you, it feels so nice through my whole body I feel the relaxing energy.

[@amandatrayes5272]

If I put my hands on my laptop I can feel the vibrations coming through :) Amazing!

I’m 38 weeks pregnant and I was needing this to relax ❤️

[@dawn-tarawhitham7791]

Sending lots of blessings, Mama! ❤

@@dawn-tarawhitham7791 thank you!! 🥰

[@Mandakinz9]

Can’t even begin to put into words how happy this makes me - my favorite asmr channel/person on the internet I’ve always felt connection to (since the Maryland days) and sound healing!!! ❤🥰 Please keep doing what you’re doing it’s incredible! Trust me - I’ve done quite a few sound baths too and you’re so right when you say some practitioners aren’t your style. And that’s ok. But ever since your snippet in the last video I couldn’t wait til you released an official one! Even my cat noticed my energy shift when I put this on. Thank you 🙏🏼

[@camiiwight]

i loved this! the water sounds and birds in the background were so soothing and only added to the calming ambiance you created. would love to hear more sound baths if you feel called to record them ❤

[@fin7947]

I recently watched an old “behind the scenes” video from a blue apron video you did in an Airbnb. In that video you saw a sound bowl and played with it for a second and seemed to really like it. I think it’s so cool you are so into it now!! Seems like it has resonated with you from the start ❤

[@TingleJunkie]

Maria!!!! I'm soo excited to watch this, thank you for the upload and for your radiance ❤

[@blup7]

Maria, this was divine! Thank you so much for bringing this. ❤ btw you look so glowy and beautiful

[@chilklc]

I just got done with a quantum healing hypnosis technique session that was powerful. I'm integrating and was looking for some sound as I lay here and soak in my experience. This is exactly what I need. Thank you! I just got certified in my sound healing with the tibetan singing bowls to help me heal. Music can help heal! Thank you for sharing and being vulnerable in sharing your practicing journey.

[@dasmry]

I love the slow pace you have choosen with the different tones! It‘s way more relaxing and soothing. Absolutely wonderful. Thank you so much, Maria! :) (It would be awesome if you could upload this session or further sessions on spotify)

[@monas.5377]

Had this video on repeat for hours during work, really helped my mind to focus 🙏

[@annasukhija7754]

Please continue making and posting these videos! They are so needed and sound divine❤❤❤

[@XxBREWxX]

The clear bowls are wonderful.

[@RKMooney-Griggs]

I had only heard her frosted one before, but I really like the clear as well!!!

[@WhiteWerewolfo]

I never knew they made clear ones til this vid!

[@DustAndGraceASMR]

This was exactly what I was looking for as background sound for my calming practice! So good I listened to it twice 🧡🙏🏽

[@Skeletalbirch]

i would be interested in a video about you talking about sound baths, the instruments you use, what you like etc kind of like the intros to your New Moon ritual videos!

[@silverkitty2503]

This is my space. Thank you.

[@samanthaschannel]

This is so beautiful, Maria!! So happy to see you doing something you enjoy

[@buggyloo0]

Oh my gosh, love love love. This was so relaxing and light. Please kindly do more 🤍🤍🤍

[@ilona5746]

This is heavenly!!! ❤

[@judyhorstmann6332]

I love the colors and shape of that rug.

[@maryannehouston9958]

Love it Maria!!! Bowls are a nice trigger for me. I wish more ASMR artists used them in their vids on a regular basis!

[@mi__a]

Маша, это так прекрасно❤, спасибо😊

[@neonennui]

This feels like angels caressing my brain

[@df3283]

love love love love love this, hoping for more sound baths!!! thank you for everything, always!!!

[@krystledominguez7083]

I've been waiting for this, since you introduced it in one of your last videos. ❤ ty sis!!

[@scociouz]

OMG this was beautiful and relaxing and i dont know how to explain the feeling

[@millertime843]

That was absolutely beautiful. Thank you, Maria! 💛

[@nonexistentfuture519]

Wow this was cool! The small white ones were my favorite ❤

[@TheRokstar13]

this was EPICCCCC. love this new phase for you!!