10-Minute Core & Hip Mobility Workout for Strength & Flexibility!

[@santiagobenites]

It's great to see you back, Dr. Ennis. Thanks for another very helpful video. 😁

[@drkristieennis]

Thanks so much!

[@jeanlee28]

Just completed! I always, always enjoy doing your 10 minute workout sessions, Dr. Kristie! I appreciate that you make each video short but powerful enough to keep me coming back for more exercise! Thanks so much.

[@drkristieennis]

You're so welcome! Well done on continuing to move forward with exercise!

[@GOSOPRO]

You are a joy, stay strong❤️

[@drkristieennis]

Thanks so much!

[@ralphchristianson]

Another helpful video, lots of excellent ideas.

[@drkristieennis]

Glad it was helpful! Thank you!

[@csscott9803]

Happy weekend and thanks for sharing😁🙏

[@willemez]

thank you very much Kristie. I like the fact that you are doing it with us at the same time all the way 🙏 Best

[@drkristieennis]

You are so welcome!

[@bartrice8278]

What a great workout and video!! ❤

[@drkristieennis]

Thank you!!

[@dons.2542]

Glad you're back Doc. I really appreciate you showing alternative versions to the traditional exercises and stretches. Thanks.

[@drkristieennis]

Thanks so much! My pleasure!

[@serenepeaceforall1250]

Eccellent workoouts and love your commentary bless you this veteran’s day

[@drkristieennis]

Thank you so much!

[@thefirstkingridge]

So this is where all that hot weather is coming from 😂 Great to see you back, Dr. Kristie!

[@drkristieennis]

Yes! Thank you!

[@jackiewhite6047]

This was excellent! Thank you.

[@drkristieennis]

You are so welcome!

[@tudormiller887]

Thanks Dr Kristie. Enjoy your weekend. Especially after that long election you've experienced. Phew! 😊

[@drkristieennis]

Thank you! You too!

[@alfonsomendez6633]

Nice. I feel better. The last exercise while stretching my right side I heard a loud pop every time I lifted my knee. I kelp going hoping it would stop. Should I be worried about this. I am 60 and recently had several surgeries so I have been inactive.

[@runlikethewind8928]

Another great video Dr. Kristie!

[@drkristieennis]

Thanks so much!

[@jimnicosia5934]

Way to go Kristie !

[@drkristieennis]

Thanks!

[@raymondkb2nzo788]

Always great thanks

[@drkristieennis]

Thank you 😊

[@johnbaxter654]

Nice Video Thanks! Next summer can you make a video at Kancamagus Highway?

[@drkristieennis]

That’s a tough one to do:) it’s very crowded!

[@judynewhouse9103]

Great workout! I love chocolate cupcakes!!

[@drkristieennis]

Excellent! Those are good too:)

[@monikaszilviavinczenetarcs8558]

You are a best thank you ❤

[@drkristieennis]

You’re welcome 💕

[@mabelheinzle2275]

Switzerland thanks you

[@drkristieennis]

New Hampshire says you are welcome:)

[@missytamik9209]

Hi Dr Kristi, are you able to show modifications video to those who lie on the floor because of dizziness? I tried the bed, but still didn’t help, part of the problem, I have a 1 in memory foam.

[@drkristieennis]

Oh I’m sorry! See if these videos are better for you: kzbin.info/www/bejne/aYvOd5RshJ1jeJIsi=-ZGRwQCnEOaxWtQh kzbin.info/www/bejne/kJnPnol9r7uVeJIsi=-arLojMviBX2_5e2

[@missytamik9209]

@ Ty, seems much better. I will try doing this video in the evening after taking some Dramamine, then I’d be able to lie down afterwards if feeling lightheaded. I suffer from intense vertigo from time to time, pesky inner ear crystals I guess, and I know about the Eply maneuver, but it usually takes me an entire day to recover when I have a vertigo episode

[@ChicksFit]

If only this would've been in 4k!

[@onthebuses]

Scotland Watching 🍷📡🍷

[@drkristieennis]

Excellent! It’s on my list of places to go:)

[@silviah2302]

Any advice for people with titanium hip?😊🙏

[@drkristieennis]

It definitely depends on what type of surgery you had and what your precautions are. For example, the restrictions for an anterior approach are very different than a posterior.

[@silviah2302]

@drkristieennis thank you so much 😀

[@SpaceCowboy406]

As usual, I finished first.

[@shilatdahan1591]

As usual, nobody cares. Sports isn't about finishing first, it's about doing it right

[@SpaceCowboy406]

@shilatdahan1591 lol. This isn't a sport. I wasn't talking about a sport. Lots of sports are about finishing first.

[@shilatdahan1591]

@@SpaceCowboy406 competitions are about finishing first. Training and strength workout are about performing it correctly, not fast

[@AyitoInnocent-g3q]

Xxxx movies ​@@SpaceCowboy406

[@AyitoInnocent-g3q]

Xxxx movies

[@garneshgarnesh6018]

Good morning.

[@MYKEYCARD]

💜

[@enriquesalcido7869]

❤❤❤❤❤❤Mi Amor YES I’m with you all weekend THANK YOU SO MUCH REALLY MISSED YOU🥰

[@drkristieennis]

You are so welcome 🤗

[@rridafitness2340]

💪💪🏽🔥🌿🏅🏆

[@Sriytb]

❤❤❤❤🎉💪

[@AL-ni3ox]

🦵 niiiice

[@indoindo7781]

👍👍👍👍⚘️👌😍

[@drkristieennis]

😊

[@thomaszack3573]

🤩

[@yellowsubmarine5534]

😊😊😊😊😊😊😊

[@drkristieennis]

🤗

[@jeffrichardson6338]

No hip movement at all. You even state, keep the abs tight and will add a little hip movement in. This video focuses on abs and core. No hips. SMH lol

[@ezflash]

wow Kristie looking great sweetheart professorwill ca