10-Minute DAILY STRETCH (Full Body Stretch For Tight Muscles, Mobility + Flexibility)

A DAILY FULL BODY Stretching Routine for tight and sore muscles.
Add this quick stretch and yoga flow to your daily workout routine to relieve sore muscles and increase mobility and range of motion!
👉STRETCHING is SO important, but often overlooked. Our muscles get compressed during HIIT and strength training workouts, so I created this quick, 10-minute stretching routine to help you stretch and lengthen those tight muscles!
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✨THE WORKOUT: 10-Minute Daily Stretch (Full Body Stretch For Tight Muscles)✨
► EQUIPMENT: None! Just your bodyweight!
🧘‍♀️ MY OVERSIZED MAT - gorillamats.com?aff=5​​​
*The exact mat I have -- Premium Extra Large Exercise Mat 8' x 4' x 1/4"
USE CODE: NourishMoveLove for 10% off
► INSTRUCTIONS:
Follow along with the video above. We jump right into this stretching routine, flowing from one stretch and yoga pose to the next.
►Daily Stretch Routine Outline:
1️⃣ Mountain Pose + Spinal Twist + Forward Folds
2️⃣ Down Dog + Hamstring Stretch
3️⃣ Runners Lunge + Hip Openers + Hip Flexor Stretches
4️⃣ Puppy Dog + Table Top Stretches
5️⃣ Cobra + Scorpion Stretches
6️⃣ Seated Upper Body, Neck and Shoulder Stretches + Eagle Arms
► TIME STAMPS:
00:00 Workout Introduction
00:15 Mountain Pose + Spinal Twist + Forward Folds
02:00 Down Dog + Hamstring Stretch
03:00 Runners Lunge + Hip Openers + Hip Flexor Stretches
05:50 Puppy Dog + Table Top Stretches
07:40 Cobra + Scorpion Stretches
08:50 Seated Upper Body, Neck and Shoulder Stretches + Eagle Arms
10:22 Finish Daily Stretch Routine
► Cue up your favorite music, press 'play', and let's stretch it out!
Here's my workout playlist: spoti.fi/32fRMuK
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🌟MORE of My MOST POPULAR STRETCHING ROUTINES on KZbin:
►5-Minute Warm Up for At Home Workouts -- kzbin.info/www/bejne/fYPRoH2reKpsers​
►5-Minute Daily Mobility Routine (For All Levels) -- kzbin.info/www/bejne/jHmupYKml9R4q8k
►10-Minute Full Body Foam Roll -- kzbin.info/www/bejne/mWGtg5-ogK-Lhsmq​
►10-Minute Full Body Stretch Routine + Cool Down -- kzbin.info/www/bejne/mWiqo2uIq5Wcg9U​
►10-Minute Morning Stretch + Mobility - kzbin.info/www/bejne/bH-pdqVoiLiYqa8
►10-Minute Dynamic Warm Up (Mobility + Cardio) -- kzbin.info/www/bejne/pZqlcpWopsadeNk
►15-Minute Daily Mobility Workout (No Equipment) -- kzbin.info/www/bejne/ppO0aaSnZquepLM
_________________________________________________________
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_________________________________________________________
#dailystretching #stretchroutine #stretching

[@pulatwala8715]

What a great cool down routine, I love it after one of your time drop strength workouts - my favourite trainer ever!

[@nourishmovelove]

Way to get it done!!

[@jessicajaderquist5553]

I come back to this again and again. Thanks for some quick stretching and mobility!!!

[@nourishmovelove]

Yes do it!

[@user-vw6qe4ii3i]

I do this stretch every morning as part of my warmup and I just speed it up. Love it and it’s so thorough. I always wake up so stiff so it’s become a necessary and helpful start to my morning!

[@nourishmovelove]

Nice work!

[@tovameguira6381]

Really like all those stretches!! I usually have nothing to say about your videos but maybe for this one we could’ve went a bit slower and hold the stretches longer!! But otherwise feels amazing for a morning wake up 🤩🙏🏼

[@nourishmovelove]

I'm so glad you liked the stretches! You can definitely slow this down to make it better work for you! We have another 10-Minute Full Body Stretch Routine that you might like to try as well -- kzbin.info/www/bejne/mWiqo2uIq5Wcg9U

[@carlathedreamer]

I found your videos a few weeks ago and I’ve felt so happy and accomplished by doing them! After chemo, radiation and currently on immunotherapy my body has felt weak and I have not been able to work out! Some of your work out have worked perfectly with my Hickman central line! So THANK YOU SO MUCH!

[@nourishmovelove]

You are simply amazing! Contenting to workout after chemo and radiation....WOW! Keep up the awesome work you warrior!!!

[@morganweidemann8274]

Just combined this with your new full body 15 minute strength workout. Perfect way to go into the weekend! Thanks for all of the new content! ✨💕

[@nourishmovelove]

Yeah! WAY TO GO! Keep up the great work and keep coming back for more!

[@isabelamisrozsa9596]

1 year postpartum here and absolutely love your workouts! Thank you for the modifications for low impact, I’m still working on healing my pelvic floor and can’t always do all the jumping. Would LOVE if this stretch video was attached to your workouts, I feel like the two mins of stretch at the end isn’t always enough. Thanks for all you do and for all the motivation.

[@nourishmovelove]

So glad you are loving NML workouts and the modification options! Thank YOU for sweating with us! You are so awesome!

[@kristinessmann3286]

Found you through Kara and Nate and have been loving your videos! Definitely needed this stretch this morning!

[@nourishmovelove]

LOVE Kara and Nate!!B Awesome work, I'm so glad you enjoyed this one!!

[@jenniferharris2066]

This is my go-to stretching video. Thanks for your awesome work, Lindsey!

[@nourishmovelove]

So glad you are loving this stretching workout! Keep up the awesome work!

[@brittanyjt884]

Great full body stretch! Added this on after the mini band leg workout.

[@nourishmovelove]

Nice work! Keep up the great work and keep coming back for more!

[@cindytorres304]

This is just what my body needed after an NML workout. Thanks

[@nourishmovelove]

This is one of my favorites!! It gets lost in the shuffle of new workouts sometimes but I come back to this one all the time!

[@janierodriguez3017]

Thank you for adding this to your channel. It felt really good.

[@nourishmovelove]

I'm so glad this was helpful!

[@courtneyshanahan8908]

Loved this stretch! Did it after a one hour step aerobics class and day 1 of July abs challenge. Felt great! I’ll do this one again.

[@nourishmovelove]

Way to go! Yes add this to your list!

[@chiaradinoia9557]

You have THE BEST stretches!!! You hit all the spots, I am addicted to stretching now lol

[@nourishmovelove]

I’m so glad you loved this one!

[@kmgrant7795]

This was fantastic and just what I needed! Seriously couldn’t be motivated to stretch without you!

[@nourishmovelove]

I like following along with the video too, it's good accountability for me! Awesome work!

[@worleyamber]

Needed this so much today!

[@nourishmovelove]

YEAH so glad you loved this one!! Way to go!

[@harrietwilks5472]

I ended the 15 minute full body workout with this and I feel AMAZING!

[@nourishmovelove]

love that! You are so awesome!

[@kellypantaleoni5166]

This would be great for a warmup for me🥰

[@nourishmovelove]

YES love this as a dynamic warm up!

[@lutfahfirfirey917]

Such a good stretch. I needed it! 👍😊

[@nourishmovelove]

YEAH so glad you loved this one!! Awesome work!

[@rebekah5429]

Yes! Love your stretch workouts! This was great!

[@nourishmovelove]

Seriously it just feels so good to stretch it out!! So glad you liked this one!

[@lmp9726]

This is excellent. People often overlook on how super important twisting exercises are.

[@nourishmovelove]

Yeah! So good for our spinal mobility!

[@taliaadamsson7914]

Great quick ten minute stretch, perfect after any workout!

[@nourishmovelove]

So glad this was helpful!

[@sugar1973us]

Thank you. Much needed after the Dumbbell HIIT Pyramid the other day. So hard, but worth it! 😓😊

[@nourishmovelove]

RIGHT?! This stretch is so needed this week! Awesome work!

[@alwaysaloneeee]

Felt so good after 50 minutes pyramid and 10 min abs at 5 am. Now time to Coffee. Have a great day Lindsey!😘

[@nourishmovelove]

YEAH love the combo!! Way to go!

[@traceywassenberg2337]

So good! Thank you for sharing

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@erikanodder359]

I love her videos. Thank you. I am better now.

[@nourishmovelove]

So glad the videos have been helpful!

[@nataliecolpean2681]

This is perfect 🤩 thank you!

[@nourishmovelove]

Thank YOU for awesome with us!

[@wandabarnett7554]

This was great!

[@nourishmovelove]

So important to stretch your body! Way to go!

[@joe_momma777]

day after legs, and this helped my quads sm

[@nourishmovelove]

So glad this was helpful for you!

[@ainazazimzade8914]

thank you💖

[@nourishmovelove]

Thank you for sweating with us!

[@katiekellogg7005]

Great stretch to finish out a couple of your other videos. You always do such a nice job and are very motivating! You do have cat and cow swapped though ☺️ Thank you for your continued work!

[@nourishmovelove]

I'm so happy you found your way here!

[@whitneywhite6152]

I love this quick stretch ❤️ What am I doing wrong that makes my transition from down dog into plank so awkward? 😆 it’s like I’m either planking OR in down dog - I can’t transition between them smoothly.

[@nourishmovelove]

So glad you are loving this full body stretch! I would recommend taking the plank and downdog move from an incline to work on your form!

[@whitneywhite6152]

Thank you so much!!

[@abbyjaeger]

I got the best crack in my back from that scorpion stretch 😆 after a week of workouts with you, this was a great stretch to follow it with! Thank you

[@nourishmovelove]

YEAH I'm so glad you enjoyed this one!! Way to go!

[@shellij6621]

what a great stretch!

[@nourishmovelove]

A favorite of mine!

[@MaryMontana76]

Love it!

[@nourishmovelove]

I’m so glad you loved this one!

[@ainsleywynn09]

First!! Thank you for all these videos Lindsey!

[@nourishmovelove]

YEAH I hope you love this one!!!

[@ainsleywynn09]

Thank you!

[@MaryDaphne]

Love your sessions! Thank you Lindsey 💕

[@tovameguira6381]

Haha Hii😂. So so so happy you like her!

[@MaryDaphne]

@@tovameguira6381 yes she's great!

[@nourishmovelove]

YEAH I'm so glad you loved this one! Awesome work!

[@margebuijs]

I was thinking, maybe I will skip stretching today... And then your email dropped into my mailbox 😂 So I did stretch. It was good! What's kind of strange to me is that I don't have any muscle pain from the pyramid workout.. No muscle pain in general since last Friday. So I'm starting to wonder if I should go for heavier weights again? 🤔

[@nourishmovelove]

WAY TO GO!! I'm so glad you enjoyed this one! Soreness isn't the best mark of progress -- I would focus instead on how the last few reps feel. They would be challenging, to the point of failure by the last rep. If you're able to crank out all the reps relatively easily, it's time to go up in weights!

[@margebuijs]

@@nourishmovelove Okay 👌 thanks 🙏 I will do just that!

[@shinaywatts5825]

A little quick for a stretch. But I will remember

[@nourishmovelove]

A perfect quick stretch! Nice work!

[@tovameguira6381]

I think I have a tendinitis in the back of my knee from running 😣. I need to rest and ice it, hope it will get better soon, I need to try the pyramid haha! 🙏🏼

[@nourishmovelove]

Oh no!!! Praying you feel better soon, Tova!

[@Andreagerneth]

👍🏻👋🏻🇩🇪

[@nourishmovelove]

Thanks so much for watching!

[@loriallred4727]

Too fast like you were rushed to get through it all. Slow down a little 😌

[@nourishmovelove]

Thanks for the feedback!

[@iankerr5340]

meant to be a stretch.....way too fast paced

[@nourishmovelove]

I recommend changing the playback speed in the KZbin video setting to 0.75 to slow down the pace!

[@kathyvice2525]

Ridiculously fast paced stretch, so unless you are into that, skip it

[@nourishmovelove]

Way to get it done!