10 Minute Core Strength Workout // YOGA BLOCK | At Home | No equipment | 4K Video

Time to have some fun with the yoga block or pillow/cushion 😊 Join me for 10 minutes and sculpt your abs/obliques.
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! www.buymeacoffee.com/roxannerussell
This video is full length which means you can just follow along with me as I explain all the Pilates based exercises! ❤️
Workout: 10 Different exercises/50 seconds on each exercise/10 seconds off!
Do this workout on its own, or repeat 2 times if you really want to SWEAT! breaking for 2 mins between rounds is recommended. Or this workout can be done at the end of your main session, perfect add on to end your workout right! ❤️
👉 My HUGE Mat is from Mira Mat: miramat.com.au/?sca_ref=1328572.PfSkZoqWBQ
🎵 Where I download my Music ​*Try it FREE for 30 days* www.epidemicsound.com/referral/k0zy1y/
SOCIAL MEDIA **follow me**
👉 workoutwithroxanne
👉kzbin.info/door/Yz_Au_UTbenuIeQBFHnu3g
Extra Info:
This video is perfect to do after one of my full body sessions, check this playlist out:
👉 kzbin.info/www/bejne/apywapuCoJVriLs
👉Why not try 10 Minutes of INTENSE Core next time: kzbin.info/www/bejne/hoSaep6nlKmSm6M
TIPS:
👉 Make sure to keep your LOWER BACK flat on the mat when lowering your legs, only go as far as you can.
👉 Think about imprinting your spine to the mat when your legs are lifted.
👉 Think about drawing your ribs to your hips as you crunch up.
👉 You can keep your head resting on the mat if it's more comfortable.
👉 Remember the mind muscle connection, really think about your abdominals 'crunching'.
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

[@anivalbenavidez3839]

Every time Billy Blank's would go over a workout with his class. He would walk around looking at them if they smiled saying "Even when your going through the pain, I still wanna see you smile!" Roxanne is a perfect example of positive vibes. You have a beautiful smile. Well....... your already beautiful and gorgeous Roxanne.

[@WorkoutWithRoxanne]

Thank you so much 😀

[@YogawithRachel]

Hi Roxanne! This is FANTASTIC! I use yoga blocks often in my yoga practice. It is usually to provide support in various poses. I am excited to try out some of these exercises! Thank you so much for sharing and congrats on 3K! YOU ROCK 🙏💙

[@WorkoutWithRoxanne]

You're so welcome lovely, yay! I love using a yoga block, just to mix it up a bit! Trying to make exercise fun 💙 Thanks so much for your comment and support lovely, it means a lot!!

[@x-Dillon-x]

Nice workout Rox, smashing it like always. Like the production value on this video. Keep up the good work and thanks 😄

[@WorkoutWithRoxanne]

Thanks so much!! 😄 Glad you enjoyed the workout!

[@sarahdaisey2117]

Amazing workout, dusted the dust of my yoga block and away we go!! 😄😄😄

[@WorkoutWithRoxanne]

Wonderful! 😄 Glad you enjoyed the workout!

[@carolinewest2063]

Perfect way to start my Saturday! Burn abs! 😄❤️

[@WorkoutWithRoxanne]

Enjoy! 😄 Glad you enjoyed the workout!

[@KirstenQuickFit]

Beautiful video Roxanne! The Yoga block is very versatile! Love your exercises and your smile!! And the tips that you include!! FABULOUS!!!

[@WorkoutWithRoxanne]

You are so welcome lovely, thank you so much! 😄 Glad you enjoyed it! ❤️

[@mushfilms6251]

This is awesome! Wifey loves your channel!

[@WorkoutWithRoxanne]

Thank you so much, glad your enjoying the workouts! 😁

[@alexzero7059]

5 star workout...................❤️

[@WorkoutWithRoxanne]

Thanks so much!! 😄 Glad you enjoyed the workout!

[@javiersanchez8440]

you are very creative !! I congratulate you for your great talent and ability, you are wonderful !! 🤍💙🤍💙🤍💙🤍

[@WorkoutWithRoxanne]

Thank you so much 😀

[@javiersanchez8440]

💙💚💛🧡🤍💖💗💜❤

[@rosechisholm3834]

Adding this video to my routine. Love this!!

[@WorkoutWithRoxanne]

Nice work Rose 😄💪🏼

[@stefsaa]

Love the idea of this video!! Will definitely try it tomorrow!! 😄❤️

[@WorkoutWithRoxanne]

Yay! Thank you! Hope you like it, let me know how you go❤️

[@OcuCulture]

Good morning 🌹👍💓

[@WorkoutWithRoxanne]

Good morning 🙌

[@analiaporcomazzolini8512]

Wow that burn! Super creative formatttt

[@WorkoutWithRoxanne]

Yay!! Glad you enjoyed the workout 🏋️‍♂️💖

[@FitStem]

Awesome workout! Definitely 5 stars! Keep it up 💪🏽 we’re here for you

[@WorkoutWithRoxanne]

Thanks so much!! 😄 Glad you enjoyed the workout!

[@YogaWithKate]

Great workout! Loved this. Thank you! :)

[@WorkoutWithRoxanne]

You're so welcome! I'm glad you enjoyed it 🥰

[@fitnessh2o]

Wow, this looks killer!💪👍

[@WorkoutWithRoxanne]

How did you go? You got this!! 💪

[@Sandy_Sine]

I just got the Yoga block from fitness and use it by follow your video. Your video is Sooo good and fun 😊 Now, I love to excercise with the block. 💕

[@WorkoutWithRoxanne]

Ahh wonderful! Awesome work! Glad you enjoyed the workout 😊💪🏼

[@MsStephanieJane31]

This was Fun! Thanks Hun!❤️❤️💜💜💜💓💗💗💗💗💓💓💗💗

[@WorkoutWithRoxanne]

Yay! Thanks so much for joking me 💖💖💖💖

[@MsStephanieJane31]

@@WorkoutWithRoxanne no joke! It was fun!💖💖💖💓💜💜💜

[@rrpov]

Great Workout! Thank you for posting and giving us the challenge! Well done, we can do it,😅 Folks!

[@WorkoutWithRoxanne]

Well done Robert!! Awesome work! 💪🏼☺️

[@stass2840]

Great workouts beautiful 👍👍👍

[@WorkoutWithRoxanne]

Thank you! Glad you like them! ❤️

[@annatevesbanzon1359]

That was amazing. Thank you!

[@WorkoutWithRoxanne]

You’re very welcome 😊

[@FitnessThrossell]

Love your content! and this is a wonderful video :)

[@WorkoutWithRoxanne]

Thank you so much! 🔥 I'm glad you enjoyed it!! 👏

[@lizb1489]

Love it!😍

[@WorkoutWithRoxanne]

Awesome glad you enjoyed it 🤩🎉

[@ValeriaLysk]

Amazing workout! Will try it for sure 😁💪

[@WorkoutWithRoxanne]

Thank you, yay! let me know when you do! 🤗

[@Manon-te8ln]

So fun :) 🔥🔥🔥

[@WorkoutWithRoxanne]

So glad you enjoyed it. Keep smashing it 😄💪🏼

[@x-Dillon-x]

🏋️‍♂️🏋️‍♂️🏋️‍♂️

[@WorkoutWithRoxanne]

Thanks 💪

[@Josh7GAS]

if I change the yoga block for a kettlebell ball?

[@WorkoutWithRoxanne]

You could change it for a ball, would be harder with a weighted item 😊